Treating tennis elbow typically begins with rest and avoiding activities that aggravate the pain, allowing the inflamed tendons time to heal. Applying ice to the affected area can help reduce inflammation and numb discomfort. Over-the-counter pain relievers such as ibuprofen or acetaminophen are commonly used to manage pain and swelling. Physical therapy plays a crucial role in treatment by focusing on exercises that stretch and strengthen the forearm muscles and tendons, improving flexibility and promoting healing. In some cases, healthcare
providers may recommend wearing a brace or strap to reduce strain on the elbow during activities.
For persistent or severe cases, additional interventions may be necessary. Corticosteroid injections can be used to reduce inflammation, although their use is generally limited due to potential side effects withrepeated treatments. In recent years, treatments like platelet-rich plasma (PRP) injections have gained attention for their potential to stimulate healing in damaged tendons. Rarely, when conservative measures fail, surgery may be considered to remove damaged tissue and promote tendon repair. Overall, a combination of rest, targeted exercises, and
medical treatments helps most people recover from tennis elbow and return to their regular activities.
