Running is not inherently bad for the knees; in fact, when done with proper technique and moderation, it can strengthen the muscles, ligaments, and cartilage that support the joints. Research shows that regular running can improve joint health by increasing circulation to the cartilage, helping nourish it and maintain its resilience. Most knee pain associated with running tends to result from overuse, poor biomechanics, inadequate footwear, or running on hard or uneven surfaces rather than the act of running itself. However, running does place repetitive stress on the knee joint, and without attention to training volume, recovery, and body mechanics, injuries like patellofemoral pain syndrome or meniscus irritation can occur. Proper warm-ups, stretching, gradual increases in mileage, and strength training for the quadriceps, hamstrings, and hip muscles can help prevent knee problems. Overall, for most healthy individuals, running—done thoughtfully—supports knee health rather than damaging it.
Chiropractic therapy is a healthcare approach focused on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine, joints, and nervous system. It emphasizes the body’s natural ability to heal itself and seeks to restore proper alignment and function through manual adjustments, spinal manipulations, and other hands-on techniques. Chiropractors also provide guidance on posture, exercise, ergonomics, and lifestyle habits to support long-term spinal health and overall wellness. Chiropractic care is commonly used to address back pain, neck pain, headaches, and joint discomfort, but it can also improve mobility, reduce inflammation, and enhance nervous system function. Treatments are typically individualized, based on the patient’s condition, and often combined with complementary therapies such as stretching, strengthening exercises, and ergonomic advice. Many patients report reduced pain, improved posture, and greater ease of movement, making chiropractic therapy a widely used option for non-invasive painmanagement and holistic musculoskeletal care.
Physical activity can help reduce pain by improving strength, flexibility, and circulation throughout the body. Regular movement stimulates the release of endorphins, the body’s natural pain-relieving chemicals, which can elevate mood and reduce the perception of discomfort. Exercise also strengthens muscles that support joints and the spine, helping to stabilize areas prone to pain and reduce strain on bones and ligaments. Additionally, increased blood flow from physical activity brings oxygen and nutrients to tissues, promoting healing and reducinginflammation that can contribute to chronic pain. Beyond the physical benefits, exercise also positively affects the nervous system and pain perception. Movement can retrain the brain to interpret pain signals more effectively, decreasing sensitivity over time. It can improve sleep, reduce stress, and enhance overall mental resilience—all factors that influence how the body experiences pain. Even low-impact activities like walking, swimming, or gentle yoga can produce measurable relief, making physical activity a cornerstone of both preventing and managing chronic pain conditions.
Spinal stenosis is a condition where the spaces within the spine narrow, placing pressure on the spinal cord or nerves. This narrowing can occur in the neck (cervical spine) or lower back (lumbar spine) and is most often caused by age-related changes such as arthritis, bone spurs, or thickening of ligaments around the spine. The result is irritation or compression of the nerves, which can lead to symptoms like pain, numbness, tingling, or weakness in the arms, legs, or back. In some cases, people may also experience problems with balance or walking,especially when standing upright for long periods. Although spinal stenosis can’t always be reversed, its symptoms can be effectively managed. Treatments often include physical therapy, anti-inflammatory medications, and targeted injections to reduce pain and inflammation. For severe cases, surgery may be considered to create more space for the nerves and relieve pressure. Staying active, maintaining good posture, and strengthening the muscles that support the spine can also help improve mobility and reduce discomfort. With proper care, many people with spinal stenosis can return to an active and fulfilling lifestyle.
Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that usually affects an arm or a leg, often following an injury, surgery, stroke, or heart attack. The pain experienced is typically disproportionate to the original injury and can be severe, burning, or throbbing. CRPS is believed to involve dysfunction in both the peripheral and central nervous systems, causing abnormal responses to pain signals. In addition to intense pain, the affected area may show changes in skin color, temperature, and texture, and may become swollen or sensitive to touch. CRPS can also affect movement and function. The affected limb may become stiff, weak, or prone to spasms, and in some cases, the joints may begin to stiffen or deteriorate over time. The condition can fluctuate, with periods of increased symptoms followed by relative calm, and it can have a significant impact on daily activities, emotional well-being, and quality of life. Because it is complex and variable, CRPS is often challenging to understand and diagnose, requiring careful attention to the combination of pain, sensory changes, and functionallimitations.
A compression fracture occurs when one of the bones in the spine, called a vertebra, collapses or is crushed under pressure. This usually happens in the front portion of the vertebra, which causes it to lose height and take on a wedge-like shape. Such fractures are most often the result of weakened bones, commonly due to conditions like osteoporosis, but they can also happen from significant trauma, such as a fall or accident. The change in the shape of the vertebra can alter the alignment of the spine and affect how weight is distributed across it. People with a compression fracture may notice sudden or gradual back pain, which can range from mild discomfort to severe pain that limits movement. Over time, multiple fractures can cause the spine to curve forward, leading to a hunched posture known as kyphosis. These fractures don’t just affect physical structure—they can also impact mobility, daily activities, and overall quality of life.
Stretching is an essential part of pain management for many patients because it helps improve flexibility, reduce muscle stiffness, and increase blood flow to affected areas. For individuals experiencing chronic pain, tight muscles and limited movement can worsen discomfort and contribute to a cycle of pain and inactivity. Regular stretching gently loosens muscles and joints, which can alleviate tension and prevent further injury. It also promotes better posture and alignment, helping to reduce strain on painful areas such as the back, neck, or shoulders. In addition to physical benefits, stretching can have positive effects on mental well-being for pain patients. The slow, deliberate movements encourage mindfulness and relaxation, which can reduce stress and anxiety often associated with chronic pain. Stretching routines can also empower patients by giving them a proactive way to manage their symptoms daily. When combined with other treatments like physical therapy or medication, stretching supports a more holistic approach to pain management, improving both mobility and quality of life.
Safe storage in high temperatures is crucial to preserve the quality, safety, and effectiveness of many products, especially food, medications, and chemicals. Heat can accelerate chemical reactions and spoilage, causing foods to spoil faster, medications to degrade, and chemicals to become unstable or hazardous. To prevent this, items should be stored in cool, shaded areas away from direct sunlight and heat sources. Using insulated containers, coolers, or refrigeration when possible helps maintain stable temperatures and slows down deterioration. Proper ventilation is also important to avoid heat buildup, especially in enclosed spaces like storage rooms or vehicles. In addition to temperature control, containers and packaging play a key role in safe storage under heat stress. Heat-resistant, airtight containers help protect contents from moisture, contamination, and temperature fluctuations. For medications and sensitive materials, following manufacturer guidelines on temperature limits is essential to ensure safety and efficacy. Regularly checking stored items for signs of damage, spoilage, or changes in appearance can help identify problems early. Overall, mindful storage practices in hot conditions safeguardboth the items and the people who rely on them.
In Arizona, mental health services often work hand-in-hand with pain care to address the strong connection between chronic pain and emotional well-being. Ongoing pain can contribute to depression, anxiety, and feelings of isolation, which can, in turn, make pain more difficult to manage. Healthcare providers may collaborate across specialties, bringing together medical treatment for pain with strategies that support emotional health. This can include counseling, stress management techniques, and therapies designed to help patients build coping skills and maintain a sense of control in their daily lives. This integrated approach is used in hospitals, community health programs, and through telehealth services, making it possible for more people to access both types of care. Cognitive behavioral therapy, mindfulness practices, and peer support groups are common tools used to help individuals manage the mental and emotional challenges that come with chronic pain. By treating both the mind and the body, these coordinated efforts aim to improve quality of life, prevent mental health crises, and help patients feel more supported throughout their carejourney.
September is recognized as National Suicide Prevention Awareness Month, a time dedicated to raising understanding about suicide, its warning signs, and the importance of mental health support. The goal is to break the stigma surrounding mental health struggles so people feel more comfortable seeking help without fear of judgment. During this month, mental health organizations, schools, and communities share educational resources, stories of hope, and information on crisis services to remind people that they are not alone. It’s also a time tohonor those whose lives have been lost to suicide and to support survivors, families, and friends affected by it. Awareness efforts in September often include community walks, educational workshops, candlelight vigils, and social media campaigns aimed at encouraging open conversations about mental health. People are reminded to look for warning signs in themselves and others, such as withdrawal, hopelessness, or drastic mood changes, and to connect with resources like the 988 Suicide and Crisis Lifeline. By focusing on prevention, early intervention, and compassion, National Suicide Prevention Awareness Month works to save lives and foster a culture where reaching out for
