Lordosis is the natural inward curve of the spine, primarily in the lower back (lumbar spine) and neck (cervical spine). This curvature helps maintain proper posture, balance, and shock absorption. However, when the curve becomes exaggerated, a condition known as hyperlordosis can develop, leading to postural issues and discomfort. Common causes of excessive lordosis include poor posture, weak core muscles, obesity, spinal injuries, and certain medical conditions such as spondylolisthesis or osteoporosis. In some cases, hyperlordosis may contribute to lower back pain, muscle tightness, and an increased risk of spinal strain.
Mild cases of lordotic curvature often do not cause symptoms and may be managed with lifestyle changes, such as strengthening the core and improving posture. However, severe lordosis can place excessive stress on the spine, leading to discomfort and mobility issues. Treatment options depend on the severity and underlying cause and may include physical therapy, weight management, stretching exercises, or, in rare cases, medical interventions such as bracing or surgery. Maintaining good posture, engaging in regular exercise, and avoiding prolonged sitting can help prevent or reduce excessive lordosis and support overall spinal health.
