Massage therapy helps people in pain by improving circulation and relaxing tense muscles that often contribute to discomfort. When muscles are tight or knotted, they can restrict blood flow and place added stress on surrounding joints and nerves. Massage increases blood and oxygen delivery to these areas, helping tissues heal and reducing inflammation. It also stimulates the release of endorphins, the body’s natural pain-relieving chemicals, which can lower pain intensity and promote a sense of relief.
Beyond the physical effects, massage therapy has a powerful impact on the nervous system. It activates the body’s relaxation response, reducing stress hormones like cortisol that can amplify pain. For people with chronic pain, this calming effect helps decrease muscle guarding and sensitivity, making pain feel more manageable. Regular massage can improve sleep, reduce anxiety, and enhance body awareness, allowing individuals to move more comfortably and cope better with daily activities.
