Preventing work-related injuries starts with proper workstation setup and posture. Keep your computer monitor at eye level so you’re not bending your neck up or down, and position your keyboard and mouse so your elbows stay close to your body at about a 90-degree angle. Sit with your feet flat on the floor, knees level with or slightly below your hips, and use a chair that supports the natural curve of your lower back. Avoid slouching or leaning forward for long periods, and keep frequently used items within easy reach to reduce repetitive twisting or overextending.
Movement is just as important as posture. Take short breaks every 30–60 minutes to stand, stretch, and reset your position. Simple stretches for your neck, shoulders, wrists, and lower back can reduce muscle tension and improve circulation. If your job involves lifting, bend at your knees—not your waist—and keep objects close to your body. Rotating tasks when possible and listening to early signs of discomfort can help prevent minor strain from turning into a long-term injury.
