08.26.2025
Treatment for pitcher’s elbow often starts with rest from throwing and other repetitive arm activities to reduce irritation and allow healing. Ice can be applied to the inner elbow to
08.25.2025
Pitcher’s elbow, also known as medial epicondyle apophysitis, is a common overuse injury that affects young athletes, especially those who play baseball or other throwing sports. It occurs when repetitive
08.21.2025
In Arizona, wildfire risk is particularly high due to the state’s dry climate, hot temperatures, and frequent drought conditions. The combination of arid desert landscapes and dense vegetation in some
08.20.2025
When engaging in physical activity or spending extended periods in the sun—especially during hot weather—your body loses essential fluids and minerals through sweat. These minerals, known as electrolytes (including sodium,
08.19.2025
Proper hydration plays a critical role in maintaining healthy joint and muscle function. Water helps keep the joints lubricated by supporting the production of synovial fluid, which cushions the ends
08.18.2025
When hiking in Arizona, where encounters with wildlife such as rattlesnakes, coyotes, and scorpions are possible, carrying the right safety tools is essential. One of the most important items is
08.10.2025
During summer hikes and walks in Arizona, it’s especially important to stay alert for wildlife, including snakes, because the heat drives many animals to be more active and sometimes seek
08.09.2025
When hiking in Arizona’s intense sun and dry climate, proper shades and sun gear are essential for safety and comfort. Choose polarized sunglasses with UV400 protection, which block 100% of
08.08.2025
During triple-digit temperatures, the best time to walk outdoors is early in the morning, typically before 8 a.m. This is when the air is coolest, the sun is low in
08.07.2025
Medial branch blocks and facet joint injections are both used to diagnose and treat back or neck pain originating from the facet joints, but they target different structures. A medial
08.01.2025
Understanding the risks of long-term opioid use is essential for anyone managing chronic pain with these medications. While opioids can be effective for short-term pain relief, prolonged use carries significant
07.31.2025
Keeping your home cool during Arizona’s extreme summer heat while conserving energy can be challenging, but there are several effective strategies. One of the most impactful methods is improving insulation
