Medical Articles

Driving safely during flash floods is critical, as these fast-moving waters can be deceptively dangerous and life-threatening. If you see water covering the road, do not attempt to drive through

Monsoon season in Arizona brings sudden and intense weather changes, including heavy rain, lightning, and high winds. Preparing your home and surroundings ahead of time is essential to stay safe

Monsoon season in Arizona typically runs from mid-June through September, transforming the dry desert landscape with sudden, dramatic weather changes. This season brings intense afternoon thunderstorms fueled by moisture from

The flexitarian diet is a flexible and balanced eating approach that emphasizes primarily plant-based foods while still allowing for occasional consumption of meat and animal products. It combines the health

In extreme heat, avoiding alcohol and caffeine is crucial for staying properly hydrated and maintaining your body’s ability to regulate temperature. Both substances are diuretics, meaning they can increase fluid

Leaving a child in a hot car, even for a few minutes, can have devastating and often fatal consequences. In Arizona’s intense summer heat, the temperature inside a parked vehicle

Staying hydrated is absolutely essential in high heat temperatures. In extreme heat, your body loses fluids rapidly through sweat in an effort to cool itself down. Without adequate hydration, this

Arizona summer days are intensely hot, often exceeding 100°F, with strong sunlight and minimal cloud cover. This dry, scorching climate creates a harsh environment for both people and wildlife. During

Hot nights in Arizona can significantly disrupt sleep quality by preventing the body from reaching and maintaining the cooler core temperature necessary for restful sleep. Normally, body temperature drops slightly

Arizona is one of the best places in the United States for solar energy, thanks to its abundant sunshine and clear skies year-round. Solar panels take full advantage of this

Exercising during extreme heat requires careful planning to stay safe and avoid heat-related illnesses. One of the most important tips is to avoid outdoor activity during peak heat hours, typically