Medical Articles

Strengthening your core is vital for overall health and physical performance because it serves as the foundation for nearly all movement. The core, which includes the muscles in your abdomen,

Golf can place significant stress on the spine due to the repetitive and rotational movements involved in the swing. The golf swing requires a complex combination of spinal rotation, flexion,

Swimming is a highly effective low-impact exercise that offers a fullbody workout, benefiting both physical and mental health. It strengthens muscles, improves cardiovascular fitness, and enhances flexibility while putting minimal

National Gingerbread Cookie Day, celebrated on November 21st, is a day to honor the iconic spiced cookie that has become a symbol of the holiday season. Beyond its festive appeal,

Poor posture can have a significant negative impact on the body, leading to a variety of musculoskeletal issues. When the spine is not aligned properly, it places unnecessary strain on

Chiropractic therapy focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use hands-on spinal manipulation and other techniques to adjust misaligned joints, particularly in the

The belief that running is inherently bad for the knees is a common misconception, but research shows that, for most people, running can be safe for knee health. Studies indicate

Physical activity plays a crucial role in pain management by improving blood circulation, strengthening muscles, and enhancing joint flexibility, which can help alleviate discomfort. Movement encourages the release of endorphins,

Medication for rheumatoid arthritis (RA) is essential for helping people manage their symptoms and protect their joints from damage. There are different types of medications that serve various purposes. Nonsteroidal

The theory linking nightshade vegetables to rheumatoid arthritis (RA) suggests that certain compounds in these foods may worsen inflammation and contribute to joint pain in some individuals with RA. Nightshades,