Physical therapy for a compression fracture is designed to help restore movement, improve strength, and prevent further injury once the spine has had some initial time to heal. Early therapy may include gentle, controlled exercises that focus on posture, core stability, and breathing techniques to reduce stress on the spine. As pain decreases, the therapist may guide the patient through safe stretching and strengthening movements that target the back and abdominal muscles, which play a key role in supporting the spine.
Beyond exercise, physical therapy often emphasizes education on body mechanics—teaching patients how to bend, lift, and move without putting extra pressure on the fractured area. Balance training and low impact activities may also be included to reduce the risk of falls and future fractures. Over time, these strategies not only improve mobility and confidence but also promote long-term spine health and resilience.
