Medical Articles

Radiculopathy is a condition that occurs when a nerve in the spine becomes compressed, irritated, or inflamed, often leading to pain, numbness, tingling, or weakness along the path of the

Daily self-care is crucial for patients managing pain because it provides consistent support for both the body and mind. Simple daily routines— like gentle stretching, deep breathing, taking medications on

Digital overload has a subtle but powerful effect on mental health because the brain isn’t built to process nonstop information, alerts, and multitasking. Constant notifications keep the mind in a

Strengthening your core is one of the most important steps you can take for overall health and physical performance. The core is made up of muscles in your abdomen, lower

Poor posture puts uneven pressure on your muscles, joints, and spine, which can lead to discomfort and long-term physical problems. When you slouch, lean forward, or sit with rounded shoulders,

Longevity is shaped by everyday choices, and some of the most powerful secrets come from simple, consistent lifestyle habits. Eating a nutrient-dense diet—rich in whole foods, colorful fruits and vegetables,

Swimming can reduce pain because the water supports your body, taking pressure off your joints, spine, and muscles. When you’re in the water, you weigh a fraction of your normal

Mediterranean diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods—

Your gut and your brain are constantly talking to each other through what’s called the gut-brain axis. Your gut is filled with trillions of bacteria—your microbiome—that help digest food, regulate

Running is not inherently bad for the knees; in fact, when done with proper technique and moderation, it can strengthen the muscles, ligaments, and cartilage that support the joints. Research