Treating seasonal allergies during the summer in Tucson involves managing exposure to grass pollens—especially from Bermuda and ryegrass—which are highly active during this season. Staying indoors during high pollen times, typically early mornings and windy afternoons, can help reduce symptoms. Using air conditioning with clean filters and keeping windows closed also limits the amount of pollen entering indoor spaces. Daily pollen forecasts are available online and can guide outdoor activity planning to avoid peak pollen hours.
Over-the-counter antihistamines, decongestants, and nasal corticosteroid sprays are common medications used to relieve symptoms like sneezing, runny nose, and itchy eyes. For individuals with persistent or severe allergies, seeing an allergist for testing and potential immunotherapy (allergy shots or drops) can offer long-term relief. Rinsing nasal passages with saline can also be helpful in flushing out allergens. While Tucson’s dry summer air can provide relief from humidity, it also contributes to dust and airborne irritants, so combining
multiple strategies is often the most effective approach for managing summer allergies in the region.
