04.16.2025
Kyphosis is a spinal condition characterized by an excessive outward curvature of the upper back (thoracic spine), resulting in a rounded or hunched posture. While a slight kyphotic curve is
04.15.2025
Lordosis is the natural inward curve of the spine, primarily in the lower back (lumbar spine) and neck (cervical spine). This curvature helps maintain proper posture, balance, and shock absorption.
04.14.2025
Biking that is beneficial for spine health focuses on maintaining proper posture, minimizing impact, and reducing strain on the back. Upright biking, such as riding a hybrid or cruiser bike,
04.07.2025
Hyaluronic acid (HA) injections are commonly used for pain management, particularly in osteoarthritis, by improving joint lubrication and cushioning. HA is a naturally occurring substance found in synovial fluid, which
04.04.2025
Varus and valgus are terms used to describe the alignment of a joint, particularly in relation to the knees, but they can also apply to other joints like the ankles
04.03.2025
Managing pain while traveling requires careful planning and strategies to stay comfortable during flights, road trips, and hotel stays. For flights, choosing an aisle seat allows for easier movement, which
04.02.2025
Facet injections are a minimally invasive procedure used to diagnose and relieve pain caused by facet joint syndrome. These injections deliver a combination of a local anesthetic and an anti-inflammatory
04.01.2025
Facet joint syndrome is a condition that affects the small joints located between and behind adjacent vertebrae in the spine. These facet joints provide stability and allow for smooth movement
03.31.2025
The nervous system plays a crucial role in how we perceive pain, acting as the body’s communication network for detecting and responding to injury or discomfort. Pain signals begin with
03.27.2025
Flare-ups are sudden increases in pain that can be triggered by stress, overexertion, weather changes, or underlying conditions. When a flareup occurs, the first step is to listen to your
03.26.2025
Staying active while managing chronic pain is essential for maintaining mobility, reducing stiffness, and improving overall well-being. The key is to choose low-impact activities that keep the body moving without
03.24.2025
Pain is the body’s natural defense mechanism, designed to protect us from harm and alert us to injury or illness. It is detected by nociceptors, specialized nerve endings that sense
