The ketogenic (keto) diet is a high-fat, moderate-protein, low carbohydrate eating plan that shifts the body’s primary energy source from carbohydrates to fats. By drastically reducing carbohydrate intake, the body enters a metabolic state known as ketosis, where it produces ketones from fats to fuel energy needs. This shift can lead to weight loss, improved blood sugar control, and other health benefits. The diet typically consists of healthy fats (like avocado, nuts, and olive oil), moderate amounts of protein (such as meat, fish, and eggs), and minimal carbohydrates from non-starchy vegetables and low-sugar fruits. The goal is to keep carbohydrate intake below 50 grams per day, prompting the body to rely on fat for fuel.
The keto diet may provide relief for some individuals, especially those dealing with chronic pain conditions such as arthritis, fibromyalgia, or neuropathic pain. The diet’s anti inflammatory effects are one of its potential benefits. Ketones, produced during ketosis, may help reduce inflammation and oxidative stress, both of which are associated with pain and tissue damage. Additionally, the keto diet can improve blood sugar regulation, potentially alleviating pain linked to conditions like diabetic neuropathy. By reducing reliance on glucose and stabilizing insulin levels, the diet may also support nerve health and reduce pain intensity. However, while the keto diet may help manage pain for some, it’s important for individuals to consult with healthcare providers before making dietary changes, especially for those with underlying medical conditions.
