Treatment for snapping hip syndrome primarily focuses on managing pain and addressing the underlying causes of the snapping sensation. In many cases, rest and activity modification are recommended to avoid exacerbating the symptoms. Stretching exercises can help loosen tight tendons, particularly the iliotibial band (IT band) or hip flexors, which are common culprits in this condition. Strengthening exercises for the muscles around the hip, such as the glutes and hip stabilizers, can help correct muscle imbalances and reduce strain on the tendons. Physical therapy is often used to design a personalized program of stretches and strengthening techniques to improve flexibility, balance, and alignment of the hip joint, which can alleviate discomfort and prevent further episodes.
For individuals experiencing persistent pain, nonsteroidal antiinflammatory drugs (NSAIDs) may be recommended to reduce inflammation and alleviate discomfort. Corticosteroid injections can also be used in more severe cases to provide temporary relief by reducing inflammation in the tendons and surrounding tissues. In rare cases where conservative treatments are ineffective, surgical intervention may be considered to address any structural abnormalities or to release tight tendons. However, surgery is typically reserved for cases where other treatments have failed, and the condition significantly interferes with daily activities or causes chronic pain.
