Recognizing the Signs of Spinal Stenosis

Spinal stenosis refers to a narrowing of the spaces in your spine through which nerves travel. It’s a common condition, but the pain and other symptoms associated with spinal stenosis can

Good Posture Tips for Back Pain

If you are among the millions of Americans who suffers from back pain, you know firsthand exactly how debilitating even a slight injury can be when it means the difference between

Foods That Cause Migraines

People who experience random headaches should consider looking into foods that have been shown to possibly cause migraines. It’s said that certain foods are more prone to causing headaches than

How Sleep Affects Chronic Pain

It makes sense that chronic pain would inhibit a good night’s sleep. After all, many of us learned at a young age that even temporary minor aches cause us to

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