Medical Articles

Rheumatoid arthritis (RA) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks the lining of the joints, called the synovium. This immune response causes inflammation, leading

Meditation helps people living with pain by changing how the brain processes pain signals rather than trying to eliminate the pain itself. When someone meditates, especially using mindfulness or breathing

Golf can support spine health for pain patients when approached mindfully and with proper technique. The game encourages gentle, low impact movement that helps maintain flexibility in the spine, hips,

Massage therapy helps people in pain by improving circulation and relaxing tense muscles that often contribute to discomfort. When muscles are tight or knotted, they can restrict blood flow and

Cooler weather can increase pain by affecting muscles, joints, and circulation, but staying active plays a key role in managing these effects. Cold temperatures cause muscles and connective tissues to

Cooler weather can have a noticeable impact on people who experience chronic pain, especially conditions like arthritis, fibromyalgia, or back pain. Lower temperatures can cause muscles, ligaments, and joints to

Bone spurs, also called osteophytes, are bony projections that develop along the edges of bones, often where bones meet at joints. They typically form in response to joint damage from

Radiculopathy is a condition that occurs when a nerve in the spine becomes compressed, irritated, or inflamed, often leading to pain, numbness, tingling, or weakness along the path of the

Daily self-care is crucial for patients managing pain because it provides consistent support for both the body and mind. Simple daily routines— like gentle stretching, deep breathing, taking medications on