09.29.2025
Failed back surgery syndrome (FBSS) is a term used to describe ongoing or recurring pain in the back or legs after spinal surgery. While surgery is often intended to relieve
09.26.2025
Training your posture begins with awareness and small, consistent adjustments throughout your day. One effective method is practicing mindful alignment: stand with your feet hip-width apart, shoulders relaxed, and chin
09.25.2025
Posture training is essential for maintaining a healthy spine because it helps align the body in a way that reduces unnecessary strain on muscles, joints, and ligaments. Poor posture—such as
09.24.2025
Treatments for sciatica in pain management focus on reducing nerve irritation, controlling inflammation, and improving mobility. Nonsurgical approaches often include physical therapy, targeted exercises, and posture training to relieve pressure
09.23.2025
Sciatica is a condition caused by irritation or compression of the sciatic nerve, the largest nerve in the body. This nerve runs from the lower back, through the hips and
09.22.2025
Anti-inflammatory foods are those that help reduce inflammation in the body, which is often at the root of chronic pain. Many pain patients experience ongoing inflammation in their joints, muscles,
09.14.2025
A Lumbar Sacral Orthosis (LSO) is a specialized brace designed to provide support and stabilization to the lower back, including both the lumbar spine and the sacral region near the
09.13.2025
Stretching is an essential part of pain management for many patients because it helps improve flexibility, reduce muscle stiffness, and increase blood flow to affected areas. For individuals experiencing chronic
09.12.2025
Managing pain and mood swings during long, hot days can be particularly challenging because heat often intensifies discomfort and affects emotional well-being. High temperatures can increase inflammation and muscle stiffness,
09.11.2025
To everyone living with chronic pain: We see you. We believe you. You are not alone Pain can be isolating, exhausting, and invisible to others — but your experience is real and
09.10.2025
Safe storage in high temperatures is crucial to preserve the quality, safety, and effectiveness of many products, especially food, medications, and chemicals. Heat can accelerate chemical reactions and spoilage, causing
09.09.2025
In Arizona, mental health services often work hand-in-hand with pain care to address the strong connection between chronic pain and emotional well-being. Ongoing pain can contribute to depression, anxiety, and
