Vertebrogenic low back pain is a type of chronic back pain that comes from the bones in your spine, specifically the vertebrae. Inside these bones is a nerve called the basivertebral nerve, which can send pain signals when the surrounding area becomes irritated or damaged. This irritation often happens because of wear and tear in the spine, leading to changes in the bone and cartilage near the discs that separate the vertebrae. These changes, called Modic changes, can be seen on MRI scans and are a key sign of vertebrogenic pain. Unlike other types ofback pain caused by muscles or discs, this pain originates from the vertebrae themselves. People with vertebrogenic pain often feel a deep ache in their lower back that gets worse with activities like sitting or standing for long periods. It doesn’t usually improve with common treatments like physical therapy or pain medications because the issue lies inside the bones and nerves. Diagnosing this condition accurately is important, as it requires different treatments from other kinds of back pain. MRIs help doctors pinpoint this problem so they can
The MILD (Minimally Invasive Lumbar Decompression) procedure is a minimally invasive surgical technique used to treat lumbar spinal stenosis, a condition where the spinal canal narrows, causing pressure on the nerves in the lower back. This procedure involves the removal of small portions of the bone or tissue that are compressing the nerves, providing relief from symptoms such as lower back pain, leg pain, and numbness. The MILD procedure is performed through a small incision, typically less than an inch, using specialized instruments and imaging guidance. It aims to restore space in the spinal canal, allowing for better nerve function without the need for more invasive surgery. One of the primary benefits of the MILD procedure is that it offers a quick recovery time with minimal disruption to the patient’s daily life. Since it is less invasive than traditional spinal surgeries, patients experience less tissue damage, reduced bleeding, and a lower risk of complications. Most people can return to normal activities within a few days to weeks. The procedure is typically performed on an outpatient basis, meaning the patient can go
A positive social circle can significantly impact the experience of pain by providing emotional support, reducing stress, and enhancing overall well-being. Strong social connections help individuals feel valued, understood, and less isolated, which can lead to improved mental health and coping mechanisms. When people are surrounded by supportive friends, family, or peers, they often experience less anxiety and depression, both of which can exacerbate pain. The encouragement and care from a positive social circle can help individuals manage theiremotions, boosting their resilience against the psychological stress thatoften accompanies chronic or acute pain. Moreover, social support has been shown to trigger physiological responses that can directly influence pain perception. Positive social interactions release feel-good chemicals like oxytocin, endorphins, and serotonin, which can reduce the sensation of pain and promote relaxation. Engaging with others also distracts from the pain, providing a mental break that lessens the focus on discomfort. A supportive social environment can also motivate individuals to seek treatment, adhere to pain management strategies, and adopt healthy lifestyle changes, all of which can improve pain outcomes. In this way, a positive social
The National Guard’s birthday is celebrated on December 13th each year, marking the establishment of the first militia units in the American colonies, which laid the foundation for what would become the National Guard. On this day in 1636, the Massachusetts Bay Colony formed the first militia regiments to defend the colony from external threats. This momentous event marked the beginning of a military tradition in the United States that has grown into the National Guard as we know it today—a reserve force of the U.S. military that serves bothstate and federal purposes. The birthday celebration honors the history, contributions, and sacrifices of National Guard members throughout the centuries. The National Guard’s birthday is an opportunity to reflect on the vital role it has played in the nation’s defense and emergency response efforts. Members of the National Guard serve both at home and abroad, responding to natural disasters, civil unrest, and international military conflicts. They are unique in that they serve part-time while maintaining civilian careers, but they stand ready to mobilize whenever the nation or state needs them. The National
National Christmas Card Day, celebrated annually on December 9th, honors the tradition of sending holiday greetings to friends, family, and loved ones through Christmas cards. The practice of sending holiday cards dates back to the 19th century, with the first commercially produced Christmas card created in 1843 in England by artist John Calcott Horsley. The tradition quickly gained popularity, spreading across the world as a way to connect with others and share festive messages of joy, peace, and goodwill. National Christmas Card Dayserves as a reminder of the personal touch that cards bring during the holiday season, offering a way to express heartfelt sentiments and create lasting memories. This day also encourages people to slow down and appreciate the art of card-giving, which in the digital age has been somewhat overshadowed by electronic greetings and social media. Sending a Christmas card is a gesture of thoughtfulness and connection, offering a tangible expression of care and affection. Whether through traditional store-bought cards or homemade designs, National Christmas Card Day invites individuals to take time to celebrate relationships, spread holiday cheer, and carry
Acupuncture assists in pain relief by stimulating specific points on thebody using fine needles. These points, known as acupoints, are believedto be connected to energy pathways called meridians. By insertingneedles into these points, acupuncture aims to restore the flow of vitalenergy and balance the body’s natural healing processes. Thisstimulation can trigger the release of endorphins, which are the body’snatural painkillers, and improve blood flow, reducing inflammation andpromoting healing in the affected areas. During a session, fine needles are inserted into designated points andleft in place for a short period. The patient may experience a mildtingling or dull sensation, which is generally well-tolerated. Thefrequency and number of sessions depend on the individual’s conditionand response to treatment. Over time, acupuncture can help alleviatechronic pain, enhance overall well-being, and support the body’s naturalability to heal. Candidates for acupuncture include individuals seeking relief fromvarious conditions including chronic pain. Acupuncture is consideredsafe for most people, but it is essential for potential candidates toconsult with a licensed acupuncturist or healthcare provider to ensure itis appropriate for their specific health needs and medical conditions.
