12.20.2025
Strengthening your core is one of the most important steps you can take for overall health and physical performance. The core is made up of muscles in your abdomen, lower
12.19.2025
Lupus is a chronic autoimmune disease in which the immune system, which normally protects the body from infections, mistakenly attacks healthy tissues and organs. This can cause widespread inflammation and
12.18.2025
Poor posture puts uneven pressure on your muscles, joints, and spine, which can lead to discomfort and long-term physical problems. When you slouch, lean forward, or sit with rounded shoulders,
12.17.2025
Longevity is shaped by everyday choices, and some of the most powerful secrets come from simple, consistent lifestyle habits. Eating a nutrient-dense diet—rich in whole foods, colorful fruits and vegetables,
12.16.2025
Swimming can reduce pain because the water supports your body, taking pressure off your joints, spine, and muscles. When you’re in the water, you weigh a fraction of your normal
12.15.2025
Mediterranean diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods—
12.10.2025
Your gut and your brain are constantly talking to each other through what’s called the gut-brain axis. Your gut is filled with trillions of bacteria—your microbiome—that help digest food, regulate
12.09.2025
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg.
12.08.2025
Running is not inherently bad for the knees; in fact, when done with proper technique and moderation, it can strengthen the muscles, ligaments, and cartilage that support the joints. Research
12.05.2025
Chiropractic therapy is a healthcare approach focused on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine, joints, and nervous system. It emphasizes the body’s natural ability to heal
12.04.2025
Physical activity can help reduce pain by improving strength, flexibility, and circulation throughout the body. Regular movement stimulates the release of endorphins, the body’s natural pain-relieving chemicals, which can elevate
11.26.2025
An epidural steroid injection (ESI) is a minimally invasive procedure used to reduce inflammation and relieve pain in the spine. It involves injecting a corticosteroid medication, often combined with a
