Staying active while managing chronic pain is essential for maintaining mobility, reducing stiffness, and improving overall well-being. The key is to choose low-impact activities that keep the body moving without putting excessive strain on painful areas. Exercises like walking, swimming, stretching, and yoga help improve flexibility and circulation while minimizing joint stress. It’s important to start slow, listen to your body, and gradually increase activity levels to avoid flare-ups. Using supportive gear, such as braces or orthotics, can also help stabilize
joints and reduce discomfort during movement.
Another important strategy is to incorporate gentle movement throughout the day rather than engaging in long, intense workouts. Breaking activities into shorter sessions, such as 10-minute walks or gentle stretching breaks, can prevent overexertion. Practicing good posture, using proper body mechanics, and engaging in strengthbuilding exercises can support muscles and reduce strain on painful areas. Heat or cold therapy before and after activity can help soothe muscles, while mindfulness techniques, like deep breathing, can help
manage discomfort. Consulting a physical therapist or healthcare provider for a personalized plan ensures safe and effective movement tailored to your specific needs.
