A healthy diet for people with rheumatoid arthritis (RA) focuses on reducing inflammation, supporting joint health, and managing symptoms. Anti-inflammatory foods are key, with an emphasis onfruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and fatty fish such as salmon, sardines, and mackerel. These fish are rich in omega-3 fatty acids, known to reduce inflammation and may help relieve joint pain and stiffness. Including a variety of colorful fruits and vegetables provides antioxidants, which protect cells from damage and can further reduce inflammation. Whole grains, like brown rice, quinoa, and oats, also help manage inflammation and stabilize blood sugar levels, which is important because blood sugar spikes can worsen inflammation.
Additionally, RA patients benefit from limiting foods that may increase inflammation. Sugary drinks, processed foods, red meats, and refined carbs should be minimized as they can trigger inflammatory responses in the body. Foods high in saturated and trans fats, such as fried foods, fast foods, and certain baked goods, can also exacerbate symptoms. Instead, healthy fats like olive oil or avocado are preferable. Maintaining a healthy weight through diet and portion control is also beneficial, as excess weight puts additional strain on the joints. Staying
hydrated, consuming vitamin D and calcium-rich foods for bone health, and avoiding excessive alcohol can further support overall well-being.
