Treatment for a throwing injury of the shoulder generally begins with conservative measures aimed at reducing inflammation, relieving pain,and promoting healing of the affected tissues. Rest is crucial to allow the shoulder time to recover from the strain of repetitive motions. Ice application can help reduce swelling and alleviate pain, particularly in the acute phase following the injury. Anti-inflammatory medications, such as NSAIDs, may also be used to manage discomfort and decrease inflammation. Additionally, a structured physical therapy program is often recommended to strengthen the muscles around the shoulder, improve flexibility, and restore normal range of motion. Specific exercises can target the rotator cuff, scapular stabilizers, and other muscles involved in throwing, helping to correct any muscle imbalances that may have contributed to the injury.
In cases where conservative treatments do not provide sufficient relief, more advanced interventions may be necessary. Corticosteroid injections may be used to provide temporary pain relief and reduce inflammation in cases of tendinitis or bursitis. If the injury involves a more significant structural issue, such as a rotator cuff tear or labral tear, surgical intervention may be required to repair the damaged tissues. The choice of treatment depends on the severity and nature of the injury, as well as the athlete’s goals and the demands of their sport. Even after surgical or more intensive treatments, a comprehensive rehabilitation plan is essential to ensure proper recovery and prevent future injuries, with a focus on gradually returning the shoulder to full strength and function.
