Golfer’s elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons that control the wrist and fingers attach to the bone. Despite the name, it isn’t exclusive to golfers; it can occur in anyone who performs repetitive wrist or arm movements, such as in tennis, weightlifting, or certain manual labor jobs. The condition is typically caused by overuse or strain of the forearm muscles, leading to tiny tears in the tendons. Symptoms of golfer’s elbow include pain or tenderness on the inside of the elbow, difficulty gripping objects, and discomfort when flexing the wrist or forearm.
Treatment for golfer’s elbow often involves rest, ice, and antiinflammatory medications to reduce pain and swelling. Physical therapy is commonly recommended to strengthen the muscles around the elbow and improve flexibility, helping to prevent future injury. In more severe cases, a healthcare provider may suggest corticosteroid injections or, in rare instances, surgery to repair the damaged tendons. Preventative measures include proper technique during activities, using appropriate equipment, and taking regular breaks from repetitive movements to reduce strain on the elbow.
