Medical Articles

Stretching is an essential part of pain management for many patients because it helps improve flexibility, reduce muscle stiffness, and increase blood flow to affected areas. For individuals experiencing chronic

Safe storage in high temperatures is crucial to preserve the quality, safety, and effectiveness of many products, especially food, medications, and chemicals. Heat can accelerate chemical reactions and spoilage, causing

In Arizona, mental health services often work hand-in-hand with pain care to address the strong connection between chronic pain and emotional well-being. Ongoing pain can contribute to depression, anxiety, and

September is recognized as National Suicide Prevention Awareness Month, a time dedicated to raising understanding about suicide, its warning signs, and the importance of mental health support. The goal is

In Arizona, where wildfires, monsoon flooding, dust storms, and extreme heat are seasonal threats, having a well-prepared emergency kit is essential. A basic kit should include at least three days’

Extra weight places additional stress on the joints, especially weightbearing ones like the knees, hips, and lower back. Every pound of excess body weight increases the load on these joints,

People experiencing pain, especially from inflammatory conditions, can take several steps to reduce symptoms during Arizona’s intense heat and monsoon season. Staying well-hydrated is crucial, as dehydration can worsen joint

Heat and monsoon season can significantly impact pain levels, especially for individuals with inflammatory conditions like arthritis or fibromyalgia. High temperatures cause blood vessels to dilate, which can increase inflammation