Kyphosis is a spinal condition characterized by an excessive outward curvature of the upper back (thoracic spine), resulting in a rounded or hunched posture. While a slight kyphotic curve is normal, excessive curvature can lead to stiffness, discomfort, and, in severe cases, breathing difficulties due to pressure on the lungs. Kyphosis can be caused by poor posture, aging-related degeneration, osteoporosis, spinal fractures, or conditions like Scheuermann’s disease, which affects spinal growth during adolescence. Depending on the severity, kyphosis
may be mild and primarily cosmetic or more pronounced, leading to chronic pain and mobility issues.
Treatment for kyphosis varies based on its cause and severity. Mild cases can often be managed with posture correction, physical therapy, and exercises to strengthen the back and core muscles. If kyphosis is due to osteoporosis or spinal fractures, medical management, bracing, or lifestyle changes to improve bone health may be necessary. In severe cases where the curvature causes significant pain or affects organ function, surgical intervention such as spinal fusion may be required. Preventing kyphosis involves maintaining good posture, staying active, and addressing underlying conditions early to prevent excessive spinal curvature.
