Wearing sunblock during the summer is essential for protecting your skin from harmful ultraviolet (UV) rays. Prolonged sun exposure without protection can lead to sunburn, premature aging, dark spots, and a significantly increased risk of skin cancer. Even on cloudy days or when you’re indoors near windows, UV rays can still penetrate and damage the skin. Applying sunscreen daily helps prevent these risks and maintains overall skin health, especially during the summer when the sun’s intensity is at its peak.
For daily use, dermatologists recommend a broad-spectrum sunscreen with SPF 30 or higher that protects against both UVA and UVB rays. Lightweight, non-comedogenic formulas are ideal for everyday wear, especially on the face, as they won’t clog pores or feel greasy. Mineral (or physical) sunscreens containing zinc oxide or titanium dioxide are great for sensitive skin, while water-resistant options are best for outdoor activities or swimming. For added convenience, many moisturizers and makeup products now include SPF, making it easier to incorporate sun protection into your daily routine.
