Treatment for pitcher’s elbow often starts with rest from throwing and other repetitive arm activities to reduce irritation and allow healing. Ice can be applied to the inner elbow to help decrease inflammation and provide temporary pain relief, especially in the early stages. Antiinflammatory medications may also be used as part of pain management, under the guidance of a healthcare provider. In more severe cases, a brace or temporary immobilization may be recommended to protect the area from further strain.
As pain improves, a structured rehabilitation plan is typically introduced. This includes stretching to restore flexibility, and progressive strengthening exercises that target the forearm, shoulder, and core to support proper throwing mechanics. Pain levels are carefully monitored throughout rehab to avoid setbacks. A gradual return-to-throwing program is important, allowing the athlete to rebuild endurance and control. Education on proper pitching technique and workload limits also plays a key role in preventing future flare-ups.
