02.12.2026
Lifestyle Factors That Affect Pain: Sleep, Nutrition, and Activity Managing pain often goes beyond medical treatments. Here are some practical tips you can apply today to help reduce pain flare-ups and
02.11.2026
Alcohol can temporarily dull the perception of pain because it acts as a central nervous system depressant, slowing nerve signaling and producing a numbing or relaxing effect. Some people may
02.10.2026
A ganglion cyst is a benign, fluid-filled lump that usually forms near joints or tendons, most commonly on the wrist, hand, or foot. These cysts arise when synovial fluid leaks
02.09.2026
Post-surgical pain is the discomfort and soreness that occurs after a surgical procedure as the body responds to tissue injury. This pain is a normal part of the healing process
02.06.2026
Cognitive Behavioral Therapy (CBT) helps pain patients by addressing the connection between thoughts, emotions, behaviors, and physical symptoms. Chronic pain can often lead to negative thought patterns such as fear
02.05.2026
Proper hydration is essential for the body to function efficiently, as water plays a role in nearly every bodily process. It helps regulate body temperature, transport nutrients, support digestion, and
02.04.2026
The MILD procedure (Minimally Invasive Lumbar Decompression) is a treatment designed to relieve pain caused by lumbar spinal stenosis, a condition where narrowing of the spinal canal puts pressure on
02.03.2026
Many common nutritional myths persist because they are simple, catchy, and widely repeated, but they often oversimplify how the body actually works. A popular myth is that carbohydrates are “bad”
01.29.2026
Bursitis is a painful condition caused by inflammation of a bursa, a small fluid-filled sac that cushions bones, muscles, and tendons near joints. It commonly affects the shoulder, hip, elbow,
01.28.2026
Tai chi is a gentle, low-impact form of exercise that combines slow, flowing movements with deep breathing and mindful focus, making it especially beneficial for patients living with pain. Because
01.27.2026
A torn meniscus is a common knee injury involving damage to the meniscus, a C-shaped piece of cartilage that cushions and stabilizes the knee joint. It often occurs from twisting
01.26.2026
Gout is a form of inflammatory arthritis caused by a buildup of uric acid in the blood, which can form sharp crystals in the joints. It most commonly affects the
