Lordosis is a term used to describe the natural inward curve of the spine, typically in the lower back (lumbar region). Everyone has some degree of lordosis, which helps the spine absorb shock and maintain balance. However, when the curve becomes exaggerated—sometimes called hyperlordosis or “swayback”—it can place extra pressure on the vertebrae, discs, and surrounding muscles, leading to discomfort, stiffness, or even chronic lower back pain. Causes can include poor posture, weak core muscles, obesity, or certain medical conditions like spondylolisthesis.
Managing lordosis often focuses on strengthening and stretching key muscle groups to support proper spinal alignment. Core exercises, glute strengthening, and stretches for tight hip flexors or lower back muscles can help reduce excessive curvature and relieve discomfort. In more severe cases, physical therapy, posture training, or medical interventions may be recommended. With consistent care, most people can improve spinal alignment, reduce pain, and maintain mobility, allowing for more comfortable daily movement and long-term spine health.
