04.27.2025
Snapping hip syndrome, or coxa saltans, is a condition characterized by a clicking or snapping sensation in the hip during movement, often felt when walking, getting up from a seated
04.26.2025
Nociceptive pain is a type of pain that arises from actual or potential tissue damage, triggering pain receptors called nociceptors. These receptors are found in the skin, muscles, joints, and
04.25.2025
Neuropathic pain is a type of chronic pain caused by damage or dysfunction in the nervous system. Unlike pain resulting from an injury or inflammation, neuropathic pain arises from abnormal
04.24.2025
Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint, which gradually limits the range of motion. The shoulder’s connective tissue
04.23.2025
Golfer’s elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons that control the wrist and
04.22.2025
The carnivore diet is a highly restrictive eating plan that involves consuming only animal-based foods, primarily meat, fish, and animalderived products like eggs and dairy. This diet eliminates all plant-based
04.21.2025
Staying active with chronic pain requires a balanced approach that focuses on gentle movement to maintain mobility while avoiding activities that may worsen discomfort. Start with low-impact exercises such as
04.16.2025
Kyphosis is a spinal condition characterized by an excessive outward curvature of the upper back (thoracic spine), resulting in a rounded or hunched posture. While a slight kyphotic curve is
04.15.2025
Lordosis is the natural inward curve of the spine, primarily in the lower back (lumbar spine) and neck (cervical spine). This curvature helps maintain proper posture, balance, and shock absorption.
04.14.2025
Biking that is beneficial for spine health focuses on maintaining proper posture, minimizing impact, and reducing strain on the back. Upright biking, such as riding a hybrid or cruiser bike,
04.07.2025
Hyaluronic acid (HA) injections are commonly used for pain management, particularly in osteoarthritis, by improving joint lubrication and cushioning. HA is a naturally occurring substance found in synovial fluid, which
04.04.2025
Varus and valgus are terms used to describe the alignment of a joint, particularly in relation to the knees, but they can also apply to other joints like the ankles
