Cooler weather can increase pain by affecting muscles, joints, and circulation, but staying active plays a key role in managing these effects. Cold temperatures cause muscles and connective tissues to tighten, leading to stiffness and reduced flexibility. For people with arthritis, back pain, or old injuries, this tightening can place extra stress on joints and surrounding structures, increasing discomfort. Gentle movement and regular activity help keep muscles warm, improve blood flow, and maintain joint mobility, reducing the intensity of cold-related
aches.
In addition, cooler weather often leads people to be less active, which can worsen pain over time. Reduced movement contributes to joint stiffness, muscle weakness, and increased pain sensitivity. Staying active through walking, stretching, or low-impact exercise helps counter these effects while also supporting mood and sleep, both of which influence how pain is perceived. Consistent activity during colder months can make pain more manageable and help maintain overall physical and mental well-being.
