06.23.2025
Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outer part of the elbow. Despite its name, it isn’t limited to
06.19.2025
Exercising during extreme heat requires extra precautions to protect your body from heat-related illnesses such as heat exhaustion or heat stroke. One of the most important tips is to adjust
06.18.2025
A blood patch is commonly used to treat postural headaches that occur due to a cerebrospinal fluid (CSF) leak following a dural puncture, such as after a lumbar puncture or
06.17.2025
A post-dural puncture headache (PDPH) is a type of headache that occurs after a puncture in the dura mater, the tough membrane surrounding the spinal cord and cerebrospinal fluid (CSF).
06.16.2025
A brachial plexus block is a type of regional anesthesia used to numb the nerves that supply the shoulder, arm, and hand. It targets the brachial plexus, a network of
06.12.2025
Studies have shown that people with natural red hair—often referred to as “gingers”—may experience pain differently due to genetic variations. This difference is primarily linked to a mutation in the
06.11.2025
Wearing sunblock during the summer is essential for protecting your skin from harmful ultraviolet (UV) rays. Prolonged sun exposure without protection can lead to sunburn, premature aging, dark spots, and
06.10.2025
During the hot summer months, staying hydrated is essential, and incorporating water-rich foods into your diet is a delicious and natural way to do just that. Fruits like watermelon, cantaloupe,
06.09.2025
Alzheimer’s and Brain Awareness Month takes place every June to raise public understanding about Alzheimer’s disease and other forms of dementia that affect millions worldwide. This month serves as a
06.08.2025
Trigger point injections are a medical procedure designed to relieve pain caused by tight, painful knots in muscles called trigger points. These trigger points are areas where muscle fibers have
06.07.2025
Shoe inserts, also known as orthotic insoles, are specially designed pads placed inside shoes to provide additional support, cushioning, and alignment for the feet. They come in various shapes, sizes,
06.06.2025
Treating seasonal allergies during the summer in Tucson involves managing exposure to grass pollens—especially from Bermuda and ryegrass—which are highly active during this season. Staying indoors during high pollen times,
