High Blood Pressure: Know the “Silent Killer”

High blood pressure, or Hypertension, often shows no symptoms, which is why regular checkups are important. If left untreated, it can increase the risk of serious problems like Heart Disease, Stroke, and Kidney Disease.

What You Should Know

Blood pressure is measured with two numbers:

Systolic (top number) – pressure when your heart beats
Diastolic (bottom number) – pressure when your heart rests

A normal reading is below 120/80 mmHg. Readings consistently higher may indicate hypertension.

Risk Factors

You may be at higher risk if you have:

Family history of high blood pressure
Overweight or sedentary lifestyle
High salt intake, smoking, or stress
Conditions like Type 2 Diabetes

Healthy Habits

Eat more fruits, vegetables, and whole grains
Reduce salt and alcohol, avoid smoking
Stay active (150 minutes/week)
Maintain a healthy weight
Manage stress

See Your Doctor

Talk with your healthcare provider if your readings are high or if you have symptoms like headaches, dizziness, or chest discomfort. Medications such as Lisinopril or Amlodipine may also be recommended.

Takeaway: High blood pressure is common but manageable. Regular checkups and simple lifestyle changes can protect your heart, brain, and kidneys.

High Blood Pressure: Know the “Silent Killer”