Tendinitis is a condition caused by inflammation or irritation of a tendon, the thick fibrous tissue that connects muscle to bone. It often develops from repetitive movements, overuse, poor posture, or sudden increases in activity, and commonly affects the shoulders, elbows, wrists, knees, and ankles. Symptoms include localized pain, tenderness, stiffness, and discomfort that typically worsens with movement, sometimes limiting daily activities and work tasks.
In a pain management setting, care for tendinitis focuses on reducing pain, improving function, and preventing long-term damage. Treatment plans may include guided physical therapy, activity modification, and therapeutic modalities such as heat or cold therapy. Pain management specialists may also incorporate medications, targeted injections, manual therapy, and education on posture and movement mechanics. A personalized, multidisciplinary approach helps control pain, support healing, and allow patients to safely return to normal activity.
