10.30.2025
Guided imagery is a relaxation technique that uses focused mental visualization to create calming and positive images in the mind. By listening to a practitioner’s voice, an audio recording, or
10.29.2025
A spinal cord stimulator (SCS) is a medical device used to manage chronic pain by sending electrical impulses to the spinal cord. These impulses interfere with pain signals before they
10.29.2025
A selective nerve block is a medical procedure used to target a specific nerve or group of nerves to interrupt pain signals traveling to the brain. By injecting an anesthetic,
10.28.2025
Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that usually affects an arm or a leg, often following an injury, surgery, stroke, or heart attack. The pain experienced
10.23.2025
Kyphoplasty is a medical procedure designed to restore the shape and stability of a vertebra that has collapsed due to a compression fracture. In this procedure, a small balloon is
10.22.2025
Physical therapy for a compression fracture is designed to help restore movement, improve strength, and prevent further injury once the spine has had some initial time to heal. Early therapy
10.21.2025
Bone health is a vital component of overall well-being, influencing mobility, strength, and quality of life. Adequate nutrition and regular exercise are the most effective lifestyle interventions for maintaining optimal
10.20.2025
A compression fracture occurs when one of the bones in the spine, called a vertebra, collapses or is crushed under pressure. This usually happens in the front portion of the
10.14.2025
Scoliosis is a medical condition characterized by an abnormal sideways curvature of the spine. While a healthy spine appears straight when viewed from behind, a spine affected by scoliosis may
10.13.2025
Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints, which connect the lower spine to the pelvis. Over time, inflammation can lead to
10.12.2025
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, memory issues, and mood changes. The exact cause is not fully understood, but it
10.11.2025
Maintaining a healthy weight is an important part of overall wellness and plays a significant role in managing pain. Excess body weight places added stress on joints, particularly in weight-bearing
