08.07.2025
Medial branch blocks and facet joint injections are both used to diagnose and treat back or neck pain originating from the facet joints, but they target different structures. A medial
08.01.2025
Understanding the risks of long-term opioid use is essential for anyone managing chronic pain with these medications. While opioids can be effective for short-term pain relief, prolonged use carries significant
07.31.2025
Keeping your home cool during Arizona’s extreme summer heat while conserving energy can be challenging, but there are several effective strategies. One of the most impactful methods is improving insulation
07.30.2025
Treatments for shoulder pain depend on the underlying cause but often begin with conservative approaches aimed at reducing inflammation and restoring mobility. Rest and activity modification can help prevent further
07.29.2025
Shoulder pain can arise from a wide range of factors due to the shoulder’s complex anatomy and frequent use in everyday activities. The joint is made up of bones, muscles,
07.28.2025
Driving safely during flash floods is critical, as these fast-moving waters can be deceptively dangerous and life-threatening. If you see water covering the road, do not attempt to drive through
07.28.2025
Monsoon season in Arizona brings sudden and intense weather changes, including heavy rain, lightning, and high winds. Preparing your home and surroundings ahead of time is essential to stay safe
07.26.2025
Monsoon season in Arizona typically runs from mid-June through September, transforming the dry desert landscape with sudden, dramatic weather changes. This season brings intense afternoon thunderstorms fueled by moisture from
07.25.2025
The flexitarian diet is a flexible and balanced eating approach that emphasizes primarily plant-based foods while still allowing for occasional consumption of meat and animal products. It combines the health
07.17.2025
In extreme heat, avoiding alcohol and caffeine is crucial for staying properly hydrated and maintaining your body’s ability to regulate temperature. Both substances are diuretics, meaning they can increase fluid
07.16.2025
Leaving a child in a hot car, even for a few minutes, can have devastating and often fatal consequences. In Arizona’s intense summer heat, the temperature inside a parked vehicle
07.15.2025
Staying hydrated is absolutely essential in high heat temperatures. In extreme heat, your body loses fluids rapidly through sweat in an effort to cool itself down. Without adequate hydration, this
