Proper hydration is essential for the body to function efficiently, as water plays a role in nearly every bodily process. It helps regulate body temperature, transport nutrients, support digestion, and maintain healthy circulation. Adequate hydration also keeps joints lubricated, which is especially important for people experiencing joint or muscle pain. When the body is dehydrated, even mildly, it can lead to fatigue, headaches, dizziness, and decreased physical and mental performance,
making everyday activities more difficult.
Beyond physical function, proper hydration supports overall wellness and recovery. Drinking enough water helps the kidneys flush out waste products and can reduce the risk of kidney stones and urinary tract issues. Hydration also supports muscle recovery and can lessen muscle cramps and stiffness, particularly during or after physical activity. Maintaining consistent fluid intake throughout the day, rather than waiting until thirst sets in, helps ensure the body stays balanced and better equipped to heal, move, and perform at its best.
