Maintaining a healthy weight is an important part of overall wellness and plays a significant role in managing pain. Excess body weight places added stress on joints, particularly in weight-bearing areas like the knees, hips, and lower back. Over time, this added strain can accelerate wear on cartilage, contribute to conditions such as osteoarthritis, and worsen existing musculoskeletal discomfort. By keeping weight within a healthy range, the body moves with greater ease and balance, reducing unnecessary pressure on joints and muscles.
In pain management, a healthy weight also supports better treatment outcomes and long-term relief. Reduced body fat can help decrease systemic inflammation, which is often linked to chronic pain conditions. Additionally, maintaining a stable weight improves mobility, enhances physical endurance, and allows individuals to engage more fully in exercise and rehabilitation programs that are often recommended for pain control. Together, these factors make weight management a powerful tool in easing discomfort and improving overall quality of life.
