When hiking in Arizona’s intense sun and dry climate, proper shades and sun gear are essential for safety and comfort. Choose polarized sunglasses with UV400 protection, which block 100% of UVA and UVB rays. This protects your eyes from sun damage, reduces glare from rocks or water, and enhances visibility on bright trails. Wraparound styles offer even more protection by shielding the sides of your eyes from dust and reflected sunlight—important in Arizona’s open, desert landscapes.
In addition to sunglasses, wearing lightweight, moisture-wicking sun gear is crucial. Look for long-sleeve shirts and pants with UPF (Ultraviolet Protection Factor) ratings of 30 or higher to shield your skin without overheating. A wide-brimmed hat with neck coverage provides shade for your face and neck, areas most exposed to sunburn. A cooling neck gaiter or buff, sunscreen with SPF 30+, and ventilated hiking shoes round out your gear. Staying protected from head to toe helps prevent sunburn, dehydration, and heat-related illnesses on Arizona trails.
