Snapping hip syndrome is a condition where a person experiences a snapping or popping sensation in the hip during movement, often accompanied by discomfort or pain. This occurs when tendons or muscles around the hip rub over bony structures, causing them to catch and release in a way that creates the snapping sensation. It is most commonly caused by the iliotibial band (IT band) or the iliopsoas tendon, which can become tight or irritated, causing them to snap over the greater trochanter of the femur or the hip joint. While the condition
can be benign and asymptomatic, it may cause discomfort or disruption in movement, especially with activities that involve repeated hip flexion.
The condition is often associated with overuse or repetitive movements, which can lead to muscle imbalances or tightness, particularly in athletes or individuals who engage in activities like running, dancing, or weightlifting. In some cases, snapping hip syndrome may be linked to structural abnormalities, such as hip dysplasia, where the hip joint doesn’t form properly, or leg length discrepancies. The snapping sound and sensation can occur during various activities, such as walking, running, or rising from a seated position, and may be more noticeable
during hip flexion or extension. While it may not always result in significant pain, it can lead to discomfort and, if left unresolved, could contribute to further joint or tendon issues over time.
