Golf can place significant stress on the spine due to the repetitive and rotational movements involved in the swing. The golf swing requires a complex combination of spinal rotation, flexion, and extension, which can lead to strain if performed improperly or excessively. Key areas of concern include the lumbar spine (lower back), as it bears the brunt of the twisting forces, and the cervical spine (neck), which can be affected by posture during setup and follow-through. Poor swing mechanics, inadequate warm-ups, or playing with pre-existing spinal conditions can exacerbate the risk of injuries such as disc herniation, muscle strain, or facet joint irritation.
From an ergonomic and mechanical perspective, proper body alignment and core stability are essential to minimize stress on the spine. Players should maintain a neutral spine posture throughout the swing to distribute forces evenly and reduce unnecessary strain. Incorporating a strong and flexible core, hips, and shoulders helps support the rotational demands of the swing while protecting the back. Ergonomic adaptations, such as using clubs suited to one’s height and strength or implementing regular breaks, can further reduce injury risk. Additionally, regular stretching, strength training, and a focus on proper swing mechanics can improve performance while promoting long-term spinal health.
