Osteoarthritis is the most common form of arthritis, often referred to as “wear-and-tear” arthritis. It occurs when the protective cartilage that cushions the ends of bones gradually breaks down, leading to joint pain, stiffness, and swelling. As the condition progresses, bones may rub directly against each other, causing increased discomfort and reduced mobility. Osteoarthritis most frequently affects weight-bearing joints such as the knees, hips, and spine, but it can also impact the hands and other joints.
This condition develops slowly over time and is influenced by factors such as aging, genetics, prior injuries, and excess body weight. While it cannot be reversed, osteoarthritis can be managed through a combination of lifestyle adjustments, medical treatments, and supportive therapies. Maintaining joint flexibility, strengthening surrounding muscles, and reducing strain on affected joints are key strategies for preserving function and minimizing pain. With the right approach, many people with osteoarthritis can continue to lead active and fulfilling lives.
