Medical Articles

“Hot days call for cool moves.”

Exercising during extreme heat requires careful planning to stay safe and avoid heat-related illnesses. One of the most important tips is to avoid outdoor activity during peak heat hours, typically

“Boost memory with every meal.”

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a hybrid eating plan that combines elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both known for

“Relieve the pressure, restore the function.”

Treatment for cubital tunnel syndrome often focuses on relieving symptoms and improving nerve function through a combination of nonsurgical approaches. This may include targeted nerve blocks or corticosteroid injections to

“Serve up relief, ace the pain.”

Treating tennis elbow typically begins with rest and avoiding activities that aggravate the pain, allowing the inflamed tendons time to heal. Applying ice to the affected area can help reduce

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