Morton’s neuroma is a foot condition where the tissue surrounding a nerve between the toes thickens, often due to repetitive pressure or irritation. This condition typically affects the area between the third and fourth toes and is common in individuals who wear tight or high-heeled shoes. The thickening of the tissue causes inflammation and pain, which may be described as a sharp, burning sensation or a feeling of something being stuck in the shoe. Numbness or tingling in the toes is also a common symptom, and the pain can worsen when standing or
walking for long periods, making it difficult to engage in regular activities.
Non-surgical treatments for Morton’s neuroma focus on relieving pain and reducing inflammation. One of the most effective approaches is modifying footwear, switching to shoes with a wider toe box to reduce pressure on the affected nerve. Using orthotic insoles can help by providing better arch support and redistributing pressure away from the nerve. Anti-inflammatory medications, such as NSAIDs, can help reduce swelling and alleviate pain. Additionally, corticosteroid injections may be used to target inflammation directly. Physical therapy, including stretching and strengthening exercises for the foot, can improve mobility and reduce stress on the nerve. In some cases, wearing foot pads or using ice therapy can provide additional relief. These non-invasive treatments can significantly improve symptoms and prevent the need for surgical intervention.
