Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that connect muscles to bones. This condition often results from repetitive motions, overuse, or sudden injury, and it typically affects areas like the elbows, shoulders, wrists, knees, and heels. Common forms of tendinitis include Achilles tendinitis (affecting the heel), tennis elbow (affecting the elbow), and De Quervain’s tenosynovitis (affecting the wrist and thumb). Symptoms of tendinitis include pain, swelling, tenderness, and limited movement in the affected area, especially when the tendon is moved or stretched.
Treatment for tendinitis usually focuses on reducing inflammation, relieving pain, and allowing the tendon to heal. Initial treatments often include the R.I.C.E. method (rest, ice, compression, and elevation) to reduce swelling and discomfort. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can also help manage pain and inflammation. Physical therapy is frequently recommended to strengthen the surrounding muscles and restore range of motion. In more severe cases, treatments like corticosteroid injections, ultrasound therapy, or shockwave therapy may be used. If conservative treatments are not effective, surgery may be considered to repair damaged tendons. With appropriate care, most cases of tendinitis improve over time, but avoiding overuse and maintaining proper posture and movement techniques are important to prevent recurrence.
