06.11.2025
Wearing sunblock during the summer is essential for protecting your skin from harmful ultraviolet (UV) rays. Prolonged sun exposure without protection can lead to sunburn, premature aging, dark spots, and
06.10.2025
During the hot summer months, staying hydrated is essential, and incorporating water-rich foods into your diet is a delicious and natural way to do just that. Fruits like watermelon, cantaloupe,
06.09.2025
Alzheimer’s and Brain Awareness Month takes place every June to raise public understanding about Alzheimer’s disease and other forms of dementia that affect millions worldwide. This month serves as a
06.08.2025
Trigger point injections are a medical procedure designed to relieve pain caused by tight, painful knots in muscles called trigger points. These trigger points are areas where muscle fibers have
06.07.2025
Shoe inserts, also known as orthotic insoles, are specially designed pads placed inside shoes to provide additional support, cushioning, and alignment for the feet. They come in various shapes, sizes,
06.06.2025
Treating seasonal allergies during the summer in Tucson involves managing exposure to grass pollens—especially from Bermuda and ryegrass—which are highly active during this season. Staying indoors during high pollen times,
06.05.2025
Seasonal allergies in Tucson are largely influenced by the city’s desert climate and the plants that thrive in it. In the spring, trees like palo verde, mesquite, and mulberry release
06.04.2025
Treatment for ulnar tunnel syndrome focuses on relieving nerve pain, reducing inflammation, and preserving hand function. Medications commonly used include NSAIDs for inflammation and neuropathic pain medications to manage nerve-related
06.04.2025
Ulnar tunnel syndrome, also called Guyon’s canal syndrome, is a condition where the ulnar nerve becomes compressed as it passes through Guyon’s canal, a narrow passageway in the wrist near
06.03.2025
Spondylolisthesis is a spinal condition where one vertebra slips forward or backward over the vertebra below it, usually in the lumbar spine (lower back). This misalignment can occur due to
06.03.2025
Inflammatory polyarthropathy is a medical term used to describe a condition involving inflammation in multiple joints, typically due to an underlying autoimmune or systemic disease. It is not a diagnosis
06.02.2025
Chronic pain and mental health are closely interconnected, with each influencing the other in a complex cycle. Persistent pain can take a significant emotional toll, leading to feelings of frustration,
