Medical Articles

Carpal tunnel syndrome is a condition caused by pressure on the median nerve, which runs from the forearm into the palm of the hand, passing through the carpal tunnel in

Setting goals for yourself, both physically and mentally, as you enter the new year is an important way to create direction and purpose in your life. Physically, goals help you

Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that connect muscles to bones. This condition often results from repetitive motions, overuse, or sudden injury, and

Soft tissue injuries involve damage to the muscles, ligaments, and tendons that connect bones and joints. These injuries can occur from sudden trauma, repetitive movements, overuse, or improper lifting techniques.

Whiplash is a neck injury that occurs when the head is suddenly and forcefully jerked forward and backward, typically during car accidents, particularly rear-end collisions. This rapid movement can strain

Fellowship is central to the celebration of Christmas, as it brings people together to share in the joy, warmth, and spirit of the season. The holiday is a time to

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps individuals identify and change negative thought patterns, emotions, and behaviors. In the context of pain management, CBT is used to

Proper hydration is essential year-round, including during cooler weather, as the body still loses water even when it’s cold. In colder months, people may not feel as thirsty, but they