# Pain Institute of Southern Arizona

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## Posts

- [“Strengthen Your Core, Support Your Spine, Move With Confidence.”](https://pisapain.com/strengthen-your-core-support-your-spine-move-with-confidence/): Pilates can play an important role in supporting spine health by focusing on core strength, flexibility, balance, and controlled movement. A strong core helps provide stability for the spine and can support better alignment during everyday activities. Pilates also emphasizes body awareness and proper movement patterns, which may help reduce unnecessary strain on the back
- [“Small Posture Changes, Big Movement Benefits!”](https://pisapain.com/small-posture-changes-big-movement-benefits/): Posture training starts with becoming more aware of how you hold your body throughout the day. Keep your head balanced over your shoulders, allow your shoulders to remain relaxed, and avoid staying in one position for long periods. When sitting, aim to keep your back supported and your feet comfortably positioned. When standing, distribute your
- [“Straighten Up for a Stronger You!”](https://pisapain.com/straighten-up-for-a-stronger-you/): Posture training is important because the way we hold and position our bodies can affect the spine, muscles, joints, and overall movement. Good posture helps distribute stress more evenly throughout the body and supports efficient movement. Poor or prolonged postural habits may contribute to muscle fatigue, stiffness, discomfort, and added strain on the neck, shoulders,
- [“Back Pain After Surgery? There’s More to the Story.”](https://pisapain.com/back-pain-after-surgery-theres-more-to-the-story/): Failed back surgery syndrome (FBSS) is an older term used to describe ongoing or recurring back or leg pain after one or more spine surgeries. It does not necessarily mean the surgery was a failure. Persistent symptoms can have many possible causes, including nerve irritation, scar tissue, changes in the spine, recurrent or new disc
- [“Yoga for a Stronger, Healthier Spine!”](https://pisapain.com/yoga-for-a-stronger-healthier-spine/): Yoga can be a helpful way to support spine health by combining gentle movement, flexibility, balance, and controlled breathing. Certain yoga poses can strengthen the muscles that support the spine while encouraging mobility in the back, hips, and core. Regular movement may also help reduce stiffness and improve posture and body awareness. When practicing
- [“Stretch More, Move With Ease!”](https://pisapain.com/stretch-more-move-with-ease/): Stretching is an important part of maintaining flexibility, mobility, and healthy movement. Regular stretching can help keep muscles and joints moving through their normal range of motion, reduce feelings of stiffness, and support better posture and body mechanics. Gentle stretching can be especially helpful after periods of sitting or inactivity, when muscles may feel tight
- [“Cool Body, Calmer Mind, Less Pain!”](https://pisapain.com/cool-body-calmer-mind-less-pain/): On a hot day, staying hydrated and keeping your body temperature down can help reduce fatigue, headaches, muscle discomfort, and the irritability that can come with feeling overheated. Try to plan activities during cooler parts of the day, take regular breaks in air-conditioned or shaded areas, and wear lightweight, breathable clothing. Gentle movement and relaxation
- [“Quality sleep, healthier body, sharper mind, better life.”](https://pisapain.com/quality-sleep-healthier-body-sharper-mind-better-life/): Sleep quality is just as important as the number of hours you sleep. During restful sleep, your body has time to repair tissues, support your immune system, regulate hormones, and restore energy. Quality sleep also helps your brain process information, improve memory, and maintain focus and concentration throughout the day. Poor sleep can affect
- [“Heat, Humidity & Pain: Your Body Feels the Change!”](https://pisapain.com/heat-humidity-pain-your-body-feels-the-change/): Heat and monsoon weather can affect how some people experience pain, particularly those with joint, muscle, or chronic pain conditions. High temperatures can contribute to dehydration, fatigue, swelling, and muscle discomfort, while changes in humidity and atmospheric pressure may make existing aches and stiffness feel more noticeable. Not everyone responds to weather changes the same
- [“A Strong Comeback Starts With Elbow Care!”](https://pisapain.com/a-strong-comeback-starts-with-elbow-care/): Treatment for pitcher’s elbow depends on the cause and severity of the injury. It often begins with reducing or temporarily stopping the activities that aggravate the elbow, particularly repetitive throwing. Rest, ice, and gradual return to activity may be recommended, along with exercises designed to improve strength, flexibility, and stability in the muscles supporting the
- [“Keep Your Arm in the Game—Listen to Your Elbow!”](https://pisapain.com/keep-your-arm-in-the-game-listen-to-your-elbow/): Pitcher’s elbow is an overuse injury that can develop from the repetitive throwing motion used in baseball and other overhead sports. The throwing motion places significant stress on the elbow, particularly on the inner side of the joint. Repeatedly throwing without enough recovery can irritate the muscles, tendons, and ligaments around the elbow, leading to
- [“Take It or Toss It—Don’t Leave It in the Heat!”](https://pisapain.com/take-it-or-toss-it-dont-leave-it-in-the-heat/): Never leave plastic drink bottles sitting in a hot car, especially for hours or days. Temperatures inside a parked car can rise dramatically, and prolonged heat can cause chemicals from some plastics to migrate into the water. Heat can also cause the plastic to break down more quickly, potentially affecting the taste and quality of
- ["Don’t let a tiny bite become a big threat—protect yourself from mosquitoes."](https://pisapain.com/dont-let-a-tiny-bite-become-a-big-threat-protect-yourself-from-mosquitoes/): Mosquito-borne viruses are illnesses spread through the bite of infected mosquitoes. When a mosquito feeds on an infected person or animal, it can carry the virus and transmit it to another person through future bites. Some mosquito-borne viruses can cause mild symptoms such as fever, headache, fatigue, and body aches, while others may lead to
- ["Beat the heat, protect your meds, and keep them working safely."](https://pisapain.com/beat-the-heat-protect-your-meds-and-keep-them-working-safely/): Proper medication storage is essential during hot weather because extreme temperatures can affect the safety, effectiveness, and stability of many medications. Most medications should be kept in a cool, dry place away from direct sunlight, heat sources, and areas where temperatures can rise quickly, such as vehicles, garages, or outdoor areas. Always check the medication
- ["Same source of pain, different path to relief."](https://pisapain.com/same-source-of-pain-different-path-to-relief/): Medial branch blocks and facet joint injections are both commonly used in pain management to evaluate and treat pain that originates from the small joints of the spine, known as the facet joints. A medial branch block targets the tiny medial branch nerves that carry pain signals from these joints to the brain. By injecting
- ["Not Even for a Minute: A Hot Car Can Turn Deadly."](https://pisapain.com/not-even-for-a-minute-a-hot-car-can-turn-deadly/): Leaving a child alone in a hot car can become life-threatening within minutes, even when the outside temperature does not seem extremely high. Vehicles heat up rapidly, causing the inside temperature to rise to dangerous levels that can overwhelm a child’s ability to regulate body temperature. Children are especially vulnerable because their bodies heat up
- ["Beat the Heat, Hydrate Before You’re Thirsty."](https://pisapain.com/beat-the-heat-hydrate-before-youre-thirsty/): Staying hydrated in hot weather is essential because the body loses fluids through sweating as it works to regulate temperature. When fluid levels drop, dehydration can occur and may lead to symptoms such as fatigue, dizziness, headaches, muscle cramps, and difficulty concentrating. Adequate hydration helps support circulation, energy levels, body temperature regulation, and overall physical
- ["Don’t Let a Sting Spoil Your Summer."](https://pisapain.com/dont-let-a-sting-spoil-your-summer/): Bees and wasps play an important role in the environment, but they can become a concern when their nests are disturbed or when people come into close contact with them. While bee stings are often a defensive response, wasps can be more aggressive and may sting repeatedly when they feel threatened. Stings can cause pain,
- ["Turn Around, Don’t Drown."](https://pisapain.com/turn-around-dont-drown/): Driving during flash floods requires extra caution because water levels can rise rapidly and road conditions may change without warning. If you encounter a flooded roadway, never attempt to drive through it, even if the water appears shallow. The depth and strength of moving water can be difficult to judge, and the road beneath may
- [Be Storm Ready Before the Skies Change.](https://pisapain.com/be-storm-ready-before-the-skies-change/): Preparing for monsoon season means paying close attention to changing weather conditions and making plans for sudden storms, strong winds, and heavy rainfall. Outdoor items such as patio furniture, trash bins, umbrellas, and decorations should be secured so they are less likely to be blown around by gusty winds. It is also helpful to check
- [Arizona’s Most Powerful Season Is in the Sky.](https://pisapain.com/arizonas-most-powerful-season-is-in-the-sky/): Monsoon season in Arizona typically occurs from mid-June through the end of September and is characterized by a seasonal shift in wind patterns that brings increased moisture into the desert. While Arizona is known for its hot, dry climate, the arrival of monsoon moisture creates conditions for dramatic afternoon and evening thunderstorms. These storms can
- [Flexible eating, Lasting Wellness.](https://pisapain.com/flexible-eating-lasting-wellness/): The flexitarian diet is a flexible approach to eating that emphasizes plant-based foods while still allowing meat, poultry, fish, dairy, and eggs in moderation. Rather than eliminating animal products completely, this eating style encourages filling most meals with fruits, vegetables, whole grains, legumes, nuts, and seeds, while enjoying animal-based foods occasionally. Its adaptable nature makes
- [“Skip the buzz, beat the heat.”](https://pisapain.com/skip-the-buzz-beat-the-heat/): Avoiding alcohol and caffeine in extreme heat is important because both substances can contribute to dehydration and interfere with the body’s ability to regulate temperature. Alcohol can impair judgment and increase fluid loss, making it harder for the body to recognize early signs of overheating. Caffeine, especially in large amounts, can have a mild diuretic
- [“Hydrate, pace, and win the heat.”](https://pisapain.com/hydrate-pace-and-win-the-heat/): Exercising in extreme heat requires careful planning to protect the body from overheating and dehydration. It is best to schedule physical activity during cooler parts of the day, such as early morning or later in the evening, and to choose shaded or indoor environments when possible. Wearing lightweight, breathable clothing and taking frequent breaks can
- [“Beat the heat, sleep complete.”](https://pisapain.com/beat-the-heat-sleep-complete/): Hot temperatures can significantly affect sleep quality by making it more difficult for the body to regulate its core temperature, a process that naturally occurs as part of the sleep cycle. When the sleeping environment is too warm, it can take longer to fall asleep and may reduce the amount of deep, restorative sleep a
- [“Red hair, unique pain awareness.”](https://pisapain.com/red-hair-unique-pain-awareness/): Research has suggested that some people with natural red hair may experience pain differently than those with other hair colors. This difference is believed to be related to variations in the MC1R gene, which is commonly associated with red hair and fair skin. Studies have found that redheads may be more sensitive to certain types
- [“Relieve the pressure. Restore your comfort.”](https://pisapain.com/relieve-the-pressure-restore-your-comfort/): In a pain management setting, treatment for cubital tunnel syndrome often begins with conservative measures aimed at reducing nerve irritation and controlling discomfort. Providers may recommend activity modifications, ergonomic adjustments, bracing or splinting, and targeted physical therapy to improve flexibility and reduce pressure on the ulnar nerve. Pain-relieving medications may also be used to help
- [“Tingling today, trouble tomorrow.”](https://pisapain.com/tingling-today-trouble-tomorrow/): Cubital tunnel syndrome is a condition that occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow passageway on the inside of the elbow called the cubital tunnel. The ulnar nerve is responsible for sensation in the ring and little fingers and helps control several muscles in the hand and
- [“Protect today, glow tomorrow—make sunblock your summer essential.”](https://pisapain.com/protect-today-glow-tomorrow-make-sunblock-your-summer-essential/): Sunblock plays an important role in protecting the skin from the sun’s harmful ultraviolet (UV) rays, which are stronger during the summer months. Regular use of sun protection can help prevent painful sunburns, premature skin aging, dark spots, and long-term skin damage. Even on cloudy days, UV rays can penetrate through the clouds and affect
- [“Beat the heat, not your body—exercise smart and stay hydrated.”](https://pisapain.com/beat-the-heat-not-your-body-exercise-smart-and-stay-hydrated/): Exercising in extreme heat requires extra attention to hydration, timing, and intensity. Whenever possible, schedule outdoor activities during the early morning or evening hours when temperatures are lower and the sun is less intense. Wear lightweight, loose-fitting, moisture-wicking clothing, and take frequent breaks in shaded or air-conditioned areas. Drinking water consistently before, during, and after
- [“Sealing the leak, restoring relief.”](https://pisapain.com/sealing-the-leak-restoring-relief/): A blood patch, also known as an epidural blood patch, is a procedure commonly used to address symptoms associated with a leak of cerebrospinal fluid, often following a spinal tap, epidural procedure, or accidental dural puncture. During the procedure, a small amount of the patient’s own blood is collected and carefully injected into the epidural
- [“When spinal fluid pressure changes, every position can tell a different story.”](https://pisapain.com/when-spinal-fluid-pressure-changes-every-position-can-tell-a-different-story/): A post-dural puncture headache is a type of headache that can occur after a procedure involving the spine, such as a spinal tap, epidural injection, or other intervention that punctures the protective membrane surrounding the spinal cord. This headache develops when cerebrospinal fluid leaks from the puncture site, resulting in changes to the pressure around
- [“Feed your brain, fuel your future.”](https://pisapain.com/feed-your-brain-fuel-your-future/): The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a way of eating designed to support brain health and reduce the risk of cognitive decline. It combines elements of the Mediterranean diet and the DASH diet, both of which are known for promoting heart and vascular health. The focus is on nutrient-rich foods that support
- [“Eat fresh, stay refreshed.”](https://pisapain.com/eat-fresh-stay-refreshed/): Summer-friendly hydrating foods are foods with high water content that help support hydration, especially in hot weather when the body loses more fluids through sweat. These foods not only provide water but also essential vitamins, minerals, and electrolytes that help maintain normal body function. Common examples include fruits like watermelon, strawberries, oranges, and cantaloupe, as
- [“Better flow, less pain with every step.”](https://pisapain.com/better-flow-less-pain-with-every-step/): Pain management for PVD focuses on improving circulation-related discomfort and reducing activity-induced leg pain. A common approach includes structured walking programs, where patients gradually increase walking time to help the muscles adapt and improve oxygen use, which can lessen cramping over time. Alongside this, modifying daily activity to balance movement with rest can help manage
- [“Less circulation, more limitation.”](https://pisapain.com/less-circulation-more-limitation/): Peripheral vascular disease (PVD) is a condition that involves the narrowing or blockage of blood vessels outside of the heart and brain, most commonly affecting the arteries in the legs. This reduced blood flow usually develops gradually due to a buildup of fatty deposits, known as plaque, along the artery walls. As the arteries become
- [“Outer elbow, inner struggle.”](https://pisapain.com/outer-elbow-inner-struggle/): Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain on the outer part of the elbow where the forearm tendons attach. It develops when these tendons become irritated or inflamed due to repetitive stress, often from repeated gripping, lifting, or wrist extension movements. Despite the name, it doesn’t only affect tennis
- [“Release the knot, relieve the pain.”](https://pisapain.com/release-the-knot-relieve-the-pain/): Trigger point injections are a minimally invasive procedure used to treat painful knots of muscle, known as trigger points, that can develop when muscles become tight, irritated, or overworked. These trigger points may cause localized pain or discomfort that radiates to other areas of the body. During the procedure, a healthcare provider inserts a small
- [“Target the nerve hub, quiet the abdominal pain.”](https://pisapain.com/target-the-nerve-hub-quiet-the-abdominal-pain/): Treatment related to the Celiac Plexus typically depends on the underlying cause of symptoms involving this nerve network, especially when it is associated with abdominal or pancreatic conditions. In clinical settings, approaches may include addressing the source of irritation such as inflammation, tumor pressure, or chronic abdominal pain disorders. A multidisciplinary care plan is often
- [“Where the body’s abdominal signals converge and communicate.”](https://pisapain.com/where-the-bodys-abdominal-signals-converge-and-communicate/): The celiac plexus is a dense network of nerves located in the upper abdomen, behind the stomach and near the aorta. It is sometimes called the “solar plexus” and serves as a major communication hub between the brain and several abdominal organs. These include the stomach, liver, pancreas, spleen, kidneys, and parts of the intestines.
- [“Fix the mechanics, calm the pain, protect the throw.”](https://pisapain.com/fix-the-mechanics-calm-the-pain-protect-the-throw/): Throwing Injury of the Shoulder treatment typically focuses on reducing stress on the shoulder structures while restoring strength, stability, and proper movement mechanics. This often includes structured rehabilitation programs that emphasize rotator cuff and scapular strengthening, flexibility work, and gradual return to throwing activities. Activity modification is also commonly used to allow irritated tissues time
- [“Too many throws, too much wear on the shoulder.”](https://pisapain.com/too-many-throws-too-much-wear-on-the-shoulder/): Throwing Injury of the Shoulder refers to damage or strain involving the muscles, tendons, ligaments, cartilage, or joint structures of the shoulder caused by repetitive overhead throwing motions. These injuries are common in athletes who participate in sports such as baseball, softball, football, tennis, or javelin throwing, but they can also occur in individuals whose
- [“Inflammation in many joints, impact throughout the body.”](https://pisapain.com/inflammation-in-many-joints-impact-throughout-the-body/): Inflammatory Polyarthropathy is a term used to describe inflammation involving multiple joints throughout the body. This type of condition may develop when the immune system mistakenly attacks joint tissues, leading to swelling, stiffness, warmth, pain, and reduced mobility. Symptoms commonly affect the hands, wrists, knees, ankles, or feet and may occur on both sides of
- [“Pain affects the body, but it can weigh on the mind.”](https://pisapain.com/pain-affects-the-body-but-it-can-weigh-on-the-mind/): Chronic Pain and mental health are closely connected because ongoing pain can affect emotional well-being, daily functioning, sleep, relationships, and overall quality of life. Living with persistent discomfort may lead to increased stress, frustration, anxiety, irritability, or feelings of hopelessness, especially when pain interferes with work, hobbies, or normal activities. Over time, the constant physical
- [“Less pain, more motion.”](https://pisapain.com/less-pain-more-motion/): In a pain management setting, shoulder pain is often addressed using a combination of conservative and minimally invasive approaches aimed at reducing pain and improving function. Providers may recommend activity modification, targeted physical therapy, and anti-inflammatory or pain-relieving medications to help manage symptoms. These strategies focus on decreasing inflammation, restoring mobility, and improving strength and
- [“When your shoulder hurts, everything slows down.”](https://pisapain.com/when-your-shoulder-hurts-everything-slows-down/): Shoulder pain is discomfort or soreness that can occur in or around the shoulder joint, which is one of the most mobile and complex joints in the body. It may involve muscles, tendons, ligaments, or the joint itself. Because the shoulder is used in so many daily activities—such as lifting, reaching, and carrying—pain in this
- [“Comfort in every step.”](https://pisapain.com/comfort-in-every-step/): Shoe inserts are helpful because they improve how pressure is distributed across the foot when standing, walking, or running. By adding support in key areas, they can reduce excessive strain on specific parts of the foot that might otherwise take on too much load. This more balanced pressure distribution can improve overall comfort during daily
- [“Fix the friction behind the snap.”](https://pisapain.com/fix-the-friction-behind-the-snap/): For Snapping Hip Syndrome, management typically focuses on reducing irritation and improving how the hip moves and feels over time. Common approaches include activity modification to avoid repetitive motions that trigger symptoms, along with guided stretching to improve flexibility in the hip flexors, iliotibial band, and surrounding muscles. Strengthening exercises for the core, glutes,
- [“More than a harmless pop — understand snapping hip syndrome.”](https://pisapain.com/more-than-a-harmless-pop-understand-snapping-hip-syndrome/): Snapping Hip Syndrome is a condition where a person feels or hears a snapping, clicking, or popping sensation in the hip during movement, especially while walking, standing up, rotating the leg, or exercising. The sound or sensation happens when a muscle or tendon moves over a bony part of the hip joint. It can occur
- ["Beat the desert pollen—control your environment, control your symptoms."](https://pisapain.com/beat-the-desert-pollen-control-your-environment-control-your-symptoms/): Managing summer allergies in Tucson often focuses on reducing exposure to common local triggers like grass pollen, mesquite, ragweed, and dust, which can be especially intense during the hot, dry months. A big part of control comes from being mindful of outdoor conditions—pollen counts tend to be higher in the early morning and on windy
- ["When the seasons change, don’t let pollen take over your day."](https://pisapain.com/when-the-seasons-change-dont-let-pollen-take-over-your-day/): Seasonal allergies occur when the immune system reacts to airborne substances such as pollen from trees, grasses, or weeds that are present at certain times of the year. In people with allergies, the immune system mistakenly identifies these normally harmless particles as threats and releases chemicals like histamine. This reaction leads to common symptoms such
- ["Free the nerve—relieve the pressure and restore your hand’s function."](https://pisapain.com/free-the-nerve-relieve-the-pressure-and-restore-your-hands-function/): Treatment for ulnar tunnel syndrome focuses on relieving pressure on the ulnar nerve and reducing symptoms in the hand and wrist. A common first step is modifying activities that aggravate the condition, such as avoiding prolonged pressure on the palm or repetitive wrist movements. Wearing a wrist splint, especially during sleep or activities that strain
- ["Don’t let a pinched nerve take the strength out of your hand."](https://pisapain.com/dont-let-a-pinched-nerve-take-the-strength-out-of-your-hand/): Ulnar tunnel syndrome is a condition that occurs when the ulnar nerve becomes compressed or irritated as it passes through a narrow space in the wrist called the ulnar tunnel (or Guyon’s canal). This nerve is responsible for sensation in the ring and little fingers as well as controlling some of the small muscles in
- ["Cut the carbs, fuel the fat—train your body to burn smarter."](https://pisapain.com/cut-the-carbs-fuel-the-fat-train-your-body-to-burn-smarter/): The ketogenic (keto) diet is a high-fat, very low-carbohydrate eating plan designed to shift the body’s primary energy source from glucose (sugar) to fat. By drastically reducing carbs and increasing fat intake, the body enters a metabolic state called ketosis, where it begins breaking down fat into molecules called ketones for energy. This change typically
- ["From stiffness to strength—treat early, move better, live easier."](https://pisapain.com/from-stiffness-to-strength-treat-early-move-better-live-easier/): Treatment for osteoarthritis of the elbow typically begins with conservative approaches aimed at reducing pain, improving function, and slowing progression. This often includes activity modification to avoid movements that aggravate symptoms, along with structured physical therapy to maintain or improve range of motion and strengthen the surrounding muscles that support the joint. Supportive measures such
- ["Protect your elbow—when cartilage wears down, every move counts."](https://pisapain.com/protect-your-elbow-when-cartilage-wears-down-every-move-counts/): Osteoarthritis of the elbow is a degenerative joint condition where the smooth cartilage that cushions the bones in the elbow gradually wears down over time. As this cartilage breaks down, the bones begin to rub against each other, leading to pain, stiffness, and reduced range of motion. Although it is less common in the elbow
- ["When nerves misfire, calm the signals—not just the symptoms."](https://pisapain.com/when-nerves-misfire-calm-the-signals-not-just-the-symptoms/): Neuropathic pain is a type of chronic pain that results from damage or dysfunction in the nervous system, rather than from an injury to tissues like muscles or joints. It occurs when nerves themselves are injured, irritated, or not working properly, sending incorrect pain signals to the brain. This can happen due to conditions such
- ["Keep your spine aligned—don’t let a slip throw you off balance."](https://pisapain.com/keep-your-spine-aligned-dont-let-a-slip-throw-you-off-balance/): Spondylolisthesis is a spinal condition where one vertebra slips forward over the one below it, causing a misalignment in the spine. This shift can happen anywhere along the spine but is most common in the lower back (lumbar region). It may be caused by a stress fracture, degenerative changes from aging, congenital spine abnormalities, or
- ["Travel smart—move often, pace yourself, and keep pain in check."](https://pisapain.com/travel-smart-move-often-pace-yourself-and-keep-pain-in-check/): Managing pain while traveling requires a mix of preparation and flexibility. Long periods of sitting—whether in a car, plane, or train—can increase stiffness and discomfort, especially for those with back, joint, or nerve-related pain. Planning ahead can make a big difference: choose supportive seating when possible, bring items like a small pillow or lumbar support,
- ["Flare-ups happen—manage smart, move gently, and stay in control."](https://pisapain.com/flare-ups-happen-manage-smart-move-gently-and-stay-in-control/): Dealing with flare-ups—whether from chronic pain, inflammation, or conditions like back or joint issues—starts with recognizing early warning signs and responding quickly. A flare-up is a temporary increase in symptoms such as pain, stiffness, or fatigue, often triggered by overactivity, stress, poor posture, or lack of rest. The key is to strike a balance: avoid
- [Stand tall—don’t let kyphosis curve your confidence.](https://pisapain.com/stand-tall-dont-let-kyphosis-curve-your-confidence/): Kyphosis is a condition where the upper spine develops an exaggerated forward curve, giving the back a rounded or “hunched” appearance. While the spine naturally has a slight curve in the thoracic (mid-back) region, kyphosis refers to when that curve becomes more pronounced than normal. It can develop from several causes, including poor posture (postural
- [“All meat, all fuel—power your body differently.”](https://pisapain.com/all-meat-all-fuel-power-your-body-differently/): The carnivore diet is a dietary approach that focuses almost exclusively on animal-based foods, such as meat, fish, eggs, and some dairy, while eliminating plant-based foods like vegetables, fruits, grains, and legumes. Proponents of the diet claim it can improve digestion, reduce inflammation, and support weight loss by relying on high protein and fat intake
- [“Target the source, ease the pain—precision relief, joint by joint.”](https://pisapain.com/target-the-source-ease-the-pain-precision-relief-joint-by-joint/): Facet injections are medical procedures in which a healthcare provider injects medication directly into or around the facet joints of the spine. These injections typically contain a combination of a local anesthetic, which temporarily numbs the area, and a corticosteroid, which helps reduce inflammation. The goal is to target the joint and surrounding tissues precisely,
- [“Small joints, big impact—listen to your spine.”](https://pisapain.com/small-joints-big-impact-listen-to-your-spine/): Facet syndrome is a condition that affects the small joints located between the vertebrae of the spine, called facet joints. These joints help guide and stabilize spinal movement while absorbing some of the stress from twisting and bending. In facet syndrome, these joints become irritated, inflamed, or degenerated, often leading to localized pain in the
- [“Pain is a signal—listen, protect, and retrain your nerves.”](https://pisapain.com/pain-is-a-signal-listen-protect-and-retrain-your-nerves/): The nervous system is central to how we perceive pain, acting as the body’s communication network for detecting and responding to harmful stimuli. When you experience an injury, specialized nerve endings called nociceptors detect tissue damage or potential harm and send electrical signals through peripheral nerves to the spinal cord. From there, the signals travel
- [“Strengthen your core, stand tall, move free.”](https://pisapain.com/strengthen-your-core-stand-tall-move-free/): Lordosis is a term used to describe the natural inward curve of the spine, typically in the lower back (lumbar region). Everyone has some degree of lordosis, which helps the spine absorb shock and maintain balance. However, when the curve becomes exaggerated—sometimes called hyperlordosis or “swayback”—it can place extra pressure on the vertebrae, discs, and
- [“Align to shine—straight knees, smoother steps, happier joints.”](https://pisapain.com/align-to-shine-straight-knees-smoother-steps-happier-joints/): Varus and valgus describe the alignment of your joints, usually the knees, in relation to the body’s midline. A varus alignment means the joint angles inward, causing the knees to bow outward—commonly called “bow-legged.” This shifts more weight to the inner (medial) part of the knee, which can increase stress on cartilage and lead to
- [“Lubricate the joint, elevate your movement—smooth steps start from within.”](https://pisapain.com/lubricate-the-joint-elevate-your-movement-smooth-steps-start-from-within/): Hyaluronic acid for knees is a treatment used to help relieve joint pain, especially from conditions like osteoarthritis. Hyaluronic acid is a naturally occurring substance found in the fluid that cushions your joints, helping them move smoothly and absorb shock. Over time, especially with arthritis, this fluid can thin out and lose its effectiveness. Injections
- [“Move a little, feel a little better—progress over perfection every time.”](https://pisapain.com/move-a-little-feel-a-little-better-progress-over-perfection-every-time/): Staying active with chronic pain is about working with your body instead of against it. Gentle, consistent movement helps reduce stiffness, improve circulation, and even decrease pain over time by supporting joint and muscle function. Low-impact activities like walking, swimming, stretching, or yoga are often the most sustainable, especially when you start slow and gradually
- [“Pain is your body’s alarm—listen closely, it’s trying to keep you safe.”](https://pisapain.com/pain-is-your-bodys-alarm-listen-closely-its-trying-to-keep-you-safe/): Pain is the body’s built-in warning system, designed to protect you from harm. When you experience something potentially damaging—like touching a hot surface or twisting an ankle—specialized nerve endings called nociceptors send signals through your nervous system to your brain. This process is part of pain perception, where the brain interprets those signals and creates
- [“Ease the strain, protect the gain—don’t let golfer’s elbow hold your grip hostage.”](https://pisapain.com/ease-the-strain-protect-the-gain-dont-let-golfers-elbow-hold-your-grip-hostage/): Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain and inflammation on the inner side of the elbow. It occurs when the tendons that attach to the medial epicondyle—the bony bump on the inside of your elbow—become irritated or develop tiny tears from overuse. Despite its name, it’s not limited to
- [“Move what you can, when you can—progress over pain, always.”](https://pisapain.com/move-what-you-can-when-you-can-progress-over-pain-always/): Staying active with chronic pain can feel like a balancing act, but the key is consistency over intensity. Conditions like fibromyalgia or osteoarthritis often fluctuate day to day, so listening to your body is essential. Low-impact activities such as walking, swimming, or gentle yoga can help maintain mobility without worsening symptoms. Movement improves circulation, reduces
- [“Ride smart,ride tall- protect your spine with every mile.”](https://pisapain.com/ride-smartride-tall-protect-your-spine-with-every-mile/): Biking can be a powerful, low-impact way to support spine health when done with proper form and moderation. Unlike high-impact activities such as running, cycling places less compressive force on the spine, which can be especially helpful for people dealing with back discomfort or conditions like degenerative disc disease or sciatica. It also strengthens key
- [“Support your spine, protect your back, move with confidence.”](https://pisapain.com/support-your-spine-protect-your-back-move-with-confidence/): A TLSO (Thoracic Lumbar Sacral Orthosis) vest is a medical brace designed to support the spine from the thoracic (mid-back) to the sacral (lower back) regions. It helps stabilize the spine, limit harmful movement, and maintain proper alignment, which can be particularly beneficial for individuals recovering from spinal injuries, fractures, or surgery. By providing firm
- [“Smoke less, move more, hurt less.”](https://pisapain.com/smoke-less-move-more-hurt-less/): Smoking can worsen pain in several ways because it affects both circulation and the body’s ability to heal. Nicotine and other chemicals in cigarettes reduce blood flow, limiting the oxygen and nutrients that tissues need to repair themselves. This can slow healing after injuries or surgery and increase the risk of chronic pain conditions. Smoking
- [“Nature’s touch, calming the pain from root to relief.”](https://pisapain.com/natures-touch-calming-the-pain-from-root-to-relief/): Herbal remedies for pain work by harnessing natural compounds found in plants that can influence the body’s pain pathways. Many herbs contain anti-inflammatory, antioxidant, or analgesic compounds that interact with the nervous and immune systems. For example, compounds like salicin in willow bark or curcumin in turmeric can reduce inflammation, which is a common source
- [“Soothe the senses, calm the body, ease the pain.”](https://pisapain.com/soothe-the-senses-calm-the-body-ease-the-pain/): Aromatherapy is a complementary approach that uses plant-derived essential oils to promote relaxation and comfort, which can be helpful for people experiencing pain. When essential oils are inhaled or applied in diluted form to the skin, their natural aromas interact with the body’s sensory system and the brain’s emotional centers. This connection may help create
- [“Support the neck, restore the balance, ease the strain.”](https://pisapain.com/support-the-neck-restore-the-balance-ease-the-strain/): A cervical therapy collar is designed to support and stabilize the neck when someone is experiencing neck pain, strain, or injury. The collar gently limits excessive movement of the cervical spine, which helps reduce stress on the muscles, ligaments, and joints in the neck. By holding the neck in a more neutral position, it can
- [“Support the wrist, steady the motion, ease the pain.”](https://pisapain.com/support-the-wrist-steady-the-motion-ease-the-pain/): A wrist brace helps support and stabilize the wrist joint when it is injured, strained, or experiencing pain. By limiting excessive movement, the brace allows the tendons, ligaments, and surrounding tissues to rest and recover. This added stability can reduce strain on the wrist during daily activities such as typing, lifting, or gripping objects. The
- [“Calm the mind, move the body, quiet the pain.”](https://pisapain.com/calm-the-mind-move-the-body-quiet-the-pain/): Pain, the mind, and movement are closely connected because the brain plays a central role in how the body experiences pain. When pain occurs, the brain processes signals coming from the body and interprets them based on past experiences, emotions, stress levels, and overall mental state. This means that pain is not only a physical
- [“Sit without the sting.”](https://pisapain.com/sit-without-the-sting/): Treatment for coccydynia focuses on relieving pain and reducing pressure on the tailbone area. Initial approaches often involve activity modifications, such as avoiding prolonged sitting on hard surfaces or using cushions that reduce pressure on the coccyx. Medications that target inflammation or pain may be recommended to help manage discomfort, particularly during periods of increased
- [“When sitting triggers tailbone discomfort.”](https://pisapain.com/when-sitting-triggers-tailbone-discomfort/): Coccydynia is pain located in the tailbone area, which is the small triangular bone at the very bottom of the spine. The discomfort may feel sharp, aching, or pressure-like and is often noticed when sitting, especially on hard surfaces or during movements that place stress on the lower spine. Coccydynia can develop after trauma to
- [“Helping quiet pudendal nerve–related pain.”](https://pisapain.com/helping-quiet-pudendal-nerve-related-pain/): A pudendal nerve block is a procedure used to reduce pain by delivering medication near the pudendal nerve, which is responsible for sensation in parts of the pelvis, genital region, and perineal area. This nerve plays an important role in transmitting pain signals from pelvic structures. The block is often used when pain is thought
- [Multiple systems, one sensitive region”](https://pisapain.com/multiple-systems-one-sensitive-region/): Pelvic pain is discomfort that occurs in the lower abdomen, pelvis, or area between the hip bones. It can feel sharp, dull, aching, or pressure-like depending on the underlying cause. The pelvis contains structures from several body systems, including reproductive organs, the urinary tract, nerves, and supporting muscles, which means pelvic pain can arise from
- [“Supporting circulation to help control pain.”](https://pisapain.com/supporting-circulation-to-help-control-pain/): Management of vascular pain in pain management focuses on improving circulation-related discomfort and addressing the underlying vascular dysfunction contributing to pain. Providers often evaluate the type and source of vascular pain before developing a care plan, since pain caused by poor blood flow, vessel inflammation, or vascular constriction may present differently. Approaches may include medications
- [“When circulation problems lead to persistent pain.”](https://pisapain.com/when-circulation-problems-lead-to-persistent-pain/): Vascular pain occurs when there is a problem affecting the blood vessels, which can disrupt normal blood flow to tissues and organs. When blood flow is reduced, blocked, or altered, the affected area may not receive enough oxygen and nutrients, leading to pain or discomfort. This type of pain is often described as aching, throbbing,
- [“Restoring comfort by easing chest wall inflammation.”](https://pisapain.com/restoring-comfort-by-easing-chest-wall-inflammation/): Treatment for costochondritis focuses on reducing inflammation and relieving the chest wall pain associated with irritated rib cartilage. Conservative treatments are typically the first approach and may include anti-inflammatory medications to help decrease inflammation and discomfort. Activity modification is often recommended, especially avoiding movements that strain the chest wall such as heavy lifting, repetitive upper-body
- [“When rib cartilage inflammation mimics heart pain.”](https://pisapain.com/when-rib-cartilage-inflammation-mimics-heart-pain/): Costochondritis is inflammation of the cartilage that connects the ribs to the breastbone (sternum). This cartilage forms the costosternal joints, which allow the rib cage to move during breathing. When the cartilage becomes inflamed, it can cause sharp or aching pain in the chest, typically on the left side but sometimes on the right. The
- [“Breathe, relax, and relieve pain naturally with the power of scent.”](https://pisapain.com/breathe-relax-and-relieve-pain-naturally-with-the-power-of-scent/): Aromatherapy is a complementary therapy that uses natural plant scents to promote relaxation, reduce stress, and help manage pain. It works by stimulating the olfactory system, which influences brain regions involved in emotion, sleep, and pain perception. Essential oils are commonly inhaled through diffusers, applied topically when diluted with carrier oils, or used during massage
- [“Target the source—relieve pelvic nerve pain for better comfort and function.”](https://pisapain.com/target-the-source-relieve-pelvic-nerve-pain-for-better-comfort-and-function/): A pudendal nerve block is a medical procedure used to help manage chronic pelvic pain that originates from irritation or inflammation of the pudendal nerve, which supplies sensation to the genital and pelvic floor regions. The procedure involves injecting a local anesthetic, sometimes combined with a steroid medication, near the pudendal nerve to interrupt pain
- [“Listen to your body—relieving pelvic pain starts with understanding the cause.”](https://pisapain.com/listen-to-your-body-relieving-pelvic-pain-starts-with-understanding-the-cause/): Pelvic pain is discomfort that occurs in the lower abdomen or pelvic region and can vary from mild aching to sharp, intense pain. It may be constant or come and go, and can sometimes spread to the lower back, hips, or thighs. Pelvic pain can be associated with conditions affecting reproductive organs, the urinary system,
- [“Your pain, your plan—tailored care for lasting relief.”](https://pisapain.com/your-pain-your-plan-tailored-care-for-lasting-relief/): Building a personalized pain management plan begins with a thorough assessment of your pain, lifestyle, and overall health. This involves tracking when and where the pain occurs, identifying triggers, and understanding how it affects daily activities, sleep, and mood. A healthcare provider may review medical history, perform physical exams, and use diagnostic tests to uncover
- [“Step comfortably—relieve Morton’s neuroma pain and move freely.”](https://pisapain.com/step-comfortably-relieve-mortons-neuroma-pain-and-move-freely/): Morton’s neuroma is a painful condition that affects the nerves between the toes, most commonly between the third and fourth toes. It occurs when the tissue surrounding a nerve thickens, often due to repetitive pressure or irritation, leading to burning, tingling, or numbness in the ball of the foot. Many people describe the sensation as
- [“Supporting every move—managing EDS pain with strength and care.”](https://pisapain.com/supporting-every-move-managing-eds-pain-with-strength-and-care/): Ehlers-Danlos syndrome (EDS) is a group of genetic connective tissue disorders characterized by overly flexible joints, fragile skin, and tissue fragility due to defects in collagen, the protein that provides structure and strength to the body. People with EDS often experience joint dislocations, chronic joint pain, skin that bruises easily, and delayed wound healing. Beyond
- [“Stronger together—sharing, learning, and healing from pain.”](https://pisapain.com/stronger-together-sharing-learning-and-healing-from-pain/): Support groups play a vital role in pain management by providing a safe space for individuals to share experiences, challenges, and coping strategies. Chronic pain can be isolating, and connecting with others who truly understand what it feels like can reduce feelings of loneliness and frustration. Through discussion, storytelling, and peer support, members gain practical
- [“Your pain is real—let’s find answers and relief together.”](https://pisapain.com/your-pain-is-real-lets-find-answers-and-relief-together/): Recognizing undiagnosed pain disorders begins with listening closely to the patient’s experience and looking beyond routine test results. Many pain conditions—such as neuropathic pain, fibromyalgia, or pelvic pain syndromes—may not appear clearly on imaging or lab work, yet they can significantly impact daily functioning. Warning signs of an undiagnosed pain disorder include persistent pain lasting
- [“Chronic pain is real—understand it, respect it, treat it.”](https://pisapain.com/chronic-pain-is-real-understand-it-respect-it-treat-it/): Chronic pain is often misunderstood, leading to harmful myths that can affect how people are treated and supported. One common misconception is that chronic pain is “all in someone’s head.” In reality, chronic pain is a complex medical condition involving the nervous system, brain signaling, and sometimes long-term changes in how the body processes pain.
- [“Heal through harmony—music as medicine for the mind and body.”](https://pisapain.com/heal-through-harmony-music-as-medicine-for-the-mind-and-body/): Music therapy is a powerful, evidence-based tool for managing pain because it engages both the mind and body. Listening to or creating music can help reduce the brain’s perception of pain by promoting relaxation, lowering stress hormones, and triggering the release of endorphins—the body’s natural pain relievers. Music also provides a healthy distraction, shifting attention
- [“Work smarter, move often, stay injury-free.”](https://pisapain.com/work-smarter-move-often-stay-injury-free/): Preventing work-related injuries starts with proper workstation setup and posture. Keep your computer monitor at eye level so you’re not bending your neck up or down, and position your keyboard and mouse so your elbows stay close to your body at about a 90-degree angle. Sit with your feet flat on the floor, knees level
- [“Relieving the pain, restoring control, reclaiming your life from endometriosis.”](https://pisapain.com/relieving-the-pain-restoring-control-reclaiming-your-life-from-endometriosis/): Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (the endometrium) grows outside the uterus—commonly on the ovaries, fallopian tubes, pelvic lining, and sometimes the bladder or bowel. Like the uterine lining, this tissue responds to hormonal changes during the menstrual cycle, which can cause inflammation, internal bleeding, scar
- [High Blood Pressure: Know the “Silent Killer”](https://pisapain.com/high-blood-pressure-know-the-silent-killer/): High Blood Pressure: Know the “Silent Killer” High blood pressure, or Hypertension, often shows no symptoms, which is why regular checkups are important. If left untreated, it can increase the risk of serious problems like Heart Disease, Stroke, and Kidney Disease. What You Should Know Blood pressure is measured with two numbers: Systolic (top number)
- [“When pain has no clear cause, the nervous system holds the answer.”](https://pisapain.com/when-pain-has-no-clear-cause-the-nervous-system-holds-the-answer/): Chronic idiopathic pain syndrome is a condition in which a person experiences persistent pain that lasts for months or years, but no clear injury, disease, or structural cause can be identified despite thorough medical evaluation. The pain is very real and can affect muscles, joints, nerves, or the whole body, often interfering with daily activities,
- [“Acute pain warns — chronic pain persists.”](https://pisapain.com/acute-pain-warns-chronic-pain-persists/): Acute pain is short-term pain that occurs suddenly in response to injury, surgery, illness, or inflammation and serves as a warning signal that something is wrong in the body. It typically has a clear cause and improves as the underlying issue heals, lasting from a few minutes to a few weeks. Examples include pain from
- [“Heat to relax, cold to reduce — simple tools for powerful pain relief.”](https://pisapain.com/heat-to-relax-cold-to-reduce-simple-tools-for-powerful-pain-relief/): Heat therapy helps relieve pain by increasing blood flow to the affected area, relaxing tight muscles, and improving tissue flexibility. It is especially useful for chronic conditions such as arthritis, muscle stiffness, and spasms, as well as pain caused by tension or stress. Applying heat can soothe aching joints and muscles, reduce stiffness, and make
- [“When shoulder movement hurts, the rotator cuff may be calling for care.”](https://pisapain.com/when-shoulder-movement-hurts-the-rotator-cuff-may-be-calling-for-care/): A rotator cuff issue occurs when one or more of the tendons or muscles that stabilize the shoulder become irritated, inflamed, or torn. The rotator cuff is essential for lifting and rotating the arm, so injury often leads to pain with overhead movement, weakness, and limited range of motion. Common causes include repetitive overhead activity,
- [“Squeeze for support, press out for stability — balance is the key to SI joint relief.”](https://pisapain.com/squeeze-for-support-press-out-for-stability-balance-is-the-key-to-si-joint-relief/): Adduction and abduction exercises are commonly used to help stabilize and support the sacroiliac (SI) joint by activating the muscles around the pelvis and hips. Adduction involves bringing the legs toward the midline of the body, such as squeezing a pillow or ball between the knees. This action engages the inner thigh muscles (adductors) and
- [“Heal the heel by supporting every step.”](https://pisapain.com/heal-the-heel-by-supporting-every-step/): Plantar fasciitis is a common cause of heel pain that occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot from the heel to the toes—becomes irritated or inflamed. The pain is usually sharp and most noticeable with the first steps in the morning or after long periods of
- [“Healing starts on your plate.”](https://pisapain.com/healing-starts-on-your-plate/): Reducing sugar and unhealthy fat intake can play a meaningful role in decreasing opioid dependence by helping regulate the body’s pain, inflammation, and reward systems. Diets high in sugar and processed fats increase inflammation, worsen chronic pain, and stimulate the same reward pathways in the brain that opioids affect, making cravings and dependency harder to
- [“Targeting tissue pain, restoring movement, and speeding recovery.”](https://pisapain.com/targeting-tissue-pain-restoring-movement-and-speeding-recovery/): Pain management can be highly effective in treating soft tissue injuries such as muscle strains, ligament sprains, tendon injuries, and bruising. These injuries often cause inflammation, stiffness, and limited movement, which can interfere with daily activities and slow healing if not properly addressed. A pain management approach begins with identifying the source and severity of
- [“Healing the mind to better manage the pain.”](https://pisapain.com/healing-the-mind-to-better-manage-the-pain/): Depression is common among people living with chronic pain, as ongoing discomfort can affect nearly every aspect of daily life. Persistent pain often disrupts sleep, limits mobility, and interferes with work, relationships, and independence, which can lead to feelings of frustration, helplessness, and loss of control. Over time, the constant strain of managing pain may
- [“Soothing damaged nerves, restoring comfort, and reclaiming daily life.”](https://pisapain.com/soothing-damaged-nerves-restoring-comfort-and-reclaiming-daily-life/): Post-herpetic neuralgia (PHN) is a chronic nerve pain condition that can develop after a shingles infection has healed. It occurs when the varicella-zoster virus damages sensory nerves, causing them to send abnormal pain signals to the brain. PHN pain is often described as burning, stabbing, shooting, or electric-like, and the affected area may also be
- [“Empowering comfort, easing pain, and enhancing quality of life.”](https://pisapain.com/empowering-comfort-easing-pain-and-enhancing-quality-of-life/): Pain management plays a vital role in helping people with cancer live more comfortably and maintain a better quality of life. Cancer pain can come from the tumor itself, pressure on nerves or organs, inflammation, or side effects of treatments such as surgery, chemotherapy, or radiation. A pain management team evaluates the type, source, and
- ["Pinpoint Your Pain Away: Acupuncture—It’s a Needle-LessNonsense!"](https://pisapain.com/pinpoint-your-pain-away-acupuncture-its-a-needle-lessnonsense/): Acupuncture assists in pain relief by stimulating specific points on thebody using fine needles. These points, known as acupoints, are believedto be connected to energy pathways called meridians. By insertingneedles into these points, acupuncture aims to restore the flow of vitalenergy and balance the body’s natural healing processes. Thisstimulation can trigger the release of endorphins,
- ["Support Your Knees, Unleash Your Potential!"](https://pisapain.com/support-your-knees-unleash-your-potential/): A knee brace is commonly used to manage a variety of conditions that affect the knee joint. One of the primary uses is for ligament injuries, such as an anterior cruciate ligament (ACL) tear, where a brace helps stabilize the knee and prevent further damage during recovery. It is also beneficial for people recovering from
- ["Inject Relief, Revive Movement!"](https://pisapain.com/inject-relief-revive-movement/): Knee injections can provide significant pain relief and improve function for individuals suffering from knee pain, particularly due to conditions like osteoarthritis. These injections work by delivering medication directly into the knee joint, targeting inflammation, pain, or joint damage at its source. One common type is corticosteroid injections, which help reduce inflammation and provide temporary
- ["Shrink the Weight, Shrink the Pain!"](https://pisapain.com/shrink-the-weight-shrink-the-pain/): Maintaining a healthy weight is crucial for managing and alleviating knee pain, particularly in conditions like osteoarthritis. Excess body weight puts additional stress on the knee joints, which can accelerate the wear and tear of cartilage and exacerbate pain and inflammation. By maintaining a healthy weight, individuals reduce the load on their knees, which helps
- ["Peripheral Neuropathy: When Nerves Lose Their Way."](https://pisapain.com/peripheral-neuropathy-when-nerves-lose-their-way/): Peripheral neuropathy is a condition that occurs when the peripheral nerves, which connect the brain and spinal cord to the rest of the body, become damaged. These nerves are responsible for transmitting sensory information, such as touch, temperature, and pain, as well as controlling muscle movements. When they are damaged, it can result in symptoms
- ["Reclaim Sensation, Restore Your Life."](https://pisapain.com/reclaim-sensation-restore-your-life/): The treatment of peripheral neuropathy depends on identifying and addressing the underlying cause, if possible. For example, if the neuropathy is related to diabetes, the primary focus will be on managing blood sugar levels through lifestyle changes, oral medications, or insulin. In cases where the cause is vitamin deficiency, supplementing the necessary vitamins (such as
- ["Target Pain, Transform Life."](https://pisapain.com/target-pain-transform-life/): A peripheral nerve stimulator (PNS) is a medical device designed to provide pain relief by delivering electrical impulses to specific peripheral nerves. The device typically consists of a small, implantable electrode that is placed near the targeted nerve and a pulse generator that can be implanted under the skin or worn externally. By sending electrical
- ["Fibromyalgia: When Pain Becomes a Daily Challenge."](https://pisapain.com/fibromyalgia-when-pain-becomes-a-daily-challenge/): Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive difficulties. Patients often report experiencing pain throughout the body, which can be accompanied by tenderness in specific areas, known as tender points. The exact cause of fibromyalgia remains unclear, but it is believed to involve a combination of genetic, environmental,
- ["Stress: The Silent Weight We Carry."](https://pisapain.com/stress-the-silent-weight-we-carry/): Stress is a psychological and physiological response to perceived threats or challenges, activating the body’s fight-or-flight mechanism. When an individual encounters stressors—such as work pressures, personal conflicts, or life changes—the body releases stress hormones like cortisol and adrenaline. These hormones trigger various bodily changes, including increased heart rate and heightened alertness, which can be beneficial
- ["Unwind Your Mind: Discover the Art of Relaxation."](https://pisapain.com/unwind-your-mind-discover-the-art-of-relaxation/): Relaxation therapies encompass a variety of designed to alleviate stress and promote mental and physical well-being. One common method is deep breathing exercises, which involve focusing on slow, controlled breaths to activate the body's relaxation response. This practice helps lower heart rate, reduce anxiety, and increase oxygen flow to the brain, fostering a sense of
- [“Sympathetic Nerve Blocks: Unblocking pain, unlocking relief.”](https://pisapain.com/sympathetic-nerve-blocksunblocking-pain-unlocking-relief/): Sympathetic nerve blocks are medical procedures that involve the injection of anesthetic agents into specific areas around sympathetic nerves, which are part of the autonomic nervous system responsible for regulating involuntary bodily functions, including blood flow, sweating, and pain perception. These blocks target sympathetic ganglia—clusters of nerve cell bodies—such as the lumbar sympathetic ganglion or
- [“Spinal Cord Stimulator: Your pathway to pain relief and renewed freedom.”](https://pisapain.com/spinal-cord-stimulator-your-pathway-to-pain-relief-and-renewed-freedom/): A spinal cord stimulator (SCS) is a medical device implanted under the skin to help manage chronic pain by delivering electrical impulses to the spinal cord. These impulses interfere with pain signals before they reach the brain, providing relief from conditions like chronic back, leg, or arm pain, especially after failed surgeries or for those
- [“Ease the Pain, Move Again.”](https://pisapain.com/ease-the-pain-move-again/): Spinal stenosis is a condition where the spaces within the spine narrow, putting pressure on the spinal cord and nerves. This narrowing can occur in any part of the spine but is most commonly found in the lower back (lumbar spine) and neck (cervical spine). The primary cause of spinal stenosis is age-related degeneration of
- [“Reclaim Your Comfort: Effective Solutions for Herniated Discs!”](https://pisapain.com/reclaim-your-comfort-effective-solutions-for-herniated-discs/): A herniated disc, also known as a slipped or ruptured disc, occurs when the soft, gel-like center (nucleus pulposus) of a spinal disc pushes through a tear or crack in the tough outer layer (annulus fibrosus). This protrusion can irritate or compress nearby spinal nerves, leading to pain, numbness, or weakness in the affected area.
- [“Find Your Freedom: Conquer Sciatica Pain!”](https://pisapain.com/find-your-freedom-conquer-sciatica-pain/): Sciatica is a term used to describe pain that radiates along the path of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. This condition is typically caused by compression or irritation of the sciatic nerve, often resulting from herniated discs, spinal stenosis, or other spinal
- [“Pinpoint Relief: Experience the Power of Epidural Steroid Injections!”](https://pisapain.com/pinpoint-relief-experience-the-power-of-epidural-steroid-injections/): Epidural steroid injections (ESIs) are a minimally invasive treatment used to manage pain caused by inflammation of spinal nerves, commonly due to conditions like herniated discs, spinal stenosis, or sciatica. In this procedure, a corticosteroid combined with a local anesthetic is injected into the epidural space, which surrounds the spinal cord and nerve roots. The
- [“Fuel your fight: eat well, ease inflammation.”](https://pisapain.com/fuel-your-fight-eat-well-ease-inflammation/): A healthy diet for people with rheumatoid arthritis (RA) focuses on reducing inflammation, supporting joint health, and managing symptoms. Anti-inflammatory foods are key, with an emphasis on fruits, vegetables, whole grains, lean proteins, and healthy fats like those found in nuts, seeds, and fatty fish such as salmon, sardines, and mackerel. These fish are rich
- [“Manage pain, protect joints: medication matters for RA.”](https://pisapain.com/manage-pain-protect-joints-medication-matters-for-ra/): Medication for rheumatoid arthritis (RA) is essential for helping people manage their symptoms and protect their joints from damage. There are different types of medications that serve various purposes. Nonsteroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, are commonly used to relieve pain and reduce swelling in the joints. These can help you feel more
- [“Move to Heal: Empowering Pain Relief Through Activity.”](https://pisapain.com/move-to-heal-empowering-pain-relief-through-activity/): Physical activity plays a crucial role in pain management by improving blood circulation, strengthening muscles, and enhancing joint flexibility, which can help alleviate discomfort. Movement encourages the release of endorphins, the body’s natural painkillers, which improve mood and decrease pain perception. For people with chronic pain conditions, such as arthritis or back pain, regular exercise
- [“Strong Joints, Stronger Life: Conquer Degenerative Joint Disease.”](https://pisapain.com/strong-joints-stronger-life-conquer-degenerative-joint-disease/): Degenerative Joint Disease (DJD), also known as osteoarthritis, is a chronic condition that occurs when the cartilage in a joint breaks down over time, leading to pain, stiffness, and decreased range of motion. This breakdown of cartilage, which acts as a cushion between the bones, results in bones rubbing against each other, causing inflammation and
- [“Regain Your Balance: Hope and Healing for Spondylolisthesis Pain.”](https://pisapain.com/regain-your-balance-hope-and-healing-for-spondylolisthesis-pain/): Spondylolisthesis is a spinal condition in which one vertebra slips forward over the vertebra below it, disrupting the alignment of the spine. This slippage commonly occurs in the lower back (lumbar spine) and can result from various causes, including degenerative changes due to aging, congenital spine defects, traumatic injury, or stress fractures from repetitive motion
- [“Stand Tall, Feel Strong: Break Free from Poor Posture!”](https://pisapain.com/stand-tall-feel-strong-break-free-from-poor-posture/): Poor posture can have a significant negative impact on the body, leading to a variety of musculoskeletal issues. When the spine is not aligned properly, it places unnecessary strain on the muscles, ligaments, and joints, particularly in the neck, back, and shoulders. Over time, this misalignment can lead to chronic pain, stiffness, and discomfort. Poor
- [“Swim Strong, Live Strong: Dive Into Better Health!”](https://pisapain.com/swim-strong-live-strong-dive-into-better-health/): Swimming is a highly effective low-impact exercise that offers a full body workout, benefiting both physical and mental health. It strengthens muscles, improves cardiovascular fitness, and enhances flexibility while putting minimal stress on the joints. Because water buoyancy reduces the risk of injury, swimming is especially beneficial for individuals with joint pain, arthritis, or those
- [“Build Your Core, Elevate Your Game.”](https://pisapain.com/build-your-core-elevate-your-game/): Strengthening your core is vital for overall health and physical performance because it serves as the foundation for nearly all movement. The core, which includes the muscles in your abdomen, lower back, hips, and pelvis, provides stability and balance, allowing your body to move efficiently. A strong core supports proper posture, reduces the risk of
- [“Build Your Core, Strengthen Your Life.”](https://pisapain.com/build-your-core-strengthen-your-life/): Core strengthening exercises target the muscles in the abdomen, lower back, hips, and pelvis to enhance stability, balance, and overall body strength. Commonly recommended exercises include planks, which engage multiple core muscles while promoting endurance and stability, and crunches, which isolate the abdominal muscles to build strength. Other effective moves include bridges, which strengthen the
- [“Calm Your Mind, Transform Your Life.”](https://pisapain.com/calm-your-mind-transform-your-life/): Meditation is a practice that involves focusing the mind to achieve a state of relaxation, clarity, and heightened awareness. It has been used for centuries across cultures and traditions as a tool for mental, emotional, and spiritual well-being. At its core, meditation encourages an individual to slow down, observe their thoughts without judgment, and cultivate
- [“Managing Pain, Empowering Life with Lupus.”](https://pisapain.com/managing-pain-empowering-life-with-lupus/): Pain management is a key component of managing lupus, as the condition often causes chronic pain due to inflammation in joints, muscles, and organs. A pain management approach focuses on reducing the intensity of pain and improving the patient’s ability to function despite the disease. This can involve a combination of medications such as nonsteroidal
- [“Relax, Revive, Rebalance.”](https://pisapain.com/relax-revive-rebalance/): Massage therapy can be a highly effective tool for pain relief by targeting muscle tension, improving circulation, and promoting relaxation. When muscles are tight or inflamed, as often occurs in conditions like lupus or fibromyalgia, the pressure and discomfort can exacerbate pain. Massage techniques such as Swedish massage, deep tissue massage, or trigger point therapy
- [“Nurture Yourself, Fuel Your Life.”](https://pisapain.com/nurture-yourself-fuel-your-life/): Daily self-care is essential for maintaining both physical and mental health, as it fosters overall well-being and helps prevent burnout. By consistently engaging in self-care practices such as proper nutrition, regular exercise, and adequate rest, individuals can improve their immune system function, reduce stress, and boost energy levels. Simple acts of self-care, like drinking enough
- [“Spread Joy, One Card at a Time.”](https://pisapain.com/spread-joy-one-card-at-a-time/): National Christmas Card Day, celebrated annually on December 9th, honors the tradition of sending holiday greetings to friends, family, and loved ones through Christmas cards. The practice of sending holiday cards dates back to the 19th century, with the first commercially produced Christmas card created in 1843 in England by artist John Calcott Horsley. The
- [“Radiculopathy: When nerves signal distress, let relief radiate through care.”](https://pisapain.com/radiculopathy-when-nerves-signal-distress-let-relief-radiate-through-care/): Radiculopathy is a condition caused by the compression, inflammation, or irritation of a nerve root as it exits the spinal column. This disruption can occur anywhere along the spine—cervical (neck), thoracic (upper back), or lumbar (lower back)—and often results from conditions such as herniated discs, spinal stenosis, or bone spurs. The primary symptoms include pain,
- [“Bone Spurs: Small growths, big impact—relief starts with care.”](https://pisapain.com/bone-spurs-small-growths-big-impact-relief-starts-with-care/): Bone spurs, or osteophytes, are bony projections that develop along the edges of bones, often in response to chronic joint stress or degeneration. They commonly occur in areas affected by osteoarthritis, where cartilage wears down over time, leading to increased friction and pressure on bones. In response, the body forms extra bone as a protective
- [“National Guard Birthday: Proud history, unwavering service.”](https://pisapain.com/national-guard-birthday-proud-history-unwavering-service/): The National Guard’s birthday is celebrated on December 13th each year, marking the establishment of the first militia units in the American colonies, which laid the foundation for what would become the National Guard. On this day in 1636, the Massachusetts Bay Colony formed the first militia regiments to defend the colony from external threats.
- [“Anxiety: Overcoming worry, reclaiming peace.”](https://pisapain.com/anxiety-overcoming-worry-reclaiming-peace/): Anxiety is a heightened state of worry or fear, often triggered by stress or perceived threats. While it serves as a natural and adaptive response to danger, chronic anxiety can significantly impact mental and physical health. Anxiety disorders, such as generalized anxiety disorder (GAD) or panic disorder, involve prolonged or excessive worry that disrupts daily
- [“Surround yourself with positivity—where support heals.”](https://pisapain.com/surround-yourself-with-positivity-where-support-heals/): A positive social circle can significantly impact the experience of pain by providing emotional support, reducing stress, and enhancing overall well-being. Strong social connections help individuals feel valued, understood, and less isolated, which can lead to improved mental health and coping mechanisms. When people are surrounded by supportive friends, family, or peers, they often experience
- [“MILD: Less invasion, more relief.”](https://pisapain.com/mild-less-invasion-more-relief/): The MILD (Minimally Invasive Lumbar Decompression) procedure is a minimally invasive surgical technique used to treat lumbar spinal stenosis, a condition where the spinal canal narrows, causing pressure on the nerves in the lower back. This procedure involves the removal of small portions of the bone or tissue that are compressing the nerves, providing relief
- [“Cognitive Behavioral Therapy: Change your thoughts, change your life.”](https://pisapain.com/cognitive-behavioral-therapy-change-your-thoughts-change-your-life/): Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps individuals identify and change negative thought patterns, emotions, and behaviors. In the context of pain management, CBT is used to address the psychological and emotional components that often accompany chronic pain. Pain can lead to feelings of helplessness, frustration, and anxiety, which in turn can
- [“Understanding Vertebrogenic Pain: Uncovering the Hidden Source of Your Back Pain.”](https://pisapain.com/understanding-vertebrogenic-painuncovering-the-hidden-source-of-your-back-pain/): Vertebrogenic low back pain is a type of chronic back pain that comes from the bones in your spine, specifically the vertebrae. Inside these bones is a nerve called the basivertebral nerve, which can send pain signals when the surrounding area becomes irritated or damaged. This irritation often happens because of wear and tear in
- [“Relief at the Root: Targeting Back Pain with Precision.”](https://pisapain.com/relief-at-the-root-targeting-back-pain-with-precision/): The Intracept procedure is a minimally invasive, FDA-approved medical treatment designed to address chronic low back pain originating from the vertebral endplates and associated with vertebrogenic pain. This condition is often linked to Modic changes, which are specific degenerative changes in the spine visible on MRI. The procedure targets the basivertebral nerve, a nerve within
- [“Celebrate the Magic of Christmas: Joy, Love, and Togetherness.”](https://pisapain.com/celebrate-the-magic-of-christmas-joy-love-and-togetherness/): Fellowship is central to the celebration of Christmas, as it brings people together to share in the joy, warmth, and spirit of the season. The holiday is a time to strengthen relationships, whether with family, friends, or even strangers, fostering a sense of community and connection. Sharing meals, exchanging gifts, and participating in traditions create
- [“Whiplash Relief: Restoring Motion, Reducing Pain.”](https://pisapain.com/whiplash-relief-restoring-motion-reducing-pain/): Whiplash is a neck injury that occurs when the head is suddenly and forcefully jerked forward and backward, typically during car accidents, particularly rear-end collisions. This rapid movement can strain or tear the muscles, ligaments, and tendons in the neck, leading to pain, stiffness, and limited mobility. The symptoms of whiplash can vary from mild
- [“Bounce Back Stronger: Healing from the Inside Out.”](https://pisapain.com/bounce-back-stronger-healing-from-the-inside-out/): Soft tissue injuries involve damage to the muscles, ligaments, and tendons that connect bones and joints. These injuries can occur from sudden trauma, repetitive movements, overuse, or improper lifting techniques. The most common types include sprains (ligament damage), strains (muscle or tendon injury), and contusions (bruises). Symptoms typically include pain, swelling, bruising, and limited range
- [“Donate Blood, Share Life!”](https://pisapain.com/donate-blood-share-life/): National Blood Donor Month, observed every January in the United States, is a campaign to raise awareness about the importance of donating blood and to encourage eligible individuals to give. The month is strategically chosen as blood donations tend to decline during the winter due to holidays, inclement weather, and seasonal illnesses like colds and
- [“Heal Better, Hurt Less!”](https://pisapain.com/heal-better-hurt-less/): Post-surgical pain is a common experience following any surgical procedure, resulting from the body’s natural response to tissue injury. This pain is caused by inflammation, nerve irritation, or trauma to the surrounding tissues during surgery. The intensity and duration of postsurgical pain can vary widely depending on factors such as the type of surgery, the
- [“Goodbye Bump, Hello Relief!”](https://pisapain.com/goodbye-bump-hello-relief/): A ganglion cyst is a fluid-filled lump that typically develops along tendons or joints, most commonly in the wrists, hands, or feet. These cysts are noncancerous and can vary in size, often appearing as a smooth, round, or oval bump under the skin. Ganglion cysts are filled with a jelly-like fluid and may fluctuate in
- [“Twist, Tear, Repair: Conquering the Torn Meniscus.”](https://pisapain.com/twist-tear-repair-conquering-the-torn-meniscus/): A torn meniscus is an injury to the cartilage in the knee joint that cushions and stabilizes the area between the thighbone and shinbone. It often occurs due to sudden twisting motions, pivoting, or heavy weight bearing activities, making it common among athletes. Aging can also lead to degenerative meniscus tears, where the cartilage weakens
- [“Relieve the Pain, Empower the Fight!”](https://pisapain.com/relieve-the-pain-empower-the-fight/): Cancer pain is a complex and often debilitating symptom that can arise from the cancer itself or as a side effect of treatments like surgery, chemotherapy, or radiation. It can be caused by the tumor pressing on nerves, organs, or bones, leading to discomfort or pain. Additionally, cancer treatments may damage healthy tissues or cause
- [“Lift the Dark, Embrace the Light!”](https://pisapain.com/lift-the-dark-embrace-the-light/): Depression and pain are closely interconnected, with each condition potentially exacerbating the other. When someone is depressed, they may experience heightened sensitivity to pain. This is because depression alters the brain’s pain processing pathways, making the body more sensitive to stimuli that might not normally cause discomfort. The neurochemical changes that occur in depression, such
- [“Move Gently, Relieve Pain, Find Balance!”](https://pisapain.com/move-gently-relieve-pain-find-balance/): Tai Chi, a traditional Chinese martial art focused on slow, controlled movements and deep breathing, can be an effective tool for pain management. The practice promotes relaxation, improves balance, and enhances flexibility, which can help reduce the intensity of chronic pain, especially in conditions like arthritis, fibromyalgia, or lower back pain. Tai Chi movements are
- [“Stabilize, Strengthen, and Support—Move with Confidence!”](https://pisapain.com/stabilize-strengthen-and-support-move-with-confidence/): Adduction and abduction exercises for the sacroiliac (SI) joint serve distinct purposes in improving joint stability and mobility. Adduction exercises, which involve bringing the legs toward the midline of the body, target the muscles of the inner thighs, including the adductors. These exercises help stabilize the pelvis by enhancing the connection between the pelvis and
- [“Understanding the Unknown, Empowering Your Journey.”](https://pisapain.com/understanding-the-unknown-empowering-your-journey/): Chronic idiopathic pain syndromes refer to long-lasting pain conditions with no identifiable underlying medical cause despite thorough evaluation. These conditions are characterized by persistent pain lasting for months or years, often accompanied by symptoms like fatigue, sleep disturbances, or emotional distress. Idiopathic pain syndromes may arise from a complex interplay of genetic, neurological, psychological, and
- [“Cushion the Pain, Move Again!”](https://pisapain.com/cushion-the-pain-move-again/): Bursitis is the inflammation of a bursa, a small fluid-filled sac that cushions and reduces friction between bones, tendons, and muscles near joints. It most commonly occurs in high-motion areas like the shoulders, elbows, hips, or knees. Bursitis often results from repetitive movements, prolonged pressure on a joint, or injury, though it can also be
- [“Fight the Flare, Live Crystal Clear!”](https://pisapain.com/fight-the-flare-live-crystal-clear/): Gout is a type of inflammatory arthritis caused by the accumulation of uric acid crystals in the joints, leading to sudden and severe pain, swelling, redness, and tenderness. Uric acid builds up when the body produces it in excess or fails to excrete it efficiently through the kidneys. Common triggers include a diet high in
- [“Alcohol for Pain? Choose Health, Not Hiding!”](https://pisapain.com/alcohol-for-pain-choose-health-not-hiding/): Alcohol can have both short-term and long-term effects on pain perception, often influencing the intensity and nature of pain. In the short term, alcohol acts as a central nervous system depressant, temporarily numbing pain and providing a feeling of relaxation or euphoria. This is why many people report reduced pain sensitivity after drinking. However, alcohol’s
- [“Reclaim Your Strength—Less Sugar, Less Fat, More Freedom from Opioids!”](https://pisapain.com/reclaim-your-strength-less-sugar-less-fat-more-freedom-from-opioids/): Reducing sugar and unhealthy fats in your diet can play a crucial role in decreasing opioid dependence. Diets high in sugar and processed fats can contribute to inflammation, unstable blood sugar levels, and cravings, all of which may increase reliance on painkillers or exacerbate withdrawal symptoms. By replacing these with nutrient-dense, anti-inflammatory foods like vegetables,
- [“Warm Up, Cool Down: The Perfect Pain-Relief Combo!”](https://pisapain.com/warm-up-cool-down-the-perfect-pain-relief-combo/): Heat and cold therapies are commonly used methods for managing pain and promoting healing. Cold therapy, often applied through ice packs or cold compresses, is most effective during the acute phase of an injury, typically within the first 48 hours. The cold works by constricting blood vessels, reducing inflammation, swelling, and numbing the affected area,
- [“Identify the Pain, Find the Solution!”](https://pisapain.com/identify-the-pain-find-the-solution/): Recognizing and treating undiagnosed pain disorders can be challenging, as the cause of the pain may not be immediately obvious. Many individuals experience chronic pain without a clear diagnosis, which can lead to frustration, emotional distress, and a decreased quality of life. The first step in addressing undiagnosed pain is thorough evaluation, which may include
- [“Chronic Pain is Real: Break the Myths, Embrace the Truth!”](https://pisapain.com/chronic-pain-is-real-break-the-myths-embrace-the-truth/): Dispelling myths about chronic pain is crucial to fostering understanding and improving the quality of care for those affected. One common myth is that chronic pain is simply “in the head” or a result of emotional issues, leading to stigmatization and dismissal of patients’ experiences. In reality, chronic pain often has a physiological basis, such
- [“Break the Cycle, Take Control of Endometriosis Pain"](https://pisapain.com/break-the-cycle-take-control-of-endometriosis-pain/): Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus, commonly affecting the ovaries, fallopian tubes, and the pelvic cavity. This abnormal growth can lead to severe pelvic pain, especially during menstruation, as well as pain during intercourse, bowel movements, and urination. The exact cause of endometriosis is unknown,
- [“Living with Ehlers-Danlos: Strength in Flexibility, Resilience in Care!”](https://pisapain.com/living-with-ehlers-danlos-strength-in-flexibility-resilience-incare/): Ehlers-Danlos syndrome (EDS) is a group of connective tissue disorders that affect the skin, joints, and blood vessel walls. It is characterized by hyperelastic skin, joint hypermobility, and a tendency to bruise easily. EDS occurs due to defects in collagen, a protein that provides strength and elasticity to connective tissues throughout the body. There are
- [“Express, Create, Heal: Music and Art for Pain Relief!”](https://pisapain.com/express-create-heal-music-and-art-for-pain-relief/): Music and art therapy have become valuable tools in pain management, offering alternative methods to alleviate both physical and emotional pain. Music therapy involves using sound, rhythm, and melody to promote relaxation, reduce anxiety, and distract from pain. Listening to soothing music or engaging in musical activities, such as playing an instrument or singing, can
- [“Step Strong, Live Free: Overcome Morton’s Neuroma!”](https://pisapain.com/step-strong-live-free-overcome-mortons-neuroma/): Morton’s neuroma is a foot condition where the tissue surrounding a nerve between the toes thickens, often due to repetitive pressure or irritation. This condition typically affects the area between the third and fourth toes and is common in individuals who wear tight or high-heeled shoes. The thickening of the tissue causes inflammation and pain,
- [“Your Pain, Your Plan: Personalized Relief Starts Here!”](https://pisapain.com/your-pain-your-plan-personalized-relief-starts-here/): Building a personalized pain management plan begins with a thorough assessment of the individual’s pain, its causes, and its impact on daily life. The first step is to work closely with a healthcare provider to identify the type of pain—whether it’s acute, chronic, or related to a specific condition such as arthritis or fibromyalgia. This
- [Lifestyle Factors That Affect Pain: Sleep, Nutrition, and Activity](https://pisapain.com/lifestyle-factors-that-affect-pain-sleep-nutrition-and-activity/): Lifestyle Factors That Affect Pain: Sleep, Nutrition, and Activity Managing pain often goes beyond medical treatments. Here are some practical tips you can apply today to help reduce pain flare-ups and improve your overall well-being: Prioritize Quality Sleep. Aim for 7-9 hours of restful sleep each night. Create a relaxing bedtime routine to wind down—consider
- [“Alcohol numbs for a moment, but true relief comes from safe, lasting care.”](https://pisapain.com/alcohol-numbs-for-a-moment-but-true-relief-comes-from-safe-lasting-care/): Alcohol can temporarily dull the perception of pain because it acts as a central nervous system depressant, slowing nerve signaling and producing a numbing or relaxing effect. Some people may use alcohol to cope with chronic or acute pain, as it can create a brief sense of relief or euphoria. However, this effect is short-lived
- [“Flow On, Live On!”](https://pisapain.com/flow-on-live-on/): Vascular pain is a type of discomfort that arises from issues within the blood vessels, such as reduced blood flow, inflammation, or blockages. It is often associated with conditions like peripheral arterial disease, chronic venous insufficiency, or vasculitis. The pain can manifest as aching, throbbing, or cramping sensations, particularly in the extremities, where compromised circulation
- [“Flow Unimpeded, Live Unburdened!”](https://pisapain.com/flow-unimpeded-live-unburdened/): In a pain management clinic, treating vascular pain begins with a comprehensive evaluation to pinpoint both the vascular issues and the pain generators. Clinicians typically start by reviewing the patient’s medical history and performing a detailed physical examination, sometimes complemented by imaging studies such as duplex ultrasound or CT/MRI angiography to assess blood flow. Once
- [“Coccydynia: When Sitting Becomes a Pain in the Tail!”](https://pisapain.com/coccydynia-when-sitting-becomes-a-pain-in-the-tail/): Coccydynia is a condition characterized by pain in the coccyx, the small, triangular bone at the base of the spine. This pain is often localized and can range from a dull ache to sharp, intense discomfort, especially when sitting or transitioning from sitting to standing. It is commonly caused by trauma, such as a fall
- [“Tailbone troubles? Sit comfortably, live freely.”](https://pisapain.com/tailbone-troubles-sit-comfortably-live-freely/): Pain management for coccydynia typically begins with conservative treatments aimed at reducing inflammation and alleviating discomfort. Patients are often advised to use a cushioned seat or a donut pillow to relieve pressure on the coccyx when sitting. Applying heat or ice packs to the affected area can help reduce inflammation and ease pain. Over the-counter
- [“Pelvic pain: Understand it, address it, and reclaim your life.”](https://pisapain.com/pelvic-pain-understand-it-address-it-and-reclaim-your-life/): Pelvic pain refers to discomfort in the lower abdomen and pelvic region, affecting both women and men. Its nature and intensity can vary, ranging from sharp and severe to a dull and constant ache. In women, common causes include menstrual cramps, endometriosis, uterine fibroids, and pelvic inflammatory disease. Men may experience pelvic pain due to
- [“Small lump, big relief—treating ganglion cysts for comfort and movement.”](https://pisapain.com/small-lump-big-relief-treating-ganglion-cysts-for-comfort-and-movement/): A ganglion cyst is a benign, fluid-filled lump that usually forms near joints or tendons, most commonly on the wrist, hand, or foot. These cysts arise when synovial fluid leaks from a joint or tendon sheath, creating a sac-like swelling. While many ganglion cysts are painless and may go unnoticed, some can cause discomfort, stiffness,
- [“Control the pain, speed the healing—recover stronger, sooner.”](https://pisapain.com/control-the-pain-speed-the-healing-recover-stronger-sooner/): Post-surgical pain is the discomfort and soreness that occurs after a surgical procedure as the body responds to tissue injury. This pain is a normal part of the healing process and results from inflammation, nerve irritation, and the body’s natural protective responses. The intensity and duration of post-surgical pain can vary widely depending on the
- [“Support, Stabilize, Relieve—Stronger Wrists, Less Pain!”](https://pisapain.com/support-stabilize-relieve-stronger-wrists-less-pain/): A wrist brace is beneficial by providing stability, compression, and support to the wrist joint, reducing strain on muscles, tendons, and ligaments. It limits excessive movement that could worsen an injury, allowing tissues to heal properly. The compression from the brace helps reduce swelling and inflammation, which are common sources of pain in conditions like
- [“Support Your Neck, Relieve the Pain, Heal with Confidence.”](https://pisapain.com/support-your-neck-relieve-the-pain-heal-with-confidence/): A cervical therapy collar promotes relief by providing support, stability, and controlled movement restriction for the neck. By immobilizing the cervical spine, the collar reduces strain on muscles, ligaments, and vertebrae, allowing inflamed or injured tissues to heal more effectively. It also helps maintain proper spinal alignment, preventing awkward movements that could worsen pain. In
- [“Relax, Restore, Relieve – Naturally!”](https://pisapain.com/relax-restore-relieve-naturally/): Aromatherapy is a holistic healing practice that uses essential oils extracted from plants to promote physical and emotional well-being. When inhaled or applied to the skin (usually diluted with a carrier oil), essential oils can interact with the body’s nervous system to help reduce pain and inflammation. Aromatherapy is commonly used as a complementary therapy
- [“Quit Smoking, Cut the Pain—Heal for a Better Tomorrow!”](https://pisapain.com/quit-smoking-cut-the-pain-heal-for-a-better-tomorrow/): Smoking can worsen pain by increasing inflammation and interfering with the body’s natural healing processes. Tobacco contains nicotine, which constricts blood vessels and reduces oxygen flow to tissues, slowing down recovery from injuries and exacerbating conditions like arthritis and back pain. Smoking has also been linked to increased levels of pro-inflammatory chemicals in the body,
- [“Move Smart, Stay Strong – Gentle Steps to Manage Pain!”](https://pisapain.com/move-smart-stay-strong-gentle-steps-to-manage-pain/): Staying active while managing chronic pain is essential for maintaining mobility, reducing stiffness, and improving overall well-being. The key is to choose low-impact activities that keep the body moving without putting excessive strain on painful areas. Exercises like walking, swimming, stretching, and yoga help improve flexibility and circulation while minimizing joint stress. It’s important to
- [“Pain Starts in the Brain – Understanding the Nerve Connection!”](https://pisapain.com/pain-starts-in-the-brain-understanding-the-nerve-connection/): The nervous system plays a crucial role in how we perceive pain, acting as the body’s communication network for detecting and responding to injury or discomfort. Pain signals begin with specialized nerve endings called nociceptors, which detect harmful stimuli such as heat, pressure, or inflammation. These signals travel through the peripheral nerves to the spinal
- [“Travel Comfortably – Stay Moving, Stay Pain-Free!”](https://pisapain.com/travel-comfortably-stay-moving-stay-pain-free/): Managing pain while traveling requires careful planning and strategies to stay comfortable during flights, road trips, and hotel stays. For flights, choosing an aisle seat allows for easier movement, which can help prevent stiffness and discomfort. Bringing a neck pillow, lumbar support, and compression socks can improve circulation and reduce strain on the body. Staying
- [“Varus or Valgus – When Alignment Matters for Every Step!”](https://pisapain.com/varus-or-valgus-when-alignment-matters-for-every-step/): Varus and valgus are terms used to describe the alignment of a joint, particularly in relation to the knees, but they can also apply to other joints like the ankles and elbows. Varus refers to an inward angulation of the joint, meaning the distal (farther) part of the limb moves toward the midline of the
- [“Ride Upright, Stay Strong – Biking for a Healthy Spine!”](https://pisapain.com/ride-upright-stay-strong-biking-for-a-healthy-spine/): Biking that is beneficial for spine health focuses on maintaining proper posture, minimizing impact, and reducing strain on the back. Upright biking, such as riding a hybrid or cruiser bike, is ideal because it encourages a more natural spinal alignment and reduces the risk of excessive forward bending. These types of bikes have higher handlebars
- [“Stand Tall, Stay Strong – Keep Your Spine in Line!”](https://pisapain.com/stand-tall-stay-strong-keep-your-spine-in-line/): Lordosis is the natural inward curve of the spine, primarily in the lower back (lumbar spine) and neck (cervical spine). This curvature helps maintain proper posture, balance, and shock absorption. However, when the curve becomes exaggerated, a condition known as hyperlordosis can develop, leading to postural issues and discomfort. Common causes of excessive lordosis include
- [“Stand Proud, Strengthen Your Spine!”](https://pisapain.com/stand-proud-strengthen-your-spine/): Kyphosis is a spinal condition characterized by an excessive outward curvature of the upper back (thoracic spine), resulting in a rounded or hunched posture. While a slight kyphotic curve is normal, excessive curvature can lead to stiffness, discomfort, and, in severe cases, breathing difficulties due to pressure on the lungs. Kyphosis can be caused by
- [“Fuel Your Body with Nature’s Purest – Go Carnivore!”](https://pisapain.com/fuel-your-body-with-natures-purest-go-carnivore/): The carnivore diet is a highly restrictive eating plan that involves consuming only animal-based foods, primarily meat, fish, and animal derived products like eggs and dairy. This diet eliminates all plant-based foods, including fruits, vegetables, grains, and legumes. Proponents of the carnivore diet claim it can lead to various health benefits, such as weight loss,
- [“Unlock Mobility, Break Free from Frozen Shoulder!”](https://pisapain.com/unlock-mobility-break-free-from-frozen-shoulder/): Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint, which gradually limits the range of motion. The shoulder’s connective tissue becomes thickened and tight, restricting movement. The condition typically develops in three stages: freezing, where pain increases and range of motion decreases; frozen, where pain
- [“When your hip clicks with every move, but not in rhythm.”](https://pisapain.com/when-your-hip-clicks-with-every-move-but-not-in-rhythm/): Snapping hip syndrome, or coxa saltans, is a condition characterized by a clicking or snapping sensation in the hip during movement, often felt when walking, getting up from a seated position, or rotating the leg. This occurs when a tendon or muscle moves over a bony structure in the hip. The condition is classified into
- [“Throwing your best, without risking the rest.”](https://pisapain.com/throwing-your-best-without-risking-the-rest/): A throwing injury of the shoulder is a common type of overuse injury that typically affects athletes involved in sports that require repetitive overhead motions, such as baseball, tennis, or swimming. These injuries often involve the structures of the shoulder joint, including the rotator cuff muscles, tendons, and the labrum. Repeated throwing motions can lead
- [“Anterolisthesis: When the Spine Steps Forward Before It Should.”](https://pisapain.com/anterolisthesis-when-the-spine-steps-forward-before-it-should/): Anterolisthesis is a spinal condition characterized by the forward displacement of a vertebra in relation to the one beneath it. This slippage typically occurs in the lumbar (lower back) region of the spine, although it can also affect the cervical (neck) area. The condition is often graded on a scale from I to IV, based
- [“From deep pain to deep peace—there’s a way forward.”](https://pisapain.com/from-deep-pain-to-deep-peace-theres-a-way-forward/): Treatment for celiac plexus pain typically begins with medications aimed at reducing inflammation and interrupting pain signals. These may include nonsteroidal anti-inflammatory drugs,opioids, or neuropathic pain medications. In some cases, complementary approaches like physical therapy, stress-reduction techniques, and dietary modifications may help alleviate symptoms, especially when the pain is linked to underlying gastrointestinal or pancreatic
- [“Know the snap, manage the movement.”](https://pisapain.com/know-the-snap-manage-the-movement/): Snapping hip syndrome is a condition where a person experiences a snapping or popping sensation in the hip during movement, often accompanied by discomfort or pain. This occurs when tendons or muscles around the hip rub over bony structures, causing them to catch and release in a way that creates the snapping sensation. It is
- [“Stiff elbow, rough ride—osteoarthritis is grinding your groove!”](https://pisapain.com/stiff-elbow-rough-ride-osteoarthritis-is-grinding-your-groove/): Osteoarthritis of the elbow is a degenerative joint condition that occurs when the cartilage that cushions the ends of the bones in the elbow joint gradually wears away. This cartilage breakdown results in increased friction between the bones, which can cause pain, stiffness, and reduced range of motion. Although less common than osteoarthritis in weight
- [“Free your flex—take control of elbow osteoarthritis!”](https://pisapain.com/free-your-flex-take-control-of-elbow-osteoarthritis/): Osteoarthritis of the elbow can be managed through a variety of nonsurgical approaches aimed at reducing pain, improving joint function,and slowing progression. Lifestyle modifications such as activity adjustments to avoid repetitive strain, along with ergonomic changes, can help minimize stress on the joint. Physical therapy often plays a key role, focusing on strengthening the surrounding
- [“Hope rises when body and mind move together.”](https://pisapain.com/hope-rises-when-body-and-mind-move-together/): Chronic pain and mental health are closely interconnected, with each influencing the other in a complex cycle. Persistent pain can take a significant emotional toll, leading to feelings of frustration, helplessness, and isolation. Over time, these emotional responses can develop into clinical conditions such as depression or anxiety. The constant strain of managing pain can
- [“When many joints speak, inflammation is the voice.”](https://pisapain.com/when-many-joints-speak-inflammation-is-the-voice/): Inflammatory polyarthropathy is a medical term used to describe a condition involving inflammation in multiple joints, typically due to an underlying autoimmune or systemic disease. It is not a diagnosis itself but a clinical description of joint symptoms that appear in several areas of the body, often symmetrically. Common causes include conditions such as rheumatoid
- [“Spondylolisthesis: Keep your spine in line, feel just fine!”](https://pisapain.com/spondylolisthesis-keep-your-spine-in-line-feel-just-fine/): Spondylolisthesis is a spinal condition where one vertebra slips forward or backward over the vertebra below it, usually in the lumbar spine (lower back). This misalignment can occur due to congenital defects, age-related degeneration, trauma, or stress fractures in the pars interarticularis (a part of the vertebra). The condition can cause symptoms like lower back
- [“Ulnar Tunnel Syndrome: When the nerve gets trapped at the wrist.”](https://pisapain.com/ulnar-tunnel-syndrome-when-the-nerve-gets-trapped-at-the-wrist/): Ulnar tunnel syndrome, also called Guyon’s canal syndrome, is a condition where the ulnar nerve becomes compressed as it passes through Guyon’s canal, a narrow passageway in the wrist near the base of the palm. This nerve is responsible for sensation in the ring and little fingers and helps control fine motor movements of the
- [“Free the nerve, restore the curve — relief is in your hands.”](https://pisapain.com/free-the-nerve-restore-the-curve-relief-is-in-your-hands/): Treatment for ulnar tunnel syndrome focuses on relieving nerve pain, reducing inflammation, and preserving hand function. Medications commonly used include NSAIDs for inflammation and neuropathic pain medications to manage nerve-related discomfort. For more targeted relief, ulnar nerve blocks using local anesthetics (with or without corticosteroids) may be administered at the wrist to reduce pain and
- [“Pollen: Nature’s way of saying ‘Bless you!’ a thousand times.”](https://pisapain.com/pollen-natures-way-of-saying-bless-you-a-thousand-times/): Seasonal allergies in Tucson are largely influenced by the city’s desert climate and the plants that thrive in it. In the spring, trees like palo verde, mesquite, and mulberry release heavy pollen into the air, marking the start of allergy season. As the months progress into late spring and summer, grasses such as Bermuda and
- [“Stay cool, stay clear — crush those summer sneezes!”](https://pisapain.com/stay-cool-stay-clear-crush-those-summer-sneezes/): Treating seasonal allergies during the summer in Tucson involves managing exposure to grass pollens—especially from Bermuda and ryegrass—which are highly active during this season. Staying indoors during high pollen times, typically early mornings and windy afternoons, can help reduce symptoms. Using air conditioning with clean filters and keeping windows closed also limits the amount of
- [“Step into comfort, every step counts!”](https://pisapain.com/step-into-comfort-every-step-counts/): Shoe inserts, also known as orthotic insoles, are specially designed pads placed inside shoes to provide additional support, cushioning, and alignment for the feet. They come in various shapes, sizes, and materials to address different foot conditions and needs. Inserts can help distribute body weight more evenly across the foot, reducing pressure on specific areas
- [“Trigger point injections: pinpointing pain, restoring comfort.”](https://pisapain.com/trigger-point-injections-pinpointing-pain-restoring-comfort/): Trigger point injections are a medical procedure designed to relieve pain caused by tight, painful knots in muscles called trigger points. These trigger points are areas where muscle fibers have contracted and become stiff, leading to localized discomfort and sometimes pain that radiates to other parts of the body. During the injection, a healthcare provider
- [“Change the thoughts, change the pain—empowering the mind to heal.”](https://pisapain.com/change-the-thoughts-change-the-pain-empowering-the-mind-to-heal/): Cognitive Behavioral Therapy (CBT) helps pain patients by addressing the connection between thoughts, emotions, behaviors, and physical symptoms. Chronic pain can often lead to negative thought patterns such as fear of movement, catastrophizing, or feelings of helplessness, which can intensify the perception of pain. CBT works by helping patients recognize and challenge these unhelpful thoughts
- [“Hydrate to feel better—because every cell depends on it.”](https://pisapain.com/hydrate-to-feel-better-because-every-cell-depends-on-it/): Proper hydration is essential for the body to function efficiently, as water plays a role in nearly every bodily process. It helps regulate body temperature, transport nutrients, support digestion, and maintain healthy circulation. Adequate hydration also keeps joints lubricated, which is especially important for people experiencing joint or muscle pain. When the body is dehydrated,
- [“Small incision, big relief—opening the path to movement and comfort.”](https://pisapain.com/small-incision-big-relief-opening-the-path-to-movement-and-comfort/): The MILD procedure (Minimally Invasive Lumbar Decompression) is a treatment designed to relieve pain caused by lumbar spinal stenosis, a condition where narrowing of the spinal canal puts pressure on the nerves in the lower back. This narrowing is often due to thickened ligaments, particularly the ligamentum flavum, which can lead to symptoms such as
- [“Separate food fiction from nutrition facts—fuel your body with balance, not myths.”](https://pisapain.com/separate-food-fiction-from-nutrition-facts-fuel-your-body-with-balance-not-myths/): Many common nutritional myths persist because they are simple, catchy, and widely repeated, but they often oversimplify how the body actually works. A popular myth is that carbohydrates are “bad” and should be avoided to lose weight, when in reality carbohydrates are the body’s main energy source and are essential for brain function and physical
- [“Precision relief for powerful recovery.”](https://pisapain.com/precision-relief-for-powerful-recovery/): A brachial plexus block is a type of regional anesthesia used to numb the nerves that supply the shoulder, arm, and hand. It targets the brachial plexus, a network of nerves that originates in the neck and extends through the shoulder and down the arm. By injecting a local anesthetic near this group of nerves,
- [“Sealing leaks, restoring relief.”](https://pisapain.com/sealing-leaks-restoring-relief/): A blood patch is commonly used to treat postural headaches that occur due to a cerebrospinal fluid (CSF) leak following a dural puncture, such as after a lumbar puncture or spinal anesthesia. These headaches worsen when sitting or standing because the loss of CSF lowers the pressure around the brain and spinal cord, causing pain.
- [“Hydrate, Shade, and Don’t Overplay!”](https://pisapain.com/hydrate-shade-and-dont-overplay/): Exercising during extreme heat requires extra precautions to protect your body from heat-related illnesses such as heat exhaustion or heat stroke. One of the most important tips is to adjust the timing of your workouts—early mornings or evenings, when temperatures are cooler, are safest. Wearing light-colored, moisture-wicking clothing helps keep your body cool, and using
- [“Serve up relief, ace the pain.”](https://pisapain.com/serve-up-relief-ace-the-pain/): Treating tennis elbow typically begins with rest and avoiding activities that aggravate the pain, allowing the inflamed tendons time to heal. Applying ice to the affected area can help reduce inflammation and numb discomfort. Over-the-counter pain relievers such as ibuprofen or acetaminophen are commonly used to manage pain and swelling. Physical therapy plays a crucial
- [“Guiding you back to motion, one step at a time.”](https://pisapain.com/guiding-you-back-to-motion-one-step-at-a-time/): Treatment for peripheral vascular disease (PVD) focuses on relieving the discomfort caused by poor blood flow and improving the patient’s ability to function. One common approach includes nerve blocks, such as sympathetic nerve blocks (e.g., lumbar sympathetic block or stellate ganglion block), which can help increase blood flow and reduce pain in he affected limbs.
- [“Funny bone feeling too often? Time to check your elbow”](https://pisapain.com/funny-bone-feeling-too-often-time-to-check-your-elbow/): Cubital tunnel syndrome is a condition caused by pressure or stretching of the ulnar nerve, which passes through a narrow passage called the cubital tunnel on the inside of the elbow. This nerve controls sensation in the ring and little fingers and helps power some of the muscles in the hand and forearm. The syndrome
- [“Relieve the pressure, restore the function.”](https://pisapain.com/relieve-the-pressure-restore-the-function/): Treatment for cubital tunnel syndrome often focuses on relieving symptoms and improving nerve function through a combination of nonsurgical approaches. This may include targeted nerve blocks or corticosteroid injections to reduce inflammation and alleviate pain around the affected nerve. Physical therapy is also commonly used to improve range of motion, strengthen surrounding muscles, and teach
- [“Cool paws, happy walks — beat the heat beneath their feet!”](https://pisapain.com/cool-paws-happy-walks-beat-the-heat-beneath-their-feet/): Walking dogs on cool surfaces during Arizona’s intense heat is essential to protect their paws from burns and discomfort. Asphalt, concrete, and sand can become extremely hot in direct sunlight, often reaching temperatures that can cause painful burns or blisters on a dog’s sensitive paw pads. Even a quick walk on these surfaces during peak
- [“Panting and drooling? Heat stroke warning!”](https://pisapain.com/panting-and-drooling-heat-stroke-warning/): Heat stroke in animals is a serious and potentially life-threatening condition that occurs when their body temperature rises to dangerous levels due to prolonged exposure to high heat or excessive physical activity in hot environments. Unlike humans, animals cannot sweat effectively to cool down, so they rely mainly on panting and other limited methods to
- [“Boost memory with every meal.”](https://pisapain.com/boost-memory-with-every-meal/): The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a hybrid eating plan that combines elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, both known for their heart-healthy benefits. Developed by researchers to support brain health and reduce the risk of Alzheimer’s disease and cognitive decline, the MIND diet emphasizes natural,
- [“Hot days call for cool moves.”](https://pisapain.com/hot-days-call-for-cool-moves/): Exercising during extreme heat requires careful planning to stay safe and avoid heat-related illnesses. One of the most important tips is to avoid outdoor activity during peak heat hours, typically between 10 a.m. and 4 p.m. Instead, aim for early morning or late evening workouts when temperatures are cooler. Wearing lightweight, breathable clothing and a
- [“Turn sunshine into savings.”](https://pisapain.com/turn-sunshine-into-savings/): Arizona is one of the best places in the United States for solar energy, thanks to its abundant sunshine and clear skies year-round. Solar panels take full advantage of this environment by converting sunlight into clean, renewable electricity. Homeowners and businesses can significantly reduce or even eliminate their electricity bills, especially during the long summer
- [“When nights stay hot, your sleep does not.”](https://pisapain.com/when-nights-stay-hot-your-sleep-does-not/): Hot nights in Arizona can significantly disrupt sleep quality by preventing the body from reaching and maintaining the cooler core temperature necessary for restful sleep. Normally, body temperature drops slightly at night to support the natural sleep cycle, but high overnight temperatures interfere with this process, making it harder to fall asleep and stay asleep.
- [“Stay cool, stay calm, and keep the buzz at bay!”](https://pisapain.com/stay-cool-stay-calm-and-keep-the-buzz-at-bay/): Arizona summer days are intensely hot, often exceeding 100°F, with strong sunlight and minimal cloud cover. This dry, scorching climate creates a harsh environment for both people and wildlife. During these months, residents often seek shade or stay indoors during peak heat hours. However, the same summer conditions that challenge humans also trigger increased activity
- [“Nature’s wild show—monsoon in full flow!”](https://pisapain.com/natures-wild-show-monsoon-in-full-flow/): Monsoon season in Arizona typically runs from mid-June through September, transforming the dry desert landscape with sudden, dramatic weather changes. This season brings intense afternoon thunderstorms fueled by moisture from the Gulf of Mexico and Pacific Ocean. These storms can roll in quickly with powerful winds, lightning, and heavy downpours, often causing flash flooding in
- [“From strain to strength—shoulder pain has a path to relief.”](https://pisapain.com/from-strain-to-strength-shoulder-pain-has-a-path-to-relief/): Treatments for shoulder pain depend on the underlying cause but often begin with conservative approaches aimed at reducing inflammation and restoring mobility. Rest and activity modification can help prevent further strain, especially if the pain is related to overuse or repetitive motion. Applying ice or heat may also help alleviate discomfort and swelling. In many
- [“Cool smarter, not harder—beat the heat the energy-efficient way!”](https://pisapain.com/cool-smarter-not-harder-beat-the-heat-the-energy-efficient-way/): Keeping your home cool during Arizona’s extreme summer heat while conserving energy can be challenging, but there are several effective strategies. One of the most impactful methods is improving insulation and sealing any air leaks. Well-insulated walls, attics, and windows help prevent hot outdoor air from entering and cool indoor air from escaping. Using reflective
- [“Stay alert, stay safe—watch for wildlife on every step.”](https://pisapain.com/stay-alert-stay-safe-watch-for-wildlife-on-every-step/): During summer hikes and walks in Arizona, it’s especially important to stay alert for wildlife, including snakes, because the heat drives many animals to be more active and sometimes seek cooler, shaded areas near trails. Snakes, such as rattlesnakes, are more commonly encountered during warmer months as they hunt for food and mates. They often
- [“Stick, sound, and light—your trio for wildlife flight!”](https://pisapain.com/stick-sound-and-light-your-trio-for-wildlife-flight/): When hiking in Arizona, where encounters with wildlife such as rattlesnakes, coyotes, and scorpions are possible, carrying the right safety tools is essential. One of the most important items is a walking stick or trekking poles, which help you maintain balance on uneven terrain and can be used to gently probe areas ahead, giving snakes
- [“From sunrise to summit—fuel up with electrolytes.”](https://pisapain.com/from-sunrise-to-summit-fuel-up-with-electrolytes/): When engaging in physical activity or spending extended periods in the sun—especially during hot weather—your body loses essential fluids and minerals through sweat. These minerals, known as electrolytes (including sodium, potassium, magnesium, and calcium), play a key role in maintaining hydration, nerve function, and muscle performance. Simply drinking water may not be enough to replace
- [“Wildfire waits for no one—defend your home today.”](https://pisapain.com/wildfire-waits-for-no-one-defend-your-home-today/): In Arizona, wildfire risk is particularly high due to the state’s dry climate, hot temperatures, and frequent drought conditions. The combination of arid desert landscapes and dense vegetation in some areas creates ideal fuel for wildfires to ignite and spread rapidly. Monsoon season can bring dry lightning strikes that often spark wildfires, while human activities
- [“Protect the pitch—don’t let your elbow take the hit!”](https://pisapain.com/protect-the-pitch-dont-let-your-elbow-take-the-hit/): Pitcher’s elbow, also known as medial epicondyle apophysitis, is a common overuse injury that affects young athletes, especially those who play baseball or other throwing sports. It occurs when repetitive throwing motions place excessive stress on the growth plate located on the inner part of the elbow. This area is where tendons attach to the
- [“Rest, rebuild, return—stronger with every throw!”](https://pisapain.com/rest-rebuild-return-stronger-with-every-throw/): Treatment for pitcher’s elbow often starts with rest from throwing and other repetitive arm activities to reduce irritation and allow healing. Ice can be applied to the inner elbow to help decrease inflammation and provide temporary pain relief, especially in the early stages. Antiinflammatory medications may also be used as part of pain management, under
- [“Labor Day: Celebrating hard work, well-earned rest.”](https://pisapain.com/labor-day-celebrating-hard-work-well-earned-rest/): Labor Day in the United States is a federal holiday observed on the first Monday in September, dedicated to honoring the contributions and achievements of American workers. Its origins trace back to the late 19th century, during a period of growing labor movements that fought for fair wages, safer working conditions, and reasonable working hours.
- [“Heat and rain can fuel the pain—stay mindful, ease the strain!”](https://pisapain.com/heat-and-rain-can-fuel-the-pain-stay-mindful-ease-the-strain/): Heat and monsoon season can significantly impact pain levels, especially for individuals with inflammatory conditions like arthritis or fibromyalgia. High temperatures cause blood vessels to dilate, which can increase inflammation and swelling in joints and soft tissues. The added humidity from monsoon rains often makes it harder for the body to regulate temperature, leading to
- [“Hydrate, chill, and pace—keep pain in its place!”](https://pisapain.com/hydrate-chill-and-pace-keep-pain-in-its-place/): People experiencing pain, especially from inflammatory conditions, can take several steps to reduce symptoms during Arizona’s intense heat and monsoon season. Staying well-hydrated is crucial, as dehydration can worsen joint stiffness and muscle cramps. Keeping cool by staying indoors during peak heat hours, using fans or air conditioning, and wearing lightweight, breathable clothing helps prevent
- [“Every pound adds the pound—lighten up to ease the joints!”](https://pisapain.com/every-pound-adds-the-pound-lighten-up-to-ease-the-joints/): Extra weight places additional stress on the joints, especially weight bearing ones like the knees, hips, and lower back. Every pound of excess body weight increases the load on these joints, which can accelerate the wear and tear of cartilage—the protective cushioning between bones. Over time, this added pressure contributes to joint degeneration, inflammation, and
- [“Plan ahead, stay ahead—pack your kit, know your way!”](https://pisapain.com/plan-ahead-stay-ahead-pack-your-kit-know-your-way/): In Arizona, where wildfires, monsoon flooding, dust storms, and extreme heat are seasonal threats, having a well-prepared emergency kit is essential. A basic kit should include at least three days’ worth of water (one gallon per person per day), non-perishable food, a flashlight, extra batteries, a battery-powered or crank radio, medications, first-aid supplies, hygiene items,
- [“Your life matters — let’s talk, listen, and stand together.”](https://pisapain.com/your-life-matters-lets-talk-listen-and-stand-together/): September is recognized as National Suicide Prevention Awareness Month, a time dedicated to raising understanding about suicide, its warning signs, and the importance of mental health support. The goal is to break the stigma surrounding mental health struggles so people feel more comfortable seeking help without fear of judgment. During this month, mental health organizations,
- [“Healing minds, easing pain — together for whole-body care.”](https://pisapain.com/healing-minds-easing-pain-together-for-whole-body-care/): In Arizona, mental health services often work hand-in-hand with pain care to address the strong connection between chronic pain and emotional well-being. Ongoing pain can contribute to depression, anxiety, and feelings of isolation, which can, in turn, make pain more difficult to manage. Healthcare providers may collaborate across specialties, bringing together medical treatment for pain
- [“Keep it cool, keep it safe—smart storage beats the heat!”](https://pisapain.com/keep-it-cool-keep-it-safe-smart-storage-beats-the-heat/): Safe storage in high temperatures is crucial to preserve the quality, safety, and effectiveness of many products, especially food, medications, and chemicals. Heat can accelerate chemical reactions and spoilage, causing foods to spoil faster, medications to degrade, and chemicals to become unstable or hazardous. To prevent this, items should be stored in cool, shaded areas
- [“Cool down discomfort, lift up your spirit.”](https://pisapain.com/cool-down-discomfort-lift-up-your-spirit/): Managing pain and mood swings during long, hot days can be particularly challenging because heat often intensifies discomfort and affects emotional well-being. High temperatures can increase inflammation and muscle stiffness, making pain feel more severe or harder to control. Additionally, heat can cause fatigue, dehydration, and irritability, which may trigger or worsen mood swings. It’s
- [“Flexibility fuels freedom from pain.”](https://pisapain.com/flexibility-fuels-freedom-from-pain/): Stretching is an essential part of pain management for many patients because it helps improve flexibility, reduce muscle stiffness, and increase blood flow to affected areas. For individuals experiencing chronic pain, tight muscles and limited movement can worsen discomfort and contribute to a cycle of pain and inactivity. Regular stretching gently loosens muscles and joints,
- [“Fight pain with every bite – choose anti-inflammatory foods!”](https://pisapain.com/fight-pain-with-every-bite-choose-anti-inflammatory-foods/): Anti-inflammatory foods are those that help reduce inflammation in the body, which is often at the root of chronic pain. Many pain patients experience ongoing inflammation in their joints, muscles, or nerves, making symptoms worse. Foods such as fatty fish (like salmon and sardines), berries, leafy greens, olive oil, nuts, seeds, and spices like turmeric
- [“Posture in practice, balance in motion.”](https://pisapain.com/posture-in-practice-balance-in-motion/): Training your posture begins with awareness and small, consistent adjustments throughout your day. One effective method is practicing mindful alignment: stand with your feet hip-width apart, shoulders relaxed, and chin slightly tucked to keep your head in line with your spine. When sitting, keep both feet flat on the floor, avoid crossing your legs, and
- [“Stability you can count on.”](https://pisapain.com/stability-you-can-count-on/): A knee unloader brace is designed to reduce pressure on the affected area of the knee, most commonly for people with osteoarthritis or uneven wear in the joint. It works by shifting the weight away from the damaged or painful side of the knee, redistributing the load to healthier areas. By doing so, the brace
- [“More stress, more pain — the body feels what the mind carries.”](https://pisapain.com/more-stress-more-pain-the-body-feels-what-the-mind-carries/): Stress can significantly amplify pain levels by affecting the way the nervous system processes and responds to discomfort. When the body is under stress, it releases hormones like cortisol and adrenaline that heighten sensitivity in the nerves and muscles. This can cause muscles to tense up, reducing blood flow and increasing stiffness, which in turn
- [“Fibromyalgia: Invisible pain, undeniable impact.”](https://pisapain.com/fibromyalgia-invisible-pain-undeniable-impact/): Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, memory issues, and mood changes. The exact cause is not fully understood, but it is thought to involve abnormal pain processing in the nervous system, where the brain amplifies pain signals. Symptoms can fluctuate in intensity and are often
- [“A fracture is a chapter, not the whole story.”](https://pisapain.com/a-fracture-is-a-chapter-not-the-whole-story/): A compression fracture occurs when one of the bones in the spine, called a vertebra, collapses or is crushed under pressure. This usually happens in the front portion of the vertebra, which causes it to lose height and take on a wedge-like shape. Such fractures are most often the result of weakened bones, commonly due
- [“CRPS: When pain tells a story your body can’t ignore.”](https://pisapain.com/crps-when-pain-tells-a-story-your-body-cant-ignore/): Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that usually affects an arm or a leg, often following an injury, surgery, stroke, or heart attack. The pain experienced is typically disproportionate to the original injury and can be severe, burning, or throbbing. CRPS is believed to involve dysfunction in both the peripheral and
- [“Better sleep, better you.”](https://pisapain.com/better-sleep-better-you/): Sleep quality plays a major role in how the body perceives and manages pain. When sleep is restful and restorative, the body releases hormones that repair tissues, reduce inflammation, and regulate stress responses— all of which are essential for controlling discomfort. Poor or fragmented sleep, on the other hand, increases sensitivity to pain by disrupting
- [“The pain of modern living.”](https://pisapain.com/the-pain-of-modern-living/): The increasing prevalence of conditions like fibromyalgia, peripheral neuropathy, and back pain reflects a complex mix of lifestyle, environmental, and medical factors. Modern sedentary lifestyles— characterized by prolonged sitting, poor posture, and limited physical activity—have significantly contributed to chronic musculoskeletal pain and nerve-related issues. At the same time, chronic stress, sleep deprivation, and poor nutrition
- [“Healing begins where nature meets you.”](https://pisapain.com/healing-begins-where-nature-meets-you/): Connecting with nature has been shown to ease pain by calming both the mind and the body. Natural environments reduce stress hormone levels, lower blood pressure, and relax muscle tension—all of which can heighten pain when left unchecked. The sights, sounds, and smells of nature activate the parasympathetic nervous system, the body’s “rest and restore”
- [“Spinal stenosis—small spaces, big impact.”](https://pisapain.com/spinal-stenosis-small-spaces-big-impact/): Spinal stenosis is a condition where the spaces within the spine narrow, placing pressure on the spinal cord or nerves. This narrowing can occur in the neck (cervical spine) or lower back (lumbar spine) and is most often caused by age-related changes such as arthritis, bone spurs, or thickening of ligaments around the spine. The
- [“Exercise your way to comfort.”](https://pisapain.com/exercise-your-way-to-comfort/): Physical activity can help reduce pain by improving strength, flexibility, and circulation throughout the body. Regular movement stimulates the release of endorphins, the body’s natural pain-relieving chemicals, which can elevate mood and reduce the perception of discomfort. Exercise also strengthens muscles that support joints and the spine, helping to stabilize areas prone to pain and
- [“Realign, relieve, rejuvenate.”](https://pisapain.com/realign-relieve-rejuvenate/): Chiropractic therapy is a healthcare approach focused on diagnosing and treating musculoskeletal disorders, particularly those affecting the spine, joints, and nervous system. It emphasizes the body’s natural ability to heal itself and seeks to restore proper alignment and function through manual adjustments, spinal manipulations, and other hands-on techniques. Chiropractors also provide guidance on posture, exercise,
- [“Good form, happy knees.”](https://pisapain.com/good-form-happy-knees/): Running is not inherently bad for the knees; in fact, when done with proper technique and moderation, it can strengthen the muscles, ligaments, and cartilage that support the joints. Research shows that regular running can improve joint health by increasing circulation to the cartilage, helping nourish it and maintain its resilience. Most knee pain associated
- [“Manage the flare, live with care.”](https://pisapain.com/manage-the-flare-live-with-care/): Lupus is a chronic autoimmune disease in which the immune system, which normally protects the body from infections, mistakenly attacks healthy tissues and organs. This can cause widespread inflammation and damage in areas such as the skin, joints, kidneys, heart, lungs, and brain. Because lupus affects multiple systems, its symptoms can vary widely from person
- [“Disconnect to reconnect with yourself.”](https://pisapain.com/disconnect-to-reconnect-with-yourself/): Digital overload has a subtle but powerful effect on mental health because the brain isn’t built to process nonstop information, alerts, and multitasking. Constant notifications keep the mind in a state of alertness, which slowly raises stress levels and makes it harder to concentrate. Over time, this persistent stimulation can contribute to anxiety, irritability, emotional
- [“Relieve the pressure, regain your power.”](https://pisapain.com/relieve-the-pressure-regain-your-power/): Radiculopathy is a condition that occurs when a nerve in the spine becomes compressed, irritated, or inflamed, often leading to pain, numbness, tingling, or weakness along the path of the affected nerve. It most commonly occurs in the lower back (lumbar radiculopathy) or neck (cervical radiculopathy) and is frequently caused by a herniated disc, bone
- [“Daily self-care: your strongest pain relief.”](https://pisapain.com/daily-self-care-your-strongest-pain-relief/): Daily self-care is crucial for patients managing pain because it provides consistent support for both the body and mind. Simple daily routines— like gentle stretching, deep breathing, taking medications on time, or practicing relaxation techniques—help reduce stress on the nervous system, which can directly lower pain levels. Self-care also helps patients feel more grounded and
- [“From bony bumps to better mobility.”](https://pisapain.com/from-bony-bumps-to-better-mobility/): Bone spurs, also called osteophytes, are bony projections that develop along the edges of bones, often where bones meet at joints. They typically form in response to joint damage from osteoarthritis, repetitive stress, or aging, as the body tries to repair itself. While bone spurs themselves are not always painful, they can cause discomfort if
- [“Anxiety fuels pain—break the cycle.”](https://pisapain.com/anxiety-fuels-pain-break-the-cycle/): Anxiety can significantly amplify the experience of pain in patients, creating a cycle that is difficult to break. When a person experiences anxiety, the body releases stress hormones like cortisol and adrenaline, which increase muscle tension and heighten sensitivity to pain signals. This means that even mild discomfort can feel more intense, and chronic pain
- [“Minimal incision, maximum relief.”](https://pisapain.com/minimal-incision-maximum-relief/): The Intracept Procedure is a minimally invasive, outpatient treatment for a specific kind of chronic low back pain called “vertebrogenic low back pain.” This pain arises when the vertebral endplates (the top and bottom surfaces of the bones in your spine) become damaged or inflamed over time, often due to degeneration of spinal discs and
- [“Stay cozy, keep pain at bay.”](https://pisapain.com/stay-cozy-keep-pain-at-bay/): Cooler weather can have a noticeable impact on people who experience chronic pain, especially conditions like arthritis, fibromyalgia, or back pain. Lower temperatures can cause muscles, ligaments, and joints to tighten, reducing flexibility and increasing stiffness. Cold air and humidity may also trigger changes in blood flow, which can heighten sensitivity in nerves and make
- [“When temperatures drop, aches can rise.”](https://pisapain.com/when-temperatures-drop-aches-can-rise/): Cooler weather can increase pain by affecting muscles, joints, and circulation, but staying active plays a key role in managing these effects. Cold temperatures cause muscles and connective tissues to tighten, leading to stiffness and reduced flexibility. For people with arthritis, back pain, or old injuries, this tightening can place extra stress on joints and
- [“Relief through healing touch.”](https://pisapain.com/relief-through-healing-touch/): Massage therapy helps people in pain by improving circulation and relaxing tense muscles that often contribute to discomfort. When muscles are tight or knotted, they can restrict blood flow and place added stress on surrounding joints and nerves. Massage increases blood and oxygen delivery to these areas, helping tissues heal and reducing inflammation. It also
- [“Swing smart, support your spine.”](https://pisapain.com/swing-smart-support-your-spine/): Golf can support spine health for pain patients when approached mindfully and with proper technique. The game encourages gentle, low impact movement that helps maintain flexibility in the spine, hips, and shoulders. Walking the course, rotating through controlled swings, and practicing balance all promote circulation and joint mobility, which are important for reducing stiffness and
- [“Calming the mind to ease the pain.”](https://pisapain.com/calming-the-mind-to-ease-the-pain/): Meditation helps people living with pain by changing how the brain processes pain signals rather than trying to eliminate the pain itself. When someone meditates, especially using mindfulness or breathing techniques, the brain becomes less reactive to discomfort. Research shows that meditation can reduce activity in brain regions associated with pain intensity while increasing activity
- [“Nightshades and RA: Listen to your body, not the hype.”](https://pisapain.com/nightshades-and-ra-listen-to-your-body-not-the-hype/): Nightshade vegetables, which include tomatoes, potatoes, eggplants, and peppers, have long been discussed in the context of rheumatoid arthritis (RA) due to their natural content of alkaloids, such as solanine. Some proponents suggest that these compounds may trigger inflammation or worsen joint pain in certain individuals with RA. While nightshades are nutritious and contain vitamins,
- [“Eat smart, fight inflammation, protect your joints.”](https://pisapain.com/eat-smart-fight-inflammation-protect-your-joints/): A healthy diet for people with rheumatoid arthritis (RA) focuses on reducing inflammation, supporting joint health, and maintaining overall well-being. Emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential vitamins, minerals, and antioxidants that help combat oxidative stress and inflammation. Foods rich in omega-3 fatty acids, such as salmon, sardines, flaxseeds, and
- [“Eat smart, fight inflammation, protect your joints.”](https://pisapain.com/eat-smart-fight-inflammation-protect-your-joints-2/): A healthy diet for people with rheumatoid arthritis (RA) focuses on reducing inflammation, supporting joint health, and maintaining overall well-being. Emphasizing fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential vitamins, minerals, and antioxidants that help combat oxidative stress and inflammation. Foods rich in omega-3 fatty acids, such as salmon, sardines, flaxseeds, and
- [“Whiplash Relief Starts with Restoring Movement, Reducing Pain, and Reclaiming Comfort.”](https://pisapain.com/whiplash-relief-starts-with-restoring-movement-reducing-pain-and-reclaiming-comfort/): Whiplash is a neck injury caused by a sudden, forceful back-and-forth motion of the head and neck, most often from car accidents, falls, or sports injuries. This rapid movement can damage muscles, ligaments, discs, and nerves in the cervical spine, leading to symptoms such as neck pain and stiffness, headaches, reduced range of motion, shoulder
- [“Target the Tendon, Ease the Pain, Restore Movement.”](https://pisapain.com/target-the-tendon-ease-the-pain-restore-movement/): Tendinitis is a condition caused by inflammation or irritation of a tendon, the thick fibrous tissue that connects muscle to bone. It often develops from repetitive movements, overuse, poor posture, or sudden increases in activity, and commonly affects the shoulders, elbows, wrists, knees, and ankles. Symptoms include localized pain, tenderness, stiffness, and discomfort that typically
- [“Support the Wrist, Soothe the Nerve, Regain Your Grip.”](https://pisapain.com/support-the-wrist-soothe-the-nerve-regain-your-grip/): Carpal tunnel syndrome is a condition caused by compression of the median nerve as it travels through the carpal tunnel in the wrist. This pressure can result from repetitive hand movements, prolonged wrist flexion, inflammation, or underlying conditions such as arthritis. Common symptoms include numbness, tingling, burning sensations, and pain in the thumb, index, middle,
- [“Stronger Together: Support Eases Pain and Boosts Recovery.”](https://pisapain.com/stronger-together-support-eases-pain-and-boosts-recovery/): A positive social circle can have a profound impact on patients dealing with chronic pain by providing emotional support, encouragement, and a sense of connection. Having friends, family, or peers who listen, understand, and validate one’s experiences can reduce feelings of isolation, anxiety, and depression that often accompany long-term pain. Supportive relationships can also boost
- [“Calming the Flare, Protecting the Joint.”](https://pisapain.com/calming-the-flare-protecting-the-joint/): Gout is a form of inflammatory arthritis caused by a buildup of uric acid in the blood, which can form sharp crystals in the joints. It most commonly affects the big toe but can also involve the ankles, knees, wrists, elbows, and fingers. Gout attacks often begin suddenly and are marked by intense pain, swelling,
- [“Rheumatoid arthritis: understanding the pain, protecting your life.”](https://pisapain.com/rheumatoid-arthritis-understanding-the-pain-protecting-your-life/): Rheumatoid arthritis (RA) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks the lining of the joints, called the synovium. This immune response causes inflammation, leading to pain, swelling, stiffness, and reduced mobility in the affected joints. RA usually affects joints symmetrically, meaning both sides of the body are involved, and
- [“Soothing Inflammation, Restoring Comfortable Movement.”](https://pisapain.com/soothing-inflammation-restoring-comfortable-movement/): Bursitis is a painful condition caused by inflammation of a bursa, a small fluid-filled sac that cushions bones, muscles, and tendons near joints. It commonly affects the shoulder, hip, elbow, knee, and heel and often develops from repetitive motions, prolonged pressure, injury, or overuse. Symptoms typically include localized pain, swelling, tenderness, and stiffness, with discomfort
- [“Gentle Movement, Lasting Relief.”](https://pisapain.com/gentle-movement-lasting-relief/): Tai chi is a gentle, low-impact form of exercise that combines slow, flowing movements with deep breathing and mindful focus, making it especially beneficial for patients living with pain. Because movements are controlled and easy on the joints, tai chi is well suited for individuals with chronic pain conditions such as arthritis, back pain, fibromyalgia,
- [“Relieving Knee Pain, Restoring Movement—One Step at a Time.”](https://pisapain.com/relieving-knee-pain-restoring-movement-one-step-at-a-time/): A torn meniscus is a common knee injury involving damage to the meniscus, a C-shaped piece of cartilage that cushions and stabilizes the knee joint. It often occurs from twisting or rotating the knee while bearing weight, such as during sports, sudden movements, or even routine activities in older adults where the cartilage has weakened
- [“Target the source, relieve the pain.”](https://pisapain.com/target-the-source-relieve-the-pain/): Vertebrogenic low back pain is a type of back pain that originates from the vertebrae, the bones that make up the spinal column. It often arises due to degenerative changes, such as disc deterioration, vertebral endplate damage, or inflammation around the spinal bones. Unlike general low back pain, vertebrogenic pain is specifically linked to structural
- [“A solid core supports every move.”](https://pisapain.com/a-solid-core-supports-every-move/): Strengthening your core is one of the most important steps you can take for overall health and physical performance. The core is made up of muscles in your abdomen, lower back, hips, and pelvis, which act as a central support system for your body. A strong core improves posture, stability, and balance, making everyday movements
- [“Align your body, elevate your day.”](https://pisapain.com/align-your-body-elevate-your-day/): Poor posture puts uneven pressure on your muscles, joints, and spine, which can lead to discomfort and long-term physical problems. When you slouch, lean forward, or sit with rounded shoulders, your body has to work harder to hold you up. This extra strain can cause muscle tightness, stiffness, and pain—especially in the neck, shoulders, and
- [“Age well by living well.”](https://pisapain.com/age-well-by-living-well/): Longevity is shaped by everyday choices, and some of the most powerful secrets come from simple, consistent lifestyle habits. Eating a nutrient-dense diet—rich in whole foods, colorful fruits and vegetables, lean proteins, and healthy fats—helps reduce inflammation and fuels the body with the vitamins and antioxidants it needs to repair and thrive. Regular movement, whether
- [“Water heals where movement hurts.”](https://pisapain.com/water-heals-where-movement-hurts/): Swimming can reduce pain because the water supports your body, taking pressure off your joints, spine, and muscles. When you’re in the water, you weigh a fraction of your normal body weight, which means movements that might hurt on land—like bending, stretching, or walking—become much easier and more comfortable. The gentle resistance of the water
- [“Nourish your body, the Mediterranean way.”](https://pisapain.com/nourish-your-body-the-mediterranean-way/): Mediterranean diet is a way of eating inspired by the traditional cuisines of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, minimally processed foods— plenty of fruits, vegetables, whole grains, legumes, nuts, and olive oil as the main source of healthy fat. Fish and seafood are eaten regularly, while
- [“Balance your belly, brighten your mood.”](https://pisapain.com/balance-your-belly-brighten-your-mood/): Your gut and your brain are constantly talking to each other through what’s called the gut-brain axis. Your gut is filled with trillions of bacteria—your microbiome—that help digest food, regulate inflammation, and produce important chemicals your brain relies on. About 90% of your body’s serotonin, the “feel-good” neurotransmitter, is actually made in the gut. When
- [“Understanding the pain that radiates.”](https://pisapain.com/understanding-the-pain-that-radiates/): Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips, buttocks, and down each leg. It typically occurs when the sciatic nerve is compressed or irritated, most often due to a herniated disc, spinal stenosis, or bone spurs. Symptoms can
- [“Targeted relief, right where it hurts.”](https://pisapain.com/targeted-relief-right-where-it-hurts/): An epidural steroid injection (ESI) is a minimally invasive procedure used to reduce inflammation and relieve pain in the spine. It involves injecting a corticosteroid medication, often combined with a local anesthetic, into the epidural space—the area surrounding the spinal nerves and spinal cord. This targeted delivery helps decrease inflammation around irritated nerves, which can
- [“When a disc slips, your body signals.”](https://pisapain.com/when-a-disc-slips-your-body-signals/): A herniated disc occurs when the soft, gel-like center of a spinal disc (nucleus pulposus) pushes through a tear in its tougher outer layer (annulus fibrosus). This can irritate or compress nearby spinal nerves, leading to symptoms such as pain, numbness, tingling, or weakness in the back, neck, arms, or legs, depending on the location
- [“Healing powered by your own blood.”](https://pisapain.com/healing-powered-by-your-own-blood/): Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that uses a patient’s own blood to promote healing in damaged tissues, tendons, joints, or skin. The procedure begins with drawing a small sample of the patient’s blood, which is then placed in a centrifuge to separate its components. This process concentrates the platelets—cells rich in growth
- [“Precision relief for head and neck pain.”](https://pisapain.com/precision-relief-for-head-and-neck-pain/): Occipital nerve blocks are a medical procedure used to relieve pain originating from the occipital nerves, which run from the top of the spinal cord through the scalp. This treatment involves injecting a local anesthetic, sometimes combined with a steroid, near the occipital nerves at the back of the head. By targeting these nerves directly,
- [“Understanding the nerve behind the headache.”](https://pisapain.com/understanding-the-nerve-behind-the-headache/): Occipital neuralgia is a type of headache disorder that occurs when the occipital nerves, which run from the top of the spinal cord up through the scalp, become irritated or compressed. This irritation can cause sharp, stabbing, or electric shock–like pain at the base of the skull, behind the eyes, or along the back of
- [“Invisible pain, but very real.”](https://pisapain.com/invisible-pain-but-very-real/): Phantom limb pain is a condition in which a person feels pain or other uncomfortable sensations in a limb that has been amputated. Even though the limb is no longer physically present, the brain and nervous system still send and receive signals as if it were there. This happens because the nerves in the area
- [“Movement is medicine.”](https://pisapain.com/movement-is-medicine/): Exercise helps reduce pain by strengthening muscles and improving joint stability, which lessens the strain on sensitive areas of the body. When muscles are stronger, they provide better support for bones and joints, decreasing the mechanical stress that can trigger discomfort. Increased circulation from physical activity also helps deliver nutrients and oxygen to tissues while
- [“Rewiring relief, one signal at a time.”](https://pisapain.com/rewiring-relief-one-signal-at-a-time/): A peripheral neurostimulator is a medical device designed to manage chronic pain by sending mild electrical impulses directly to specific peripheral nerves—those outside the brain and spinal cord. These impulses interfere with pain signals, preventing them from reaching the brain and reducing the perception of pain in targeted areas. The system typically includes a small
- [“Easing nerve pain, restoring life’s rhythm.”](https://pisapain.com/easing-nerve-pain-restoring-lifes-rhythm/): Treatments for peripheral neuropathy focus on managing symptoms and addressing the underlying cause of nerve damage. If the condition is linked to another health issue, such as diabetes or vitamin deficiencies, controlling that root problem is an important step. Medications may be prescribed to reduce nerve-related pain, improve sleep, or calm overactive nerve signals. Some
- [“Power up relief with gentle pulses.”](https://pisapain.com/power-up-relief-with-gentle-pulses/): A TENS unit, short for transcutaneous electrical nerve stimulation, is a small, battery-operated device used to deliver mild electrical impulses through the skin. These impulses travel through electrodes that are placed on or near areas of pain. The stimulation affects the way nerves send signals to the brain, often reducing the sensation of pain or
- [“Peripheral neuropathy: mixed signals from your nerves.”](https://pisapain.com/peripheral-neuropathy-mixed-signals-from-your-nerves/): Peripheral neuropathy is a condition that occurs when the peripheral nerves, which connect the brain and spinal cord to the rest of the body, become damaged. These nerves are responsible for transmitting signals related to movement, sensation, and automatic functions such as digestion or circulation. When they are impaired, communication between the central nervous system
- [“See the calm, feel the relief.”](https://pisapain.com/see-the-calm-feel-the-relief/): Guided imagery is a relaxation technique that uses focused mental visualization to create calming and positive images in the mind. By listening to a practitioner’s voice, an audio recording, or using self-directed imagination, patients are encouraged to picture soothing scenes, such as a peaceful beach or a quiet forest. This practice engages the senses and
- [“Spinal cord stimulators: Rewriting pain signals, restoring life.”](https://pisapain.com/spinal-cord-stimulators-rewriting-pain-signals-restoring-life/): A spinal cord stimulator (SCS) is a medical device used to manage chronic pain by sending electrical impulses to the spinal cord. These impulses interfere with pain signals before they reach the brain, reducing the perception of pain in targeted areas of the body. The device consists of thin wires, called leads, which are placed
- [“Focused relief, one nerve at a time.”](https://pisapain.com/focused-relief-one-nerve-at-a-time/): A selective nerve block is a medical procedure used to target a specific nerve or group of nerves to interrupt pain signals traveling to the brain. By injecting an anesthetic, and sometimes other medications, near the nerve, doctors can temporarily reduce or eliminate pain in a particular area of the body. These blocks are often
- ["Food and Exercise That Promote Good Bone Health"](https://pisapain.com/food-and-exercise-that-promote-good-bone-health/): Bone health is a vital component of overall well-being, influencing mobility, strength, and quality of life. Adequate nutrition and regular exercise are the most effective lifestyle interventions for maintaining optimal bone mineral density (BMD) and reducing the risk of osteoporosis and fractures. This article reviews dietary components and types of physical activity that support skeletal
- [“Move safely, heal stronger.”](https://pisapain.com/move-safely-heal-stronger/): Physical therapy for a compression fracture is designed to help restore movement, improve strength, and prevent further injury once the spine has had some initial time to heal. Early therapy may include gentle, controlled exercises that focus on posture, core stability, and breathing techniques to reduce stress on the spine. As pain decreases, the therapist
- [“Rebuild your backbone, regain your life.”](https://pisapain.com/rebuild-your-backbone-regain-your-life/): Kyphoplasty is a medical procedure designed to restore the shape and stability of a vertebra that has collapsed due to a compression fracture. In this procedure, a small balloon is carefully inserted into the fractured vertebra and then gently inflated. This creates space within the bone and helps lift it back toward its normal height,
- [“Spot the curve, support the spine.”](https://pisapain.com/spot-the-curve-support-the-spine/): Scoliosis is a medical condition characterized by an abnormal sideways curvature of the spine. While a healthy spine appears straight when viewed from behind, a spine affected by scoliosis may form an “S” or “C” shape. The severity of the curvature can vary widely, from mild to pronounced, and it can affect different regions of
- [“Understand AS, empower your journey.”](https://pisapain.com/understand-as-empower-your-journey/): Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints, which connect the lower spine to the pelvis. Over time, inflammation can lead to pain, stiffness, and in severe cases, the fusion of vertebrae, reducing spinal flexibility. While it most commonly begins in early adulthood, symptoms can appear at
- [“Stay strong, stay balanced, stay you.”](https://pisapain.com/stay-strong-stay-balanced-stay-you/): Maintaining a healthy weight is an important part of overall wellness and plays a significant role in managing pain. Excess body weight places added stress on joints, particularly in weight-bearing areas like the knees, hips, and lower back. Over time, this added strain can accelerate wear on cartilage, contribute to conditions such as osteoarthritis, and
- [“Stronger joints, smoother moves.”](https://pisapain.com/stronger-joints-smoother-moves/): Joint injections are a common and effective method used in pain management to relieve discomfort in affected joints. These injections typically deliver medication directly into the joint space, allowing targeted treatment of inflammation, swelling, or degeneration. The medications most often used include corticosteroids, which reduce inflammation, or hyaluronic acid, which helps lubricate the joint and
- [“Step by step, strength over stiffness.”](https://pisapain.com/step-by-step-strength-over-stiffness/): Osteoarthritis is the most common form of arthritis, often referred to as “wear-and-tear” arthritis. It occurs when the protective cartilage that cushions the ends of bones gradually breaks down, leading to joint pain, stiffness, and swelling. As the condition progresses, bones may rub directly against each other, causing increased discomfort and reduced mobility. Osteoarthritis most
- [“Injecting comfort, restoring mobility.”](https://pisapain.com/injecting-comfort-restoring-mobility/): Knee injections are a common tool in pain management for individuals dealing with conditions such as osteoarthritis, rheumatoid arthritis, or other joint-related issues. These injections deliver medication directly into the knee joint to reduce inflammation, relieve pain, and improve mobility. Depending on the type of injection—such as corticosteroids, hyaluronic acid, or platelet-rich plasma—the treatment can
- [“Strong Spine, Calm Mind — Yoga Aligns Both.”](https://pisapain.com/strong-spine-calm-mind-yoga-aligns-both/): Yoga supports spine health by promoting flexibility, strength, and balance throughout the back and surrounding muscles. Many yoga postures gently stretch the spine, improving mobility and reducing stiffness, which helps maintain proper alignment. Strengthening poses engage the core, hips, and back muscles, all of which provide critical support to the spine and reduce the risk
- [“When surgery doesn’t end the pain, failed back surgery syndrome begins.”](https://pisapain.com/when-surgery-doesnt-end-the-pain-failed-back-surgery-syndrome-begins/): Failed back surgery syndrome (FBSS) is a term used to describe ongoing or recurring pain in the back or legs after spinal surgery. While surgery is often intended to relieve pain caused by conditions such as herniated discs, spinal stenosis, or instability, some patients continue to experience discomfort. This can happen for several reasons, including
- [“Align your body, empower your life.”](https://pisapain.com/align-your-body-empower-your-life/): Posture training is essential for maintaining a healthy spine because it helps align the body in a way that reduces unnecessary strain on muscles, joints, and ligaments. Poor posture—such as slouching, leaning forward, or sitting for long periods without support—can place uneven pressure on the spine, leading to discomfort, stiffness, and longterm problems like herniated
- [“Relieve the pressure, restore the motion – treatments for sciatica makelife flow again!”](https://pisapain.com/relieve-the-pressure-restore-the-motion-treatments-for-sciatica-makelife-flow-again/): Treatments for sciatica in pain management focus on reducing nerve irritation, controlling inflammation, and improving mobility. Nonsurgical approaches often include physical therapy, targeted exercises, and posture training to relieve pressure on affected nerves. Pain management may also involve medications such as anti-inflammatories, muscle relaxants, or nerve-targeted therapies to ease discomfort and improve daily function. These
- [“Ease the nerve, reclaim your curve”](https://pisapain.com/ease-the-nerve-reclaim-your-curve/): Sciatica is a condition caused by irritation or compression of the sciatic nerve, the largest nerve in the body. This nerve runs from the lower back, through the hips and buttocks, and down each leg. When pressure is placed on it, individuals may feel sharp, burning, or shooting pain that follows the nerve’s pathway. Along
- [“Strong back, active life.”](https://pisapain.com/strong-back-active-life/): A Lumbar Sacral Orthosis (LSO) is a specialized brace designed to provide support and stabilization to the lower back, including both the lumbar spine and the sacral region near the pelvis. The LSO helps restrict movement in this area, reducing strain on muscles, ligaments, and spinal structures. It is commonly prescribed for individuals recovering from
- [💜 September is National Pain Awareness Month](https://pisapain.com/💜-september-is-national-pain-awareness-month/): To everyone living with chronic pain: We see you. We believe you. You are not alone Pain can be isolating, exhausting, and invisible to others — but your experience is real and valid. Whether it’s physical, emotional, or both, your strength in facing each day matters. This month is about raising awareness, but it’s also
- [“Hot car, no pet—keep them safe, don’t forget!”](https://pisapain.com/hot-car-no-pet-keep-them-safe-dont-forget/): Leaving animals in a hot car is extremely dangerous because temperatures inside a vehicle can rise rapidly, even on moderately warm days. Within minutes, the inside of a car can reach levels far hotter than the outside air, creating a suffocating and life-threatening environment for pets. Animals cannot sweat like humans to cool down effectively,
- [“Strong strides start with hydration.”](https://pisapain.com/strong-strides-start-with-hydration/): Proper hydration plays a critical role in maintaining healthy joint and muscle function. Water helps keep the joints lubricated by supporting the production of synovial fluid, which cushions the ends of bones and reduces friction during movement. Without enough hydration, this fluid decreases, leading to stiffness, discomfort, and a higher risk of joint injury. Hydration
- [“Protect your skin and shield your eyes—safe hikes start with the right sun gear.”](https://pisapain.com/protect-your-skin-and-shield-your-eyes-safe-hikes-start-with-the-right-sun-gear/): When hiking in Arizona’s intense sun and dry climate, proper shades and sun gear are essential for safety and comfort. Choose polarized sunglasses with UV400 protection, which block 100% of UVA and UVB rays. This protects your eyes from sun damage, reduces glare from rocks or water, and enhances visibility on bright trails. Wraparound styles
- [“Step into the sunrise—cooler temps, healthier strides!”](https://pisapain.com/step-into-the-sunrise-cooler-temps-healthier-strides/): During triple-digit temperatures, the best time to walk outdoors is early in the morning, typically before 8 a.m. This is when the air is coolest, the sun is low in the sky, and heat-related health risks are at their lowest. At this time, surfaces like pavement haven’t yet absorbed and radiated the sun’s heat, making
- [“Block to diagnose, inject to treat.”](https://pisapain.com/block-to-diagnose-inject-to-treat/): Medial branch blocks and facet joint injections are both used to diagnose and treat back or neck pain originating from the facet joints, but they target different structures. A medial branch block involves injecting a small amount of anesthetic near the medial branch nerves that supply the facet joints. These nerves carry pain signals from
- [“Long-term opioids: Managing pain, mindful of the risks.”](https://pisapain.com/long-term-opioids-managing-pain-mindful-of-the-risks/): Understanding the risks of long-term opioid use is essential for anyone managing chronic pain with these medications. While opioids can be effective for short-term pain relief, prolonged use carries significant risks that can affect both physical and mental health. One of the primary concerns is the development of tolerance, where higher doses are needed to
- [“Shoulder pain: small joint, big impact—don’t ignore the signs.”](https://pisapain.com/shoulder-pain-small-joint-big-impact-dont-ignore-the-signs/): Shoulder pain can arise from a wide range of factors due to the shoulder’s complex anatomy and frequent use in everyday activities. The joint is made up of bones, muscles, tendons, and ligaments that allow for a broad range of motion, making it one of the most flexible joints in the body. However, this mobility
- [“If You Can’t See the Street, It’s Time to Retreat!”](https://pisapain.com/if-you-cant-see-the-street-its-time-to-retreat/): Driving safely during flash floods is critical, as these fast-moving waters can be deceptively dangerous and life-threatening. If you see water covering the road, do not attempt to drive through it—even a few inches can cause your car to lose traction or be swept away. Turn around and find an alternate route. This is why
- [“From clear skies to chaos—be monsoon ready!”](https://pisapain.com/from-clear-skies-to-chaos-be-monsoon-ready/): Monsoon season in Arizona brings sudden and intense weather changes, including heavy rain, lightning, and high winds. Preparing your home and surroundings ahead of time is essential to stay safe and minimize damage. Start by inspecting your roof for leaks, clearing gutters and downspouts, and securing outdoor furniture or loose items that could become dangerous
- [“Flex your plate, fuel your life!”](https://pisapain.com/flex-your-plate-fuel-your-life/): The flexitarian diet is a flexible and balanced eating approach that emphasizes primarily plant-based foods while still allowing for occasional consumption of meat and animal products. It combines the health benefits of vegetarianism with the freedom to enjoy meat in moderation. The core of the diet includes fruits, vegetables, legumes, whole grains, nuts, seeds, and
- [“Stay chill, stay clear—no booze or brews in the heat.”](https://pisapain.com/stay-chill-stay-clear-no-booze-or-brews-in-the-heat/): In extreme heat, avoiding alcohol and caffeine is crucial for staying properly hydrated and maintaining your body’s ability to regulate temperature. Both substances are diuretics, meaning they can increase fluid loss through urine and contribute to dehydration. In hot environments—like Arizona summers where temperatures often exceed 100°F—your body is already losing significant fluids through sweat.
- [“Not even for a minute—never leave a child in it.”](https://pisapain.com/not-even-for-a-minute-never-leave-a-child-in-it/): Leaving a child in a hot car, even for a few minutes, can have devastating and often fatal consequences. In Arizona’s intense summer heat, the temperature inside a parked vehicle can rise by 20 degrees or more within just 10 minutes—even with the windows cracked. Children’s bodies heat up three to five times faster than
- [“Sip smart, beat the heat—hydrate to stay on your feet!”](https://pisapain.com/sip-smart-beat-the-heat-hydrate-to-stay-on-your-feet/): Staying hydrated is absolutely essential in high heat temperatures. In extreme heat, your body loses fluids rapidly through sweat in an effort to cool itself down. Without adequate hydration, this can quickly lead to dehydration, which may cause fatigue, dizziness, headaches, heat exhaustion, or even heat stroke. Water is vital for regulating body temperature, maintaining
- [“PVD: When every step tells a story of circulation.”](https://pisapain.com/pvd-when-every-step-tells-a-story-of-circulation/): In pain management, peripheral vascular disease (PVD) is recognized as a condition that can cause chronic discomfort and significantly affect a person’s mobility and quality of life. PVD results from reduced blood flow to the limbs, most often the legs, due to narrowed or blocked blood vessels. This lack of circulation can lead to symptoms
- [“Tennis elbow: When your elbow serves more pain than points.”](https://pisapain.com/tennis-elbow-when-your-elbow-serves-more-pain-than-points/): Tennis elbow, medically known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outer part of the elbow. Despite its name, it isn’t limited to tennis players—it can affect anyone who repeatedly uses the forearm muscles and tendons, especially with activities involving gripping, lifting, or twisting motions. The pain typically
- [“When pressure drops, the pain pops.”](https://pisapain.com/when-pressure-drops-the-pain-pops/): A post-dural puncture headache (PDPH) is a type of headache that occurs after a puncture in the dura mater, the tough membrane surrounding the spinal cord and cerebrospinal fluid (CSF). This condition is most commonly seen after procedures such as lumbar punctures or spinal anesthesia. The hallmark of PDPH is that the headache typically worsens
- [“Born to Stand Out—Even in Pain Perception!”](https://pisapain.com/born-to-stand-out-even-in-pain-perception/): Studies have shown that people with natural red hair—often referred to as “gingers”—may experience pain differently due to genetic variations. This difference is primarily linked to a mutation in the MC1R gene, which is responsible for red hair and fair skin. Research suggests that redheads may have a higher sensitivity to certain types of pain,
- [“Shield Your Skin, Shine Safely!”](https://pisapain.com/shield-your-skin-shine-safely/): Wearing sunblock during the summer is essential for protecting your skin from harmful ultraviolet (UV) rays. Prolonged sun exposure without protection can lead to sunburn, premature aging, dark spots, and a significantly increased risk of skin cancer. Even on cloudy days or when you’re indoors near windows, UV rays can still penetrate and damage the
- [“Hydrate Naturally, Snack Smart!”](https://pisapain.com/hydrate-naturally-snack-smart/): During the hot summer months, staying hydrated is essential, and incorporating water-rich foods into your diet is a delicious and natural way to do just that. Fruits like watermelon, cantaloupe, strawberries, and oranges are made up of over 90% water and also contain essential vitamins and antioxidants. Vegetables such as cucumbers, celery, lettuce, and zucchini
- [“Remembering for Those Who Can’t.”](https://pisapain.com/remembering-for-those-who-cant/): Alzheimer’s and Brain Awareness Month takes place every June to raise public understanding about Alzheimer’s disease and other forms of dementia that affect millions worldwide. This month serves as a call to action—encouraging people to learn the warning signs, support research efforts, and stand in solidarity with those impacted. It’s also a time to recognize
- [“Fix the snap, regain your stride.”](https://pisapain.com/fix-the-snap-regain-your-stride/): Treatment for snapping hip syndrome primarily focuses on managing pain and addressing the underlying causes of the snapping sensation. In many cases, rest and activity modification are recommended to avoid exacerbating the symptoms. Stretching exercises can help loosen tight tendons, particularly the iliotibial band (IT band) or hip flexors, which are common culprits in this
- [“Target the root. Reclaim your life.”](https://pisapain.com/target-the-root-reclaim-your-life/): The celiac plexus is a complex network of nerves located in the upper abdomen, near the aorta and surrounding the main arteries that supply blood to the stomach, liver, kidneys, and other abdominal organs. These nerves play a crucial role in transmitting pain signals from the abdomen to the brain, particularly those related to conditions
- [“Retrolisthesis Relief: Realign, Restore, and Move Forward withStrength.”](https://pisapain.com/retrolisthesis-relief-realign-restore-and-move-forward-withstrength/): Treatment for retrolisthesis usually starts with conservative, nonsurgical methods focused on relieving symptoms and improving spinal function. Physical therapy plays a central role by strengthening the core and back muscles, enhancing flexibility, and supporting proper posture to reduce strain on the spine. Pain management may involve the use of NSAIDs, muscle relaxants, or corticosteroid injections
- [“Retrolisthesis: When the Spine Slides Back, It’s Time to Move Forward.”](https://pisapain.com/retrolisthesis-when-the-spine-slides-back-its-time-to-move-forward/): Retrolisthesis is a spinal condition in which a vertebra moves backward relative to the vertebra below it. Unlike anterolisthesis, which involves forward slippage, retrolisthesis is characterized by a posterior displacement that can affect the alignment and stability of the spine. This condition is more commonly seen in the cervical and lumbar regions and is often
- [“Stabilize the Shift, Strengthen the Spine — Treatment forAnterolisthesis Starts Here.”](https://pisapain.com/stabilize-the-shift-strengthen-the-spine-treatment-foranterolisthesis-starts-here/): Treatment for anterolisthesis typically begins with conservative approaches aimed at relieving pain, reducing inflammation, and improving spinal stability. Rest, activity modification, and physical therapy are often recommended to strengthen the muscles supporting the spine and improve flexibility. Nonsteroidal anti-inflammatory drugs (NSAIDs) or muscle relaxants may be used to manage pain and discomfort. In some cases,
- [“Rest, rehab, and return stronger.”](https://pisapain.com/rest-rehab-and-return-stronger/): Treatment for a throwing injury of the shoulder generally begins with conservative measures aimed at reducing inflammation, relieving pain,and promoting healing of the affected tissues. Rest is crucial to allow the shoulder time to recover from the strain of repetitive motions. Ice application can help reduce swelling and alleviate pain, particularly in the acute phase
- [“Pain relief for all, with care, caution, and compassion.”](https://pisapain.com/pain-relief-for-all-with-care-caution-and-compassion/): Ethical concerns in pain management often arise when balancing the need to provide effective relief for patients while minimizing the risks associated with treatments. One significant issue is the prescription of opioid medications, which can be highly effective for managing severe pain but also carry a risk of addiction, overdose, and misuse. Physicians must carefully
- [“Fuel your body with fat, burn away the carbs.”](https://pisapain.com/fuel-your-body-with-fat-burn-away-the-carbs/): The ketogenic (keto) diet is a high-fat, moderate-protein, low carbohydrate eating plan that shifts the body’s primary energy source from carbohydrates to fats. By drastically reducing carbohydrate intake, the body enters a metabolic state known as ketosis, where it produces ketones from fats to fuel energy needs. This shift can lead to weight loss, improved
- [“Flex, strengthen, and rest—your hips will thank you later.”](https://pisapain.com/flex-strengthen-and-rest-your-hips-will-thank-you-later/): Treatment for snapping hip syndrome typically begins with conservative approaches aimed at reducing discomfort and improving hip function. Rest and activity modification can help minimize irritation, especially for individuals whose symptoms are aggravated by repetitive movements. Stretching and strengthening exercises, often guided by a physical therapist, focus on improving flexibility in the hip flexors, iliotibial
- [“Nociceptive pain: Your body’s built-in alarm for injury and healing.”](https://pisapain.com/nociceptive-pain-your-bodys-built-in-alarm-for-injury-and-healing/): Nociceptive pain is a type of pain that arises from actual or potential tissue damage, triggering pain receptors called nociceptors. These receptors are found in the skin, muscles, joints, and internal organs, and they send signals to the brain when they detect harmful stimuli, such as cuts, burns, fractures, or inflammation. Nociceptive pain is typically
- [“Neuropathic pain: When your nerves send pain signals that never clockout.”](https://pisapain.com/neuropathic-pain-when-your-nerves-send-pain-signals-that-never-clockout/): Neuropathic pain is a type of chronic pain caused by damage or dysfunction in the nervous system. Unlike pain resulting from an injury or inflammation, neuropathic pain arises from abnormal nerve signaling. This can occur due to conditions such as diabetes (diabetic neuropathy), shingles (postherpetic neuralgia), multiple sclerosis, spinal cord injuries, or nerve compression. Symptoms
- [“Swing with Strength – Manage Golfer’s Elbow!”](https://pisapain.com/swing-with-strength-manage-golfers-elbow/): Golfer’s elbow, also known as medial epicondylitis, is a condition characterized by pain and inflammation on the inner side of the elbow, where the tendons that control the wrist and fingers attach to the bone. Despite the name, it isn’t exclusive to golfers; it can occur in anyone who performs repetitive wrist or arm movements,
- [“Move Mindfully, Live Fully – Stay Active, Manage Pain!”](https://pisapain.com/move-mindfully-live-fully-stay-active-manage-pain/): Staying active with chronic pain requires a balanced approach that focuses on gentle movement to maintain mobility while avoiding activities that may worsen discomfort. Start with low-impact exercises such as walking, swimming, or cycling on a stationary bike. These activities reduce the stress on joints and muscles, providing cardiovascular benefits without putting undue strain on
- [“Smooth Movement, Lasting Relief – Hyaluronic Acid for JointHealth!”](https://pisapain.com/smooth-movement-lasting-relief-hyaluronic-acid-for-jointhealth/): Hyaluronic acid (HA) injections are commonly used for pain management, particularly in osteoarthritis, by improving joint lubrication and cushioning. HA is a naturally occurring substance found in synovial fluid, which helps reduce friction and absorb shock in joints. In conditions like osteoarthritis, the natural HA in the joint degrades, leading to increased pain, stiffness, and
- [“Facet Injections – Targeted Relief for a Smoother Move.”](https://pisapain.com/facet-injections-targeted-relief-for-a-smoother-move/): Facet injections are a minimally invasive procedure used to diagnose and relieve pain caused by facet joint syndrome. These injections deliver a combination of a local anesthetic and an anti-inflammatory steroid directly into the facet joints or the surrounding nerve endings. The anesthetic provides immediate but temporary pain relief, while the steroid works to reduce
- [“Facet Joint Syndrome – When Every Twist and Turn Brings Pain.”](https://pisapain.com/facet-joint-syndrome-when-every-twist-and-turn-brings-pain/): Facet joint syndrome is a condition that affects the small joints located between and behind adjacent vertebrae in the spine. These facet joints provide stability and allow for smooth movement of the spine, but they can become irritated or degenerate over time due to factors like aging, repetitive stress, or injury. When the cartilage within
- [“Breathe, Rest, Reset – Take Control of Pain Flare-Ups!”](https://pisapain.com/breathe-rest-reset-take-control-of-pain-flare-ups/): Flare-ups are sudden increases in pain that can be triggered by stress, overexertion, weather changes, or underlying conditions. When a flareup occurs, the first step is to listen to your body and prioritize rest without becoming completely inactive. Applying heat or cold therapy can help soothe sore muscles or reduce inflammation, depending on the type
- [“Pain Protects, Signals, and Heals –Understanding Your Body’s Alarm System!”](https://pisapain.com/pain-protects-signals-and-heals-understanding-your-bodys-alarm-system/): Pain is the body’s natural defense mechanism, designed to protect us from harm and alert us to injury or illness. It is detected by nociceptors, specialized nerve endings that sense damage or potential threats, such as heat, pressure, or chemical changes. When activated, these receptors send signals through the spinal cord to the brain, where
- [“Nature’s Wisdom, Backed by Science!”](https://pisapain.com/natures-wisdom-backed-by-science/): Herbal remedies for pain relief work by utilizing the natural compounds found in plants, many of which have anti-inflammatory, analgesic, and muscle-relaxing properties. These plant-based compounds interact with the body’s biological processes, often targeting pain pathways, reducing inflammation, or modulating neurotransmitters. For example, curcumin, the active ingredient in turmeric, inhibits inflammatory enzymes like COX-2, similar
- [“Stand Tall, Stay Strong!”](https://pisapain.com/stand-tall-stay-strong/): A posture support vest is a wearable device designed to help individuals maintain proper spinal alignment and reduce strain on the back, shoulders, and neck. It is typically made of lightweight, breathable materials with adjustable straps that gently pull the shoulders back and support the upper and mid-back. Posture support vests are commonly used by
- [“Free Your Mind, Move Your Body, Ease Your Pain.”](https://pisapain.com/free-your-mind-move-your-body-ease-your-pain/): Pain, mind, and movement are deeply interconnected through complex neurological and psychological processes. When we experience pain, the brain interprets signals from the nervous system, often triggering protective responses such as muscle tension or reduced movement. This can create a cycle where fear of pain leads to avoidance of certain movements, which in turn can
- [“Compassion Over Judgment: Pain Relief with Understanding.”](https://pisapain.com/compassion-over-judgment-pain-relief-with-understanding/): Overcoming the stigma of opioid use in chronic pain management requires a shift in both public perception and healthcare approaches. Many people with chronic pain face judgment when prescribed opioids, as societal narratives often associate these medications solely with addiction rather than legitimate medical need. This stigma can lead to feelings of shame, reluctance to
- [“Pudendal nerve block: Precision treat for pelvic pain relief.”](https://pisapain.com/pudendal-nerve-block-precision-treat-for-pelvic-pain-relief/): A pudendal nerve block is a medical procedure designed to alleviate pain in the pelvic region by targeting the pudendal nerve, which provides sensation to areas such as the perineum, external genitalia, and anus. This technique is commonly employed in the diagnosis and management of chronic pelvic pain conditions, including pudendal neuralgia—a condition often resulting
- [“Ease the Ache, Breathe with Ease—Treat Costochondritis Today!”](https://pisapain.com/ease-the-ache-breathe-with-ease-treat-costochondritis-today/): Corticosteroid treatments for costochondritis involve injecting a powerful anti-inflammatory medication directly into the affected costal cartilage to reduce pain and swelling. These injections are typically used for cases where other treatments, such as NSAIDs and lifestyle modifications, have not provided sufficient relief. The corticosteroid is often combined with a local anesthetic to provide immediate pain
- [“Costochondritis: The Pain That Takes Your Breath Away!”](https://pisapain.com/costochondritis-the-pain-that-takes-your-breath-away/): Costochondritis is an inflammation of the cartilage that connects the ribs to the breastbone (sternum), causing chest pain that can mimic a heart attack. This pain is usually sharp, localized to the chest wall, and may worsen with deep breathing, movement, or pressure on the affected area. The condition is often idiopathic, meaning its exact
- [“Strength in Unity, Relief Through Support!”](https://pisapain.com/strength-in-unity-relief-through-support/): Support groups play a vital role in pain management by providing emotional support, shared experiences, and a sense of community for individuals living with chronic pain. Coping with persistent pain can be isolating and overwhelming, often leading to feelings of frustration, anxiety, and depression. Support groups offer a safe space where people can express their
- [“Rotator Cuff Relief: Strengthen, Heal, Reclaim Your Reach!”](https://pisapain.com/rotator-cuff-relief-strengthen-heal-reclaim-your-reach/): The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint, providing stability and allowing for a wide range of motion in the arm. These muscles include the supraspinatus, infraspinatus, teres minor, and subscapularis. When the rotator cuff is injured, whether from acute trauma, repetitive strain, or degeneration over
- [“Acute Pain: Quick Burn, Chronic Pain: Long-Lasting Strain!”](https://pisapain.com/acute-pain-quick-burn-chronic-pain-long-lasting-strain/): Acute pain is a temporary and often intense sensation that typically results from an injury, illness, or surgery. It serves as a warning signal from the body, indicating that something is wrong and needs attention. The duration of acute pain is usually short-term, lasting anywhere from a few seconds to a few weeks, and it
- [“Ease the Strain, Prevent the Pain!”](https://pisapain.com/ease-the-strain-prevent-the-pain/): To prevent work-related pain, it’s essential to set up an ergonomic workspace that supports proper posture and minimizes strain. Start with your chair—choose one that provides lumbar support, allows your feet to rest flat on the floor, and keeps your knees at a 90-degree angle. Your desk should be at elbow height, and your computer
- [“Step Away from the Pain—Heal Your Feet, Regain Your Life!”](https://pisapain.com/step-away-from-the-pain-heal-your-feet-regain-your-life/): Plantar fasciitis may cause sharp heel pain, but with the right treatments, relief is within reach. Start with simple steps like rest, ice, and over-the-counter anti-inflammatory medications to reduce swelling and discomfort. Stretching exercises for the Achilles tendon and plantar fascia can alleviate tension, while supportive footwear and orthotics provide stability and reduce strain. These
- [“Support, Stabilize, Succeed—Your Path to Recovery Starts Here!”](https://pisapain.com/support-stabilize-succeed-your-path-to-recovery-starts-here/): MAP (Medication-Assisted Treatment) facilities are healthcare centers that specialize in providing treatments for individuals with substance use disorders, particularly opioid use disorder, using a combination of medications and counseling or therapy. These facilities offer a structured approach to recovery by utilizing FDA-approved medications like Methadone, Buprenorphine, and Naltrexone, which help to reduce cravings, manage withdrawal
- [“Break the Pain, Heal the Nerve!”](https://pisapain.com/break-the-pain-heal-the-nerve/): Postherpetic neuralgia (PHN) is a condition that can occur after a shingles outbreak, which is caused by the reactivation of the varicellazoster virus, the same virus that causes chickenpox. While shingles typically presents as a painful rash, PHN arises when the nerve fibers become damaged during the shingles infection, leading to persistent pain even after
- [“Relieve the Pressure: Find Freedom from Carpal Tunnel Pain.”](https://pisapain.com/relieve-the-pressure-find-freedom-from-carpal-tunnel-pain/): Carpal tunnel syndrome is a condition caused by pressure on the median nerve, which runs from the forearm into the palm of the hand, passing through the carpal tunnel in the wrist. This tunnel is made up of bones and ligaments, and when it becomes narrowed or irritated, it can compress the median nerve, leading
- [“Heal, Strengthen, Thrive: Overcome Tendinitis with Healing and Care.”](https://pisapain.com/heal-strengthen-thrive-overcome-tendinitis-with-healing-and-care/): Tendinitis is an inflammation or irritation of a tendon, the thick fibrous cords that connect muscles to bones. This condition often results from repetitive motions, overuse, or sudden injury, and it typically affects areas like the elbows, shoulders, wrists, knees, and heels. Common forms of tendinitis include Achilles tendinitis (affecting the heel), tennis elbow (affecting
- [“Cheers to a New Year: New Beginnings, Endless Possibilities!”](https://pisapain.com/cheers-to-a-new-year-new-beginnings-endless-possibilities/): Setting goals for yourself, both physically and mentally, as you enter the new year is an important way to create direction and purpose in your life. Physically, goals help you maintain or improve your health, increase energy levels, and build strength and endurance. Whether it’s committing to regular exercise, eating healthier, or prioritizing rest, physical
- [“Hydrate to feel great—every season, every day.”](https://pisapain.com/hydrate-to-feel-great-every-season-every-day/): Proper hydration is essential year-round, including during cooler weather, as the body still loses water even when it’s cold. In colder months, people may not feel as thirsty, but they can still become dehydrated due to factors like dry indoor air, increased breathing in colder temperatures, and reduced fluid intake. Additionally, activities like heating the
- [“Align Your Swing, Protect Your Spine.”](https://pisapain.com/align-your-swing-protect-your-spine/): Golf can place significant stress on the spine due to the repetitive and rotational movements involved in the swing. The golf swing requires a complex combination of spinal rotation, flexion, and extension, which can lead to strain if performed improperly or excessively. Key areas of concern include the lumbar spine (lower back), as it bears
- [“Restore, Rebalance, Renew: Chiropractic Care for a Better You.”](https://pisapain.com/restore-rebalance-renew-chiropractic-care-for-a-better-you/): Chiropractic therapy focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Chiropractors use hands-on spinal manipulation and other techniques to adjust misaligned joints, particularly in the spine, to restore proper alignment. These adjustments help reduce pain, improve mobility, and support the body’s natural healing process. Chiropractic care is especially effective for
- [“Spice Up Your Day: Celebrate National Gingerbread Cookie Day!”](https://pisapain.com/spice-up-your-day-celebrate-national-gingerbread-cookie-day/): National Gingerbread Cookie Day, celebrated on November 21st, is a day to honor the iconic spiced cookie that has become a symbol of the holiday season. Beyond its festive appeal, the day highlights the joy of baking, sharing, and enjoying gingerbread cookies. These cookies have deep cultural roots, dating back to medieval Europe, and have
- [“Run Strong: Strengthen Knees, Ease Pain.”](https://pisapain.com/run-strong-strengthen-knees-ease-pain/): The belief that running is inherently bad for the knees is a common misconception, but research shows that, for most people, running can be safe for knee health. Studies indicate that moderate running may actually strengthen the muscles and ligaments around the knee, improving joint stability and reducing the risk of certain types of knee
- [“Know your triggers: nightshades and joint health.”](https://pisapain.com/know-your-triggers-nightshades-and-joint-health/): The theory linking nightshade vegetables to rheumatoid arthritis (RA) suggests that certain compounds in these foods may worsen inflammation and contribute to joint pain in some individuals with RA. Nightshades, a family of plants that includes tomatoes, potatoes, eggplants, and peppers, contain a naturally occurring chemical called solanine, which some believe could be a trigger
- [“Empower movement, conquer RA.”](https://pisapain.com/empower-movement-conquer-ra/): Rheumatoid arthritis (RA) is an autoimmune disorder in which the body’s immune system mistakenly attacks its own tissues, particularly the joints. This leads to inflammation, pain, and swelling in the joint linings, often starting in smaller joints like those in the hands and feet. Unlike osteoarthritis, which is due to wear and tear, RA involves
- [“Have a Spooktacular Halloween Filled with Fun and Frights!”](https://pisapain.com/have-a-spooktacular-halloween-filled-with-fun-and-frights/): Halloween brings a unique joy that stems from its blend of creativity, community, and nostalgia. The holiday invites people of all ages to express themselves through costumes, decorations, and themed activities, fostering a sense of excitement and imagination. Whether it’s the thrill of trick-or-treating, attending festive parties, or participating in spooky events, Halloween creates a
- [“Flavorful Living: Nourish Your Health with the Mediterranean Diet!”](https://pisapain.com/flavorful-living-nourish-your-health-with-the-mediterranean-diet/): The Mediterranean diet is a nutritional plan inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This diet emphasizes whole, minimally processed foods, focusing on a high intake of fruits, vegetables, whole grains, legumes, nuts, and seeds. Olive oil serves as the primary source of fat,
- [“Reconnect with Nature: Find Peace, Heal Your Soul!”](https://pisapain.com/reconnect-with-nature-find-peace-heal-your-soul/): Connecting with nature has been shown to significantly aid in pain relief and enhance overall well-being. Studies indicate that spending time outdoors, surrounded by natural landscapes, can reduce stress and anxiety, which are often linked to chronic pain. The sights, sounds, and scents of nature—such as rustling leaves, flowing water, and the fragrance of flowers—can
- [“Failed Back Surgery Syndrome: Turning setbacks into comebacks.”](https://pisapain.com/failed-back-surgery-syndrome-turning-setbacks-into-comebacks/): Failed back surgery syndrome (FBSS) is a term used to describe a condition in which patients continue to experience chronic pain or develop new pain after undergoing spinal surgery intended to alleviate back or leg pain. Despite the initial surgery, such as discectomy, laminectomy, or spinal fusion, patients may find that their symptoms persist or
- [“Complex Regional Pain Syndrome: Turning the tide on relentless pain.”](https://pisapain.com/complex-regional-pain-syndrome-turning-the-tide-on-relentless-pain/): Complex regional pain syndrome (CRPS) is a chronic pain condition that typically affects one limb, often after an injury, surgery, or trauma. The pain experienced is out of proportion to the severity of the initial injury and is thought to result from abnormal functioning of the nervous system, particularly involving the nerves that regulate pain
- ["Visualize Your Peace: Journey to Inner Calm."](https://pisapain.com/visualize-your-peace-journey-to-inner-calm/): Guided imagery is a relaxation technique that involves visualizing specific images, scenes, or experiences to promote a state of relaxation and mental clarity. This technique often uses a facilitator or recorded script to lead individuals through the process, helping them create vivid mental images that evoke feelings of peace, comfort, and well-being. The imagery can
- ["Pain Relief at Your Fingertips!"](https://pisapain.com/pain-relief-at-your-fingertips/): A TENS (Transcutaneous Electrical Nerve Stimulation) unit is a device used to relieve pain through the application of low-voltage electrical currents to the skin. The device consists of small electrodes that are placed on the skin near the area of pain. These electrodes deliver electrical impulses that stimulate the sensory nerves, which can help to
- ["Ease the Wear, Rediscover Comfort—Understanding Osteoarthritis."](https://pisapain.com/ease-the-wear-rediscover-comfort-understanding-osteoarthritis/): Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage—the smooth, cushion-like tissue that covers the ends of bones in the joints. As cartilage deteriorates, bones begin to rub against each other, leading to pain, swelling, and reduced mobility. This condition primarily affects weight-bearing joints like the knees, hips, and spine, but it
- ["Reclaim Your Posture: Restore Strength with Kyphoplasty."](https://pisapain.com/reclaim-your-posture-restore-strength-with-kyphoplasty/): Kyphoplasty is a minimally invasive surgical procedure usedto treat vertebral compression fractures, which are oftencaused by osteoporosis, trauma, or certain malignancies. Theprocedure involves making a small incision in the back,through which a balloon is inserted into the fracturedvertebra. The balloon is then inflated to restore the vertebra’sheight and shape, creating a cavity within the bone.
- ["Strengthen and Heal: Empower Your Recovery with Physical Therapy for Compression Fractures."](https://pisapain.com/strengthen-and-heal-empower-your-recovery-with-physical-therapy-for-compression-fractures/): Physical therapy plays a crucial role in managing pain andpromoting recovery from compression fractures by focusingon strengthening the muscles around the spine andimproving flexibility. Through targeted exercises, physicaltherapists help stabilize the spine, reducing the strain on theaffected vertebrae and decreasing pain. Strengthening theback and core muscles also supports the spine better, whichcan alleviate pressure on
- ["Support Your Spine, Strengthen Your Life: Overcome Compression Fractures."](https://pisapain.com/support-your-spine-strengthen-your-life-overcomecompression-fractures/): A compression fracture occurs when a vertebra in the spinecollapses, leading to a loss of height and structural integrityin the affected bone. This type of fracture is most common inthe thoracic (middle) and lumbar (lower) spine and is oftencaused by weakened bones due to osteoporosis. As thevertebra compresses, it can cause severe back pain, limitedmobility,
- ["Guard Your Bones: Fight Osteoporosis with Knowledge andAction."](https://pisapain.com/guard-your-bones-fight-osteoporosis-with-knowledge-andaction/): Osteoporosis is a condition where your bones become weakand brittle, making them more likely to break even from minorbumps or falls. This happens because the bones lose theirdensity, which means they don't have as much of the hard,supportive material they need to stay strong. Think of it like asponge that’s lost its firmness and is
- ["Unlock Relief: Manage Sciatica Pain Effectively!"](https://pisapain.com/unlock-relief-manage-sciatica-pain-effectively/): Sciatica is a condition where pain radiates along the sciatic nerve, which extendsfrom the lower back through the buttocks and down one or both legs. This pain istypically caused by irritation or compression of the sciatic nerve, often due toconditions like a herniated disc, spinal stenosis, or a bone spur. The pain can varywidely in
- ["Fight Pain Naturally: Savor Foods That Heal!"](https://pisapain.com/fight-pain-naturally-savor-foods-that-heal/): Natural anti-inflammatory foods can help reduce chronic pain by targeting theunderlying inflammation that often contributes to discomfort. These foodscontain compounds that can lower inflammation in the body. Omega-3 fattyacids found in fatty fish like salmon, as well as nuts and seeds, are known toreduce the production of inflammatory chemicals. Similarly, antioxidants infruits and vegetables, such
- ["Back on Track: Brace Yourself for Pain Relief!"](https://pisapain.com/back-on-track-brace-yourself-for-pain-relief/): A back brace is designed to provide support and stability to the spine,which can be very helpful for managing back pain. It works bywrapping around your torso and holding your back in a more neutraland aligned position. This support reduces the strain on your backmuscles and spine, helping to prevent further injury or aggravation ofexisting
- ["Strength in Motion: Heal Through Exercise, Conquer Pain!"](https://pisapain.com/strength-in-motion-heal-through-exercise-conquer-pain/): Exercise plays a critical role in pain management by promotingthe release of endorphins, the body's natural painkillers, whichcan help reduce the sensation of pain. Regular physical activityalso improves blood circulation, delivering oxygen and nutrientsto tissues and aiding in the healing process. Strengtheningmuscles and improving flexibility can alleviate pressure on joints,reduce stiffness, and improve overall mobility,
- [“Echos of a limb, pain without presence:Break Free From Phantom Limb Pain."](https://pisapain.com/echos-of-a-limb-pain-without-presencebreak-free-from-phantom-limb-pain/): Phantom limb pain is a condition where individuals feel pain ordiscomfort in a limb that has been amputated. Despite the limb nolonger being physically present, the brain continues to receive signalsfrom nerves that originally carried impulses from the missing limb,creating the sensation of pain. This can range from mild tingling tosevere, debilitating pain. The phenomenon
- ["Stop the Stabs, Start the Healing:Find relief from occipital neuralgia!”](https://pisapain.com/stop-the-stabs-start-the-healingfind-relief-from-occipital-neuralgia/): Occipital neuralgia is a condition characterized bychronic pain in the upper neck, back of the head, and behindthe eyes. It occurs when the occipital nerves, which run fromthe top of the spinal cord up through the scalp, becomeinflamed, irritated, or injured. This condition is often confusedwith migraines because the symptoms, such as throbbingpain, sensitivity to
- ["Honor Labor Day: Work Hard, Rest Well, and Relieve Pain for a Stronger Tomorrow"](https://pisapain.com/honor-labor-day-work-hard-rest-well-and-relieve-pain-fora-stronger-tomorrow/): Labor Day is a time to celebrate the dedication and perseverance ofworkers, acknowledging the hard work that drives progress and success.This spirit of commitment can be mirrored in how we approach our ownhealth challenges, particularly when it comes to managing and relievingpain. Just as the workforce invests time and energy into their roles,addressing chronic pain
- ["Sleep Well, Heal Well: Boost Sleep for Pain Relief."](https://pisapain.com/sleep-well-heal-well-boost-sleep-for-pain-relief/): Quality sleep is essential for pain relief because it allows the body torecover and repair itself, which is crucial for managing and reducingpain. During deep sleep stages, the body releases growth hormones thathelp in tissue repair and muscle growth, reducing inflammation andalleviating pain. Poor sleep, on the contrary, can lower the painthreshold, making the body
- [“ Heal pain naturally, Restore Life: Platelet-Rich Plasma Therapy (PRP)"](https://pisapain.com/heal-pain-naturally-restore-life-platelet-rich-plasma-therapy-prp/): Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that usesyour own blood to accelerate healing in injured joints, tendons,ligaments, and muscles. The process involves drawing a small amountof blood, which is then spun in a centrifuge to concentrate the platelets.These platelets are rich in growth factors that promote tissue repair andregeneration. Once prepared, the concentrated
- ["Flex Your Spine, Free Your Mind: Yoga for Spinal Wellness"](https://pisapain.com/flex-your-spine-free-your-mind-yoga-for-spinal-wellness/): Yoga has a significant impact on spine health by improving flexibility,strength, and posture. Regular practice of yoga stretches andstrengthens the muscles surrounding the spine, which helps to alleviatetension and reduce pain. Many yoga poses, such as downward-facingdog, cat-cow stretch, and cobra pose, specifically target the spine and itssupporting muscles, encouraging better alignment and relievingcompression. This
- [“Strength Through Stiffness: Living with Ankylosing Spondylitis”](https://pisapain.com/strength-through-stiffness-living-with-ankylosing-spondylitisankylosing-spondylitis-as-is-a-chronic-inflammatory-disease-primarily-affecting-the-spine-and-sacroiliac-joints-leadi/): Ankylosing spondylitis (AS) is a chronic inflammatory disease primarilyaffecting the spine and sacroiliac joints, leading to pain and stiffness. Overtime, it can cause the vertebrae in the spine to fuse, resulting in reducedflexibility and a hunched posture. While AS most commonly affects thelower back, it can also impact other joints, the eyes, and, in rare
- [Diagnosing Arthritis](https://pisapain.com/diagnosing-arthritis/): Arthritis can indeed cause aching pain in your joints that may interfere with your ability to enjoy an active lifestyle. Did you know, though, that many effective treatments exist that can
- [Complex Regional Pain Syndrome (CRPS)](https://pisapain.com/complex-regional-pain-syndrome-crps/): CRPS is a chronic pain disorder that typically affects one limb. There are two types of CRPS. CRPS-I is caused by an injury like a sprain or fracture. CRPS-II develops due to nerve damage. Their characteristic symptom is that the initial pain persists long after the injury or nerve damage heals. Additionally, the chronic pain is disproportionate to the original injury.
- [Spinal Stenosis](https://pisapain.com/spinal-stenosis/): Spinal stenosis is a narrowing of the spine, often resulting from degenerative diseases, such as osteoarthritis. As the spinal vertebrae and their protective discs wear down, they can put pressure on the spinal cord and nerves. Pressure on the nerves can also result as the ligaments in your back thicken as you age, or if you have herniated discs due to injury or disease.

## Pages

- [Home](https://pisapain.com/): The Pain Institute of Southern Arizona (PISA) has specialized in Interventional Pain Management in Southern Arizona for over 15 years. Our goal is to help patients find relief from pain—helping them return to an enjoyable quality of life.
- [New to PISA](https://pisapain.com/new-to-pisa/): PISA welcomes our new providers! Each provider brings a wealth of expertise and is committed to delivering compassionate, patient-centered care.
- [News](https://pisapain.com/news/): Stay up to date with the latest news from the Pain Institute of Southern Arizona and the Regional Pain Institute.
- [Physicians & Practice Providers](https://pisapain.com/providers/): The team of renowned Interventional Pain Management Specialists at the Pain Institute of Arizona and Regional Pain Institute deliver state-of-the-art treatments and procedures.
- [Awards](https://pisapain.com/awards/): Congratulations to or providers and staff for receiving prestigious awards!
- [Efrain Cubillo, MD](https://pisapain.com/providers/efrain-cubillo/): Efrain I. Cubillo, MD, is a Fellowship Trained Interventional Pain Specialist and Board Certified in Anesthesiology and Pain Medicine at the Pain Institute of Southern Arizona.
- [Spencer Judd, FNP-C](https://pisapain.com/providers/spencer-judd/): Spencer Judd, FNP-C Spencer Judd, FNP-C is a board-certified nurse practitioner. Spencer pursued his nursing education and training at Grand Canyon University in Phoenix, Arizona, earning both a Bachelor of Science in nursing degree and a Master of Science in nursing degree. Spencer brings over 20 years of experience in healthcare first as a registered
- [Dimple Amin, FNP-C](https://pisapain.com/providers/dimple-amin/): Dimple Amin, FNP-C Bio coming soon. Schedule Your Appointment Today! Call 520-999-9000 or click Request Appointment Online button Request Appointment Online
- [Aimee Rodriguez, FNP-C](https://pisapain.com/providers/aimee-rodriguez/): Aimee Rodriguez, FNP-C Aimee Rodriguez, FNP-C, earned an undergraduate degree in Psychology from the University of Arizona before continuing her education at Grand Canyon University, where she earned a Master’s degree in Nursing and completed her post-master’s certification as a Family Nurse Practitioner. Her path into healthcare was inspired by personal experiences that showed her
- [Alicia Eller, PA-C](https://pisapain.com/providers/alicia-eller/): Alicia Eller, PA-C Alicia Eller, MMS, PA-C is a dedicated Physician Assistant with over a decade of experience in Pain Management. Alicia has a rich background in both clinical practice and public health. She earned her Master of Medical Science (MMS) degree from the esteemed Nova Southeastern University Physician Assistant Program, following a robust academic
- [Careers at PISA](https://pisapain.com/careers/): Join the PISA Team! Below you will find our open administrative and clinical positions.
- [About Us](https://pisapain.com/about/): The Pain Institute of Southern Arizona (PISA) has specialized in Interventional Pain Management in Southern Arizona for over 15 years. Our goal is to help patients find relief from pain—helping them return to an enjoyable quality of life.
- [Eric Cornidez, MD, MBA](https://pisapain.com/providers/eric-cornidez/): Eric Cornidez, MD, MBA, is a Fellowship Trained Interventional Pain Specialist and Board Certified in Anesthesiology and Pain Medicine at the Pain Institute of Southern Arizona.
- [Locations](https://pisapain.com/locations/): The Pain Institute of Southern Arizona and Regional Pain Institute offices are located in Tucson, Benson, San Tan Valley, and Apache Junction, Arizona.
- [Stephanie Segovia, FNP-C](https://pisapain.com/providers/stephanie-segovia/): Stephanie Segovia, FNP-C Born and raised in Tucson, AZ, Stephanie has dedicated over a decade of her career to providing high-quality, compassionate care to patients in emergency settings. After completing her Bachelor of Science in Nursing at Grand Canyon University, she went on to earn her Master of Science in Nursing, with a Family Nurse
- [Gemma Lopez, PA-C](https://pisapain.com/providers/gemma-lopez/): Gemma Lopez, MPAS, PA-C, works at Regional Pain Institute, a subsidiary of Pain Institute of Southern Arizona. She received her undergraduate education at the Arizona State University and a master’s degree in physician assistant studies from A.T. Still University in 2018.
- [mild® Minimally Invasive Lumbar Decompression](https://pisapain.com/procedures/mild/): Minimally Invasive Lumbar Decompression (MILD) is a safe, outpatient procedure for treating lumbar spinal stenosis by removing small bits of thickened ligament (ligamentum flavum) to reduce nerve pressure.
- [Patient Forms](https://pisapain.com/patient-forms/): Pain Institute of Southern Arizona patient forms.
- [Lumbar Spinal Stenosis (LSS)](https://pisapain.com/conditions/lss/): Conditions Arthritis Back Pain Complex Regional Pain Syndrome Degenerative Disc Disease Facet Joint Syndrome Foot and Ankle Pain Herniated Disc Knee Pain Kyphosis Lumbar Spinal Stenosis (LSS) Neck Pain Peripheral Neuropathy Post-Laminectomy Syndrome Postsurgical Pain Sciatica (Lumbar Radiculopathy) Scoliosis Shoulder Pain Spinal Stenosis Spondylolisthesis Schedule Your Appointment Today! Call 520-999-9000 or click Request Appointment Online
- [Videos](https://pisapain.com/videos/): Watch patient stories, procedure videos, meet our physicians, watch Four Your Health Medical Minute segments, and awards.
- [Post-Laminectomy Syndrome](https://pisapain.com/conditions/post-laminectomy-syndrome/): Post-laminectomy syndrome, also called "failed back syndrome", is a type of chronic pain. It can develop in some people after spine surgery.
- [Peripheral Neuropathy](https://pisapain.com/conditions/peripheral-neuropathy/): Peripheral Neuropathy is a problem with the peripheral nervous system. These are the nerves that branch out from your brain and spinal cord and travel to all of the other parts of your body.
- [Neck Pain](https://pisapain.com/conditions/neck-pain/): Your neck is part of your spinal column known as the cervical spine. The neck is capable of a wide range of movements and endures carrying the weight of your head. When you suffer a direct injury to your cervical spine, you can experience ongoing pain and limited mobility in your neck. Degenerative diseases, such
- [Kyphosis](https://pisapain.com/conditions/kyphosis/): Kyphosis is a deformity of the spine. With it, your vertebrae change from a cylindrical shape to a wedge shape. Your spine may begin to curve forward. Eventually, this gives your upper back a rounded appearance.
- [Knee Pain](https://pisapain.com/conditions/knee-pain/): There are a variety of reasons you can develop ongoing pain in your knee, including: Sprains Arthritis Fractures Infections ACL injuries Inflammation Tendon tears In some cases, excess pressure on the knee joints from being overweight or repetitive motions from sports can result in chronic knee pain and disability. What treatments are available for knee
- [Herniated Disc](https://pisapain.com/conditions/herniated-disc/): Discs can wear down and no longer provide adequate protection for the vertebrae. This forces the soft center of the disc through the outer wall, a condition known as a herniated disc.
- [Facet Joint Syndrome](https://pisapain.com/conditions/facet-joint-syndrome/): Facet Joint Syndrome is a deterioration of the facet joints, which help stabilize the spine and limit excessive motion. The facet joints are lined with cartilage and are surrounded by a lubricating capsule that enables the vertebrae to bend and twist.
- [Degenerative Disc Disease](https://pisapain.com/conditions/degenerative-disc-disease/): Over the years, the discs dehydrate, thin out, and can’t continue to do their normal job of cushioning your vertebrae and absorbing shock. This condition is known as Degenerative Disc Disease.
- [Complex Regional Pain Syndrome](https://pisapain.com/conditions/crps/): CRPS is a chronic pain disorder that typically affects one limb. The characteristic symptom is that the initial pain persists long after an injury or nerve damage heals. Additionally, the chronic pain is disproportionate to the original injury.
- [Back Pain](https://pisapain.com/conditions/back-pain/): It’s estimated that as many as 80% of adult Americans experience back pain during their lifetime. Back pain can develop due to injuries, trauma, or degenerative diseases that progress as you get older. Some of the most common causes of persistent back pain include: Sciatica Scoliosis Herniated or bulging discs Osteoarthritis Facet joint syndrome Osteoporosis
- [Arthritis](https://pisapain.com/conditions/arthritis/): Arthritis is a chronic condition that affects your joints. There are over 100 types of arthritis, but many people struggle with the symptoms of two specific types — rheumatoid arthritis and osteoarthritis.
- [Foot and Ankle Pain](https://pisapain.com/conditions/foot-ankle-pain/): The ankles and feet work in unison to enable general mobility and ongoing support to your physical body. A sprain in the foot or ankle is actually an injury that impacts the soft tissue areas.
- [Damon Suttle, FNP-C](https://pisapain.com/providers/damon-suttle/): Damon Suttle, FNP-C Damon Suttle has been a dedicated healthcare professional for over 15 years, with the past 7 years spent serving the Tucson, Arizona community. He earned his Bachelor of Science in Nursing (BSN) from Chamberlain University College of Nursing, gaining comprehensive clinical experience in telemetry, medical-surgical nursing, ICU step-down, and emergency care. Driven
- [Lindsay Carter, FNP-C](https://pisapain.com/providers/lindsay-carter/): Lindsay Carter, FNP-C is the Clinical Director for the Pain Institute of Southern Arizona. Lindsay is a board-certified nurse practitioner who specializes in pain management.
- [Kerry Kopecky, FNP-C](https://pisapain.com/providers/kerry-kopecky/): Kerry Kopecky, FNP-C, is a board-certified family nurse practitioner on the team of exceptional providers at the Pain Institute of Southern Arizona.
- [Jasmin N. Diaz, PA-C](https://pisapain.com/providers/jasmin-diaz/): Jasmin N. Diaz, PA-C Jasmin Diaz, PA-C completed her Bachelor of Science in Nutritional Sciences with an emphasis in Dietetics and a minor in Biochemistry in 2019 from the University of Arizona. In 2023 she completed her Master of Physician Assistant Studies from Northern Arizona University. Jasmin is Bilingual in Spanish and English and is
- [Christopher Bailey, MD](https://pisapain.com/providers/christopher-bailey/): Christopher Bailey, MD, of the Pain Institute of Southern Arizona, is an ACGME fellowship-trained specialist in Interventional Pain Medicine, and a Physician Anesthesiologist.
- [Insurance](https://pisapain.com/insurance/): The Pain Institute of Southern Arizona accepts major insurance plans. Please contact us if you have questions about coverage.
- [Contact Us](https://pisapain.com/contact/): For appointments with the Pain Institute of Southern Arizona or Regional Pain Institute, please fill out this form to request an appointment and we will get in touch with you shortly.
- [Provider Presentations](https://pisapain.com/provider-presentations/): Dr. Efrain Cubillo • Saddlebrooke Health Night Out We had an incredible evening at Saddlebrooke! Over 50 residents joined us for an educational presentation with Dr. Efrain Cubillo, who shared valuable insights on the Saluda Evoke System and the MILD Procedure — two innovative approaches to managing chronic pain and improving mobility. Our residents were
- [Lorenzo Sabido, MD](https://pisapain.com/providers/lorenzo-sabido/): Fellowship Trained in Pain Medicine Lorenzo Sabido, MD Dr. Lorenzo Sabido is a fellowship-trained physician specializing in interventional pain medicine at the Pain Institute of Southern Arizona (PISA) in Tucson. He is committed to helping patients regain function and improve their quality of life through comprehensive, evidence-based pain management. Dr. Sabido completed his undergraduate studies
- [Spondylolisthesis](https://pisapain.com/conditions/spondylolisthesis/): Spondylolisthesis occurs when a lumbar vertebra slips out of place. It slides forward, distorting the shape of your spine. This may compress the nerves in the spinal canal. The nerves that exit the foramen (open spaces on the sides of your vertebrae) may also be compressed.
- [Spinal Stenosis](https://pisapain.com/conditions/spinal-stenosis/): Spinal stenosis is a narrowing of the spine, often resulting from degenerative diseases, such as osteoarthritis. As the spinal vertebrae and their protective discs wear down, they can put pressure on the spinal cord and nerves.
- [Shoulder Pain](https://pisapain.com/conditions/shoulder-pain/): Your shoulders are the joints where your upper-arm bones (humerus), shoulder blades (scapula), and collarbone (clavicle) meet. The humerus fits into the rounded socket of the scapula on each side of your body. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which covers and protects
- [Scoliosis](https://pisapain.com/conditions/scoliosis/): Scoliosis is the abnormal curvature of the spine. It most often develops in early childhood, just before a child reaches puberty. Scoliosis tends to develop gradually, and usually it is not painful.
- [Sciatica (Lumbar Radiculopathy)](https://pisapain.com/conditions/sciatica/): Sciatica pain is often referred to as a "pinched nerve" and can manifest as a sharp "shock" or as a dull aching or burning sensation. Its severity ranges from mild to debilitating.
- [Postsurgical Pain](https://pisapain.com/conditions/postsurgical-pain/): Persistent postsurgical pain may be one of the most common problems no one is talking about. It’s estimated that 10-50% of all surgery patients develop chronic postoperative pain that continues long after their body heals. It’s impossible to predict the extent of the pain you may feel after surgery because each person has a different
- [Trigger Point Injections](https://pisapain.com/procedures/trigger-point-injections/): A trigger point injection contains a local anesthetic that blocks pain signals, providing immediate relief. Steroids alleviate pain by reducing inflammation.
- [Stellate Ganglion Block](https://pisapain.com/procedures/stellate-ganglion-block/): A stellate ganglion nerve block is an injection that numbs branches of nerves in your neck. This helps doctors find and treat a number of problems linked to the nerves.
- [Spinal Cord Stimulator](https://pisapain.com/procedures/spinal-cord-stimulator/): When your chronic pain fails to respond to conventional medical care, you may find relief from one of today’s most innovative technologies called a spinal cord stimulator.
- [Radiofrequency Ablation](https://pisapain.com/procedures/radiofrequency-ablation/): The minimally invasive Radiofrequency Ablation procedure restricts pain signals to the brain and helps combat the debilitating symptoms of conditions such as arthritic joint pain, neck pain, and lower back pain.
- [Medication Management](https://pisapain.com/procedures/medication-management/): Medication management is a common method of pain treatment. Medications can help patients in pain lead a more active life. With proper consultation and diagnosis, a medication management plan can be put into place and monitored on a regular basis. Procedures Axillary Brachial Plexus Block Caudal Epidural Steroid Injection Celiac Plexus Block Cervical, Thoracic and
- [Lumbar Sympathetic Block](https://pisapain.com/procedures/lumbar-sympathetic-block/): The Lumbar Sympathetic Block procedure is an injection that numbs branches of nerves in your lower back. It helps doctors find and treat a number of problems linked to these nerves. Usually, a series of injections is needed to treat a problem.
- [Kyphoplasty](https://pisapain.com/procedures/kyphoplasty/): The minimally-invasive Kyphoplasty procedure repairs a vertebral compression fracture and helps restore the spine's natural shape. Some patients experience rapid pain relief after the procedure.
- [Joint Injections (Shoulder, Hip, Knee, Ankle)](https://pisapain.com/procedures/joint-injections/): Joint injection procedures are performed to increase mobility and relieve joint bone and joint pain due to injury, arthritis or other causes. In this outpatient procedure, you lie on your back and your skin is numbed. The doctor pushes a very small needle through the numbed skin and down to your hip joint. Ultrasound can
- [Facet Joint Injection](https://pisapain.com/procedures/facet-joint-injection/): The facet joints, found on both sides of the back of the spine, can become painfully irritated or inflamed. A Facet Joint Injection may help diagnose the source of a patient's pain. It can also relieve pain and inflammation.
- [Epidural Steroid Injections](https://pisapain.com/procedures/epidural-steroid-injections/): In the Epidural Steroid Injection outpatient procedure, the patient sits or lies down to expose the back. The back is cleaned and sterilized, and a local anesthetic is administered to numb the tissue of the injection site down to the spinal column.
- [Cervical, Thoracic and Lumbar Injection](https://pisapain.com/procedures/cervical-thoracic-lumbar-injection/): This injection relieves pain caused by a pinched nerve (or nerves). Conditions such as herniated discs and spinal stenosis can compress nerves, causing inflammation and pain. The medication injected helps decrease the swelling of nerves. Using x-ray guidance, also called fluoroscopy, the physician guides a needle to the painful area. Contrast dye is injected into
- [Celiac Plexus Block](https://pisapain.com/procedures/celiac-plexus-block/): The Celiac Plexus Block procedure temporarily disrupts the nerves of the celiac plexus. These nerves branch away from your spine and connect to the organs in your abdomen. Pain signals caused by conditions such as pancreatitis or pancreatic cancer travel through these nerves on the way to your brain.
- [Caudal Epidural Steroid Injection](https://pisapain.com/procedures/caudal-epidural-steroid-injection/): The Caudal Epidural Steroid Injection outpatient procedure is an injection of asteroid-anesthetic medication through an opening in the sacrum. The medication can reduce swelling and inflammation of irritated spinal nerves.
- [Axillary Brachial Plexus Block](https://pisapain.com/procedures/abp-block/): The Axillary Brachial Plexus Block outpatient procedure where the physician numbs the arm and hand with an injection of local anesthetic. Typically, it is used before or after surgery on the elbow, forearm or hand.
- [Conditions](https://pisapain.com/conditions/): Pain Institute of Southern Arizona providers understand that pain from an illness, injury or aging can disrupt a person’s activities and day-to-day routines. Our team delivers state-of-the-art treatments and procedures with a goal to help patients find relief from pain—helping them return to an enjoyable quality of life.
- [Procedures](https://pisapain.com/procedures/): Pain Institute of Southern Arizona providers understand that pain from an illness, injury or aging can disrupt a person’s activities and day-to-day routines. Our team delivers state-of-the-art treatments and procedures with a goal to help patients find relief from pain—helping them return to an enjoyable quality of life.
- [Dr. Marco Duran Leaving PISA](https://pisapain.com/dr-duran-leaving-pisa/): August 20, 2025 Dear Valued Patients, We would like to inform you that Dr. Duran will be leaving our practice and relocating out of state, effective October 1, 2025. While we are sad to see Dr. Duran go, we are grateful for the care he has provided to our patients and community. We understand that
- [Durable Medical Equipment (DME)](https://pisapain.com/dme/): The Pain Institute of Southern Arizona provides Durable Medical Equipment (DME) to help with pain management to improve the quality of life or our patients.
- [Jared Gilman, MD](https://pisapain.com/providers/jared-gilman-md/): Jared Gilman, MD is a Fellowship Trained Interventional Pain Specialist and is Board Certified in both Pain Medicine and Physical Medicine and Rehabilitation. He completed his Physical Medicine and Rehabilitation training at Virginia Commonwealth University and his Interventional Pain Medicine Fellowship at the University of Arizona.
- [Medical Articles](https://pisapain.com/medical-articles/): Pain relief tips, stories, and articles from The Pain Institute of Southern Arizona.
- [Vamshi Yelavarthi, MD, MPH](https://pisapain.com/providers/vamshi-yelavarthi/): Vamshi Yelavarthi, MD, MPH, is a physician with Regional Pain Institute, a subsidiary of Pain Institute of Southern Arizona. Dr. Yelavarthi has extensive training in interventional pain management including advanced neuromodulation techniques such as spinal cord stimulation.
- [Kevin M. Henry, MD](https://pisapain.com/providers/kevin-henry/): Kevin M. Henry, MD, is a physician with Regional Pain Institute, a subsidiary of Pain Institute of Southern Arizona. He is Board Certified in Anesthesia, with a subspecialty certification in Pain Management.
- [Connor Martin, MD](https://pisapain.com/providers/connor-martin-md/): Connor Martin, MD, is a Fellowship Trained Interventional Pain Physician with additional Board Certification in Physical Medicine and Rehabilitation. He is a musculoskeletal specialist with expertise in back, neck, hip, knee and shoulder pain as well as disorders of the peripheral nervous system.
- [Nalu Neurostimulation System](https://pisapain.com/nalu/): PISA offers Nalu’s novel micro-IPG for PNS & SCS Pain Institute of Southern Arizona is proud to offer chronic pain patients the Nalu Neurostimulation System utilized for Peripheral Nerve Stimulation and Spinal Cord Stimulation. The small size and extraordinary capabilities of the Nalu Neurostimulation System gives patients more options for managing intractable chronic pain. The
- [Patient Review Form](https://pisapain.com/patient-review-form/): Leave a review for the Pain Institute of Southern Arizona.
- [Patient Reviews](https://pisapain.com/patient-reviews/): Knowledgeable and professional Knowledgeable and professional [Damon Suttle, FNP-C] Janeth B Rated 5 out of 5 stars September 30, 2026 The procedure went very well The procedure went very well even though I never saw the doctor’s face. Jill G Rated 5 out of 5 stars September 30, 2026 I was very pleased a I
- [Intracept® Procedure](https://pisapain.com/intracept-procedure/): What is Vertebrogenic Pain? Vertebrogenic pain is a distinct type of chronic low back pain caused by damage to vertebral endplates, the tissue that covers the top and the bottom of each vertebral body and separates it from the disc. Disc degeneration, and the wear and tear that occurs with everyday living, produces stresses on
- [Webinars](https://pisapain.com/webinars/): At the Pain Institute of Southern Arizona, our physicians strive to educate our patients and referring providers on the latest advancements in treating chronic pain. They have been guest speakers at numerous conferences and seminars and most recently have presented educational seminars via Zoom.
- [Banner Surgery Center – Fort Lowell](https://pisapain.com/banner-surgery-center/): Click image to view larger Schedule Your Appointment Today! Call 520-999-9000 or click Request Appointment Online button Request Appointment Online
- [Online Bill Pay](https://pisapain.com/online-bill-pay/): The Pain Institute of Southern Arizona now offers convenient online bill pay through My Health Record.
- [Accessibility Notice](https://pisapain.com/accessibility-notice/): The Pain Institute of Southern Arizona (PISA) has specialized in Interventional Pain Management in Southern Arizona for over 15 years. Our goal is to help patients find relief from pain—helping them return to an enjoyable quality of life.
- [More Reviews](https://pisapain.com/more-reviews/): Paul G. Submitted 05/13/21 Kerry kopecky is one of the best I’ve ever dealt with,she is very understanding and knowledgeable in what she does. Laurie F. Submitted 05/13/21 I have had several treatments by Dr Gossler (including nerve ablation in low back & neck). I am so grateful for Dr. Gossler- he is excellent in
- [Terms and Conditions](https://pisapain.com/terms-and-conditions/): This Practice Web Site is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein. Your use of this Practice Web Site constitutes your agreement to all such terms, conditions, and notices.
- [Privacy Statement](https://pisapain.com/privacy-statement/): The Pain Institute of Southern Arizona is committed to protecting your privacy and developing technology that gives you the most powerful and safe online experience.
- [FAQ](https://pisapain.com/faq/): Frequently asked questions about the Pain Institute of Southern Arizona.
- [Reviews & Ratings](https://pisapain.com/reviews/): I have had several treatments by Dr Gossler (including nerve ablation in low back & neck). I am so grateful for Dr. Gossler- he is excellent in his methods & has a very calming & efficient manor, and always listens patiently when I am telling him about my pain and symptoms related to my spine.
- [COVID-19](https://pisapain.com/covid/): A Message Regarding Coronavirus (COVID-19) At the Pain Institute of Southern Arizona, the health and well-being of our patients, employees, and families is our highest priority. Together, we are all facing a truly unprecedented time. The COVID-19 pandemic is affecting all of us and how we live. As we monitor and learn more about the

## Testimonials

- [Knowledgeable and professional](https://pisapain.com/testimonial/knowledgeable-and-professional/): Knowledgeable and professional [Damon Suttle, FNP-C]
- [The procedure went very well](https://pisapain.com/testimonial/the-procedure-went-very-well/): The procedure went very well even though I never saw the doctor's face.
- [I was very pleased a](https://pisapain.com/testimonial/i-was-very-pleased-a/): I was very pleased a good group of doctors and nurses. I give them a five star. Thank you so much for your concerns.
- [Dr. Martin is an absolute](https://pisapain.com/testimonial/dr-martin-is-an-absolute/): Dr. Martin is an absolute blessing. He has helped mange my pain for the past few years. He’s willing to work patiently with me to treat this widespread pain. Will suggest various treatments options and is not pushy, lays out the options and lets the patient decide. If he doesn’t know what’s causing the pain
- [Very competent. Listens well. Feel](https://pisapain.com/testimonial/very-competent-listens-well-feel/): Very competent. Listens well. Feel comfortable in the office and the practice as a whole. [Vamshi Yelavarthi, MD, MPH]
- [Damon is always so professional](https://pisapain.com/testimonial/damon-is-always-so-professional/): Damon is always so professional and caring love it that he always has a smile on his face
- [Dr. Cubillo and his entire](https://pisapain.com/testimonial/dr-cubillo-and-his-entire/): Dr. Cubillo and his entire team have been truly outstanding! When I mentioned that sedation hadn't worked well for me in the past, he genuinely listened and took my concerns seriously, adjusting his approach so the procedure was remarkably manageable and pain-free. Thanks to his incredible attentiveness and skill, my plantar fasciitis is now so
- [He is very kind, listens,](https://pisapain.com/testimonial/he-is-very-kind-listens/): He is very kind, listens, and is very understanding [Connor Martin, MD]
- [Very friendly staff and quick](https://pisapain.com/testimonial/very-friendly-staff-and-quick/): Very friendly staff and quick in/out for seamless procedure process
- [Dr. Martin is great I](https://pisapain.com/testimonial/dr-martin-is-great-i/): Dr. Martin is great I love going to see him. He’s very polite very nice and very funny.
- [Professional staff friendly and courteous](https://pisapain.com/testimonial/professional-staff-friendly-and-courteous/): Professional staff friendly and courteous
- [Professional and compassionate.](https://pisapain.com/testimonial/professional-and-compassionate/): Professional and compassionate. [Jasmin N. Diaz, PA-C]
- [Hope it works](https://pisapain.com/testimonial/hope-it-works/): Hope it works
- [Lindsey is wonderful! She is](https://pisapain.com/testimonial/lindsey-is-wonderful-she-is/): Lindsey is wonderful! She is kind, patient, and attentive to all my pain needs. I’m grateful to have her as my provider.
- [Great Doctor](https://pisapain.com/testimonial/great-doctor-8/): Great Doctor [Aimee Rodriguez, FNP-C]
- [You are great Lindsay is](https://pisapain.com/testimonial/you-are-great-lindsay-is/): You are great Lindsay is so good she takes care of things she talks to you where you can understand what she's saying I really really like her
- [Thank you for taking](https://pisapain.com/testimonial/thank-you-for-taking/): Thank you for taking
- [I find Stephanie to be](https://pisapain.com/testimonial/i-find-stephanie-to-be/): I find Stephanie to be informed, compassionate and thorough. We adjustment need to be made she and I can discuss what works, what doesn’t work and we need to change allowing me to advocate for myself without shame.
- [She did a very good](https://pisapain.com/testimonial/she-did-a-very-good/): She did a very good job [Stephanie Segovia, FNP-C]
- [Damon was  kind and](https://pisapain.com/testimonial/damon-was-kind-and/): Damon was kind and patient with my questions.
- [Really liked the approach and](https://pisapain.com/testimonial/really-liked-the-approach-and/): Really liked the approach and communication with the doctor [Jared Gilman, MD]
- [I’ve been 100% satisfied with](https://pisapain.com/testimonial/ive-been-100-satisfied-with/): I’ve been 100% satisfied with the quality of care that I’ve received. It was respectful attentive, and met my needs. I would recommend Pain Institute of Southern Arizona wholeheartedly.
- [Na](https://pisapain.com/testimonial/na-3/): Na
- [Gemma is great to work](https://pisapain.com/testimonial/gemma-is-great-to-work/): Gemma is great to work with. Listens to your concerns and works with you. Highly recommend her.
- [Easy to talk with Great](https://pisapain.com/testimonial/easy-to-talk-with-great/): Easy to talk with Great demeanor Quick appointment [Jasmin N. Diaz, PA-C]
- [Great visit with Aimee. She](https://pisapain.com/testimonial/great-visit-with-aimee-she/): Great visit with Aimee. She answered all my questions and made sure the correct insurance code was used. It was my first time meeting with a NP at the practice vs Dr Cubillo and I was very pleased.
- [Been with them for years](https://pisapain.com/testimonial/been-with-them-for-years/): Been with them for years very happy with their services
- [Stephanie Segovia is wonderful.](https://pisapain.com/testimonial/stephanie-segovia-is-wonderful/): Stephanie Segovia is wonderful. Asks how I am doing with the pain meds. It’s really took the edge off. Thank you Stephanie Segovia. Highly recommend.
- [She is very patient and](https://pisapain.com/testimonial/she-is-very-patient-and/): She is very patient and understanding when we go over options she also answers any questions I may have [Jasmin N. Diaz, PA-C]
- [A very special person who](https://pisapain.com/testimonial/a-very-special-person-who/): A very special person who listens from an educated and compassionate place. She is fun to see. [Aimee Rodriguez, FNP-C]
- [All staff professional, respectful and](https://pisapain.com/testimonial/all-staff-professional-respectful-and/): All staff professional, respectful and caring.
- [I'm in very good hands](https://pisapain.com/testimonial/im-in-very-good-hands/): I'm in very good hands here! [Vamshi Yelavarthi, MD, MPH]
- [Good](https://pisapain.com/testimonial/good-8/): Good
- [Fabulous doctor. He listens!!!](https://pisapain.com/testimonial/fabulous-doctor-he-listens/): Fabulous doctor. He listens!!! [Lorenzo Sabido, MD]
- [Very professional, very caring and](https://pisapain.com/testimonial/very-professional-very-caring-and/): Very professional, very caring and helps alleviate my pain to where l can be comfortable [Jared Gilman, MD]
- [I think your services are](https://pisapain.com/testimonial/i-think-your-services-are/): I think your services are the best
- [Straight to the point Dr.](https://pisapain.com/testimonial/straight-to-the-point-dr/): Straight to the point Dr. I am content and everyone up front are nice and accommodating. [Lorenzo Sabido, MD]
- [He was very thorough. I](https://pisapain.com/testimonial/he-was-very-thorough-i/): He was very thorough. I liked him. [Christopher Bailey, MD]
- [I think you guys are](https://pisapain.com/testimonial/i-think-you-guys-are-5/): I think you guys are awsome.
- [Great care!](https://pisapain.com/testimonial/great-care-4/): Great care! [Connor Martin, MD]
- [Stephanie Segovia is always so](https://pisapain.com/testimonial/stephanie-segovia-is-always-so/): Stephanie Segovia is always so helpful and friendly as is Dr. Lorenzo Sabido.
- [Very pleased with the treatments](https://pisapain.com/testimonial/very-pleased-with-the-treatments/): Very pleased with the treatments and how well I’m heard. [Connor Martin, MD]
- [Dr. Bailey is an excellent](https://pisapain.com/testimonial/dr-bailey-is-an-excellent-4/): Dr. Bailey is an excellent physician. He is very caring, very knowledgeable and very professional.
- [I would recommend you to](https://pisapain.com/testimonial/i-would-recommend-you-to/): I would recommend you to my friend [Kerry Kopecky, FNP-C]
- [Excellent patient education regarding procedure](https://pisapain.com/testimonial/excellent-patient-education-regarding-procedure/): Excellent patient education regarding procedure and after care. [Lorenzo Sabido, MD]
- [Great doctor with great bedside](https://pisapain.com/testimonial/great-doctor-with-great-bedside/): Great doctor with great bedside manner [Jared Gilman, MD]
- [Dr. Gilman is the best](https://pisapain.com/testimonial/dr-gilman-is-the-best-4/): Dr. Gilman is the best he listens very well and then comes up with a plan of action. I couldn’t be more satisfied with the care that I have received from him..
- [Gema is talented, helpful, kind,](https://pisapain.com/testimonial/gema-is-talented-helpful-kind/): Gema is talented, helpful, kind, knowledgeable, friendly, and has an amazing bedside manner. She cares about her patients and is always looking for ways to help them. I have appreciated her very much.
- [Dr. Bailey is amazing! I](https://pisapain.com/testimonial/dr-bailey-is-amazing-i-2/): Dr. Bailey is amazing! I felt heard and seen during my last visit.
- [Always effective in reducing my](https://pisapain.com/testimonial/always-effective-in-reducing-my/): Always effective in reducing my pain. I appreciate Dr. Cubillo for the help he has provided over the past few years.
- [Attentive care all of the](https://pisapain.com/testimonial/attentive-care-all-of-the/): Attentive care all of the time. [Lorenzo Sabido, MD]
- [Enjoy you guys your friendly](https://pisapain.com/testimonial/enjoy-you-guys-your-friendly/): Enjoy you guys your friendly attend and I love my Doctor [Eric Cornidez, MD, MBA]
- [Just awesome. Love this office.](https://pisapain.com/testimonial/just-awesome-love-this-office/): Just awesome. Love this office.
- [Thank you all for the](https://pisapain.com/testimonial/thank-you-all-for-the-2/): Thank you all for the outstanding care. From the time I walk through the door, the entire staff is wonderful and helpful. My provider [Jasmin N. Diaz, PA-C] is incredibly knowledgeable, professional, and always goes above and beyond. Thank you for making every visit such a positive experience!
- [Gemma is wonderful! Hate to](https://pisapain.com/testimonial/gemma-is-wonderful-hate-to/): Gemma is wonderful! Hate to see her go!
- [Dr. Martin always listens to](https://pisapain.com/testimonial/dr-martin-always-listens-to/): Dr. Martin always listens to my concerns. I can highly recommend Dr. Martin.
- [Had bilateral nerve blocks in](https://pisapain.com/testimonial/had-bilateral-nerve-blocks-in/): Had bilateral nerve blocks in my shoulder, I had a pleasant experience.
- [Excellence relief from affected areasPain](https://pisapain.com/testimonial/excellence-relief-from-affected-areaspain/): Excellence relief from affected areas Pain managed with hydrocodone
- [Excellent 👍](https://pisapain.com/testimonial/excellent-👍/): Excellent 👍
- [Caring, efficient.](https://pisapain.com/testimonial/caring-efficient/): Caring, efficient. [Jared Gilman, MD]
- [Kerry listens well and cares](https://pisapain.com/testimonial/kerry-listens-well-and-cares/): Kerry listens well and cares about her patients.
- [Hey man has always been](https://pisapain.com/testimonial/hey-man-has-always-been/): Hey man has always been very polite professional and listened to all my question and answered so I could understand [Damon Suttle, FNP-C]
- [Always very attentive and helpful](https://pisapain.com/testimonial/always-very-attentive-and-helpful/): Always very attentive and helpful [Lindsay Carter, FNP-C]
- [Honest and Fair](https://pisapain.com/testimonial/honest-and-fair/): Honest and Fair [Aimee Rodriguez, FNP-C]
- [Very friendly fast and efficient.](https://pisapain.com/testimonial/very-friendly-fast-and-efficient/): Very friendly fast and efficient. A very comfortable setting. [Gemma Lopez, PA-C]
- [Very happy](https://pisapain.com/testimonial/very-happy-2/): Very happy
- [Very helpful willing to listen](https://pisapain.com/testimonial/very-helpful-willing-to-listen/): Very helpful willing to listen her feedback is awesome... [Jasmin N. Diaz, PA-C]
- [Good](https://pisapain.com/testimonial/good-7/): Good
- [Aimee was amazing she took](https://pisapain.com/testimonial/aimee-was-amazing-she-took/): Aimee was amazing she took the full 20 mins to answer all my questions as well as advise me about certain medications. I am glad I was assigned to her from now on.
- [Dr Cubillo is great !](https://pisapain.com/testimonial/dr-cubillo-is-great-2/): Dr Cubillo is great ! He’s a very nice young man
- [She’s great, kind, professional and](https://pisapain.com/testimonial/shes-great-kind-professional-and/): She’s great, kind, professional and full of wisdom! [Lindsay Carter, FNP-C]
- [Excellent doctor. Works with you](https://pisapain.com/testimonial/excellent-doctor-works-with-you/): Excellent doctor. Works with you to choose the most effective course of action. [Vamshi Yelavarthi, MD, MPH]
- [She cares and listens the](https://pisapain.com/testimonial/she-cares-and-listens-the/): She cares and listens the staff is wonderful. [Jasmin N. Diaz, PA-C]
- [Professional, caring, easy to speak](https://pisapain.com/testimonial/professional-caring-easy-to-speak/): Professional, caring, easy to speak to [Gemma Lopez, PA-C]
- [She is great she listen](https://pisapain.com/testimonial/she-is-great-she-listen/): She is great she listen to you. [Jasmin N. Diaz, PA-C]
- [Always great!](https://pisapain.com/testimonial/always-great/): Always great! [Christopher Bailey, MD]
- [I very much like her..](https://pisapain.com/testimonial/i-very-much-like-her/): I very much like her.. she's very sweet and friendly and efficient. Very attentive to my needs I very much like her.. [Kerry Kopecky, FNP-C]
- [She is awesome and really](https://pisapain.com/testimonial/she-is-awesome-and-really/): She is awesome and really cares about her patients! [Aimee Rodriguez, FNP-C]
- [I am pleased with the](https://pisapain.com/testimonial/i-am-pleased-with-the-3/): I am pleased with the care I am getting. [Connor Martin, MD]
- [First appointment with Suttle very](https://pisapain.com/testimonial/first-appointment-with-suttle-very/): First appointment with Suttle very kind listened to my concerns.
- [10 very good service](https://pisapain.com/testimonial/10-very-good-service/): 10 very good service [Gemma Lopez, PA-C]
- [She treats me with kindness](https://pisapain.com/testimonial/she-treats-me-with-kindness/): She treats me with kindness and respect. [Kerry Kopecky, FNP-C]
- [Very professional, explained everything very](https://pisapain.com/testimonial/very-professional-explained-everything-very/): Very professional, explained everything very thoroughly. [Efrain Cubillo, MD]
- [Very kind, gentle and knowledgeable.](https://pisapain.com/testimonial/very-kind-gentle-and-knowledgeable/): Very kind, gentle and knowledgeable. [Connor Martin, MD]
- [Excellent!!!!](https://pisapain.com/testimonial/excellent-14/): Excellent!!!!
- [I like that Damon actually](https://pisapain.com/testimonial/i-like-that-damon-actually/): I like that Damon actually listens. I feel like he actually cares about me as a person.
- [Love this pain clinic.They don't](https://pisapain.com/testimonial/love-this-pain-clinic-they-dont/): Love this pain clinic. They don't push drugs they push pain relief! Always better after my injections!!
- [He takes his time and.](https://pisapain.com/testimonial/he-takes-his-time-and/): He takes his time and. is very thorough. [Connor Martin, MD]
- [It’s difficult to leave a](https://pisapain.com/testimonial/its-difficult-to-leave-a/): It’s difficult to leave a review for a doctor I just met. I hope to develop a relationship before I can give an honest opinion. [Jared Gilman, MD]
- [I saw 👀 the doctor](https://pisapain.com/testimonial/i-saw-👀-the-doctor/): I saw 👀 the doctor this time and was very impressed with the results I’m very happy to have a great team working for my issues [Stephanie Segovia, FNP-C]
- [People there are very pleasant](https://pisapain.com/testimonial/people-there-are-very-pleasant/): People there are very pleasant and so was my doctor [Jasmin N. Diaz, PA-C]
- [Love her kissing and cares](https://pisapain.com/testimonial/love-her-kissing-and-cares/): Love her kissing and cares [Jasmin N. Diaz, PA-C]
- [Workers of magic.  Spirit](https://pisapain.com/testimonial/workers-of-magic-spirit/): Workers of magic. Spirit of peace and healing! [Eric Cornidez, MD, MBA]
- [Very informative on procedures.](https://pisapain.com/testimonial/very-informative-on-procedures/): Very informative on procedures. Very nice and professional. [Aimee Rodriguez, FNP-C]
- [Great working with me to](https://pisapain.com/testimonial/great-working-with-me-to/): Great working with me to some relief. [Christopher Bailey, MD]
- [You and your staff are](https://pisapain.com/testimonial/you-and-your-staff-are-2/): You and your staff are amazing . Lucky to have you all helping me out [Kevin M. Henry, MD]
- [Wonderful, thoughtful and compassionate care.](https://pisapain.com/testimonial/wonderful-thoughtful-and-compassionate-care/): Wonderful, thoughtful and compassionate care. [Eric Cornidez, MD, MBA]
- [Jasmine took the time to](https://pisapain.com/testimonial/jasmine-took-the-time-to/): Jasmine took the time to review my records and ask questions. She was also able to answer a medications question for me and get me set up for my procedures quickly.
- [Very eficiente good Dr.](https://pisapain.com/testimonial/very-eficiente-good-dr/): Very eficiente good Dr. [Eric Cornidez, MD, MBA]
- [Lindsay is da' bomb!](https://pisapain.com/testimonial/lindsay-is-da-bomb/): Lindsay is da' bomb!
- [It's a liitle hard to](https://pisapain.com/testimonial/its-a-liitle-hard-to/): It's a liitle hard to write a review for someone you've seen for less than 10 minutes
- [Excelente Dr. Cubillo esta atento](https://pisapain.com/testimonial/excelente-dr-cubillo-esta-atento/): Excelente Dr. Cubillo esta atento a lo que dices y busca alternativas saludables para aliviar los dolores. Excellent Dr. Cubillo is always attentive to what you say and looks for healthy alternatives to relieve pain.
- [I feel heard and validated.](https://pisapain.com/testimonial/i-feel-heard-and-validated/): I feel heard and validated. The entire staff is fabulous and friendly.
- [Jasmin Diaz is very personable,](https://pisapain.com/testimonial/jasmin-diaz-is-very-personable/): Jasmin Diaz is very personable, intelligent and considerate!
- [Great Institute in helping people](https://pisapain.com/testimonial/great-institute-in-helping-people/): Great Institute in helping people get better
- [She was wonderful.  Want](https://pisapain.com/testimonial/she-was-wonderful-want/): She was wonderful. Want her to know my femeral nerve is back terrible [Aimee Rodriguez, FNP-C]
- [He is awesome. Always takes](https://pisapain.com/testimonial/he-is-awesome-always-takes/): He is awesome. Always takes care of my need. And whole office has been so accommodating [Jared Gilman, MD]
- [Always excellent care and attention](https://pisapain.com/testimonial/always-excellent-care-and-attention/): Always excellent care and attention from Lindsay Carter! Thank you!
- [As Usual All around Great](https://pisapain.com/testimonial/as-usual-all-around-great/): As Usual All around Great 😊
- [He is the Best Doctor](https://pisapain.com/testimonial/he-is-the-best-doctor/): He is the Best Doctor ever. He has give so much pain relief. [Efrain Cubillo, MD]
- [Excellent doctor efficient thorough](https://pisapain.com/testimonial/excellent-doctor-efficient-thorough/): Excellent doctor efficient thorough [Connor Martin, MD]
- [She’s awesome](https://pisapain.com/testimonial/shes-awesome/): She’s awesome [Lindsay Carter, FNP-C]
- [Stephanie was easy to talk](https://pisapain.com/testimonial/stephanie-was-easy-to-talk/): Stephanie was easy to talk to. She listened, took her time with me and answered my questions. We went over all my meds. She refilled my expired ones and got me scheduled for next week for my injection.
- [Everyone at Pain institute of](https://pisapain.com/testimonial/everyone-at-pain-institute-of/): Everyone at Pain institute of Southern Arizona is very nice and very efficient! I would especially recommend Dr. Gilman to anyone in PAIN!
- [Fast, friendly, and effective 👌](https://pisapain.com/testimonial/fast-friendly-and-effective-👌/): Fast, friendly, and effective 👌 [Connor Martin, MD]
- [I really like Dr Cubillo.](https://pisapain.com/testimonial/i-really-like-dr-cubillo-3/): I really like Dr Cubillo. He's easy to talk to and answers questions.
- [She’s a sweetheart! Can’t say](https://pisapain.com/testimonial/shes-a-sweetheart-cant-say/): She’s a sweetheart! Can’t say enough good about her. Listens, and cares. Love her! [Aimee Rodriguez, FNP-C]
- [Dr. Bailey is the best!](https://pisapain.com/testimonial/dr-bailey-is-the-best-5/): Dr. Bailey is the best!
- [She is a very caring](https://pisapain.com/testimonial/she-is-a-very-caring/): She is a very caring provider. Actually answers my questions. [Jasmin N. Diaz, PA-C]
- [Dr. Sabido has been very](https://pisapain.com/testimonial/dr-sabido-has-been-very/): Dr. Sabido has been very helpful in treating my ongoing back pain. He listens to my concerns and has continued working with me to find treatments that may improve my pain and function. I appreciate that he explains the procedures and treatment options and continues trying to help when my pain persists.
- [Very good at listening and](https://pisapain.com/testimonial/very-good-at-listening-and/): Very good at listening and understanding patients needs. [Kerry Kopecky, FNP-C]
- [Caring and efficient by all](https://pisapain.com/testimonial/caring-and-efficient-by-all/): Caring and efficient by all staff before, during and after the injection. Thanks for making me feel better!
- [This is the best pain](https://pisapain.com/testimonial/this-is-the-best-pain-2/): This is the best pain clinic I've ever been to. Thank you for helping me.
- [Very friendly, respectful and professional.](https://pisapain.com/testimonial/very-friendly-respectful-and-professional/): Very friendly, respectful and professional. Great experience!! [Eric Cornidez, MD, MBA]
- [Excellent service and great overall](https://pisapain.com/testimonial/excellent-service-and-great-overall/): Excellent service and great overall professionalism [Efrain Cubillo, MD]
- [Kerry is wonderful](https://pisapain.com/testimonial/kerry-is-wonderful/): Kerry is wonderful
- [Dr C has helped me](https://pisapain.com/testimonial/dr-c-has-helped-me/): Dr C has helped me for years manage through neck and back pain. I am so blessed for all he does to help me.
- [Extremely knowledgeable and caring.](https://pisapain.com/testimonial/extremely-knowledgeable-and-caring/): Extremely knowledgeable and caring. [Jared Gilman, MD]
- [From the first day that](https://pisapain.com/testimonial/from-the-first-day-that/): From the first day that I walked into Dr. Henry’s office till now it’s always been the same very patient pleasant and takes this time when I leave. I always feel reassured in a little more smarter about my body and medication thank you
- [Dr. Gilman is the best!!!!](https://pisapain.com/testimonial/dr-gilman-is-the-best-3/): Dr. Gilman is the best!!!!
- [Dr. Gilman and the staff](https://pisapain.com/testimonial/dr-gilman-and-the-staff/): Dr. Gilman and the staff at Pain Institute of Southern Arizona are the absolute best!
- [Great doctor](https://pisapain.com/testimonial/great-doctor-7/): Great doctor [Jared Gilman, MD]
- [Stephanie is wonderful.  We](https://pisapain.com/testimonial/stephanie-is-wonderful-we/): Stephanie is wonderful. We have the pain at a manageable pace. That means the most to me. Always courteous and professional.
- [They got me in early](https://pisapain.com/testimonial/they-got-me-in-early/): They got me in early and Dr. Connor Martin was attentive to my needs. Thank you!
- [I always feel heard here.](https://pisapain.com/testimonial/i-always-feel-heard-here/): I always feel heard here. My provider is caring and attentive to my chronic illness. [Stephanie Segovia, FNP-C]
- [Gemma Lopez is great. Listens](https://pisapain.com/testimonial/gemma-lopez-is-great-listens/): Gemma Lopez is great. Listens to all your concerns and addresses them.
- [Area of SI joint, is](https://pisapain.com/testimonial/area-of-si-joint-is/): Area of SI joint, is feeling so much better after trigger point
- [She is amazing, she listens](https://pisapain.com/testimonial/she-is-amazing-she-listens/): She is amazing, she listens to me and helps me always. [Kerry Kopecky, FNP-C]
- [Excellent care and attention](https://pisapain.com/testimonial/excellent-care-and-attention/): Excellent care and attention [Christopher Bailey, MD]
- [As always outstanding service.](https://pisapain.com/testimonial/as-always-outstanding-service/): As always outstanding service. Always takes the time to get to know and remember you. [Efrain Cubillo, MD]
- [Explained things well about procedures](https://pisapain.com/testimonial/explained-things-well-about-procedures/): Explained things well about procedures to be done [Lorenzo Sabido, MD]
- [Doctor Cornidez has always gone](https://pisapain.com/testimonial/doctor-cornidez-has-always-gone/): Doctor Cornidez has always gone out of his way to help me! Great doctor, great person! Thank you
- [It was a good visit,](https://pisapain.com/testimonial/it-was-a-good-visit/): It was a good visit, she took her time and explained well. [Jasmin N. Diaz, PA-C]
- [Awesome](https://pisapain.com/testimonial/awesome-5/): Awesome [Kevin M. Henry, MD]
- [Very pleasant and knowledgeable. Did](https://pisapain.com/testimonial/very-pleasant-and-knowledgeable-did/): Very pleasant and knowledgeable. Did not feel rushed and got answers to questions. [Aimee Rodriguez, FNP-C]
- [Never disappointed with treatment and](https://pisapain.com/testimonial/never-disappointed-with-treatment-and/): Never disappointed with treatment and administrative services.
- [Love the Dr and the](https://pisapain.com/testimonial/love-the-dr-and-the/): Love the Dr and the staff! [Kevin M. Henry, MD]
- [Dr Gilman was very straightforward](https://pisapain.com/testimonial/dr-gilman-was-very-straightforward/): Dr Gilman was very straightforward and honest in how he could and couldn’t help me. I appreciate that so much in a doctor.
- [Great professional medical services. From](https://pisapain.com/testimonial/great-professional-medical-services-from/): Great professional medical services. From check in, to the last contact person. Very satisfied.
- [Have had excellent care with](https://pisapain.com/testimonial/have-had-excellent-care-with/): Have had excellent care with a variety of providers
- [As always, Gemma is caring](https://pisapain.com/testimonial/as-always-gemma-is-caring/): As always, Gemma is caring and takes her time to explain everything. Excellent!
- [Always great care!](https://pisapain.com/testimonial/always-great-care/): Always great care! [Stephanie Segovia, FNP-C]
- [Very attentive and respectful. Good](https://pisapain.com/testimonial/very-attentive-and-respectful-good/): Very attentive and respectful. Good listener. [Stephanie Segovia, FNP-C]
- [Thank you so much for](https://pisapain.com/testimonial/thank-you-so-much-for-5/): Thank you so much for the care and attention you provide! [Stephanie Segovia, FNP-C]
- [I've always had a pleasant](https://pisapain.com/testimonial/ive-always-had-a-pleasant/): I've always had a pleasant experience from the front desk gals to the assistant to the doctors. They are Pleasant, efficient, kind. The Experience makes going to the doctor easy
- [I just met him and](https://pisapain.com/testimonial/i-just-met-him-and/): I just met him and it was very good. I felt like he was interested and listened to me. [Damon Suttle, FNP-C]
- [Jasmine was very friendly and](https://pisapain.com/testimonial/jasmine-was-very-friendly-and/): Jasmine was very friendly and answered my questions fully. She explained what the next step in my treatment was.
- [The care was excellent.](https://pisapain.com/testimonial/the-care-was-excellent/): The care was excellent. Also the wait time was very short. Nice staff also. [Jared Gilman, MD]
- [Good bedside manner, listened to](https://pisapain.com/testimonial/good-bedside-manner-listened-to/): Good bedside manner, listened to my concerns and came up with a plan to take care of me. [Lorenzo Sabido, MD]
- [Dr Bailey is an excellent](https://pisapain.com/testimonial/dr-bailey-is-an-excellent-3/): Dr Bailey is an excellent doctor. I never feel rushed, he's very thorough and has a great smile and positive attitude.
- [Very good service 5 stars](https://pisapain.com/testimonial/very-good-service-5-stars/): Very good service 5 stars [Gemma Lopez, PA-C]
- [I love you guys you’re](https://pisapain.com/testimonial/i-love-you-guys-youre/): I love you guys you’re very professional and polite
- [Pleasant and professional](https://pisapain.com/testimonial/pleasant-and-professional-2/): Pleasant and professional [Damon Suttle, FNP-C]
- [She was great. She listened](https://pisapain.com/testimonial/she-was-great-she-listened/): She was great. She listened to details about my normal pain and about the cancer pain. Started me on a new pain management regime which I was happy to try. [Stephanie Segovia, FNP-C]
- [Stephanie is very nice.](https://pisapain.com/testimonial/stephanie-is-very-nice/): Stephanie is very nice.
- [Had knee injections done.](https://pisapain.com/testimonial/had-knee-injections-done/): Had knee injections done. Dr Cubillo talked me thru it all and we did great He's a amazing doc . Knees feel great.
- [Excelente servicio y trato, muy](https://pisapain.com/testimonial/excelente-servicio-y-trato-muy/): Excelente servicio y trato, muy Amable [Aimee Rodriguez, FNP-C] Excellent service and treatment, very friendly
- [I found Damon to be](https://pisapain.com/testimonial/i-found-damon-to-be/): I found Damon to be very attentive and he listened to my concerns and was very supportive of my needs and answered all my questions.
- [Stephanie was very compassionate and](https://pisapain.com/testimonial/stephanie-was-very-compassionate-and/): Stephanie was very compassionate and thorough and really took the time to try to find the problem.
- [Jasmin listened to my problem](https://pisapain.com/testimonial/jasmin-listened-to-my-problem/): Jasmin listened to my problem & ordered an MRI for me.
- [Kerry is awesome. She is](https://pisapain.com/testimonial/kerry-is-awesome-she-is/): Kerry is awesome. She is 100% genuine in her care for her patients.
- [Always excellent with this group](https://pisapain.com/testimonial/always-excellent-with-this-group/): Always excellent with this group of physicians and nurses they are polite, professional, and are skilled I always feel 100% confident because I am in the grounds of people who take their job seriously and have the skill and knowledge to get it done.
- [Everyone has been great and](https://pisapain.com/testimonial/everyone-has-been-great-and/): Everyone has been great and helpful
- [Awesome give her a huge](https://pisapain.com/testimonial/awesome-give-her-a-huge/): Awesome give her a huge raise [Kerry Kopecky, FNP-C] 5 stars
- [What a great person. He](https://pisapain.com/testimonial/what-a-great-person-he/): What a great person. He listens and understands your concerns!!! [Damon Suttle, FNP-C]
- [He's very thoughtful and kind](https://pisapain.com/testimonial/hes-very-thoughtful-and-kind/): He's very thoughtful and kind [Connor Martin, MD]
- [I doubt you can find](https://pisapain.com/testimonial/i-doubt-you-can-find/): I doubt you can find anyone any better than Gemma
- [Excellent](https://pisapain.com/testimonial/excellent-13/): Excellent [Connor Martin, MD]
- [Dr Sabido was thorough, listened](https://pisapain.com/testimonial/dr-sabido-was-thorough-listened/): Dr Sabido was thorough, listened to my concerns and addressed every issue. Staff are kind and efficient. Highly recommend
- [Dr Bailey listened to me](https://pisapain.com/testimonial/dr-bailey-listened-to-me/): Dr Bailey listened to me and helped understand where some of my pain triggers were coming from.
- [Excellent service, staff, professionalism](https://pisapain.com/testimonial/excellent-service-staff-professionalism/): Excellent service, staff, professionalism [Eric Cornidez, MD, MBA]
- [Dr. Cubillo is most excellent.](https://pisapain.com/testimonial/dr-cubillo-is-most-excellent/): Dr. Cubillo is most excellent. He fixes me right up every time. 5 ⭐
- [Aimee is wonderful.  She](https://pisapain.com/testimonial/aimee-is-wonderful-she/): Aimee is wonderful. She listens deeply and provides thoughtful recommendations.
- [He is fantastic. Talks you](https://pisapain.com/testimonial/he-is-fantastic-talks-you/): He is fantastic. Talks you through what is happening during the procedure. Really great doctor so glad I found him. My previous experience at another doctor was horrible. [Efrain Cubillo, MD]
- [Dr Cornidez is extremely friendly.](https://pisapain.com/testimonial/dr-cornidez-is-extremely-friendly/): Dr Cornidez is extremely friendly. He is very good at what he does.
- [This office and staff has](https://pisapain.com/testimonial/this-office-and-staff-has/): This office and staff has an A+ in my book.
- [Great provider!](https://pisapain.com/testimonial/great-provider-3/): Great provider! [Vamshi Yelavarthi, MD, MPH]
- [Understands the pain and listens](https://pisapain.com/testimonial/understands-the-pain-and-listens/): Understands the pain and listens to me [Jared Gilman, MD]
- [Excellente,  Professional, and understanding.](https://pisapain.com/testimonial/excellente-professional-and-understanding/): Excellente, Professional, and understanding. [Connor Martin, MD] Great visit. Gracias
- [Excellent patient care.](https://pisapain.com/testimonial/excellent-patient-care-2/): Excellent patient care. [Eric Cornidez, MD, MBA]
- [Aimee was very nice and](https://pisapain.com/testimonial/aimee-was-very-nice-and/): Aimee was very nice and very professional. Very helpful.
- [Very friendly and professional.](https://pisapain.com/testimonial/very-friendly-and-professional-2/): Very friendly and professional. [Jared Gilman, MD]
- [Great Doctor, great facility….can’t recommend](https://pisapain.com/testimonial/great-doctor-great-facility-cant-recommend/): Great Doctor, great facility….can’t recommend enough!!!! [Eric Cornidez, MD, MBA]
- [Excellent care](https://pisapain.com/testimonial/excellent-care-9/): Excellent care [Damon Suttle, FNP-C]
- [Everything was to notch as](https://pisapain.com/testimonial/everything-was-to-notch-as/): Everything was to notch as usual. Dr Y great and entire staff so friendly and helpful.
- [I will always give everyone](https://pisapain.com/testimonial/i-will-always-give-everyone/): I will always give everyone 5 stars
- [5 star](https://pisapain.com/testimonial/5-star/): 5 star
- [Dr. Martin is compassionate and](https://pisapain.com/testimonial/dr-martin-is-compassionate-and/): Dr. Martin is compassionate and a good listener.
- [Aimee is amazing! She listens](https://pisapain.com/testimonial/aimee-is-amazing-she-listens/): Aimee is amazing! She listens and is very knowledgeable.
- [I’m happy with the service](https://pisapain.com/testimonial/im-happy-with-the-service/): I’m happy with the service all the stuff they’re doing good keep up the good work and I appreciate everything
- [I think Dr. Cornidez is](https://pisapain.com/testimonial/i-think-dr-cornidez-is-4/): I think Dr. Cornidez is a great doctor. I did have a great deal of problems getting onto the table for my ablation. I could’ve used some more help. I’m 82 and it’s not so easy for me to lie on a very skinny table, the worst part was getting on it. That’s all I
- [Efficient, timely, to the point.](https://pisapain.com/testimonial/efficient-timely-to-the-point/): Efficient, timely, to the point. [Stephanie Segovia, FNP-C]
- [Na](https://pisapain.com/testimonial/na-2/): Na
- [Lindsay is always helpful and](https://pisapain.com/testimonial/lindsay-is-always-helpful-and/): Lindsay is always helpful and nice. She listens to my needs.
- [I’ve left reviews before I](https://pisapain.com/testimonial/ive-left-reviews-before-i/): I’ve left reviews before I think this is the number one. Dr is good and kind and he tries to do the best he can for your pain. I recommend him to everybody. I know I give him five stars. [Efrain Cubillo, MD]
- [I always have a pleasant](https://pisapain.com/testimonial/i-always-have-a-pleasant/): I always have a pleasant visit seeing Dr. Connor Martin, and his assistance and the front desk. Everyone is efficient and usually everything goes on time and very smoothly. I would recommend them highly to anyone.
- [Dr. Lorenzo Sabido, Maria, Misty,](https://pisapain.com/testimonial/dr-lorenzo-sabido-maria-misty/): Dr. Lorenzo Sabido, Maria, Misty, Megan, Katie, and Devon were all amazing! Everyone was kind, caring, and professional. They made me feel comfortable from start to finish, and I truly appreciate the excellent care I received. Thank you all! ⭐⭐⭐⭐⭐
- [Dr. Cornidez, Lyndsay and the](https://pisapain.com/testimonial/dr-cornidez-lyndsay-and-the/): Dr. Cornidez, Lyndsay and the entire PISA-Team are excellent! I have always been treated with the utmost of care. They go above and beyond ensuring that all treatment options are discussed, always caring about my quality of life. I have been very satisfied in their care for over 10 years.
- [Jasmine was very nice and](https://pisapain.com/testimonial/jasmine-was-very-nice-and/): Jasmine was very nice and very professional!
- [Dr Martin takes the time](https://pisapain.com/testimonial/dr-martin-takes-the-time/): Dr Martin takes the time to listen to my concerns and we work out a treatment plan together. He has a great bedside manner.
- [Entire staff is very friendly,](https://pisapain.com/testimonial/entire-staff-is-very-friendly/): Entire staff is very friendly, caring, professional, and helpful. I couldn’t have asked for better treatment.
- [Took good care of me](https://pisapain.com/testimonial/took-good-care-of-me/): Took good care of me [Jared Gilman, MD]
- [I was seen quickly and](https://pisapain.com/testimonial/i-was-seen-quickly-and/): I was seen quickly and my issues were addressed quickly. Very professional and kind! [Jasmin N. Diaz, PA-C]
- [Wonderful Dr and team. Exceptional](https://pisapain.com/testimonial/wonderful-dr-and-team-exceptional/): Wonderful Dr and team. Exceptional care. Thank you all. [Lorenzo Sabido, MD]
- [Very good provider](https://pisapain.com/testimonial/very-good-provider/): Very good provider [Lindsay Carter, FNP-C]
- [Very professional.](https://pisapain.com/testimonial/very-professional-6/): Very professional. [Connor Martin, MD]
- [Everything about my recent epidural](https://pisapain.com/testimonial/everything-about-my-recent-epidural/): Everything about my recent epidural experience was to top notch
- [Thanks for you caring.](https://pisapain.com/testimonial/thanks-for-you-caring/): Thanks for you caring. [Damon Suttle, FNP-C]
- [Not much to say at](https://pisapain.com/testimonial/not-much-to-say-at/): Not much to say at this point. Waiting to schedule procedure.
- [Fantastic doctor, staff and facility](https://pisapain.com/testimonial/fantastic-doctor-staff-and-facility/): Fantastic doctor, staff and facility [Efrain Cubillo, MD]
- [Nothing but excellent!!](https://pisapain.com/testimonial/nothing-but-excellent/): Nothing but excellent!! [Efrain Cubillo, MD]
- [Kerry is a joy to](https://pisapain.com/testimonial/kerry-is-a-joy-to/): Kerry is a joy to see. Personable, intelligent, efficient. Answers my questions. Terrific!!! 5 star rating
- [Dr Gilman is an exceptional](https://pisapain.com/testimonial/dr-gilman-is-an-exceptional/): Dr Gilman is an exceptional doctor and is always right with my diagnosis.
- [Is a good doctor](https://pisapain.com/testimonial/is-a-good-doctor/): Is a good doctor [Connor Martin, MD]
- [Jasmine is kind caring and](https://pisapain.com/testimonial/jasmine-is-kind-caring-and/): Jasmine is kind caring and professional she listened to all my concerns and worked with me to get the best possible pain relief. I can't say enough good things about PISA
- [Excellent. Provided me with options.](https://pisapain.com/testimonial/excellent-provided-me-with-options/): Excellent. Provided me with options. Listened. Personable. [Jared Gilman, MD]
- [Great guy always engaged....help me](https://pisapain.com/testimonial/great-guy-always-engaged-help-me/): Great guy always engaged....help me control my pain to best of his abilities. [Jared Gilman, MD]
- [I was transferred as a](https://pisapain.com/testimonial/i-was-transferred-as-a/): I was transferred as a patient to Dr. Cubillo recently and felt immediately at ease when he came into the room and introduced himself. The way he carries himself is that of a Doctor that truly cares for his patients. I explained the reason for my follow-up and within two minutes, he jumped in and
- [Pain is gone in my](https://pisapain.com/testimonial/pain-is-gone-in-my/): Pain is gone in my back due to procedures done by Dr Martin.
- [Very nice young man listens](https://pisapain.com/testimonial/very-nice-young-man-listens/): Very nice young man listens very well very easy to talk to just a very nice person plus a good doctor [Damon Suttle, FNP-C]
- [Thorough and caring.](https://pisapain.com/testimonial/thorough-and-caring/): Thorough and caring. [Efrain Cubillo, MD]
- [Excellent visit. Jasmine was caring and](https://pisapain.com/testimonial/excellent-visit-jasmine-was-caring-and/): Excellent visit. Jasmine was caring and compassionate!
- [Wonderful Dr. Very caring and](https://pisapain.com/testimonial/wonderful-dr-very-caring-and/): Wonderful Dr. Very caring and gentle. [Efrain Cubillo, MD]
- [The staff was great, from](https://pisapain.com/testimonial/the-staff-was-great-from/): The staff was great, from check in to being wheeled out to my car afterwards/ Nothing felt rushed, everything was explained in plain English. Everyone was pleasant and professional
- [I highly recommend Dr Henry](https://pisapain.com/testimonial/i-highly-recommend-dr-henry-2/): I highly recommend Dr Henry and his remarkable Staff. He listens and guides u in the right direction. He is Fantastic and once again, so is the entire staff
- [Excellent Physician. Listens carefully the](https://pisapain.com/testimonial/excellent-physician-listens-carefully-the/): Excellent Physician. Listens carefully the explains in detail options for treatment. [Connor Martin, MD]
- [Pain institute has helped me](https://pisapain.com/testimonial/pain-institute-has-helped-me/): Pain institute has helped me for years. They listen to you, and care about their patients.
- [Thanks to Dr. Sabido and](https://pisapain.com/testimonial/thanks-to-dr-sabido-and/): Thanks to Dr. Sabido and his staff. Their actions help relieve the pains in my Cervical Area. they are Professional, thorough, kind and welcome to my needs.
- [Very professional covered every aspect](https://pisapain.com/testimonial/very-professional-covered-every-aspect/): Very professional covered every aspect of the procedure start to finish. [Jared Gilman, MD]
- [N/A](https://pisapain.com/testimonial/n-a-2/): N/A
- [I trust Jasmin and feel](https://pisapain.com/testimonial/i-trust-jasmin-and-feel/): I trust Jasmin and feel she'll take great care of me.
- [Such great care](https://pisapain.com/testimonial/such-great-care/): Such great care [Eric Cornidez, MD, MBA]
- [Dr. Henry always provided quality](https://pisapain.com/testimonial/dr-henry-always-provided-quality/): Dr. Henry always provided quality care.
- [Always great and staff helpful](https://pisapain.com/testimonial/always-great-and-staff-helpful/): Always great and staff helpful [Efrain Cubillo, MD]
- [Kerry is so awesome. She](https://pisapain.com/testimonial/kerry-is-so-awesome-she-2/): Kerry is so awesome. She listens. She makes my visits comfortable and trustworthy.
- [She's the best](https://pisapain.com/testimonial/shes-the-best/): She's the best [Jasmin N. Diaz, PA-C]
- [Miss Kerry and her Nurse](https://pisapain.com/testimonial/miss-kerry-and-her-nurse/): Miss Kerry and her Nurse are always so professional and understanding they are an outstanding team
- [Great service and very compassionate](https://pisapain.com/testimonial/great-service-and-very-compassionate/): Great service and very compassionate Dr and Staff. [Efrain Cubillo, MD]
- [Was the first time meeting](https://pisapain.com/testimonial/was-the-first-time-meeting/): Was the first time meeting her and was very pleased with her performance with knowledge caring concerns and understanding of my situation it was a pleasure meeting her and looking forward to seeing her again soon [Stephanie Segovia, FNP-C]
- [Very professional, and a very](https://pisapain.com/testimonial/very-professional-and-a-very/): Very professional, and a very clean work environment [Kerry Kopecky, FNP-C]
- [First time meeting he answered](https://pisapain.com/testimonial/first-time-meeting-he-answered/): First time meeting he answered all my questions was able to tell me everything he was going to schedule very pleased
- [Listening to all my requests](https://pisapain.com/testimonial/listening-to-all-my-requests/): Listening to all my requests and comprehending. [Lindsay Carter, FNP-C]
- [Kerry is an outstanding practitioner](https://pisapain.com/testimonial/kerry-is-an-outstanding-practitioner/): Kerry is an outstanding practitioner who always listens to me and is very caring and empathetic
- [Approachable and caring](https://pisapain.com/testimonial/approachable-and-caring/): Approachable and caring [Vamshi Yelavarthi, MD, MPH]
- [What a great Dr caring](https://pisapain.com/testimonial/what-a-great-dr-caring/): What a great Dr [Jared Gilman, MD] caring kind wants you to get better. Make sure that you go to Physical Therapy and gives you hope for the future that you can’t get better he has a positive outlook on everything.
- [Excellent](https://pisapain.com/testimonial/excellent-12/): Excellent
- [This was my first visit](https://pisapain.com/testimonial/this-was-my-first-visit-5/): This was my first visit with Dr Sabido. I was very satisfied. He was very responsive to my needs.
- [A visit to Dr. Cornidez](https://pisapain.com/testimonial/a-visit-to-dr-cornidez/): A visit to Dr. Cornidez means goodbye pain!
- [She is a very tennitive,](https://pisapain.com/testimonial/she-is-a-very-tennitive/): She is a very tennitive, caring Pa. [Stephanie Segovia, FNP-C]
- [Great Doctor, highly recommend!](https://pisapain.com/testimonial/great-doctor-highly-recommend/): Great Doctor, highly recommend! [Eric Cornidez, MD, MBA]
- [Dr Cornidez is a great](https://pisapain.com/testimonial/dr-cornidez-is-a-great-5/): Dr Cornidez is a great doctor. And the staff at PISA is extremely efficient and caring.
- [Great Dr](https://pisapain.com/testimonial/great-dr-4/): Great Dr [Connor Martin, MD]
- [Very good and attentive](https://pisapain.com/testimonial/very-good-and-attentive/): Very good and attentive [Efrain Cubillo, MD]
- [I’ve experienced only the best](https://pisapain.com/testimonial/ive-experienced-only-the-best/): I’ve experienced only the best possible care and attention from Dr. Cubillo and his staff. My back pain is greatly diminished and I am so grateful to Dr cubillo and his team .
- [Had a follow up appointment](https://pisapain.com/testimonial/had-a-follow-up-appointment/): Had a follow up appointment with Aimee. Very knowledgeable and amicable. Aimee was patient and extremely informative.
- [Estoy muy contenta con la](https://pisapain.com/testimonial/estoy-muy-contenta-con-la/): Estoy muy contenta con la atención del Dr cubillo y su staff. I am very happy with the care provided by Dr. Cubillo and his staff.
- [They are always understanding and](https://pisapain.com/testimonial/they-are-always-understanding-and/): They are always understanding and great!
- [Knowledgeable and efficient. Great stuff!!](https://pisapain.com/testimonial/knowledgeable-and-efficient-great-stuff/): Knowledgeable and efficient. Great stuff!! [Aimee Rodriguez, FNP-C]
- [She is great she listens.](https://pisapain.com/testimonial/she-is-great-she-listens-3/): She is great she listens. [Kerry Kopecky, FNP-C]
- [She was very nice I](https://pisapain.com/testimonial/she-was-very-nice-i/): She was very nice I really like her I'd go see her a million times more she's a very good help and a good listener thank you [Stephanie Segovia, FNP-C]
- [This was my first appointment](https://pisapain.com/testimonial/this-was-my-first-appointment-3/): This was my first appointment meeting Stephanie, she was very professional and very polite and listen to all questions I had. I'm looking forward to her being my PA in the future. I highly recommend PISA. I have always gotten great care of their.
- [Always looking for ways to](https://pisapain.com/testimonial/always-looking-for-ways-to/): Always looking for ways to control my pain. Very friendly business and always on time. [Eric Cornidez, MD, MBA]
- [Very caring staff](https://pisapain.com/testimonial/very-caring-staff/): Very caring staff
- [Everything went as planned. Good](https://pisapain.com/testimonial/everything-went-as-planned-good/): Everything went as planned. Good job. [Eric Cornidez, MD, MBA]
- [Always treaded well and love](https://pisapain.com/testimonial/always-treaded-well-and-love/): Always treaded well and love my Dr! The staff is great! [Kevin M. Henry, MD]
- [She is a nice person](https://pisapain.com/testimonial/she-is-a-nice-person/): She is a nice person and takes time to here you i recommend to my family and friends [Stephanie Segovia, FNP-C]
- [I have been to 3](https://pisapain.com/testimonial/i-have-been-to-3/): I have been to 3 different centers now and have always been treated very kindly but today, today was different. I had a ton of questions, I was in tears from pain and I just needed answers. Ms. Victoria listened to me, she answered my questions, when she didn't know the answer and she went
- [I’ve been very happy so](https://pisapain.com/testimonial/ive-been-very-happy-so/): I’ve been very happy so far with all my consults and treatments I’m hoping my next one will be successful. They all seem very caring
- [Great Doctor!!](https://pisapain.com/testimonial/great-doctor-6/): Great Doctor!! [Efrain Cubillo, MD]
- [Very good](https://pisapain.com/testimonial/very-good-7/): Very good
- [As always Dr Cornidez has](https://pisapain.com/testimonial/as-always-dr-cornidez-has/): As always Dr Cornidez has always been a great friend and doctor to me. He keeps me upright and walking!
- [Good, compassionate care. Thanks Jasmine](https://pisapain.com/testimonial/good-compassionate-care-thanks-jasmine/): Good, compassionate care. Thanks Jasmine 😊
- [Dr Y and his staff](https://pisapain.com/testimonial/dr-y-and-his-staff/): Dr Y and his staff are awesome💯
- [Good care and good result.Thoughtful](https://pisapain.com/testimonial/good-care-and-good-result-thoughtful/): Good care and good result. Thoughtful and effective [Efrain Cubillo, MD]
- [Came in for epidural steroid](https://pisapain.com/testimonial/came-in-for-epidural-steroid/): Came in for epidural steroid injection last week and so far it’s working fine just a little sore still [Lorenzo Sabido, MD]
- [Very easy to talk with](https://pisapain.com/testimonial/very-easy-to-talk-with/): Very easy to talk with thank you so much 😊 appreciate your time [Connor Martin, MD]
- [Everyone is always up beat](https://pisapain.com/testimonial/everyone-is-always-up-beat/): Everyone is always up beat and friendly
- [Love everything overall treatment,courteous](https://pisapain.com/testimonial/love-everything-overall-treatmentcourteous/): Love everything overall, treatment, courteous [Christopher Bailey, MD]
- [Great provider, asked questions, makes](https://pisapain.com/testimonial/great-provider-asked-questions-makes/): Great provider, asked questions, makes sure that I’m doing good. 5 stars! [Kerry Kopecky, FNP-C]
- [It is always a pleasure](https://pisapain.com/testimonial/it-is-always-a-pleasure-2/): It is always a pleasure visiting PISA
- [Good customer service.](https://pisapain.com/testimonial/good-customer-service/): Good customer service. [Stephanie Segovia, FNP-C]
- [Wonderful, caring provider.](https://pisapain.com/testimonial/wonderful-caring-provider-2/): Wonderful, caring provider. [Eric Cornidez, MD, MBA]
- [Very courteous, professional and took](https://pisapain.com/testimonial/very-courteous-professional-and-took/): Very courteous, professional and took the time to listen and hear me, and to explain things to me clearly. [Efrain Cubillo, MD]
- [Excellent pain relief](https://pisapain.com/testimonial/excellent-pain-relief/): Excellent pain relief
- [She's great](https://pisapain.com/testimonial/shes-great-3/): She's great [Victoria J. Taravella, PA-C]
- [Love their care](https://pisapain.com/testimonial/love-their-care/): Love their care
- [Jasmine is professional,  kind](https://pisapain.com/testimonial/jasmine-is-professional-kind/): Jasmine is professional, kind and easy to work with.
- [“Dr. Lorenzo Sabido and the](https://pisapain.com/testimonial/dr-lorenzo-sabido-and-the/): “Dr. Lorenzo Sabido and the staff at Pain Institute of Southern Arizona have been compassionate, professional, and attentive throughout my treatment. I felt listened to and treated with respect at every visit. Dr. Sabido took the time to explain my condition and treatment options clearly, and the staff was always kind and helpful. Managing chronic
- [Extremely professional! Listened very well](https://pisapain.com/testimonial/extremely-professional-listened-very-well/): Extremely professional! Listened very well and made recommendations [Stephanie Segovia, FNP-C]
- [She goes above and beyond.](https://pisapain.com/testimonial/she-goes-above-and-beyond/): She goes above and beyond. [Aimee Rodriguez, FNP-C]
- [Great](https://pisapain.com/testimonial/great-17/): Great
- [Dr. Cornidez and his staff](https://pisapain.com/testimonial/dr-cornidez-and-his-staff-11/): Dr. Cornidez and his staff are extraordinary. I truly appreciate their support for Veterans. Their dedication is commendable. Going to a pain clinic where patients feel heard, respected, and supported makes a meaningful difference in their care.
- [The front desk is always](https://pisapain.com/testimonial/the-front-desk-is-always/): The front desk is always amazing at the SanTan location, friendly, smiling faces and the MA whose name forgot me too. Friendly helpful and I always feel well cared for and Dr. Y is just so spot on exceptionally professional and skilled as well as a worm smile and is there to help others with
- [Dr Cubillo is a fantastic](https://pisapain.com/testimonial/dr-cubillo-is-a-fantastic/): Dr Cubillo is a fantastic doctor and is extremely knowledgeable. I’ve been coming to this clinic for a decade and would not want to go anywhere else for my pain management!
- [Very kind, really listens. Great](https://pisapain.com/testimonial/very-kind-really-listens-great/): Very kind, really listens. Great provider [Noel Ramos, FNP-C]
- [I have been very happy](https://pisapain.com/testimonial/i-have-been-very-happy/): I have been very happy with the pain Institute of southern Arizona. People are friendly knowledgeable. The nurses nurse practitioners. I’m not sure what their positions were will very helpful and they introduce themselves without my having to ask what’s your name which I was very impressed by Dr. Cubillo is wonderful, gentle talks to
- [It went very well.](https://pisapain.com/testimonial/it-went-very-well/): It went very well. Hoping it starts taking effect. Loved the dr [Efrain Cubillo, MD]
- [Wouldn’t be functioning without Dr.](https://pisapain.com/testimonial/wouldnt-be-functioning-without-dr/): Wouldn’t be functioning without Dr. Cornidez. Thorough, efficient and effective. Couldn’t be in better hands. Thanks Dr. C!!!
- [Friendly knowledgeable employees.  Dr.](https://pisapain.com/testimonial/friendly-knowledgeable-employees-dr/): Friendly knowledgeable employees. Dr. Cornidez is great.
- [Polite, thorough and clear explanations](https://pisapain.com/testimonial/polite-thorough-and-clear-explanations/): Polite, thorough and clear explanations [Damon Suttle, FNP-C]
- [Awesome, asks all the right](https://pisapain.com/testimonial/awesome-asks-all-the-right/): Awesome, asks all the right questions and listens! Truly cares about her patients! [Victoria J. Taravella, PA-C]
- [I really liked this Dr](https://pisapain.com/testimonial/i-really-liked-this-dr/): I really liked this Dr he was very nice easy to talk to. [Vamshi Yelavarthi, MD, MPH]
- [Excellent advice and treatment](https://pisapain.com/testimonial/excellent-advice-and-treatment/): Excellent advice and treatment [Jared Gilman, MD]
- [Everything went well, took his](https://pisapain.com/testimonial/everything-went-well-took-his/): Everything went well, took his time to explain with detail. It was great. [Noel Ramos, FNP-C]
- [Grateful and amazed at such](https://pisapain.com/testimonial/grateful-and-amazed-at-such/): Grateful and amazed at such professionalism!!! [Efrain Cubillo, MD]
- [Lindsey is a wonderful provider.](https://pisapain.com/testimonial/lindsey-is-a-wonderful-provider/): Lindsey is a wonderful provider. She provides great care for me.
- [You all do a very](https://pisapain.com/testimonial/you-all-do-a-very/): You all do a very fast, professional, and efficient job. The front desk was extremely patient with me even though I was very stressed out . All preparation for my procedure was done very well, and I felt that I was in completely good and safe hands.
- [I feel that Dr Baily](https://pisapain.com/testimonial/i-feel-that-dr-baily/): I feel that Dr Baily listens to my symptoms, then offers the best treatment available.
- [Kerry Kopecky treats me with](https://pisapain.com/testimonial/kerry-kopecky-treats-me-with/): Kerry Kopecky treats me with respect and she is very good at her job.
- [Thank you for your service](https://pisapain.com/testimonial/thank-you-for-your-service-2/): Thank you for your service and explanation for everything I ask of you! I love that you explain everything step by step. [Efrain Cubillo, MD]
- [Lindsey is a good listener](https://pisapain.com/testimonial/lindsey-is-a-good-listener/): Lindsey is a good listener and I trust her advice.
- [The best doctor around. Kind,](https://pisapain.com/testimonial/the-best-doctor-around-kind/): The best doctor around. Kind, understanding , knowledgeable and a great personality! [Eric Cornidez, MD, MBA]
- [Victoria truly listens and pays](https://pisapain.com/testimonial/victoria-truly-listens-and-pays/): Victoria truly listens and pays attention. She focuses on the needs of the patient. It's like visiting a caring friend.
- [My experience with Dr Christoper](https://pisapain.com/testimonial/my-experience-with-dr-christoper/): My experience with Dr Christoper Bailey and his staff was excellent.
- [I always get 5 star](https://pisapain.com/testimonial/i-always-get-5-star/): I always get 5 star treatment from the whole staff. My last shot was so successful so far and I feel confident I am getting the best treatment for my condition!
- [He's always so kind and](https://pisapain.com/testimonial/hes-always-so-kind-and/): He's always so kind and takes time to listen. I really appreciate him. Thank you so much Dr. Gilman!
- [5 stars off the chart](https://pisapain.com/testimonial/5-stars-off-the-chart/): 5 stars off the chart [Eric Cornidez, MD, MBA]
- [Great provider and great team.](https://pisapain.com/testimonial/great-provider-and-great-team/): Great provider and great team. [Kerry Kopecky, FNP-C]
- [Everyone is very professional and](https://pisapain.com/testimonial/everyone-is-very-professional-and-2/): Everyone is very professional and helpful. They genuinely seem to care.
- [Ok](https://pisapain.com/testimonial/ok-4/): Ok
- [He is awesome took the](https://pisapain.com/testimonial/he-is-awesome-took-the/): He is awesome took the time to talk to me and help me understand what was going on [Damon Suttle, FNP-C]
- [She is great](https://pisapain.com/testimonial/she-is-great/): She is great [Kerry Kopecky, FNP-C]
- [Dr. Bailey takes time to](https://pisapain.com/testimonial/dr-bailey-takes-time-to/): Dr. Bailey takes time to listen to my pain. Taking the right steps to help me.
- [Very professional fast and works](https://pisapain.com/testimonial/very-professional-fast-and-works/): Very professional fast and works well [Jared Gilman, MD]
- [I love Efrain Cubillo and](https://pisapain.com/testimonial/i-love-efrain-cubillo-and/): I love Efrain Cubillo and his entire staff
- [Liked the way he treated](https://pisapain.com/testimonial/liked-the-way-he-treated/): Liked the way he treated me. [Jared Gilman, MD]
- [Excellent doctor!](https://pisapain.com/testimonial/excellent-doctor-4/): Excellent doctor! [Efrain Cubillo, MD]
- [Dr. Cornidez and his staff](https://pisapain.com/testimonial/dr-cornidez-and-his-staff-10/): Dr. Cornidez and his staff are the best! Caring, knowledgeable and supportive..
- [Great staff](https://pisapain.com/testimonial/great-staff/): Great staff
- [Wonderful care , thank you](https://pisapain.com/testimonial/wonderful-care-thank-you/): Wonderful care, thank you [Jared Gilman, MD]
- [I feel very cofident that](https://pisapain.com/testimonial/i-feel-very-cofident-that/): I feel very cofident that Dr. Cornidez knows what to do about my pain and he has taken excellent care of me.
- [It’s a great opportunity to](https://pisapain.com/testimonial/its-a-great-opportunity-to/): It’s a great opportunity to get your pain in control and Dr Bailey listens to your conversations in regards to your pain.
- [I started seeing Kerry Kopecky](https://pisapain.com/testimonial/i-started-seeing-kerry-kopecky/): I started seeing Kerry Kopecky almost 12 months ago. She’s very straightforward, helpful, patient, and will do everything in her power to help you. She is a gem!
- [He listens to all my](https://pisapain.com/testimonial/he-listens-to-all-my/): He listens to all my problems and continues to make me fill pain free. [Noel Ramos, FNP-C]
- [Work great with the people](https://pisapain.com/testimonial/work-great-with-the-people/): Work great with the people who are in his care [Damon Suttle, FNP-C]
- [Thank you for your attitude](https://pisapain.com/testimonial/thank-you-for-your-attitude/): Thank you for your attitude towards the success of my pain management. Thank you for your action towards the success of my pain management. [Damon Suttle, FNP-C]
- [great doctor, good sense humor.](https://pisapain.com/testimonial/great-doctor-good-sense-humor/): great doctor, good sense humor. staff are great too. [Jared Gilman, MD]
- [Very professional, knowledgeable, explained everything](https://pisapain.com/testimonial/very-professional-knowledgeable-explained-everything/): Very professional, knowledgeable, explained everything well and with patience [Efrain Cubillo, MD]
- [I've seen Dr. Henry for](https://pisapain.com/testimonial/ive-seen-dr-henry-for/): I've seen Dr. Henry for years he is the best
- [Nice and clean very professional!](https://pisapain.com/testimonial/nice-and-clean-very-professional/): Nice and clean very professional! [Efrain Cubillo, MD]
- [I love Kerry!  She](https://pisapain.com/testimonial/i-love-kerry-she-2/): I love Kerry! She is kind, gentle, professional, and caring. She is very thorough when I see her every 6 months.
- [Highly recommend! Recommend him to](https://pisapain.com/testimonial/highly-recommend-recommend-him-to/): Highly recommend! Recommend him to everyone I know. [Eric Cornidez, MD, MBA]
- [I am always looked after](https://pisapain.com/testimonial/i-am-always-looked-after/): I am always looked after very well [Vamshi Yelavarthi, MD, MPH]
- [As always, professional friendly service.](https://pisapain.com/testimonial/as-always-professional-friendly-service/): As always, professional friendly service. I know I get the utmost care when ever I need to come see Dr Cornidez and his team. Thank you for the TLC.
- [As always, timely, friendly, and](https://pisapain.com/testimonial/as-always-timely-friendly-and/): As always, timely, friendly, and concerns addressed. I would recommend Jasmin Diaze PA-C as a great provider.
- [Good bed side manners.](https://pisapain.com/testimonial/good-bed-side-manners-2/): Good bed side manners. [Lindsay Carter, FNP-C]
- [Ok](https://pisapain.com/testimonial/ok-3/): Ok
- [He was so professional &](https://pisapain.com/testimonial/he-was-so-professional/): He was so professional & asked a lot of questions to understand my situation. He took the time needed. [Kevin M. Henry, MD]
- [Always friendly professional service despite](https://pisapain.com/testimonial/always-friendly-professional-service-despite/): Always friendly professional service despite the challenges of government rules and regulations. [Jasmin N. Diaz, PA-C]
- [She was calm, and explained](https://pisapain.com/testimonial/she-was-calm-and-explained/): She was calm, and explained what she thought should happen, and asked if I was ok with the decision. [Victoria J. Taravella, PA-C]
- [Absolutely highly recommended to anyone](https://pisapain.com/testimonial/absolutely-highly-recommended-to-anyone/): Absolutely highly recommended to anyone looking for a great provider and office. [Christopher Bailey, MD] Always provide care, feel heard, listen and want to provide and help get me the best quality of life.
- [Great! Last injection worked well](https://pisapain.com/testimonial/great-last-injection-worked-well/): Great! Last injection worked well and time for another.
- [Such a wonderful person.](https://pisapain.com/testimonial/such-a-wonderful-person/): Such a wonderful person. [Kerry Kopecky, FNP-C]
- [Have always liked PISA. Last](https://pisapain.com/testimonial/have-always-liked-pisa-last/): Have always liked PISA. Last procedure tough recovery but now optimistic
- [My visit was very good.](https://pisapain.com/testimonial/my-visit-was-very-good/): My visit was very good. My doctor was very friendly gave great information explained different procedures to me. [Noel Ramos, FNP-C] Look forward to my next visit and the rest of the staff, which was very friendly
- [Damon was very efficient and](https://pisapain.com/testimonial/damon-was-very-efficient-and/): Damon was very efficient and friendly.
- [She's a good listener.](https://pisapain.com/testimonial/shes-a-good-listener/): She's a good listener. Always takes into consideration my pain level and doesn't keep me waiting. [Kerry Kopecky, FNP-C]
- [He is great](https://pisapain.com/testimonial/he-is-great/): He is great [Efrain Cubillo, MD]
- [very helpful in a time](https://pisapain.com/testimonial/very-helpful-in-a-time/): very helpful in a time of need [Kayven Farshad, MD]
- [She is great at listening](https://pisapain.com/testimonial/she-is-great-at-listening/): She is great at listening and answering all questions [Kerry Kopecky, FNP-C]
- [Thank you](https://pisapain.com/testimonial/thank-you-2/): Thank you
- [Thank you for service!](https://pisapain.com/testimonial/thank-you-for-service/): Thank you for service! [Victoria J. Taravella, PA-C]
- [Dr Bailey is by far](https://pisapain.com/testimonial/dr-bailey-is-by-far/): Dr Bailey is by far the best!
- [She was great. Listened to](https://pisapain.com/testimonial/she-was-great-listened-to/): She was great. Listened to me and arranged for treatment. [Kerry Kopecky, FNP-C]
- [Awesome staff and great treatment.](https://pisapain.com/testimonial/awesome-staff-and-great-treatment/): Awesome staff and great treatment.
- [Very professional and caring](https://pisapain.com/testimonial/very-professional-and-caring-3/): Very professional and caring [Kevin M. Henry, MD]
- [Excellent experience. Dr. Martin was](https://pisapain.com/testimonial/excellent-experience-dr-martin-was/): Excellent experience. Dr. Martin was professional and informative throughout the process.
- [Wonderful doctor and wouldn’t go](https://pisapain.com/testimonial/wonderful-doctor-and-wouldnt-go/): Wonderful doctor and wouldn’t go to anyone else! [Kevin M. Henry, MD]
- [Dr Martin has provided excellent](https://pisapain.com/testimonial/dr-martin-has-provided-excellent/): Dr Martin has provided excellent care, meeting my pain needs.
- [I love this place everyone](https://pisapain.com/testimonial/i-love-this-place-everyone/): I love this place everyone is nice
- [Dr. Cornidez is a wonderful](https://pisapain.com/testimonial/dr-cornidez-is-a-wonderful-4/): Dr. Cornidez is a wonderful doctor to work with and has always understood where my pain is to treat it effortlessly and quickly. I trust him with my care and have referred him to my friends. Whether it's neck, shoulder, back, hips or legs, Dr. Cornidez is on point every time. Thank you, Dr. Cornidez,
- [Very helpful and understanding](https://pisapain.com/testimonial/very-helpful-and-understanding/): Very helpful and understanding [Lindsay Carter, FNP-C]
- [Excellent](https://pisapain.com/testimonial/excellent-11/): Excellent [Eric Cornidez, MD, MBA]
- [Good experience](https://pisapain.com/testimonial/good-experience-2/): Good experience [Damon Suttle, FNP-C]
- [Everyone is very courteous and](https://pisapain.com/testimonial/everyone-is-very-courteous-and-2/): Everyone is very courteous and professional.
- [Personable, courteous, helpful and knowledgeable.](https://pisapain.com/testimonial/personable-courteous-helpful-and-knowledgeable/): Personable, courteous, helpful and knowledgeable. [Connor Martin, MD]
- [Thank you all.](https://pisapain.com/testimonial/thank-you-all/): Thank you all.
- [Excellent](https://pisapain.com/testimonial/excellent-10/): Excellent [Eric Cornidez, MD, MBA]
- [10](https://pisapain.com/testimonial/10/): 10 [Gemma Lopez, PA-C] Sandra W
- [Had my spinal allergy ablation](https://pisapain.com/testimonial/had-my-spinal-allergy-ablation/): Had my spinal allergy ablation done he eased me thru the entire procedure . The nurses kept me calm and I have 90% rief 1 week later. He's a great doc. [Efrain Cubillo, MD] This place is life changing.
- [Dr Gilman is great.](https://pisapain.com/testimonial/dr-gilman-is-great/): Dr Gilman is great.
- [I felt like Victoria was](https://pisapain.com/testimonial/i-felt-like-victoria-was/): I felt like Victoria was friendly and professional.
- [Dr Cornidez has always helped](https://pisapain.com/testimonial/dr-cornidez-has-always-helped/): Dr Cornidez has always helped me with my pain issues. He keeps me upright and in the game!
- [Definitely recommend it’s different procedures](https://pisapain.com/testimonial/definitely-recommend-its-different-procedures/): Definitely recommend it’s different procedures than I’ve ever heard of, but it actually works currently I have no pain in my lower back because it actually took all the nerves out. I won’t go into detail, but Dr. Henry and his staff has been most helpful and professional through out this new process for me.I
- [Excellent care! Great Dr](https://pisapain.com/testimonial/excellent-care-great-dr/): Excellent care! Great Dr & office staff!! [Kevin M. Henry, MD]
- [Dr Cubillo did an excellent](https://pisapain.com/testimonial/dr-cubillo-did-an-excellent/): Dr Cubillo did an excellent job on my elbow. It was quick and painless.
- [Dr Farshad is completely professional,](https://pisapain.com/testimonial/dr-farshad-is-completely-professional/): Dr Farshad is completely professional, whether a consult or a procedure. I never felt rushed and he explained everything in plain English.
- [I saw Victoria the last](https://pisapain.com/testimonial/i-saw-victoria-the-last/): I saw Victoria the last time and she was very nice and considerate and knowledgeable enjoyed meeting her
- [Great Doctor!](https://pisapain.com/testimonial/great-doctor-5/): Great Doctor! [Vamshi Yelavarthi, MD, MPH]
- [Professional and personal](https://pisapain.com/testimonial/professional-and-personal/): Professional and personal [Eric Cornidez, MD, MBA]
- [Professional, kind and efficient.](https://pisapain.com/testimonial/professional-kind-and-efficient/): Professional, kind and efficient. Thank you for a job well done. [Lorenzo Sabido, MD]
- [The first visit he knew](https://pisapain.com/testimonial/the-first-visit-he-knew/): The first visit he knew exactly what I needed and did it. It was knight and day difference. The pain was close to gone and I could function again. Second appointment to redo Injections and it was just as smooth as the first. I cannot say enough about the greatness of this Dr. And the
- [Great results and tested with](https://pisapain.com/testimonial/great-results-and-tested-with/): Great results and tested with respect. Thank you [Connor Martin, MD]
- [As far as a doctor](https://pisapain.com/testimonial/as-far-as-a-doctor/): As far as a doctor he is great i fill like he listens and does all he can to help keep you out of pain [Jared Gilman, MD]
- [I Love Dr Henry and Gemma,](https://pisapain.com/testimonial/i-love-dr-henry-and-gemma/): I Love Dr Henry and Gemma, I love everyone there! I have a lot of issues with my spine and it causes a lot pain. My neck has has 2 Spinal fusion surgeries already and will probably have a third this year. I have 10 other herniated disc's down my spine, with arthritis and all!
- [Dr. Martin is a young,](https://pisapain.com/testimonial/dr-martin-is-a-young/): Dr. Martin is a young, caring physician who does not like to see people in pain! He asks good questions and always helps you get to some sort of solution to enhance the quality of life. I definitely appreciate Dr. Martin and highly recommend his services for anyone in pain!
- [The best doctor I have](https://pisapain.com/testimonial/the-best-doctor-i-have/): The best doctor I have ever been to. He is kind, gentle and caring. [Efrain Cubillo, MD]
- [Kerry is very thorough and](https://pisapain.com/testimonial/kerry-is-very-thorough-and-2/): Kerry is very thorough and helpful. Anytime I have an area that is bothering me she makes sure to get me put on the schedule asap. She is very knowledgeable and pleasant to work with.
- [Excellent patient care!](https://pisapain.com/testimonial/excellent-patient-care/): Excellent patient care! [Connor Martin, MD]
- [Friendly people and greatest service](https://pisapain.com/testimonial/friendly-people-and-greatest-service/): Friendly people and greatest service
- [Jasmine always takes the time](https://pisapain.com/testimonial/jasmine-always-takes-the-time/): Jasmine always takes the time to listen, is professional and kind.
- [Superior care provided by an](https://pisapain.com/testimonial/superior-care-provided-by-an/): Superior care provided by an intelligent and caring person. [Lorenzo Sabido, MD]
- [Excellent!](https://pisapain.com/testimonial/excellent-9/): Excellent!
- [Great medical attention.Highly recommended](https://pisapain.com/testimonial/great-medical-attention-highly-recommended/): Great medical attention. Highly recommended. [Kayven Farshad, MD]
- [Great!](https://pisapain.com/testimonial/great-16/): Great!
- [She is very caring and](https://pisapain.com/testimonial/she-is-very-caring-and-2/): She is very caring and very willing to work with you to relieve your pain [Jasmin N. Diaz, PA-C]
- [I absolutely love Dr Cornidez,](https://pisapain.com/testimonial/i-absolutely-love-dr-cornidez-2/): I absolutely love Dr Cornidez, I will not let anyone else do my injections, his staff is awesome also
- [👍](https://pisapain.com/testimonial/👍-2/): 👍
- [Great personality and excellent service](https://pisapain.com/testimonial/great-personality-and-excellent-service/): Great personality and excellent service and very patient to listen to your problems. [Christopher Bailey, MD]
- [I have always received excellent](https://pisapain.com/testimonial/i-have-always-received-excellent-2/): I have always received excellent treatment from my providers.
- [Awesome provider. Very professional, thorough](https://pisapain.com/testimonial/awesome-provider-very-professional-thorough/): Awesome provider. Very professional, thorough and super friendly and fun. [Damon Suttle, FNP-C]
- [I appreciate Dr Cubillo expertise](https://pisapain.com/testimonial/i-appreciate-dr-cubillo-expertise/): I appreciate Dr Cubillo expertise and bed side manner
- [I like Damon, he listens](https://pisapain.com/testimonial/i-like-damon-he-listens/): I like Damon, he listens and then we go over the next step together.
- [I’m very pleased with the](https://pisapain.com/testimonial/im-very-pleased-with-the/): I’m very pleased with the people and doctor [Kayven Farshad, MD]
- [He is great doctor](https://pisapain.com/testimonial/he-is-great-doctor/): He is great doctor [Kayven Farshad, MD]
- [Outstanding practice and doctors who](https://pisapain.com/testimonial/outstanding-practice-and-doctors-who/): Outstanding practice and doctors who care about their patients.
- [Dr. Cornidez listens to what](https://pisapain.com/testimonial/dr-cornidez-listens-to-what/): Dr. Cornidez listens to what you have to say. He is friendly along with his staff.
- [Always helping me with everything](https://pisapain.com/testimonial/always-helping-me-with-everything/): Always helping me with everything I need!!! [Gemma Lopez, MPAS, PA-C]
- [Great service.  Amazing person](https://pisapain.com/testimonial/great-service-amazing-person/): Great service. Amazing person and support helpful and supportive. [Stephanie Segovia, FNP-C]
- [Excellent service and very thorough](https://pisapain.com/testimonial/excellent-service-and-very-thorough/): Excellent service and very thorough
- [Dr Cubillo is great.. He](https://pisapain.com/testimonial/dr-cubillo-is-great-he-4/): Dr Cubillo is great.. He really does care about your well being. And he is ALWAYS cheerful!
- [I have been with you](https://pisapain.com/testimonial/i-have-been-with-you/): I have been with you guys for years and I intend to be with you for years to come. Dr Cornidez listens and gets results! My life is better thanks to yall both in function and the ability to enjoy life. Ty!
- [The team with Dr Cornidez](https://pisapain.com/testimonial/the-team-with-dr-cornidez/): The team with Dr Cornidez was friendly and informative about the whole procedure.
- [I came 30 minutes early](https://pisapain.com/testimonial/i-came-30-minutes-early/): I came 30 minutes early as requested and was back in my car 30 minutes later at my scheduled appointment time. I appreciate the prompt service. Everyone was friendly and professional too.
- [Looking forward to feeling better](https://pisapain.com/testimonial/looking-forward-to-feeling-better/): Looking forward to feeling better with your help [Christopher Bailey, MD]
- [Great care and service!](https://pisapain.com/testimonial/great-care-and-service/): Great care and service!
- [Very kind, very through and](https://pisapain.com/testimonial/very-kind-very-through-and/): Very kind, very through and explained completely [Kerry Kopecky, FNP-C]
- [He is amazing  so](https://pisapain.com/testimonial/he-is-amazing-so/): He is amazing so gentle sees that patient get relief with minimal discomfort in the process. I trust him completely. [Efrain Cubillo, MD]
- [Excellent care from Dr Gilman](https://pisapain.com/testimonial/excellent-care-from-dr-gilman/): Excellent care from Dr Gilman and all the support staff.
- [Good care](https://pisapain.com/testimonial/good-care/): Good care
- [It was great of Jasmine](https://pisapain.com/testimonial/it-was-great-of-jasmine/): It was great of Jasmine to squeeze me in even though she was booked. Receptionist was great making it happen
- [As always all staff and](https://pisapain.com/testimonial/as-always-all-staff-and/): As always all staff and procedure nurses are great! Dr. Cornidez is very efficient at the injection.
- [Fui a mi primera cita](https://pisapain.com/testimonial/fui-a-mi-primera-cita/): Fui a mi primera cita no tengo mucho k decir soy pasiente nueva I went to my first appointment, I don't have much to say, I'm a new patient
- [Wonderful caring provider](https://pisapain.com/testimonial/wonderful-caring-provider/): Wonderful caring provider [Eric Cornidez, MD, MBA]
- [Very lucky to have someone who](https://pisapain.com/testimonial/very-lucky-to-have-someone-who/): Very lucky to have someone who listens. [Efrain Cubillo, MD]
- [Super care by the staff](https://pisapain.com/testimonial/super-care-by-the-staff/): Super care by the staff and Dr Cornidez!
- [Pain free after the shot](https://pisapain.com/testimonial/pain-free-after-the-shot/): Pain free after the shot
- [Ok](https://pisapain.com/testimonial/ok-2/): Ok
- [Very nice knowledgable  pleasant](https://pisapain.com/testimonial/very-nice-knowledgable-pleasant/): Very nice knowledgable pleasant [Damon Suttle, FNP-C]
- [Wonderful, caring treatment.](https://pisapain.com/testimonial/wonderful-caring-treatment/): Wonderful, caring treatment. [Eric Cornidez, MD, MBA]
- [I love my Drs. Everyone](https://pisapain.com/testimonial/i-love-my-drs-everyone/): I love my Drs. Everyone is nice and understanding of my needs.
- [Excellent efficient service.](https://pisapain.com/testimonial/excellent-efficient-service/): Excellent efficient service. [Vamshi Yelavarthi, MD, MPH]
- [he’s a great doctor](https://pisapain.com/testimonial/hes-a-great-doctor/): he’s a great doctor [Christopher Bailey, MD]
- [Always first class professional service.](https://pisapain.com/testimonial/always-first-class-professional-service/): Always first class professional service. [Jasmin N. Diaz, PA-C]
- [Great doctor who lets you](https://pisapain.com/testimonial/great-doctor-who-lets-you/): Great doctor who lets you know what he is doing [Efrain Cubillo, MD]
- [Excellent provider She is there](https://pisapain.com/testimonial/excellent-provider-she-is-there/): Excellent provider. She is there for us. [Victoria J. Taravella, MMS, PA-C]
- [He is a good doctor](https://pisapain.com/testimonial/he-is-a-good-doctor/): He is a good doctor [Connor Martin, MD] we are now exploring other options the injections are not an option for me they're very painful and do not help so I am going to try Physical Therapy once I get my blood disorder called multiple myeloma taking care of or monitored then I can start
- [Hurt!](https://pisapain.com/testimonial/hurt/): Hurt!
- [Very good.](https://pisapain.com/testimonial/very-good-6/): Very good.
- [Fantastic job getting my extreme](https://pisapain.com/testimonial/fantastic-job-getting-my-extreme/): Fantastic job getting my extreme pain under control with multiple levels of treatment. Highly recommend for pain management [Jared Gilman, MD]
- [Noel is awesome and very](https://pisapain.com/testimonial/noel-is-awesome-and-very/): Noel is awesome and very knowledgeable and everybody at this place is so nice there I feel like it really get the help I need and I get the answers I need
- [Dr Cubillo  makes each](https://pisapain.com/testimonial/dr-cubillo-makes-each/): Dr Cubillo makes each visit and procedure easier with his calming spirit. He walks me thru every step which makes it easy to go thru. He's on top of my care. Much appreciated
- [My appointment was very good,](https://pisapain.com/testimonial/my-appointment-was-very-good/): My appointment was very good, very professional and courteous. Look forward to my next appointment. My procedure went well and easy. [Jared Gilman, MD]
- [Very thorough and didn’t rush](https://pisapain.com/testimonial/very-thorough-and-didnt-rush/): Very thorough and didn’t rush through the process. [Noel Ramos MSN, FNP-C]
- [Excellent work](https://pisapain.com/testimonial/excellent-work/): Excellent work [Eric Cornidez, MD, MBA]
- [Lovely and considerate!](https://pisapain.com/testimonial/lovely-and-considerate/): Lovely and considerate! [Victoria J. Taravella, MMS, PA-C]
- [He is a wonderful doctor.](https://pisapain.com/testimonial/he-is-a-wonderful-doctor-3/): He is a wonderful doctor. He always takes the time to explain the procedures. [Efrain Cubillo, MD]
- [She is great she listens](https://pisapain.com/testimonial/she-is-great-she-listens-2/): She is great she listens and responds to everything you ask. [Kerry Kopecky, FNP-C]
- [She was great](https://pisapain.com/testimonial/she-was-great/): She was great [Victoria J. Taravella, MMS, PA-C]
- [He has always been kind,](https://pisapain.com/testimonial/he-has-always-been-kind/): He has always been kind, understanding and skillful. I would highly recommend Dr. Farshad to anyone!
- [I had a good experience.](https://pisapain.com/testimonial/i-had-a-good-experience/): I had a good experience. Everyone was nice and helpful.
- [Everyone is nice there they](https://pisapain.com/testimonial/everyone-is-nice-there-they/): Everyone is nice there they do a very good job making people feel good
- [Friendly, effective, great results](https://pisapain.com/testimonial/friendly-effective-great-results/): Friendly, effective, great results [Vamshi Yelavarthi, MD, MPH]
- [I absolutely love the staff](https://pisapain.com/testimonial/i-absolutely-love-the-staff-2/): I absolutely love the staff at PISA! Dr. Cubillo is amazing, so personable and always remembers me, no matter how long its been since I've been there. Just got another lumbar ablation done there the other day and it was flawless as usual!
- [As always Kerry was professional](https://pisapain.com/testimonial/as-always-kerry-was-professional/): As always Kerry was professional and informative and always listens to what I have to say , and gives honest and informative advice.
- [All good so far](https://pisapain.com/testimonial/all-good-so-far/): All good so far [Kayven Farshad, MD
- [Extremely satisfied with his assessment](https://pisapain.com/testimonial/extremely-satisfied-with-his-assessment/): Extremely satisfied with his assessment and treatment plan. [Damon Suttle, FNP-C]
- [Gemma is always very concerned](https://pisapain.com/testimonial/gemma-is-always-very-concerned/): Gemma is always very concerned with my health and pain levels
- [Always good to see her.](https://pisapain.com/testimonial/always-good-to-see-her/): Always good to see her. She listens and explains things to me, when I'm confused. [Kerry Kopecky, FNP-C]
- [Great](https://pisapain.com/testimonial/great-15/): Great
- [Caring and kind.  Always](https://pisapain.com/testimonial/caring-and-kind-always/): Caring and kind. Always concerned about the patient. [Lindsay Carter, FNP-C]
- [great](https://pisapain.com/testimonial/great-14/): great
- [Absolutely love Dr. Cubillo and](https://pisapain.com/testimonial/absolutely-love-dr-cubillo-and/): Absolutely love Dr. Cubillo and his staff I have told many when they have pain this is where they need to go. He is compassionate understanding patient and very knowledgeable. Dr. Cubillo let you know every single thing that he’s doing while he’s doing it step-by-step making sure you know exactly what to expect when.
- [She is good and listens](https://pisapain.com/testimonial/she-is-good-and-listens/): She is good and listens too me [Kerry Kopecky, FNP-C] thank God
- [Checked in, processed through, went](https://pisapain.com/testimonial/checked-in-processed-through-went/): Checked in, processed through, went on back....was definitely feeling the pain, but not afterwards. Didn't hurt the next day either. Feeling great. [Jared Gilman, MD]
- [I'm very satisfied with the](https://pisapain.com/testimonial/im-very-satisfied-with-the-2/): I'm very satisfied with the service.
- [I saw Victoria for the](https://pisapain.com/testimonial/i-saw-victoria-for-the/): I saw Victoria for the first time as Dr. Cabillo schedule would not allow me in quickly. I have been his patient for quite some time. I must say I was pleasantly surprised Victoria and her staff were just as friendly, professional, courteous, and understanding as he is I would definitely see her again if
- [Dr Cornidez is always so](https://pisapain.com/testimonial/dr-cornidez-is-always-so/): Dr Cornidez is always so pleasant, professional & truly sincere. He’s a solid genuine person. An amazing doctor who truly listens and cares for his patients. Thank you Dr C!
- [Dr Cubillo is very professional](https://pisapain.com/testimonial/dr-cubillo-is-very-professional-2/): Dr Cubillo is very professional and caring
- [Great](https://pisapain.com/testimonial/great-13/): Great
- [Everyone is Very pleasant to](https://pisapain.com/testimonial/everyone-is-very-pleasant-to/): Everyone is Very pleasant to talk with, thank you so much for helping me
- [Dr Sabido is incredible! Very](https://pisapain.com/testimonial/dr-sabido-is-incredible-very/): Dr Sabido is incredible! Very personable and seems like he truly cares.
- [She's great i see her](https://pisapain.com/testimonial/shes-great-i-see-her/): She's great i see her every month [Gemma Lopez, MPAS, PA-C]
- [He was very nice and](https://pisapain.com/testimonial/he-was-very-nice-and-2/): He was very nice and helpful [Lorenzo Sabido, MD]
- [I just adore Dr. Efraim](https://pisapain.com/testimonial/i-just-adore-dr-efraim/): I just adore Dr. Efraim Cubillo. He is professional he’s very accurate very detailed oriented and explains everything thoroughly so I can understand it. Very grateful for his services.🙏🌺
- [Everyone is so very helpful](https://pisapain.com/testimonial/everyone-is-so-very-helpful/): Everyone is so very helpful and respectful
- [Dr Gilman was great and](https://pisapain.com/testimonial/dr-gilman-was-great-and-2/): Dr Gilman was great and very informative. He’s helped my Dad in the past as well.
- [Dr Cubillo and his staff](https://pisapain.com/testimonial/dr-cubillo-and-his-staff-4/): Dr Cubillo and his staff are all very professional and friendly. Always willing to go the extra mile and answer any questions and help with anything that I need. I will always recommend them! Thank you for helping me with my pain!
- [ARPI is I think the](https://pisapain.com/testimonial/arpi-is-i-think-the/): ARPI is I think the best pain clinic there is
- [Very professional. Easy to communicate](https://pisapain.com/testimonial/very-professional-easy-to-communicate/): Very professional. Easy to communicate with. [Eric Cornidez, MD, MBA] Staff is great as well.
- [Dr. Martin and the entire](https://pisapain.com/testimonial/dr-martin-and-the-entire/): Dr. Martin and the entire staff at PISA and the procedure Center are all outstanding in what they do. I am glad I found Dr. Martin for my pain management journey! Thank you!
- [I give them](https://pisapain.com/testimonial/__trashed-4/): I give them 5 Stars!
- [Victoria my PA was kind](https://pisapain.com/testimonial/victoria-my-pa-was-kind/): Victoria my PA was kind and professional.
- [I was treated great. Thank](https://pisapain.com/testimonial/i-was-treated-great-thank/): I was treated great. Thank you
- [Told me what I needed](https://pisapain.com/testimonial/told-me-what-i-needed/): Told me what I needed to know about what's forthcoming. [Connor Martin, MD]
- [Dr.  Gilman will work](https://pisapain.com/testimonial/dr-gilman-will-work/): Dr. Gilman will work with you until he finds a successful solution.
- [Gemma Makes sure my pain](https://pisapain.com/testimonial/gemma-makes-sure-my-pain/): Gemma Makes sure my pain is under control and she is very thorough with me at my appointment
- [I met with Dr Martin](https://pisapain.com/testimonial/i-met-with-dr-martin/): I met with Dr Martin to establish care. He was very kind and knowledgeable. I look forward to working with him.
- [He discussed the results of](https://pisapain.com/testimonial/he-discussed-the-results-of/): He discussed the results of MRI with me and was very detailed and informative [Damon Suttle, FNP-C] 5-star rating!! ⭐️⭐️⭐️⭐️⭐️
- [Very professional,  easy to](https://pisapain.com/testimonial/very-professional-easy-to/): Very professional, easy to talk to. [Connor Martin, MD]
- [Dr. Martin, was courteous and](https://pisapain.com/testimonial/dr-martin-was-courteous-and/): Dr. Martin, was courteous and professional, yet had a warm patient manner. Answered all of my questions and was proactive in my care. I look forward to working with him in the future.
- [I love Kerry! She is](https://pisapain.com/testimonial/i-love-kerry-she-is/): I love Kerry! She is so helpful with everything. She, in my opinion, is one in a million.
- [Kind lady and listens.](https://pisapain.com/testimonial/kind-lady-and-listens/): Kind lady and listens. [Victoria J. Taravella, MMS, PA-C]
- [I'm glad you've helped me](https://pisapain.com/testimonial/im-glad-youve-helped-me/): I'm glad you've helped me so much and I'm looking forward to being pain free thank you [Vamshi Yelavarthi, MD, MPH]
- [Best pain doctor in Tucson](https://pisapain.com/testimonial/best-pain-doctor-in-tucson/): Best pain doctor in Tucson by far! [Christopher Bailey, MD]
- [Gemma does a great job.](https://pisapain.com/testimonial/gemma-does-a-great-job/): Gemma does a great job.
- [She was very nice and](https://pisapain.com/testimonial/she-was-very-nice-and-5/): She was very nice and listened, did not rush. [Jasmin N. Diaz, PA-C]
- [Lindsay did a follow up](https://pisapain.com/testimonial/lindsay-did-a-follow-up/): Lindsay did a follow up from my injection, and we determined that I probably needed a different type of shot. I appreciate everything she did for me.
- [Very professional](https://pisapain.com/testimonial/very-professional-5/): Very professional [Efrain Cubillo, MD]
- [Excellant clinicianInformative](https://pisapain.com/testimonial/excellant-clinicianinformative/): Excellant clinician Informative [Eric Cornidez, MD, MBA]
- [Excellent doctor](https://pisapain.com/testimonial/excellent-doctor-3/): Excellent doctor [Connor Martin, MD]
- [Dr. Henry has been taking](https://pisapain.com/testimonial/dr-henry-has-been-taking/): Dr. Henry has been taking care of me for years he is the best
- [She is a wonderful PA.](https://pisapain.com/testimonial/she-is-a-wonderful-pa/): She is a wonderful PA. [Kerry Kopecky, FNP-C]
- [Very professional](https://pisapain.com/testimonial/very-professional-4/): Very professional [Jasmin N. Diaz, PA-C]
- [Attentive, explained poc](https://pisapain.com/testimonial/attentive-explained-poc/): Attentive, explained poc [Lorenzo Sabido, MD]
- [She's very nice just getting](https://pisapain.com/testimonial/shes-very-nice-just-getting/): She's very nice just getting to know her but I wouldn't trade her thank you [Victoria J. Taravella, MMS, PA-C]
- [Knowledgeable professional](https://pisapain.com/testimonial/knowledgeable-professional/): Knowledgeable professional [Christopher Bailey, MD]
- [Awesome service and very kind](https://pisapain.com/testimonial/awesome-service-and-very-kind/): Awesome service and very kind procedures [Connor Martin, MD]
- [Very happy with service all](https://pisapain.com/testimonial/very-happy-with-service-all/): Very happy with service all around
- [Always excellent, always professional and](https://pisapain.com/testimonial/always-excellent-always-professional-and/): Always excellent, always professional and never hurried. Lindsay is a 10/10 provider!
- [Kerry is truly a gem!](https://pisapain.com/testimonial/kerry-is-truly-a-gem/): Kerry is truly a gem! She always looks out for me and makes sure I’m heard and she has put me on a pain regimen that helped me get my life back. I’m so grateful she’s my pain doctor!
- [Professional and personable. I highly](https://pisapain.com/testimonial/professional-and-personable-i-highly/): Professional and personable. I highly recommend her. [Jasmin N. Diaz, PA-C]
- [The staff are very friendly](https://pisapain.com/testimonial/the-staff-are-very-friendly-3/): The staff are very friendly and nice. They are always concerned for their patients.
- [Listened, explained, was knowledgeable and](https://pisapain.com/testimonial/listened-explained-was-knowledgeable-and/): Listened, explained, was knowledgeable and helpful [Lindsay Carter, FNP-C]
- [It hurt](https://pisapain.com/testimonial/it-hurt/): It hurt
- [Dr. Cubillo  put me](https://pisapain.com/testimonial/dr-cubillo-put-me/): Dr. Cubillo put me at ease by explaining my procedure in depth. The procedure went well and were moving on to my ablation.
- [He is a very caring](https://pisapain.com/testimonial/he-is-a-very-caring-2/): He is a very caring doctor. He sees my parents and always asks how they are doing. He really listens and helps to find solutions. Highly recommend. [Efrain Cubillo, MD]
- [You sure have helped me](https://pisapain.com/testimonial/you-sure-have-helped-me/): You sure have helped me and my daughter, we're thankful for you♥️ [Efrain Cubillo, MD]
- [Very good doctor](https://pisapain.com/testimonial/very-good-doctor/): Very good doctor [Efrain Cubillo, MD]
- [Jasmine it was very professional](https://pisapain.com/testimonial/jasmine-it-was-very-professional/): Jasmine it was very professional
- [He's a good doctor he](https://pisapain.com/testimonial/hes-a-good-doctor-he/): He's a good doctor he listens [Connor Martin, MD]
- [Great bedside manner and friendly](https://pisapain.com/testimonial/great-bedside-manner-and-friendly/): Great bedside manner and friendly staff. [Connor Martin, MD]
- [Dr Gilman was great, and](https://pisapain.com/testimonial/dr-gilman-was-great-and/): Dr Gilman was great, and addressed my concerns. Pain improved after injections
- [He is a knowledgeable physician](https://pisapain.com/testimonial/he-is-a-knowledgeable-physician/): He is a knowledgeable physician who communicates well and is pleasant. [Jared Gilman, MD]
- [Very good job well done](https://pisapain.com/testimonial/very-good-job-well-done/): Very good job well done [Noel Ramos MSN, FNP-C]
- [Kerry is wonderful and I](https://pisapain.com/testimonial/kerry-is-wonderful-and-i/): Kerry is wonderful and I give har a 10 star rating
- [Dr Henry is very professional](https://pisapain.com/testimonial/dr-henry-is-very-professional/): Dr Henry is very professional and efficient. I highly recommend him to anyone
- [Amazing work.... fast work... n](https://pisapain.com/testimonial/amazing-work-fast-work-n/): Amazing work.... fast work... n his team was amazing as well....[Efrain Cubillo, MD]
- [He was very nice and](https://pisapain.com/testimonial/he-was-very-nice-and/): He was very nice and attentive to my questions. [Lorenzo Sabido, MD]
- [Wait was a little long](https://pisapain.com/testimonial/wait-was-a-little-long/): Wait was a little long but well worth it for she didn't take long with me at all. [Lindsay Carter, FNP-C]
- [dr. Henry always takes time](https://pisapain.com/testimonial/dr-henry-always-takes-time/): dr. Henry always takes time to listen to my concerns and help find a solution. His staff is always friendly and cordial and ready to help with anything that comes up. Unlike some offices, you get into your appointment on time without much delay.
- [She's great. Knows her stuff](https://pisapain.com/testimonial/shes-great-knows-her-stuff/): She's great. Knows her stuff and tells you what to expect from her and the treatments. [Kerry Kopecky, FNP-C]
- [So far so good. I've](https://pisapain.com/testimonial/so-far-so-good-ive/): So far so good. I've had nothing but good experiences.
- [Great people and happy to](https://pisapain.com/testimonial/great-people-and-happy-to/): Great people and happy to help.
- [The doctor is a very](https://pisapain.com/testimonial/the-doctor-is-a-very/): The doctor is a very good doctor and I gotta get to know him better is the second time I feel this out but I just don’t know how to send it. I try to send it but I can’t but again like I said he said it’s a good doctor I appreciate him thank
- [Excellent physician and caring](https://pisapain.com/testimonial/excellent-physician-and-caring/): Excellent physician and caring [Kevin M. Henry, MD]
- [Been there several times Dr](https://pisapain.com/testimonial/been-there-several-times-dr/): Been there several times Dr Cubillo is a very caring Dr who really cares about his patients
- [Excellent care and communication.Thankful for](https://pisapain.com/testimonial/excellent-care-and-communication-thankful-for/): Excellent care and communication. Thankful for his skill and knowledge. [Kayven Farshad, MD]
- [I feel she understands the](https://pisapain.com/testimonial/i-feel-she-understands-the/): I feel she understands the patience concerns and it's very charismatic thank you for caring for me [Victoria J. Taravella, MMS, PA-C]
- [Kind, gentle, thorough, and reassuring](https://pisapain.com/testimonial/kind-gentle-thorough-and-reassuring/): Kind, gentle, thorough, and reassuring and knowledgeable. [Christopher Bailey, MD]
- [I love how Dr. Cornidez](https://pisapain.com/testimonial/i-love-how-dr-cornidez/): I love how Dr. Cornidez is thorough in his examination and how well he explains what the next step in care will be.
- [Great service as always. Getting](https://pisapain.com/testimonial/great-service-as-always-getting/): Great service as always. Getting fixed
- [Dr. Gilman listens and comes](https://pisapain.com/testimonial/dr-gilman-listens-and-comes/): Dr. Gilman listens and comes up with good solutions, he also won't just throw pain medicine at you, he helps find Physical Therapists and other ways to help distract you from chronic pain.
- [Jasmin was friendly, knowledgeable and](https://pisapain.com/testimonial/jasmine-was-friendly-knowledgeable-and/): Jasmin was friendly, knowledgeable and punctual. Definitely recommend.
- [I recently saw Dr. Henry](https://pisapain.com/testimonial/i-recently-saw-dr-henry/): I recently saw Dr. Henry for the first time. He listened, asked questions was very professional and kind.
- [Everyone is friendly and professional.](https://pisapain.com/testimonial/everyone-is-friendly-and-professional/): Everyone is friendly and professional.
- [Cubillo is a caring person.](https://pisapain.com/testimonial/cubillo-is-a-caring-person/): Cubillo is a caring person.
- [I am very satisfied with](https://pisapain.com/testimonial/i-am-very-satisfied-with-8/): I am very satisfied with treatment by Dr and staff. Looking forward to my treatment plan to start. In less than a week my MRI was approved I’m so grateful for him [Efrain Cubillo, MD] being an advocate for my treatment🙏
- [Dr. Yelavarthi is a kind](https://pisapain.com/testimonial/dr-yelavarthi-is-a-kind/): Dr. Yelavarthi is a kind and caring doctor. The nurses are very nice that were in the surgery center with me.
- [I am quite pleased to](https://pisapain.com/testimonial/i-am-quite-pleased-to/): I am quite pleased to have Dr. Yelavarthi as my doctor
- [Kerry is wonderful and takes](https://pisapain.com/testimonial/kerry-is-wonderful-and-takes/): Kerry is wonderful and takes care of all my needs
- [You cannot ask for a](https://pisapain.com/testimonial/you-cannot-ask-for-a/): You cannot ask for a more knowledgeable doctor. But, best of all is his kindness, interest in his patients and empathy. [Efrain Cubillo, MD]
- [Absolutely phenomenal! Everyone I've been](https://pisapain.com/testimonial/absolutely-phenomenal-everyone-ive-been/): Absolutely phenomenal! Everyone I've been in contact with at Pisa has been a very positive experience.
- [Polite and listens to what](https://pisapain.com/testimonial/polite-and-listens-to-what/): Polite and listens to what you have to say. [Noel Ramos MSN, FNP-C]
- [Excellent care, compassionate and professional.](https://pisapain.com/testimonial/excellent-care-compassionate-and-professional/): Excellent care, compassionate and professional. Thank you for all that you do for me. [Jared Gilman, MD]
- [Has taken a good effort](https://pisapain.com/testimonial/has-taken-a-good-effort/): Has taken a good effort on trying to resolve my issues. Still continuing to work on it. [Jared Gilman, MD]
- [He was very polite and](https://pisapain.com/testimonial/he-was-very-polite-and/): He was very polite and professional, listened to what i had to say and even showed concerns over some things, had to pull my records from a different state, I look forward to seeing him again. Highly recommend [Kevin M. Henry, MD]
- [I give this guy 20](https://pisapain.com/testimonial/i-give-this-guy-20/): I give this guy 20 stars out of 10. I cannot believe going from constant pain all the time to barely having any occasionally. I never thought that my back and neck would be in this great of condition again. I have been bragging that I have started belly dancing again. That is not something
- [Absolute best pain doctor there](https://pisapain.com/testimonial/absolute-best-pain-doctor-there/): Absolute best pain doctor there is thank you Dr. Bailey
- [Dr Farshad  listens to](https://pisapain.com/testimonial/dr-farshad-listens-to/): Dr Farshad listens to me to understand what pain is.
- [Excellent as always!](https://pisapain.com/testimonial/excellent-as-always-2/): Excellent as always! [Eric Cornidez, MD, MBA]
- [Took away my knee pain](https://pisapain.com/testimonial/took-away-my-knee-pain/): Took away my knee pain and so far I feel great. Thanks Dr Cubillo
- [Excellent care and experience!](https://pisapain.com/testimonial/excellent-care-and-experience/): Excellent care and experience! [Efrain Cubillo, MD]
- [Gemma is wonderful! She listened](https://pisapain.com/testimonial/gemma-is-wonderful-she-listened/): Gemma is wonderful! She listened to everything I said and came up with the appropriate plan of care.
- [Dr. Martin has a wonderful](https://pisapain.com/testimonial/dr-martin-has-a-wonderful/): Dr. Martin has a wonderful bedside manner is very knowledgeable and explained everything to me in full detail. So far of his trial is going well I am very pleased with him and his team. I would highly recommend him to anybody. The only issue that I have is with the rep who was supposed
- [Wonderful doctor](https://pisapain.com/testimonial/wonderful-doctor-4/): Wonderful doctor [Kevin M. Henry, MD]
- [Victoria listened well and answered](https://pisapain.com/testimonial/victoria-listened-well-and-answered/): Victoria listened well and answered my questions thoroughly. She’s right on top of my care plan.
- [Everyone was very nice &](https://pisapain.com/testimonial/everyone-was-very-nice/): Everyone was very nice & professional. Devon did an outstanding job with my prep & starting my IV.
- [Connor Martin is awesome!](https://pisapain.com/testimonial/connor-martin-is-awesome/): Connor Martin is awesome!
- [Pains improved](https://pisapain.com/testimonial/pains-improved/): Pains improved
- [Dr Bailey is always supportive](https://pisapain.com/testimonial/dr-bailey-is-always-supportive/): Dr Bailey is always supportive and understanding to my pain relief needs
- [Dr. Gilman is responsive and](https://pisapain.com/testimonial/dr-gilman-is-responsive-and/): Dr. Gilman is responsive and listens to my needs working on a plan. Everyone there is knowledgeable and helpful to my needs as well.
- [He is very considerate and](https://pisapain.com/testimonial/he-is-very-considerate-and/): He is very considerate and knowledgeable and very patient with explaining the procedure and concerns that I had [Kayven Farshad, MD]
- [Very happy with Dr Cornedez](https://pisapain.com/testimonial/very-happy-with-dr-cornedez/): Very happy with Dr Cornedez and all of the staff.
- [Knowledgeable, professional and listened.](https://pisapain.com/testimonial/knowledgeable-professional-and-listened/): Knowledgeable, professional and listened. [Noel Ramos MSN, FNP-C]
- [Good place.  Very friendly.](https://pisapain.com/testimonial/good-place-very-friendly/): Good place. Very friendly. Takes time to listen to you. [Kevin M. Henry, MD]
- [Gemma goes out of her](https://pisapain.com/testimonial/gemma-goes-out-of-her/): Gemma goes out of her way to make sure she does all she can to help with your pain!
- [Excellent care! Dr Cubillo spends](https://pisapain.com/testimonial/excellent-care-dr-cubillo-spends/): Excellent care! Dr Cubillo spends the time with you needed, he listens and answers all questions .
- [Kerry provides top-notch care and](https://pisapain.com/testimonial/kerry-provides-top-notch-care-and/): Kerry provides top-notch care and understanding. You’re in great hands, rest assured.
- [I had a great meeting](https://pisapain.com/testimonial/i-had-a-great-meeting/): I had a great meeting with Dr. Bailey and looking forward to getting an insurance approved so he can provide the services we discussed.
- [Nice bedside manners she has.](https://pisapain.com/testimonial/nice-bedside-manners-she-has/): Nice bedside manners she has. [Lindsay Carter, FNP-C]
- [Excellent professional care.](https://pisapain.com/testimonial/excellent-professional-care/): Excellent professional care. [Efrain Cubillo, MD]
- [They are a very nice](https://pisapain.com/testimonial/they-are-a-very-nice/): They are a very nice group
- [Very efficient](https://pisapain.com/testimonial/very-efficient/): Very efficient [Christopher Bailey, MD]
- [Jasmine is very processional at](https://pisapain.com/testimonial/jasmine-is-very-processional-at/): Jasmine is very processional at her job
- [Excellent doctor](https://pisapain.com/testimonial/excellent-doctor-2/): Excellent doctor [Connor Martin, MD]
- [I’ve only been there a](https://pisapain.com/testimonial/ive-only-been-there-a/): I’ve only been there a few times since having surgery and needing some extra pain relief. Everybody there is so nice, friendly and such a nice staff. They listen and take the time to really hear what you are saying. I really like that about them.
- [Lindsay is always there for](https://pisapain.com/testimonial/lindsay-is-always-there-for/): Lindsay is always there for whatever I need.
- [Noel answered all my questions](https://pisapain.com/testimonial/noel-answered-all-my-questions/): Noel answered all my questions he took care of me very well
- [Great Dr. always willing to](https://pisapain.com/testimonial/great-dr-always-willing-to/): Great Dr. always willing to help and always walks in with a smile on her face [Lindsay Carter, FNP-C]
- [He is a nice Dr](https://pisapain.com/testimonial/he-a-nice-dr/): He is a nice Dr unsettled my pain [Connor Martin, MD]
- [Everything is always good](https://pisapain.com/testimonial/everything-is-always-good/): Everything is always good
- [Dr. Farshad and all PISA](https://pisapain.com/testimonial/dr-farshad-and-all-pisa/): Dr. Farshad and all PISA Staff did a great job taking care of me. All was polite, professional and helpful. I felt they listened and understood my needs. Thank you Dr. Farshad and all PISA Staff.
- [Great](https://pisapain.com/testimonial/great-12/): Great
- [Everything was fine. Thank u.](https://pisapain.com/testimonial/everything-was-fine-thank-u/): Everything was fine. Thank u. Dr. Farshad
- [Always listen to me and](https://pisapain.com/testimonial/always-listen-to-me-and/): Always listen to me and asks questions [Connor Martin, MD]
- [Great Patient Care.](https://pisapain.com/testimonial/great-patient-care/): Great Patient Care.
- [Kerry is fantastic. She listens](https://pisapain.com/testimonial/kerry-is-fantastic-she-listens/): Kerry is fantastic. She listens and she cares. I couldn't be happier with care I am receiving.
- [Efficient and effective so far.](https://pisapain.com/testimonial/efficient-and-effective-so-far/): Efficient and effective so far. Thanks [Kayven Farshad, MD]
- [Always open, caring , good](https://pisapain.com/testimonial/always-open-caring-good/): Always open, caring , good listener, AND on time! [Kayven Farshad, MD]
- [They are great](https://pisapain.com/testimonial/they-are-great/): They are great
- [Great team!](https://pisapain.com/testimonial/great-team/): Great team!
- [She is a good listener,](https://pisapain.com/testimonial/she-is-a-good-listener/): She is a good listener, calm, friendly, answers questions fully. [Victoria J. Taravella, MMS, PA-C]
- [Kerry is so compassionate and](https://pisapain.com/testimonial/kerry-is-so-compassionate-and/): Kerry is so compassionate and always takes her time with me to make sure I’m getting the best pain management for my chronic illness…she is truly a gem!
- [Follows up answers all questions](https://pisapain.com/testimonial/follows-up-answers-all-questions/): Follows up answers all questions Helps get medical treatment needed [Lana Formo, PA-C]
- [Always excellent care and concern](https://pisapain.com/testimonial/always-excellent-care-and-concern/): Always excellent care and concern for the patient. [Eric Cornidez, MD, MBA]
- [Outstanding care, was more that](https://pisapain.com/testimonial/outstanding-care-was-more-that/): Outstanding care, was more than pleased with the treatment I received. [Christopher Bailey, MD]
- [it is good to have](https://pisapain.com/testimonial/it-is-good-to-have/): it is good to have a place to go for some relief of pain
- [Dr Martin is a kind](https://pisapain.com/testimonial/dr-martin-is-a-kind/): Dr Martin is a kind person who cares and actually listens to his patients.
- [Kerry Kopecky is always professional](https://pisapain.com/testimonial/kerry-kopecky-is-always-professional/): Kerry Kopecky is always professional with a top notch staff
- [Dr Martin is always kind](https://pisapain.com/testimonial/dr-martin-is-always-kind/): Dr Martin is always kind and helpful.
- [Love love love him helped](https://pisapain.com/testimonial/love-love-love-him-helped/): Love love love him helped me through a lot of pain and has the best advice…. 20 out of 10 !!! Girls in office are darling [Kevin M. Henry, MD]
- [Wondeful people.](https://pisapain.com/testimonial/wondeful-people/): Wondeful people.
- [I feel like Dr Martin](https://pisapain.com/testimonial/i-feel-like-dr-martin/): I feel like Dr Martin listened to me without judgement and together we made a plan to help with my chronic pain. It’s only been a short time, but I am already feeling less pain and more hope. Thank you!
- [Dr. Cubillo is a awesome](https://pisapain.com/testimonial/dr-cubillo-is-a-awesome/): Dr. Cubillo is a awesome doctor always listens to you and together you figure out what’s best for you
- [You guys are great. Quick](https://pisapain.com/testimonial/you-guys-are-great-quick/): You guys are great. Quick ,fast ,and to the point. Takes all my pain in just a few minutes.
- [Kerry is hands down 5](https://pisapain.com/testimonial/kerry-is-hands-down-5/): Kerry is hands down 5 stars across the board ,she is absolutely amazing
- [Dr. Henry helped pat was](https://pisapain.com/testimonial/dr-henry-helped-pat-was/): Dr. Henry helped. I was having sciatica pain so badly. I could hardly walk. He is kind he listens and he’s gentle. I would recommend him to many of my friends. I have recommended him to many of my friends.
- [Dr. Bailey and Christian are](https://pisapain.com/testimonial/dr-bailey-and-christian-are/): Dr. Bailey and Christian are very professional took really good care of me and would recommend them to anybody. Thank you.
- [Great job! See you for](https://pisapain.com/testimonial/great-job-see-you-for/): Great job! See you for second shot soon [Christopher Bailey, MD]
- [Dr. Bailey was very sharp](https://pisapain.com/testimonial/dr-bailey-was-very-sharp/): Dr. Bailey was very sharp I was pleased on my first visit
- [Pain stops in both knees](https://pisapain.com/testimonial/pain-stops-in-both-knees/): Pain stops in both knees in just about a day. Wonderful team who are always kind and helpful
- [Very nice  and knowledgeable](https://pisapain.com/testimonial/very-nice-and-knowledgeable-2/): Very nice and knowledgeable very happy [Lindsay Carter, FNP-C]
- [Great Service](https://pisapain.com/testimonial/great-service-6/): Great Service
- [Everyone there treats me great.](https://pisapain.com/testimonial/everyone-there-treats-me-great-2/): Everyone there treats me great. Noel is a very professional polite young man. He has become like one of my family
- [Very professional and caring](https://pisapain.com/testimonial/very-professional-and-caring-2/): Very professional and caring [Eric Cornidez, MD, MBA]
- [Great FNP,  listens well](https://pisapain.com/testimonial/great-fnp-listens-well/): Great FNP, listens well very concerned for my issues, Doesn't rush and double checks everything. Very thorough all the way around. [Kerry Kopecky, FNP-C]
- [Did and does an excellent](https://pisapain.com/testimonial/did-and-does-an-excellent/): Did and does an excellent job [Efrain Cubillo, MD]
- [Dr Gilman always takes the](https://pisapain.com/testimonial/dr-gilman-always-takes-the/): Dr Gilman always takes the time to listen and really goes above and beyond on treating my pain.
- [Kind, insightful, dedicated](https://pisapain.com/testimonial/kind-insightful-dedicated/): Kind, insightful, dedicated [Connor Martin, MD]
- [Excellent doctor](https://pisapain.com/testimonial/excellent-doctor/): Excellent doctor [Jared Gilman, MD]
- [Dr. Farshad and entire team](https://pisapain.com/testimonial/dr-farshad-and-entire-team/): Dr. Farshad and entire team are the best! They are very attentive and helpful.
- [I think they are great](https://pisapain.com/testimonial/i-think-they-are-great/): I think they are great
- [Thanks, Jasmin. You run great](https://pisapain.com/testimonial/thanks-jasmin-you-run-great/): Thanks, Jasmin. You run great interference for Dr. Bailey and greatly smooth out the whole clinical process. Kudos.
- [Great](https://pisapain.com/testimonial/great-11/): Great
- [He's a very compassionate doctor](https://pisapain.com/testimonial/hes-a-very-compassionate-doctor/): He's a very compassionate doctor I really appreciate her time that she spends with me to explain in details what I need to know [Eric Cornidez, MD, MBA]
- [Very quick, very thorough and](https://pisapain.com/testimonial/very-quick-very-thorough-and/): Very quick, very thorough and very professional [Jared Gilman, MD]
- [Great](https://pisapain.com/testimonial/great-10/): Great
- [Great experience from start to](https://pisapain.com/testimonial/great-experience-from-start-to/): Great experience from start to finish. [Christopher Bailey, MD]
- [Had 6 months of care](https://pisapain.com/testimonial/had-6-months-of-care/): Had 6 months of care with Dr. Duran. He's amazing. Caring and treated my pain with excellent care. I will miss him
- [Dr. Farshad has always cared](https://pisapain.com/testimonial/dr-farshad-has-always-cared/): Dr. Farshad has always cared about my wellbeing. I find him to be patient and helpful and also supportive of my health issues. I know without a doubt that I can always bring up new health concerns I might have.
- [Friendly and professional](https://pisapain.com/testimonial/friendly-and-professional-3/): Friendly and professional [Gemma Lopez, MPAS, PA-C]
- [Dr Bailey has always been](https://pisapain.com/testimonial/dr-bailey-has-always-been/): Dr Bailey has always been a good listener and a careful provider. He has helped me with pain more than once. I have and would recommend him.
- [Great job by all staff](https://pisapain.com/testimonial/great-job-by-all-staff/): Great job by all staff members
- [Great](https://pisapain.com/testimonial/great-9/): Great
- [He's the BEST & I](https://pisapain.com/testimonial/hes-the-best-i/): He's the BEST & I consider him a friend [Eric Cornidez, MD, MBA]
- [Very friendly](https://pisapain.com/testimonial/very-friendly/): Very friendly [Gemma Lopez, MPAS, PA-C]
- [Takes the time to listen,](https://pisapain.com/testimonial/takes-the-time-to-listen/): Takes the time to listen, very easy to talk to. [Kayven Farshad, MD]
- [Every thing is going well](https://pisapain.com/testimonial/every-thing-is-going-well-2/): Every thing is going well
- [Great! Took great care of](https://pisapain.com/testimonial/great-took-great-care-of/): Great! Took great care of me! [Kevin M. Henry, MD]
- [Dr. Jasmine Diaz is an](https://pisapain.com/testimonial/dr-jasmine-diaz-is-an/): Dr. Jasmine Diaz is an exceptional pain specialist whose compassion and expertise have truly transformed my care experience. From the moment I met her, I felt heard, respected, and supported. She takes the time to understand not just the symptoms, but the person behind them—crafting a treatment plan that’s both effective and personalized. Her knowledge
- [Always helpful when I have](https://pisapain.com/testimonial/always-helpful-when-i-have/): Always helpful when I have an appointment [Eric Cornidez, MD, MBA]
- [The quick,  very responsive.](https://pisapain.com/testimonial/the-quick-very-responsive/): The quick, very responsive. I really liked staff and dr Henry
- [Dr Henry is my favorite](https://pisapain.com/testimonial/dr-henry-is-my-favorite-2/): Dr Henry is my favorite dr. He is always so caring and he is a wonderful dr
- [He was excellent and he](https://pisapain.com/testimonial/he-was-excellent-and-he/): He was excellent and he got the right nerves to proceed with this procedure [Kayven Farshad, MD]
- [He fixed my back.](https://pisapain.com/testimonial/he-fixed-my-back/): He fixed my back. I can bend over and pick something off floor with no pain. [Vamshi Yelavarthi, MD, MPH]
- [PISA (and particularly my doctor,](https://pisapain.com/testimonial/pisa-and-particularly-my-doctor/): PISA (and particularly my doctor, Dr. Cornidez) & Banner Surgicenter are what highest quality medical facilities should look to for standard operation and treatment of patients! I am so grateful to Dr. Cornidez and all of PISA and the entire crew at 4741 E. Camp Lowell! They treat me like family! Thank you! For your
- [Jasmine is very professional and](https://pisapain.com/testimonial/jasmine-is-very-professional-and/): Jasmine is very professional and works with you to try to make things easy. We very much appreciate her.
- [I am very pleased with](https://pisapain.com/testimonial/i-am-very-pleased-with-21/): I am very pleased with the care and the way Dr Duran cares for my health. I would have asked for a better Dr as well as Noel .
- [Dr. Cubillo is awesome. He](https://pisapain.com/testimonial/dr-cubillo-is-awesome-he-4/): Dr. Cubillo is awesome. He has a good hand when he puts the needle in where you do not feel it.
- [Gemma is a very professional,](https://pisapain.com/testimonial/gemma-is-a-very-professional/): Gemma is a very professional, polite and friendly provider I always feel well taken care of Gemma is a great example of what you expect from a medical provider
- [Im very grateful. Help me](https://pisapain.com/testimonial/im-very-grateful-help-me/): Im very grateful. Help me with my back pain [Kayven Farshad, MD]
- [Very satisfied, back pain minimal](https://pisapain.com/testimonial/very-satisfied-back-pain-minimal/): Very satisfied, back pain minimal
- [Love it](https://pisapain.com/testimonial/love-it-3/): Love it
- [They are a very efficient](https://pisapain.com/testimonial/they-are-a-very-efficient/): They are a very efficient staff.
- [Everyone is just great. Dr](https://pisapain.com/testimonial/everyone-is-just-great-dr/): Everyone is just great. Dr Cornidez is great!
- [Always prompt pleasant visits. Everyone](https://pisapain.com/testimonial/always-prompt-pleasant-visits-everyone/): Always prompt pleasant visits. Everyone knows what their jobs are and the staff is very nice to me.
- [The staff is friendly, helpful](https://pisapain.com/testimonial/the-staff-is-friendly-helpful/): The staff is friendly, helpful and professional! 😁😁😁😁😁😁😁
- [Dr Martin conducted a bursitis](https://pisapain.com/testimonial/dr-martin-conducted-a-bursitis/): Dr Martin conducted a bursitis injection which was very professionally done and provided relief to my hip
- [He's one of the best!](https://pisapain.com/testimonial/hes-one-of-the-best/): He's one of the best! Great bedside manners, attentive and listens. [Efrain Cubillo, MD]
- [Thanks for all the help](https://pisapain.com/testimonial/thanks-for-all-the-help/): Thanks for all the help you have given me. [Christopher Bailey, MD]
- [Jasmin is very courteous.](https://pisapain.com/testimonial/jasmin-is-very-courteous/): Jasmin is very courteous. She answers questions without being condescending. The MA was very helpful in discussing the UA process. The office staff is kind as well.
- [Dr. Gilman  listened to](https://pisapain.com/testimonial/dr-gilman-listened-to/): Dr. Gilman listened to my complaints with sympathy and understanding before recommending treatment. He skillfully administered a spinal Epidural without sedation. In the past I required sedation for this procedure because of previous painful experience; however, with Dr. Gilman's assurance, I elected to skip sedation in order to drive myself to and from the procedure.
- [I'm pleased with Noel Ramos](https://pisapain.com/testimonial/im-pleased-with-noel-ramos/): I'm pleased with Noel Ramos he's caring and concerned. He's able to help me with other concerns not related to just my back, and I so appreciate that.
- [Great visit Very helpful](https://pisapain.com/testimonial/great-visit-very-helpful/): Great visit Very helpful
- [This is the second time](https://pisapain.com/testimonial/this-is-the-second-time/): This is the second time in 2 years that I have seen Dr. Martin (2 separate problems). He is kind, attentive, thoughtful and efficient, taking the time to answer questions. I have used the patient portal and found his replies to be very timely and helpful. I feel well-cared for at this practice, both in
- [Great doctor truly cares about](https://pisapain.com/testimonial/great-doctor-truly-cares-about/): Great doctor truly cares about he's patient's. I don't feel like I'm just another number. [Eric Cornidez, MD, MBA]
- [my left leg feels much](https://pisapain.com/testimonial/my-left-leg-feels-much/): my left leg feels much better after the procedure. You guys are doing a very good job thank you very much.
- [Kerry really listens and presents](https://pisapain.com/testimonial/kerry-really-listens-and-presents/): Kerry really listens and presents alternatives that may be helpful. She doesn't just renew the RX.
- [Doctor Martin has been able](https://pisapain.com/testimonial/doctor-martin-has-been-able/): Doctor Martin has been able to bring back mobility and pain relief that I have not had for many years!
- [Very caring and helpful!](https://pisapain.com/testimonial/very-caring-and-helpful/): Very caring and helpful! [Efrain Cubillo, MD]
- [I received excellent care](https://pisapain.com/testimonial/i-received-excellent-care-2/): I received excellent care from Dr Cubillo and his staff He explained my spine condition with patient knowledge I received an epidural with his experienced hands and had amazing results
- [Excellent treatment, every member of](https://pisapain.com/testimonial/excellent-treatment-every-member-of/): Excellent treatment, every member of the staff welcomed you, they were always kind and attentive to your concerns. Dr Kayven Farshad gave full attention to my concerns in treatment of my pain. He listened and explained everything he was going to do fully. I would have no problem in recommending Dr K Farshad to my
- [Everyone in the ofc is](https://pisapain.com/testimonial/everyone-in-the-ofc-is/): Everyone in the ofc is always professional and courteous. Alesia is friendly and thorough. Gemma always asks questions that demonstrate her concern for me and her desire to provide excellent care.
- [Exceptional, intuitive, professional, friendly, compassionate,](https://pisapain.com/testimonial/exceptional-intuitive-professional-friendly-compassionate/): Exceptional, intuitive, professional, friendly, compassionate, efficient, you get the message!!! Before Dr. Gilman the Emergency Department or urgent care were a natural part of my life b/c the pain was so debilitating. Now our pain management plan as actually gave me the ability to reengage in activities I could no longer do.
- [Dr. Henry was extremely knowledgeable](https://pisapain.com/testimonial/dr-henry-was-extremely-knowledgeable/): Dr. Henry was extremely knowledgeable about my medical needs. He took care to explain in detail what my medical conditions are and how he is going to take great care to treat each one. I feel confident with Dr. Henry as my orthopedic doctor.
- [I got relief from whatever](https://pisapain.com/testimonial/i-got-relief-from-whatever/): I got relief from whatever Dr. Farshad provided to relieve my back stiffness. It was pain free as promised.
- [So far, so good!](https://pisapain.com/testimonial/so-far-so-good-4/): So far, so good!
- [I absolutely love going here](https://pisapain.com/testimonial/i-absolutely-love-going-here/): I absolutely love going here because the staff is so friendly and kind. The doctors are good at making you feel at ease and will explain things if you are not sure what is going on.
- [She not only listened to](https://pisapain.com/testimonial/she-not-only-listened-to/): She not only listened to my concerns and that of my family, she heard us and acted on what was said. I am very pleased with my care [Lana Formo, PA-C]
- [The entire team is great.](https://pisapain.com/testimonial/the-entire-team-is-great/): The entire team is great.
- [I give you 5 stars](https://pisapain.com/testimonial/i-give-you-5-stars/): I give you 5 stars [Jasmin N. Diaz, PA-C]. You provide excellent service you are very caring and give me different ways to to help me with my pain such as physical therapy & other ways such as injections.
- [The staff is all kind](https://pisapain.com/testimonial/the-staff-is-all-kind/): The staff is all kind and caring. Lindsay is especially attentive and listens to your concerns
- [I am a 77 y/o](https://pisapain.com/testimonial/i-am-a-77-y-o/): I am a 77 y/o athlete who needs to be on my bike. I have seen Dr Martin for two separate issues. He is a good listener and orders appropriate diagnostics, like MRI before treatment. He is careful before prescribing treatment and has treated me with injections and RF nerve ablation. It is a relief
- [This is the 6th year](https://pisapain.com/testimonial/this-is-the-6th-year/): This is the 6th year for having a lumbar ablation. It is the first with Dr Martin. Probably the best experience of them all.
- [Kerry is such a great](https://pisapain.com/testimonial/kerry-is-such-a-great/): Kerry is such a great person and doctor. She always listens to me and always gives great advice. I really love her and I am so grateful to have her as my doctor. Thank you soooo much Kerry!!
- [Great working with Lana. Listens](https://pisapain.com/testimonial/great-working-with-lana-listens/): Great working with Lana. Listens to what I was saying.
- [I appreciate how she takes](https://pisapain.com/testimonial/i-appreciate-how-she-takes/): I appreciate how she takes the time to go over with every concern that I have and she's very professional courteous and understanding. I really appreciate her she's an awesome provider Thank you [Kerry Kopecky, FNP-C]
- [Kerry Kopecky has an extremely](https://pisapain.com/testimonial/kerry-kopecky-has-an-extremely/): Kerry Kopecky has an extremely accepting manner. I appreciate her listening skills. She makes sure I am comfortable asking questions. I feel she has provided me the best care I could ask for.
- [He was professional. I miss](https://pisapain.com/testimonial/he-was-professional-i-miss/): He was professional. I miss Michelle. [Noel Ramos MSN, FNP-C]
- [There is no one quite](https://pisapain.com/testimonial/there-is-no-one-quite/): There is no one quite like Dr Duran. I have been with him for pain relief in my back and both knees for two years. I wish him only the best as he moves on to TX.
- [GEMMA IS THE “BEST” professional,](https://pisapain.com/testimonial/gemma-is-the-best-professional/): GEMMA IS THE “BEST” professional, caring and knowledgeable.
- [I have been seeing Dr](https://pisapain.com/testimonial/i-have-been-seeing-dr-23/): I have been seeing Dr Cornidez for about 4 years and he has been nothing but helpful in trying to relieve my pain. I am now with less pain with a nerve stimulator in my back. The doctor is compassionate and always takes the time to truly listen. I recommend him highly and would never
- [Jasmin is very professional and](https://pisapain.com/testimonial/jasmin-is-very-professional-and/): Jasmin is very professional and very punctual. She's thorough in discussion of problems and solutions.
- [Dr. Connor was very good](https://pisapain.com/testimonial/dr-connor-was-very-good/): Dr. Connor was very good at listening to and answering my questions. He was very empathetic. I really believe that he will help deal with my pain , when others have not.
- [ALWAYS VERY POSITIVE. HAS DONE](https://pisapain.com/testimonial/always-very-positive-has-done/): ALWAYS VERY POSITIVE. HAS DONE 2 PROCEDURES ON ME AND IS VERY PROFESSIONAL. [Marco Duran, MD]
- [He is part of my](https://pisapain.com/testimonial/he-is-part-of-my/): He is part of my CRPS care team and I couldn’t be happier with him [Eric Cornidez, MD, MBA]
- [I think the Pain Institute](https://pisapain.com/testimonial/i-think-the-pain-institute-2/): I think the Pain Institute is a 5 star rating for me almost every time. I am very impressed with Noel Ramos! He gets my pain and we decide where the injections go to Dr. Duran. I am impressed with both men and the staff.
- [I’m looking forward to seeing](https://pisapain.com/testimonial/im-looking-forward-to-seeing/): I’m looking forward to seeing Dr Christoper Bailey,he seems very knowledgeable and kind
- [It was truly a wonderful](https://pisapain.com/testimonial/it-was-truly-a-wonderful/): It was truly a wonderful experience. I had a consultation on Wednesday. And a procedure done the very next day that was smooth, congenial, effective and pleasant. I am very glad I was referred to them, and we'll continue to rely on them for my medical needs.
- [Noel Ramos is a pain](https://pisapain.com/testimonial/noel-ramos-is-a-pain/): Noel Ramos is a pain expert who is a good listener and an understanding participant in the solution of his patients' difficulties. I recommend him very highly.
- [Everyone was very nice and](https://pisapain.com/testimonial/everyone-was-very-nice-and-2/): Everyone was very nice and helpful. Five-star rating.
- [Thorough and cordial. Listened to](https://pisapain.com/testimonial/thorough-and-cordial-listened-to/): Thorough and cordial. Listened to all my concerns and addressed them [Gemma Lopez, MPAS, PA-C]
- [Gemma is so patient and](https://pisapain.com/testimonial/gemma-is-so-patient-and/): Gemma is so patient and understanding of all my concerns. I would without a doubt recommend her to anyone I know who needs to find a pain doctor. Thank you Gemma!
- [Kerry is wonderful She is](https://pisapain.com/testimonial/kerry-is-wonderful-she-is/): Kerry is wonderful She is very concerned about my health and does everything to help me with my concerns
- [Lana is such a delight.](https://pisapain.com/testimonial/lana-is-such-a-delight/): Lana is such a delight. She is very thorough, asking questions, making suggetions and always makes sure she understands my issues. l look forward to my scheduled appointments with Lana.
- [Kerry is  always very](https://pisapain.com/testimonial/kerry-is-always-very/): Kerry is always very professional and very caring, it takes time to listen to any issues I have. I’m very happy with the care that I get from her.
- [Dr. G. and his staff](https://pisapain.com/testimonial/dr-g-and-his-staff/): Dr. G. and his staff are professional kind to the point have a great bedside manner and always do the right thing. Keep everything sterile and they have helped me tremendously.
- [The staff is super helpful,](https://pisapain.com/testimonial/the-staff-is-super-helpful/): The staff is super helpful, above and beyond. Dr. Henry was very informative and listened to my issues. He offered solutions for pain reduction that, after my first visit, I am hopeful for the first time in a decade. I am grateful.
- [Dr. Gilman and his staff](https://pisapain.com/testimonial/dr-gilman-and-his-staff-6/): Dr. Gilman and his staff are amazing. They are kind professional, and take care of doing everything right. It’s a pleasure to have them as my doctor. I’m very lucky. He has helped me tremendously.
- [Excellent care and much concern](https://pisapain.com/testimonial/excellent-care-and-much-concern/): Excellent care and much concern for patients issues. Dr Cubillo is very good at what he does. That is why I’m a repeat patient.
- [Very patient, explained everything.](https://pisapain.com/testimonial/very-patient-explained-everything/): Very patient, explained everything. [Efrain Cubillo, MD]
- [Great Dr.   and](https://pisapain.com/testimonial/great-dr-and/): Great Dr. and fantastic human being. [Eric Cornidez, MD, MBA]
- [Very good practice and Dr.](https://pisapain.com/testimonial/very-good-practice-and-dr/): Very good practice and Dr. Bailey is very competent.
- [I'm very thankful for my](https://pisapain.com/testimonial/im-very-thankful-for-my/): I'm very thankful for my provider, Dr. Cubillo and his team at the Pain Institute for providing my needs in assisting with the pain in my spine.
- [Pain free…That’s all I can](https://pisapain.com/testimonial/pain-freethats-all-i-can/): Pain free… That’s all I can ask for!
- [Gemma continues to be, what](https://pisapain.com/testimonial/gemma-continues-to-be-what/): Gemma continues to be, what I consider to be the finest medical professional that I have ever dealt with. she is kind and considerate, always concerned about the patient's comfort, personal interests and well-being, "simply the best"!
- [I love this place! Dr.](https://pisapain.com/testimonial/i-love-this-place-dr/): I love this place! Dr. Martin was able to diagnose on 1 visit and treat an ailment I had been struggling with for over 2 years. All the physicians are wonderful, the staff is great and I am so happy I chose them!
- [Very professional staff.  Explained](https://pisapain.com/testimonial/very-professional-staff-explained/): Very professional staff. Explained diagnosis, treatment, and outcomes.
- [I am so very grateful](https://pisapain.com/testimonial/i-am-so-very-grateful/): I am so very grateful for Ms. Carter and her assistant Sean. Dealing with severe chronic pain is rough. Lindsay always takes time to listen and is very concerned and compassionate. Thank you for having such great humans to take care of me and all your patients.
- [Lana is a very knowledgeable](https://pisapain.com/testimonial/lana-is-a-very-knowledgeable/): Lana is a very knowledgeable person who makes anything I don't understand to where I can understand. She is a blessing. The whole staff is a blessing.
- [Doctor Yelavarthi, nurses and staff](https://pisapain.com/testimonial/doctor-yelavarthi-nurses-and-staff/): Doctor Yelavarthi, nurses and staff do a fantastic job. They listen as well as communicate with you. They address your situation and answer all your questions. I would absolutely recommend the pain institute.
- [Very thoughtful.  Never a](https://pisapain.com/testimonial/very-thoughtful-never-a/): Very thoughtful. Never a lot of wait time. Takes time with patient concerns. Cares about the patient and their comfort level. [Jasmin N. Diaz, PA-C]
- [Dr. Henry is a very](https://pisapain.com/testimonial/dr-henry-is-a-very-2/): Dr. Henry is a very good doctor. He knows what he is doing and does it well. He also has a very caring nature and I feel that he listens to me and wants to help me get my pain under control.
- [Always a warm and welcoming](https://pisapain.com/testimonial/always-a-warm-and-welcoming/): Always a warm and welcoming hand shake. He listens to my concerns, and offers another step of comfort for my pain. I will continue to see him and hope for more pain relief. [Jared Gilman, MD]
- [She is willing to work](https://pisapain.com/testimonial/she-is-willing-to-work/): She is willing to work with me to provide the best care that I require. [Jasmin N. Diaz, PA-C]
- [On time and efficient!](https://pisapain.com/testimonial/on-time-and-efficient/): On time and efficient! Shows empathy, and is patient and actually listens. Would highly recommend. [Lana Formo, PA-C]
- [Great all around.](https://pisapain.com/testimonial/great-all-around/): Great all around.
- [Dr. Farshad was very good](https://pisapain.com/testimonial/dr-farshad-was-very-good/): Dr. Farshad was very good about explaining the process. He was very gentle with the positioning of the needles and explained each shot. It is a wonderful feeling knowing there is someone who is trying to help with your pain. Good job Doctor and thank you.
- [I haven't had much luck](https://pisapain.com/testimonial/i-havent-had-much-luck/): I haven't had much luck with the doctors I've seen lately, so my trust is hard-earned. As a result I can be a difficult patient and getting used to Pisa's protocols made it tougher. There were some other things not related to medicine that didn't help. But I've warmed up to Jasmin and Dr Martin
- [So far so good. I’m](https://pisapain.com/testimonial/so-far-so-good-im/): So far so good. I’m new and have had good results so far.
- [Dr. DURAN is compassionate and](https://pisapain.com/testimonial/dr-duran-is-compassionate-and/): Dr. DURAN is compassionate and skilled!
- [Lana is a very professional](https://pisapain.com/testimonial/lana-is-a-very-professional/): Lana is a very professional and intelligent caring woman! Love to see her she is very pleasant
- [I have had 2 great](https://pisapain.com/testimonial/i-have-had-2-great/): I have had 2 great experiences with. Thank you for all your great advice, Susan [Christopher Bailey, MD]
- [Dr. Gilman has been wonderful.](https://pisapain.com/testimonial/dr-gilman-has-been-wonderful/): Dr. Gilman has been wonderful. I went in with excruciating knee pain, yesterday I received a cortisone shot, which I barely felt. Today I am walking normal with just a tiny niggle every once in awhile, instead of Festus from Gunsmoke! Thank you the staff too, they are great!
- [After moving from NY and](https://pisapain.com/testimonial/after-moving-from-ny-and/): After moving from NY and needing to continue my pain management care I was lucky to find a PISA office near our new home. Then even luckier to find Gemma Lopez who I see on a regular basis and Dr Henry who performs the various procedures that continue to help. The entire staff is professional,
- [I have been coming there](https://pisapain.com/testimonial/i-have-been-coming-there/): I have been coming there for over 7years and have watched Gemma grow into who she is today. She is a wonderful listener that helps me mentally and physically. I have never had anyone like her help in so many ways. I hope she is there for me and others for years to come.
- [I've been with Dr Martin](https://pisapain.com/testimonial/ive-been-with-dr-martin/): I've been with Dr Martin since day one about a yr+ ago & he is the best here. He is kind, understanding, patient, great "bedside manners", soft spoken, easy to talk to, great listener, very professional, non judgemental & the best here at p.i.s.a.!! At previous pain clinics I was a ginie pig, had every
- [The staff is very thoughtful!](https://pisapain.com/testimonial/the-staff-is-very-thoughtful/): The staff is very thoughtful!
- [Conner Martin was great with](https://pisapain.com/testimonial/conner-martin-was-great-with/): Conner Martin was great with me and explained all my options for therapy. I felt very comfortable with him and recommend him as well.
- [I love Lana. She is](https://pisapain.com/testimonial/i-love-lana-she-is-2/): I love Lana. She is the most caring and understanding pain specialist I've dealt with. I have have had 3 other pain clinics in Tucson. None of them are anywhere as good or understanding as this clinic. Everyone I deal with are the people who have made my life more bearable with all the pain
- [I have been a patient](https://pisapain.com/testimonial/i-have-been-a-patient-49/): I have been a patient of Dr. Henry’s for about six months, having chosen him as my Pain Management provider when I relocated to Arizona. During that time he has helped me by performing several outpatient procedures. Dr. Henry is extremely competent. He listens to my needs and responds with the best possible options. His
- [The entire staff are always](https://pisapain.com/testimonial/the-entire-staff-are-always/): The entire staff are always helpful, very kind..
- [Your practice works smoothly and](https://pisapain.com/testimonial/your-practice-works-smoothly-and/): Your practice works smoothly and the care i have gotten from Dr Gilman and his assistants has changed my life for the better.
- [I have been seeing Kerry](https://pisapain.com/testimonial/i-have-been-seeing-kerry-4/): I have been seeing Kerry for years now and she has always been very supportive and helpful to me
- [Dr. Cubillo is very insightful.](https://pisapain.com/testimonial/dr-cubillo-is-very-insightful/): Dr. Cubillo is very insightful. He knows my condition before I do!!! Also a very good listener and can explain your condition in layman’s terms!
- [If you are looking for](https://pisapain.com/testimonial/if-you-are-looking-for-3/): If you are looking for someone who cares about you and takes the time to listen to your concerns, then this is the person to call. [Gemma Lopez, MPAS, PA-C]
- [I am so happy with](https://pisapain.com/testimonial/i-am-so-happy-with-4/): I am so happy with PISA. Everyone is so helpful and kind. The relief it all gives me really helps. Dr Cornidez, Lana, America are amazing. There's things I can't do because I can't afford the co-pays. I've been very lucky to have found Dr Cornidez. Check them out.
- [Dr. Cubillo and Kerry Kopecky](https://pisapain.com/testimonial/dr-cubillo-and-kerry-kopecky/): Dr. Cubillo and Kerry Kopecky go above and beyond to provide the best care for my back pain. They answer my questions and address my concerns that I have. Dr. Cubillo, and Kerry Kopecky keep me informed on new and improved treatment options that may help me. I am so thankful to have them taking
- [Very helpful and professional great](https://pisapain.com/testimonial/very-helpful-and-professional-great/): Very helpful and professional great staff thank you
- [Excellent](https://pisapain.com/testimonial/excellent-8/): Excellent
- [I have had a lot](https://pisapain.com/testimonial/i-have-had-a-lot/): I have had a lot of medical personnel providering me medical care over many years ie, 20 pIus, and I can say with out any doubt Ms. Gemma is one of the best. I would give her 5 plus stars times 10 and would recommend her to any one for their care. Thank you Ms.
- [Kerry and the staff are](https://pisapain.com/testimonial/kerry-and-the-staff-are/): Kerry and the staff are amazing.
- [Kerry Kopecky is great. Very](https://pisapain.com/testimonial/kerry-kopecky-is-great-very/): Kerry Kopecky is great. Very caring, compassionate and she listens. I am super happy with the treatment I am receiving.
- [She is great, respectful, kind](https://pisapain.com/testimonial/she-is-great-respectful-kind/): She is great, respectful, kind and very knowledgeable [Lindsay Carter, FNP-C]. Dr Cornidez is wonderful also.
- [I think your “team” effort](https://pisapain.com/testimonial/i-think-your-team-effort/): I think your “team” effort and the experience Noel Ramos result in an outstanding medical experience. Through regular consultations with Noel, I am recovering from a seemingly hopeless back injury. I am very grateful for the care I receive. Thank you!
- [Lana Formo was really nice](https://pisapain.com/testimonial/lana-formo-was-really-nice/): Lana Formo was really nice to deal with and this was the first time I had met her. As have all my contacts with Personnel at PISA, Lana was very pleasant, professional and knowledgeable. I have been going to PISA for about seven years for chronic pain management. I have yet to be disappointed in
- [Great serviceExcellent provider](https://pisapain.com/testimonial/great-serviceexcellent-provider/): Great service Excellent provider [Jasmin N. Diaz, PA-C]
- [Dr Bailey is exceptional, caring,](https://pisapain.com/testimonial/dr-bailey-is-exceptional-caring/): Dr Bailey is exceptional, caring, communicates and makes me feel comfortable. I am thankful to be his patient!
- [Noel is very smart and](https://pisapain.com/testimonial/noel-is-very-smart-and/): Noel is very smart and has been very helpful in my recovery process I look forward to working with him and team in the future for my medical needs. I rate them Five Stars
- [I’m very happy with my](https://pisapain.com/testimonial/im-very-happy-with-my-3/): I’m very happy with my provider and with all staff members. [Kayven Farshad, MD] I’m always treated with respect
- [All of the staff is](https://pisapain.com/testimonial/all-of-the-staff-is/): All of the staff is nice and informative .
- [Very smooth process. The Nurse’s](https://pisapain.com/testimonial/very-smooth-process-the-nurses/): Very smooth process. The Nurse’s and the Doctor make it a 5 star experience!
- [I'm a new , so](https://pisapain.com/testimonial/im-a-new-so/): I'm a new , so the Dr. Has helped me so far. [Christopher Bailey, MD]
- [Jasmine is professional, knowledgeable, and](https://pisapain.com/testimonial/jasmine-is-professional-knowledgeable-and/): Jasmine is professional, knowledgeable, and very pleasant. She is easy to understand and always answers questions.
- [A wonderful human who listens](https://pisapain.com/testimonial/a-wonderful-human-who-listens/): A wonderful human who listens to me, hears me, and provides the best treatment for me. She is friendly, kind, and professional. I drive across town to work with her. [Lindsay Carter, FNP-C]
- [I have been a patient](https://pisapain.com/testimonial/i-have-been-a-patient-48/): I have been a patient of Dr. Cornidez’s since 2014. You and your medical team are the most amazing people I’ve been treated by. Thanks and keep the faith and perfect work up! Michelle S
- [I would like to Thank](https://pisapain.com/testimonial/i-would-like-to-thank-4/): I would like to Thank Dr. Henry for taking time , listening and his professional expertise with my Mom who is 94 yrs old . For being kind and patient. Calling her after a procedure she had done a while back Thank your staff for also being so caring. Thank you, Dr. Henry for your
- [Very open minded and willing](https://pisapain.com/testimonial/very-open-minded-and-willing/): Very open minded and willing to listen to the person that is talking to them and not putting them in a group of people that have similar problems. They realize that each person is different and has their own problems that are different from others and they address those issues. Thank you very much for
- [Very professioonal and "down to](https://pisapain.com/testimonial/very-professioonal-and-down-to/): Very professioonal and "down to business" Explains everything in easy to understand terms [Kayven Farshad, MD]
- [The whole crew makes the](https://pisapain.com/testimonial/the-whole-crew-makes-the/): The whole crew makes the appointment go as smoothly as possible and work hard to make your life comfortable again.
- [Always tells me exactly what](https://pisapain.com/testimonial/always-tells-me-exactly-what/): Always tells me exactly what to expect! Is professional and is calm and concise. [Kayven Farshad, MD]
- [Great experience. All my questions](https://pisapain.com/testimonial/great-experience-all-my-questions/): Great experience. All my questions were answered. I was well cared for. Thank you. [Vamshi Yelavarthi, MD, MPH]
- [Dr Cornidez is the best,](https://pisapain.com/testimonial/dr-cornidez-is-the-best-17/): Dr Cornidez is the best, he fit me into his busy schedule on very short notice & as always, made a huge difference in my back pain, by skillfully doing a facet injection. All the staff at his office do a great job.
- [Kind, respectful and he has](https://pisapain.com/testimonial/kind-respectful-and-he-has/): Kind, respectful and he has a gentle had with those needles. [Efrain Cubillo, MD]
- [I have been going to](https://pisapain.com/testimonial/i-have-been-going-to-19/): I have been going to the pain institute for a very long time. I have never had any problems with getting my medications filled or any conflicts with any of the providers that I've seen over the years. I've been to other pain institutes, and this one exceeds all that I've been to by far.
- [I had an exceptional experience](https://pisapain.com/testimonial/i-had-an-exceptional-experience-2/): I had an exceptional experience with Dr. Cornidez and his staff during my initial visit. From start to finish, everyone was professional, compassionate, and attentive. Dr. Cornidez took the time to listen, explain my options clearly, and make me feel comfortable and cared for. The staff were friendly, organized, and made the entire process smooth
- [Kayven is very professional,](https://pisapain.com/testimonial/kayven-is-very-professional/): Kayven is very professional, he is a great doctor. I can tell that he cares about me as a patient. That means a lot . There aren't a lot of doctors who actually care about their patients so I am very happy with Kayven and his amazing team at PISA. Thankyou very much
- [It is beyond refreshing to](https://pisapain.com/testimonial/it-is-beyond-refreshing-to/): It is beyond refreshing to have a DR that not only listen to you when you're describing your pain,and how it affects your daily life,but is willing to help you,and let you be able to work,and have a normal day to day life. Because of the pain management I now receive,I have been able to
- [Professional, caring attentive, Takes the](https://pisapain.com/testimonial/professional-caring-attentive-takes-the/): Professional, caring attentive, Takes the time to answer all your questions. [Kayven Farshad, MD] All the staff is friendly.
- [Outstanding service.   Everyone](https://pisapain.com/testimonial/outstanding-service-everyone/): Outstanding service. Every one of PISA staff has gone the extra mile to make sure that i have been cared for properly! Thank you all for everything you all do! David
- [Dr. Cubillo is awesome he](https://pisapain.com/testimonial/dr-cubillo-is-awesome-he-3/): Dr. Cubillo is awesome he is really trying to make my life better by figuring out how the best way to stop my pain. He doesn’t give up and no question too silly. I have confidence. In him we will come up with what is right for me.
- [You and staff are Awesome](https://pisapain.com/testimonial/you-and-staff-are-awesome/): You and staff are Awesome 👌 You all do deserve 5 star's. [Lindsay Carter, FNP-C]
- [Dr. Cubillo and PISA staff](https://pisapain.com/testimonial/dr-cubillo-and-pisa-staff/): Dr. Cubillo and PISA staff are integral to my life’s wellbeing. Who would have thought that mediating pain would be so important at my age. Thank Dr. Cubillo and all that you do,
- [Excellent and curious.](https://pisapain.com/testimonial/excellent-and-curious/): Excellent and curious. [Kerry Kopecky, FNP-C]
- [Kerry is wonderful.  She](https://pisapain.com/testimonial/kerry-is-wonderful-she-2/): Kerry is wonderful. She takes time to really listen to me. I have had the weirdest health crisis’ and she listens to every one of them. She knows.. if it’s weird.. I’m going to be the one to get it. We have laughed about things and she is there when I’m in tears about my
- [Always takes care of me.](https://pisapain.com/testimonial/always-takes-care-of-me/): Always takes care of me. Very thankful I get to have his expertise for my back pain. [Eric Cornidez, MD, MBA]
- [Dr Cornidez is a personable](https://pisapain.com/testimonial/dr-cornidez-is-a-personable/): Dr Cornidez is a personable but serious professional whose responsibilities for appropriate patient treatment comes first. I feel comfortable putting my treatment in his hands and the professional assistants that make procedures as trouble-free and smooth as possible
- [Excellent care. Excellent staff.](https://pisapain.com/testimonial/excellent-care-excellent-staff/): Excellent care. Excellent staff. [Eric Cornidez, MD, MBA]
- [Always makes sure I’m good](https://pisapain.com/testimonial/always-makes-sure-im-good/): Always makes sure I’m good with everything he does. [Noel Ramos MSN, FNP-C]
- [Dr Henry is a very](https://pisapain.com/testimonial/dr-henry-is-a-very/): Dr Henry is a very good doctor with great bed side manners.
- [Dr. Henry and his staff](https://pisapain.com/testimonial/dr-henry-and-his-staff-3/): Dr. Henry and his staff are very professional and personable. I enjoy conversations with all of them. All of the personnel in the surgery center are awesome. They explain everything as they go and also are very attentive asking me if I’m comfortable throughout the time there.
- [Excelente persona muy profesional](https://pisapain.com/testimonial/excelente-persona-muy-profesional/): Excelente persona muy profesional [Efrain Cubillo, MD] Excellent person, very professional
- [This place has been the](https://pisapain.com/testimonial/this-place-has-been-the/): This place has been the BEST one stop for all my pain procedure and pain medicines.
- [Dr Martin is terrific. He.carefully](https://pisapain.com/testimonial/dr-martin-is-terrific-he-carefully/): Dr Martin is terrific. He carefully listens and answers all questions in plain English. He and his staff are all very knowledgeable, courteous and professional. The facilities are clean and comfortable and I have never experienced any wait times for my schedule appointments.
- [I trust Dr Duran and](https://pisapain.com/testimonial/i-trust-dr-duran-and/): I trust Dr Duran and his NP Noel implicitly. Every call they have made has been spot on. I have seen amazing results. I am so grateful.
- [Dr Farshad has an awesome](https://pisapain.com/testimonial/dr-farshad-has-an-awesome/): Dr Farshad has an awesome and efficient staff. They take care of you from the time you come , till the time you leave. Dr Farshad himself is caring and very proficient in his field. I have had to have multiple injections and he is quite painless in his process highly recommend his services.
- [He is a wonderful doctor!](https://pisapain.com/testimonial/he-is-a-wonderful-doctor-2/): He is a wonderful doctor! Very gentle, explains every step to you. He is very knowledgeable..The staff is very friendly really appreciate very one at PISA. [Efrain Cubillo, MD]
- [Listens to my  Issues](https://pisapain.com/testimonial/listens-to-my-issues/): Listens to my issues and concerns. Knowledgeable with my meds and medical history! I have recommended her to others. [Jasmin N. Diaz, PA-C]
- [I haven’t had any procedures](https://pisapain.com/testimonial/i-havent-had-any-procedures/): I haven’t had any procedures yet but we discussed some promising options [Eric Cornidez, MD, MBA]
- [I couldn't have a better](https://pisapain.com/testimonial/i-couldnt-have-a-better/): I couldn't have a better doctor on my team! He is informative in keeping me aware of my treatment & # 1 as my advocate in defending & getting the treatments I need. I am ery grateful ! [Marco Duran, MD]
- [Listen well knowledgeable jasmine is](https://pisapain.com/testimonial/listen-well-knowledgeable-jasmine-is/): Listen well knowledgeable jasmin is super
- [Gemma is wonderful and always](https://pisapain.com/testimonial/gemma-is-wonderful-and-always/): Gemma is wonderful and always addresses my concerns. She is very knowledgeable and always super pleasant. I definitely always refer her to anyone needing her help
- [Kerry is great always look](https://pisapain.com/testimonial/kerry-is-great-always-look/): Kerry is great always look forward to my visit and the help she gives.
- [Dr. Martin was extremely compassionate](https://pisapain.com/testimonial/dr-martin-was-extremely-compassionate/): Dr. Martin was extremely compassionate and willing to try everything to relieve my pain.
- [Dr Bailey is caring and](https://pisapain.com/testimonial/dr-bailey-is-caring-and-3/): Dr Bailey is caring and compassionate. He has helped me with my pain. Would highly recommend.
- [Dr. Bailey has helped my](https://pisapain.com/testimonial/dr-bailey-has-helped-my/): Dr. Bailey has helped my nerve pain with nerve blocks and I am so grateful.
- [Patient at explaining procedures](https://pisapain.com/testimonial/patient-at-explaining-procedures/): Patient at explaining procedures [Efrain Cubillo, MD]
- [The Nurse was very nice](https://pisapain.com/testimonial/the-nurse-was-very-nice/): The Nurse was very nice and professional. Doctor Martin was very caring and explained everything so I could make a decision.
- [My needs are always taken](https://pisapain.com/testimonial/my-needs-are-always-taken/): My needs are always taken care of in a quick fashion
- [My back pain has subsided](https://pisapain.com/testimonial/my-back-pain-has-subsided/): My back pain has subsided much more than previous treatment. Feels so good!
- [Dr. Gilman is very polite,](https://pisapain.com/testimonial/dr-gilman-is-very-polite/): Dr. Gilman is very polite, professional, respectful, insightful, knowledgeable! He answers all of my questions to the best of his ability and if he doesn't have an answer right then, he'll find a way to get one for me! He's very gentle and reassuring!
- [Lana is a compassionate, personable](https://pisapain.com/testimonial/lana-is-a-compassionate-personable/): Lana is a compassionate, personable professional who has worked with me for the past 8 months. She understands her patients and never talks down to me. I’m so glad that Dr. Cornidez thought that we’d be a good fit.
- [I have been a patient](https://pisapain.com/testimonial/i-have-been-a-patient-47/): I have been a patient of Dr. Cornidez for approximately 7 months in connection with multiple arthritis issues. I have found his professionalism, competence and patient interaction to be exemplary. His concern for the well being of his patients is genuine, and he is continuously seeking ways to achieve satisfying and lasting pain management results.
- [Always look forward to seeing](https://pisapain.com/testimonial/always-look-forward-to-seeing/): Always look forward to seeing Dr Cornidez. His expertise in relieving my pain is life altering. He listens and really cares about his patients. His team is very efficient and the best you could need.
- [Very nice listen well just](https://pisapain.com/testimonial/very-nice-listen-well-just/): Very nice listen well just nice [Jasmin N. Diaz, PA-C]
- [Very competent and compassionate care.](https://pisapain.com/testimonial/very-competent-and-compassionate-care/): Very competent and compassionate care. [Lana Formo, PA-C]
- [Dr.  Farshad has changed](https://pisapain.com/testimonial/dr-farshad-has-changed/): Dr. Farshad has changed my quality of life for the better with one visit. Couldn’t say much more than that. Very professional. Very intuitive. I can’t thank him enough.
- [Concerned staff of your pain](https://pisapain.com/testimonial/concerned-staff-of-your-pain/): Concerned staff of your pain needs, friendly and very helpful, ready to answer any questions or concerns.
- [Gemma Lopez is very nice](https://pisapain.com/testimonial/gemma-lopez-is-very-nice/): Gemma Lopez is very nice and thoughtful. She takes the time to address all my questions and concerns.
- [Dr. Cornidez has been a](https://pisapain.com/testimonial/dr-cornidez-has-been-a-2/): Dr. Cornidez has been a great doctor and friend for me. He has taken me from being bedridden to walking again!
- [Doctor Yelavarthi is probably one](https://pisapain.com/testimonial/doctor-yelavarthi-is-probably-one/): Doctor Yelavarthi is probably one of the most knowledgeable, insightful, pleasant physicians that I have ever had the pleasure to work with. His bedside manner doesn't leave anything to be desired. I find that his ability to pinpoint a problem an apply the least invasive solution is outstanding. Additionally, the staff and consultants are responsive
- [Dr. Duran is a](https://pisapain.com/testimonial/dr-duran-is-a-2/): Dr. Duran is a magnificent person and I give him my highest recommendation possible!
- [Dr Bailey is great](https://pisapain.com/testimonial/dr-bailey-is-great/): Dr Bailey is great answers all questions and is always good about explaining the process as we go along Phone system is a bit frustrating Staff is friendluy and usually able to answer questions
- [I have been a patient](https://pisapain.com/testimonial/i-have-been-a-patient-46/): I have been a patient at this practice for over two years. I have been very pleased with all the staff and providers. Voicemails are answered quickly.
- [Dr. Cubillo is very kind](https://pisapain.com/testimonial/dr-cubillo-is-very-kind-2/): Dr. Cubillo is very kind and courteous physician; he takes the time to listen to you, and really cares about providing pain relief for his patients.
- [Dr Farshad is patient, thorough](https://pisapain.com/testimonial/dr-farshad-is-patient-thorough/): Dr Farshad is patient, thorough and kind. His patients are very important to him!
- [Excellent service.  Lindsay and](https://pisapain.com/testimonial/excellent-service-lindsay-and/): Excellent service. Lindsay and the staff are very helpful, courteous and respectful..
- [Very friendly and understanding.](https://pisapain.com/testimonial/very-friendly-and-understanding/): Very friendly and understanding. Quick in and out appointments. [Lindsay Carter, FNP-C]
- [The team is very good.](https://pisapain.com/testimonial/the-team-is-very-good/): The team is very good. Respectfully and very professional
- [Every thing is going well](https://pisapain.com/testimonial/every-thing-is-going-well/): Every thing is going well !!!
- [Patient, thorough and kind.](https://pisapain.com/testimonial/patient-thorough-and-kind/): Patient, thorough and kind. [Kayven Farshad, MD]
- [Great experience with Dr. Cornidez.](https://pisapain.com/testimonial/great-experience-with-dr-cornidez/): Great experience with Dr. Cornidez. I'm feeling relief from my hip pain just days after getting treatment.
- [Best care ive had for](https://pisapain.com/testimonial/best-care-ive-had-for/): Best care ive had for my pain in over 5 years. Compassionate, caring and walks me thru ever option as well as procedure. [Marco Duran, MD]
- [Dr Farshad listens to his](https://pisapain.com/testimonial/dr-farshad-listens-to-his/): Dr Farshad listens to his patients and I feel he sincerely cares about my issues
- [I have had back pain](https://pisapain.com/testimonial/i-have-had-back-pain/): I have had back pain for years. Dr Cubillo at the Pain Institute has given me the best relieve ever, I stay mostly pain free and can do my daily routine for a year or longer. I would go to no other doctor. The staff is so friendly and helpful. I love this place and
- [Excellent doctor. Takes his time,](https://pisapain.com/testimonial/excellent-doctor-takes-his-time/): Excellent doctor. Takes his time, asks the right questions, and gives you time to give a response. I never feel rushed. When I leave the office, I know the procedure he will perform will assist in my pain issues. Highly recommend! [Efrain Cubillo, MD]
- [As a long-standing patient of](https://pisapain.com/testimonial/as-a-long-standing-patient-of/): As a long-standing patient of Dr. Bailey, I have consistently found him to be attentive to my concerns. His focus has been on enhancing my well-being through pain reduction, which has demonstrably improved my overall outcomes.
- [I love your practice!](https://pisapain.com/testimonial/i-love-your-practice/): I love your practice!
- [Great care with thoughtfulness and](https://pisapain.com/testimonial/great-care-with-thoughtfulness-and/): Great care with thoughtfulness and knowledge of pain control. [Jasmin N. Diaz, PA-C]
- [Dr. Cornidez has helped me a](https://pisapain.com/testimonial/dr-cornidez-has-helped-me-a/): Dr. Cornidez has helped me a lot known him for many years see him like a friend and he has a great staff working around him great people give all you guys a big hi 👋
- [Noel Ramos is awesome he](https://pisapain.com/testimonial/noel-ramos-is-awesome-he/): Noel Ramos is awesome he listen and he caring on your pain he will surely take care of you as he did for me. Thank you to him and to the staff .
- [Kerry Kopecky, FNP-C at the](https://pisapain.com/testimonial/kerry-kopecky-fnp-c-at-the/): Kerry Kopecky, FNP-C at the Pain Institute of Southern Arizona is amazing! She is very professional, knowledgeable, and caring. Everyone here treats you like a human and pays attention to your pain and concerns!
- [Awesome and professional!!!!](https://pisapain.com/testimonial/awesome-and-professional/): Awesome and professional!!!! [Noel Ramos MSN, FNP-C]
- [Have been seeing Dr. Henry](https://pisapain.com/testimonial/have-been-seeing-dr-henry/): Have been seeing Dr. Henry for my back, hip and knee injections. I am very pleased with his treatments. I highly recommend him. He is pretty thorough and answers my questions. I give him 5 stars.
- [He is a caring and](https://pisapain.com/testimonial/he-is-a-caring-and/): He is a caring and skilled professional [Christopher Bailey, MD] We are having difficulty finding a procedure that will help relieve pain but we both are committed to keep trying
- [My experience is always good](https://pisapain.com/testimonial/my-experience-is-always-good/): My experience is always good :)
- [Great Doctor. Very comfortable.](https://pisapain.com/testimonial/great-doctor-very-comfortable/): Great Doctor. Very comfortable. [Marco Duran, MD]
- [Gemma is great. She makes](https://pisapain.com/testimonial/gemma-is-great-she-makes/): Gemma is great. She makes my visit more than welcome to me. I can ask any question and Gemma will answer in a way I understand. I have been her patient since 2019. I highly recommend her to any new patients
- [From the time you walk](https://pisapain.com/testimonial/from-the-time-you-walk/): From the time you walk into the door of this practice, you feel welcomed and taking care of each person you come in contact with is helpful, friendly and knowledgeable. Doctor Cubillo has changed my life with these injections.!
- [She is so easy to](https://pisapain.com/testimonial/she-is-so-easy-to/): She is so easy to talk to and she gives good feedback. I really appreciate her [Lana Formo, PA-C]
- [Last year the doctor fixed](https://pisapain.com/testimonial/last-year-the-doctor-fixed/): Last year the doctor fixed my left side of my neck and lower back now I’m praying he will do the same to my right [Kayven Farshad, MD]
- [I love the care and](https://pisapain.com/testimonial/i-love-the-care-and/): I love the care and friendliness of Dr Gilman.He is so thorough and knows the care you need!
- [You could NOT ask for](https://pisapain.com/testimonial/you-could-not-ask-for/): You could NOT ask for more solicitous, caring, loving attention than Dr. Bailey and his entire staff! After several years of successful RFA treatments, I experienced a devasting pinched nerve after a recent RFA procedure. Dr. Bailey was most helpful when called, even on off hours. The pain became severe enough that a trip to
- [Gemma Lopez is very knowledgeable,](https://pisapain.com/testimonial/gemma-lopez-is-very-knowledgeable/): Gemma Lopez is very knowledgeable, kind & professional!! She answers all your questions & gets things taken care of for you!! She is awesome!
- [The staff at Pain Management](https://pisapain.com/testimonial/the-staff-at-pain-management/): The staff at Pain Management Center are all a fantastic team. From the receptionist to everyone in the surgical area are very welcoming, supportive and caring. They put you at ease as you wait for your procedure to begin and afterwards they make sure that you are doing well and that you are OK to
- [She is a great provider](https://pisapain.com/testimonial/she-is-a-great-provider-2/): She is a great provider [Lana Formo, PA-C]
- [As always Dr Yelavarthi comes](https://pisapain.com/testimonial/as-always-dr-yelavarthi-comes/): As always Dr Yelavarthi comes to the rescue to manage chronic pain he is kind compassionate and ready to help. I’m so happy to have found him to keep pain free if you need help try him first.
- [Very caring professional with great](https://pisapain.com/testimonial/very-caring-professional-with-great/): Very caring professional with great listening and communication skills. [Noel Ramos MSN, FNP-C]
- [Everyone is professional, pleasant, and](https://pisapain.com/testimonial/everyone-is-professional-pleasant-and/): Everyone is professional, pleasant, and good with their job. If my ride drops me off early, they check me in and I am seen.
- [He has a good sense](https://pisapain.com/testimonial/he-has-a-good-sense/): He has a good sense of humor. It’s important to me because pretty hard to get shots. [Christopher Bailey, MD]
- [Everything was great as always.](https://pisapain.com/testimonial/everything-was-great-as-always/): Everything was great as always. Very pleased.
- [Dr Cornidez is awesome!](https://pisapain.com/testimonial/dr-cornidez-is-awesome/): Dr Cornidez is awesome! The first day I met him, I was so surprised to hear him discuss my chart, because he had taken the time to review my chart. He didn't walk in and ask...what's going on, like many other providers. He discussed a plan and that's where I'm at. He's working on the
- [I really like Dr Cornidez](https://pisapain.com/testimonial/i-really-like-dr-cornidez/): I really like Dr Cornidez Has always been willing to listen and has walked me through procurers.
- [The procedure was very fast.](https://pisapain.com/testimonial/the-procedure-was-very-fast/): The procedure was very fast. I was done in 35 minutes. Professional staff. I would have like to see Dr Martin’s face and review what was to be done and if I had questions or concerns. When he came into the procedure room I was already on my stomach for the procedure.
- [Dr Martin did a nerve](https://pisapain.com/testimonial/dr-martin-did-a-nerve/): Dr Martin did a nerve ablation in my knee and the results were immediate! After months of tests to be certain that we targeted the correct nerve it was worth the wait!
- [Noel is so helpful and](https://pisapain.com/testimonial/noel-is-so-helpful-and/): Noel is so helpful and knowledgeable! I’m very grateful for my PISA doctors!
- [Dr Cubillo is the best.](https://pisapain.com/testimonial/dr-cubillo-is-the-best-8/): Dr Cubillo is the best. He always listens. He is thoughtful! He's willing to take the time to evaluate and suggest treatment plans. I highly recommend Dr Cubillo and Pain Institute of Southern Arizona.
- [I'm very happy with the](https://pisapain.com/testimonial/im-very-happy-with-the-4/): I'm very happy with the service i recommend
- [Thank you Kerry Kopecky for](https://pisapain.com/testimonial/thank-you-kerry-kopecky-for/): Thank you Kerry Kopecky for helping my pain , for timely appointments, and for working with me and my travel schedule as a retired person
- [Very personable, always answer my](https://pisapain.com/testimonial/very-personable-always-answer-my/): Very personable, always answer my questions,they strive to make me comfortable at my appointments.Professional. [Jared Gilman, MD]
- [The Pain Institute was very](https://pisapain.com/testimonial/the-pain-institute-was-very/): The Pain Institute was very helpful in scheduling my appointments. I was very pleased with my introductory meeting with Dr. Gilman and with my first pain injection. I'm looking forward to further treatments from him.
- [I’ve only recently met Kerry](https://pisapain.com/testimonial/ive-only-recently-met-kerry/): I’ve only recently met Kerry Kopecky, FNP-C. But what I have found in this short period of time is an individual who has compassion and understanding and empathy. She is very professional at what she does, and listens to her patients. Thank you for taking good care of me.
- [Dr.  Farshad was focused](https://pisapain.com/testimonial/dr-farshad-was-focused/): Dr. Farshad was focused on my issues and ready to listen to any problems I wanted to discuss. Pisa has always provided me with excellent support.
- [Well Jasmine's the best person](https://pisapain.com/testimonial/well-jasmines-the-best-person/): Well Jasmine's the best person I've had so far would like to really keep her as my nurse please don't change her I give her 5 stars
- [They listen to you and](https://pisapain.com/testimonial/they-listen-to-you-and/): They listen to you and try to do what it takes to make you feel better! Thank you
- [Lana is wonderful. She is](https://pisapain.com/testimonial/lana-is-wonderful-she-is/): Lana is wonderful. She is compassionate as well as an excellent clinician. That is sometimes hard to find. I highly recommend Lana!
- [Dr Marco Duran is as](https://pisapain.com/testimonial/dr-marco-duran-is-as/): Dr Marco Duran is as good as it gets. The most caring, professional and knowledgeable of anyone in the business. I have recommended him on multiple occasions-why, because he is simply solution oriented.
- [Great place](https://pisapain.com/testimonial/great-place-2/): Great place
- [I think you are all](https://pisapain.com/testimonial/i-think-you-are-all-3/): I think you are all Stellar providers and I love Dr. Duran. I am completely happy with all of you.
- [Dr Martin is great. 👍](https://pisapain.com/testimonial/dr-martin-is-great-👍/): Dr Martin is great. 👍 easy to talk to, he explains, and is kind
- [Jasmin is wonderful,  she](https://pisapain.com/testimonial/jasmin-is-wonderful-she/): Jasmin is wonderful, she is very professional, knowledgeable and caring. She always makes me feel like she sincerely cares for my well being and always makes me feel like she is happy to see me . In the medical profession it is very hard to find caring doctor's especially this day and age and she
- [Dr. Listened to me and](https://pisapain.com/testimonial/dr-listened-to-me-and/): Dr. Listened to me and helped me. I was so very grateful [Kevin M. Henry, MD]
- [Tip top. My first intervention](https://pisapain.com/testimonial/tip-top-my-first-intervention/): Tip top. My first intervention was 02/2024 and I was pain free for 17 months. Currently I am being carefully and thoroughly evaluated for another run. Dr. Bailey and his team are kind, informative and very competent . I cannot recommend them highly enough.
- [Kerry Kopecky is a great](https://pisapain.com/testimonial/kerry-kopecky-is-a-great-2/): Kerry Kopecky is a great FNP-C. She is very knowledgeable and very easy to talk too . I enjoy going to see her and getting answers to all my questions. I would recommend her to everyone.
- [Dr. Martin is working with](https://pisapain.com/testimonial/dr-martin-is-working-with/): Dr. Martin is working with me to ease my discomfort. He really listened and made me feel that I had a voice in my healing.
- [Great guy! Knows his job](https://pisapain.com/testimonial/great-guy-knows-his-job/): Great guy! [Eric Cornidez, MD, MBA] Knows his job and know how to distract you with great conversations while he gets the job done. Injections are not easy but he makes it easier! 💙
- [Been a patient and long](https://pisapain.com/testimonial/been-a-patient-and-long/): Been a patient and long time and will remain. Kerry is wonderful.
- [The best. Professional](https://pisapain.com/testimonial/the-best-professional/): The best. Professional everyone is friendly. I always get out early.
- [Excellent service with the most](https://pisapain.com/testimonial/excellent-service-with-the-most/): Excellent service with the most friendly and experienced staff. Been thru several procedures here and always treated very very well. Thank you Dr Y and all staff for all you do
- [You and your staff are](https://pisapain.com/testimonial/you-and-your-staff-are/): You and your staff are nice and respectful [Marco Duran, MD]
- [Im a long time patient](https://pisapain.com/testimonial/im-a-long-time-patient/): Im a long time patient of Dr Cornidez, and fairly new to Lindsey Carter, however, she seems very knowledgeable and professional. So far, I think we are a good match . Thank you Lindsey!
- [Dr. Duran listened and was](https://pisapain.com/testimonial/dr-duran-listened-and-was/): Dr. Duran listened and was able to talk not just medical, but also explained my problem in a way I could understand.
- [I've been seeing Michelle for](https://pisapain.com/testimonial/ive-been-seeing-michelle-for-2/): I've been seeing Michelle for maybe four years now and I am sad she's leaving. She is one of the best health care workers I've ever met. Always taking my best interest at heart. I wish her the very best of luck.
- [Thank you doctor Conner Martin](https://pisapain.com/testimonial/thank-you-doctor-conner-martin/): Thank you doctor Conner Martin for being more than a doctor who cares for your patients, but goes above and beyond to know why your patients are suffering and stays ahead of the curve to curtail future symptoms before they become out of control. Your assistants are very professional and courteous.
- [Dr.  Martin is awesome!](https://pisapain.com/testimonial/dr-martin-is-awesome/): Dr. Martin is awesome! I was nervous when my previous provider left because I had been with her for years. But Dr. Martin listens and cares about his patients. I would definitely recommend. On a side note.... I love that the young lady at the front desk knows who i am the second I walk
- [Awesome Personable Caring and Thorough](https://pisapain.com/testimonial/awesome-personable-caring-and-thorough/): Awesome Personable Caring and Thorough [Kerry Kopecky, FNP-C]
- [I was very pleased with](https://pisapain.com/testimonial/i-was-very-pleased-with-14/): I was very pleased with dr.Conner Martin. He was attentive and caring
- [I think Noel is a](https://pisapain.com/testimonial/i-think-noel-is-a/): I think Noel is a great listener. Noel makes eye contact with me and listens to me very carefully every time. He makes many observations and has several suggestions until he pinpoints what I'm trying to say. He is very helpful fixing my complaints and problems with the pharmacy too. All in all, I feel
- [Outstanding!!](https://pisapain.com/testimonial/outstanding-3/): Outstanding!!
- [I am very appreciative to](https://pisapain.com/testimonial/i-am-very-appreciative-to/): I am very appreciative to Dr Gilman and his team as they assist with my Pain Management. They are very professional, knowledgeable and courteous, and I would highly recommend them to others.
- [I had three epidural area](https://pisapain.com/testimonial/i-had-three-epidural-area/): I had three epidural area for my tailbone, hip and right side bursa and I feel fantastic. All my pain is gone.
- [He spent time with me](https://pisapain.com/testimonial/he-spent-time-with-me/): He spent time with me figuring out what my issue(s) were and how best to address them. Starting with less invasive procedure , which I am very much looking forward to. [Efrain Cubillo, MD]
- [The care was considered and](https://pisapain.com/testimonial/the-care-was-considered-and/): The care was considered and well done. The team was pleasant and skilled. I have nothing but praise for the entire procedure.
- [PISA is a wonderful company.](https://pisapain.com/testimonial/pisa-is-a-wonderful-company/): PISA is a wonderful company. They are on top of my meds, appointments and any concerns I have. I feel very comfortable with Kerry as she listens. She is polite, kind and very knowledgeable.
- [He is a good listener](https://pisapain.com/testimonial/he-is-a-good-listener/): He is a good listener and very clear and helpful. Glad I changed clinics. Now I feel heard! [Kevin M. Henry, MD]
- [Dr. Duran  worked his](https://pisapain.com/testimonial/dr-duran-worked-his/): Dr. Duran worked his magic and eliminated the pain I was struggling with for two weeks. Thank you, Dr. Duran.
- [I think him and his](https://pisapain.com/testimonial/i-think-him-and-his/): I think him and his staff are doing an amazing job [Connor Martin, MD]
- [Dr. Cornidez possesses that rare](https://pisapain.com/testimonial/dr-cornidez-possesses-that-rare/): Dr. Cornidez possesses that rare combination of extraordinary caring, compassion and competence. He is an accomplished asset to our community. Dr. Cornidez has taken on one of the most challenging fields of medicine and provided leadership and a model medical practice. Five stars plus.
- [Noel is awesome! Perfect](https://pisapain.com/testimonial/noel-is-awesome-perfect/): Noel is awesome! Perfect balance of care, concern, compassion & professionalism. I'm thankful he's part of my Care Team at PISA! 5 stars!!! ***** 😊
- [Dr. Gilman was a very](https://pisapain.com/testimonial/dr-gilman-was-a-very/): Dr. Gilman was a very nice and helpful doctor. He listened to my concerns and answered my questions. I’m very glad that he will be helping me get my pain under control after 10 years. I can’t wait to see how my treatment goes so I can do my kids hair for school without having
- [Thank you for always being](https://pisapain.com/testimonial/thank-you-for-always-being/): Thank you for always being so caring. I would not change at all, you have been the best thank you. [Eric Cornidez, MD, MBA]
- [I've been a patient with](https://pisapain.com/testimonial/ive-been-a-patient-with/): I've been a patient with PISA for several years and always recommend them to family and friends. Dr Martin cares very much about his patients and takes the time to thoroughly explain the procedures. Most recently he squeezed me in for an appointment when I was experiencing severe pain. All the staff at PISA are
- [I appreciate the care I](https://pisapain.com/testimonial/i-appreciate-the-care-i/): I appreciate the care I receive from Kerry.
- [Great job I feel well](https://pisapain.com/testimonial/great-job-i-feel-well/): Great job I feel well taken care of [Lana Formo, PA-C]
- [I have been fighting an](https://pisapain.com/testimonial/i-have-been-fighting-an/): I have been fighting an intensifying lower back pain for five years. The cluneal nerve block and steroid epidural were effective, but temporary. Fingers crossed the MILD procedure gives a more lasting effect. Three days after, so far so good.
- [Worked with Noel Ramos. Noel](https://pisapain.com/testimonial/worked-with-noel-ramos-noel/): Worked with Noel Ramos. Noel is very easy to be around. Nice person and honest with you
- [I am extremely appreciative of](https://pisapain.com/testimonial/i-am-extremely-appreciative-of/): I am extremely appreciative of his friendliness, kindness and for taking the time to listen to me and ask appropriate questions. He was kind and thorough and very knowledgeable [Kevin M. Henry, MD]
- [Always very helpful and friendly](https://pisapain.com/testimonial/always-very-helpful-and-friendly/): Always very helpful and friendly to me. [Michelle Boone, FNP-C]
- [Girls in the office are](https://pisapain.com/testimonial/girls-in-the-office-are/): Girls in the office are friendly with always a smile for everyone. Dr. Henry I so happy I found him. He’s got a great personality & smile. I find it calming when talking to him. He doesn’t rush me when talking to him. I appreciate him !
- [She was awesome and very](https://pisapain.com/testimonial/she-was-awesome-and-very/): She [Jasmin N. Diaz, PA-C] was awesome and very caring so is Kristen
- [Doctor Henry has been great.](https://pisapain.com/testimonial/doctor-henry-has-been-great/): Doctor Henry has been great. He's put up with a cranky old man and he tried to try the least costly procedure before we moved on to the more invasive procedure. I have total confidence going forward. Thanks Doctor Henry and the Pain Institute.
- [I think Noel Ramos is](https://pisapain.com/testimonial/i-think-noel-ramos-is/): I think Noel Ramos is excellent! He has always gotten me right where dr. Duran needs to go for my injections. They have always helped. I think the Pain Institute staff and my doctors are SUPER !!
- [Michelle is very caring and](https://pisapain.com/testimonial/michelle-is-very-caring-and/): Michelle is very caring and professional! I will miss her!
- [Everyone is so friendly.](https://pisapain.com/testimonial/everyone-is-so-friendly/): Everyone is so friendly.
- [There was little to no](https://pisapain.com/testimonial/there-was-little-to-no/): There was little to no waiting to be taken. Dr. Lopez was professional, friendly and thorough.
- [Dr. Cornidez is just wonderful.](https://pisapain.com/testimonial/dr-cornidez-is-just-wonderful/): Dr. Cornidez is just wonderful. Example: My Emotional Support Dog hates men but she likes him. That’s saying a lot. He’s a kind human and an amazing doctor. He has fixed me so many times in so many ways, yes my body is a mess but he got me walking again without my walker; and
- [Dr. Gilman is great! He](https://pisapain.com/testimonial/dr-gilman-is-great-he/): Dr. Gilman is great! He listens to you with kindness and compassion. He will try his best to address your pain and improve your quality of life.
- [My recent appointment with Lana](https://pisapain.com/testimonial/my-recent-appointment-with-lana/): My recent appointment with Lana Formo went very well. Lana was professional, knowledgeable and kind. It's nice to know that my treatment plan is being taken seriously and with the latest advancements available.
- [Jasmine is so nice and](https://pisapain.com/testimonial/jasmine-is-so-nice-and/): Jasmine is so nice and professional. Easy to work with and a pleasure to talk with.
- [Had been a while since](https://pisapain.com/testimonial/had-been-a-while-since/): Had been a while since I was in Dr Henry’s office and I wanted to do a followup office visit. All went well and will be following Dr Henry’s advice. Office staff are all friendly and appointment was on time.
- [I am very grateful after](https://pisapain.com/testimonial/i-am-very-grateful-after/): I am very grateful after three years of me going through so much that my doctor I’ve had for over six years didn’t know what else to do so I was referred to a pain clinic. It was such a big relief that finally I was more at ease and comfortable about how I’m feeling.
- [Dr Farshad is a caring](https://pisapain.com/testimonial/dr-farshad-is-a-caring/): Dr Farshad is a caring and very professional doctor. He listens to the needs and concerns of his patients.
- [I really like how everybody](https://pisapain.com/testimonial/i-really-like-how-everybody/): I really like how everybody is welcoming and nice and helpful. It’s very clean inside and they always make sure we know that they know we are there waiting in the room.. this is my first time doing the pain clinic and I have no complaints. They are here to care for us.😊
- [Very kind](https://pisapain.com/testimonial/very-kind-2/): Very kind [Michelle Boone, FNP-C]
- [Dr Cubillo is great! He](https://pisapain.com/testimonial/dr-cubillo-is-great-he-3/): Dr Cubillo is great! He is very nice and courteous. He has a good hand for injection therapy.
- [I was very happy with](https://pisapain.com/testimonial/i-was-very-happy-with-9/): I was very happy with care before and after my cancer care.
- [Dr. Cubillo is working hard to](https://pisapain.com/testimonial/dr-cubillo-is-working-hard-to/): Dr. Cubillo is working hard to relieve my back pain.
- [I think that Dr Farshad](https://pisapain.com/testimonial/i-think-that-dr-farshad/): I think that Dr Farshad is a caring person. He shows this in so many ways. I am glad that he is my Doctor.
- [He was great](https://pisapain.com/testimonial/he-was-great-2/): He was great [Eric Cornidez, MD, MBA]
- [Lana is very personable and](https://pisapain.com/testimonial/lana-is-very-personable-and/): Lana is very personable and caring!
- [Great](https://pisapain.com/testimonial/great-8/): Great
- [This was my second visit.](https://pisapain.com/testimonial/this-was-my-second-visit-2/): This was my second visit. They get me right in and they get me right out. The staff is really nice and I like that.
- [Dr Henry is my favorite](https://pisapain.com/testimonial/dr-henry-is-my-favorite/): Dr Henry is my favorite doctor. He never rushes me always so caring. He listens about my concerns and always addresses the issues
- [Kerry is the best. She](https://pisapain.com/testimonial/kerry-is-the-best-she-3/): Kerry is the best. She is so good at finding what medication that works for me to manage my ankle pain. I would recommend her to anyone.
- [Front desk staff are wonderful](https://pisapain.com/testimonial/front-desk-staff-are-wonderful/): Front desk staff are wonderful and Dr. Y is in amazing physician cares about his patience, working on relieving pain. Obviously everybody there cares about their job and their company. I’m so happy to have PISA
- [Was very helpful and informative](https://pisapain.com/testimonial/was-very-helpful-and-informative/): Was very helpful and informative on procedures that could help. Has a good way of discussing information. [Connor Martin, MD]
- [I am so thankful for](https://pisapain.com/testimonial/i-am-so-thankful-for-3/): I am so thankful for the Southern Arizona Pain Institute and its caring and competent staff. Dr Cornidez and the staff are so compassionate and concerned about patients.
- [Everything was great.](https://pisapain.com/testimonial/everything-was-great-2/): Everything was great.
- [I love this place!](https://pisapain.com/testimonial/i-love-this-place/): I love this place! Staff are friendly and very helpful. I am most fortunate to be under Dr. Connor Martin's care, because he is an expert in pain management Dr. Martin is very kind and spends time with me. He's extremely knowledgeable, intelligent, and communicates very well. He cares. Check out his credentials on PISA's
- [Everything was great. Everything went](https://pisapain.com/testimonial/everything-was-great-everything-went/): Everything was great. Everything went smooth.
- [Dr Cornidez is the best](https://pisapain.com/testimonial/dr-cornidez-is-the-best-16/): Dr Cornidez is the best Dr ever! Always caring, addressing my concerns, gentle, great bedside manner! Everyone at PISA is so nice and helpful. Love the nurse that does the sedations also! She is great. No pain ever.
- [I love Gemma and all](https://pisapain.com/testimonial/i-love-gemma-and-all/): I love Gemma and all the staff!!!! They are all very professional and listen to their patients!!! I have gone to other clinics that don't listen to their patients and push their opinions on the patients..... This by far is the best clinic💯
- [Professional and cares for](https://pisapain.com/testimonial/professional-and-cares-for/): Professional and cares for their patients
- [Jasmine is a very professional](https://pisapain.com/testimonial/jasmine-is-a-very-professional/): Jasmine is a very professional provider. She does a wonderful job of treating me.
- [Doctor Yelavarthi and staff are](https://pisapain.com/testimonial/doctor-yelavarthi-and-staff-are/): Doctor Yelavarthi and staff are the “BEST” The manner of professional medical care that I have received has been “SUPERB” and words are limited to be able to express my gratitude to Dr. Yelavarhi and Regional.. 5 STAR. Thank You. Mike D
- [Lana Formo, PA-C impressed me](https://pisapain.com/testimonial/lana-formo-pa-c-impressed-me/): Lana Formo, PA-C impressed me with her professionalism and engagement during our session (a caring attitude!). She is a very good listener, and clearly excellent in her field.
- [My lower back pain has](https://pisapain.com/testimonial/my-lower-back-pain-has/): My lower back pain has slowly been getting better over the last 3 years and they have helped.
- [Very professional  medical practice.](https://pisapain.com/testimonial/very-professional-medical-practice/): Very professional medical practice. They care about their patients.
- [Dr Y has been great](https://pisapain.com/testimonial/dr-y-has-been-great/): Dr Y has been great getting my pain under control. I highly recommend Pain Institute of Southern AZ.
- [I really like Dr. Cubillo.](https://pisapain.com/testimonial/i-really-like-dr-cubillo-2/): I really like Dr. Cubillo. Very attentive to your questions.
- [She works with you to](https://pisapain.com/testimonial/she-works-with-you-to/): She works with you to make you feel better and tries to accommodate you as much as she can [Jasmin N. Diaz, PA-C]
- [The best pain management I](https://pisapain.com/testimonial/the-best-pain-management-i/): The best pain management I have been to. They care about the patient and provide excellent service.
- [I completely trust Dr Cubillo](https://pisapain.com/testimonial/i-completely-trust-dr-cubillo/): I completely trust Dr Cubillo
- [I am very grateful for](https://pisapain.com/testimonial/i-am-very-grateful-for-2/): I am very grateful for all the information I receive prior to my treatment. Everyone has treated me like family i want thank everyone for their services. Everyone receive a 5 star rating.
- [Appointment todayI found Dr Bailey](https://pisapain.com/testimonial/appointment-todayi-found-dr-bailey/): Appointment today I found Dr Bailey as always in good humor, very professional, and knowledgeable., I know he cares about his patients. I am so blessed to have a Dr who cares. Thank you
- [I am very happy with](https://pisapain.com/testimonial/i-am-very-happy-with-18/): I am very happy with every one. Lana is a very caring person n very happy to work with very professional n nice
- [PISA has always looked at](https://pisapain.com/testimonial/pisa-has-always-looked-at/): PISA has always looked at me as an individual. They take the time to listen and understand my position.
- [Lindsay was great. Asked how](https://pisapain.com/testimonial/lindsay-was-great-asked-how/): Lindsay was great. Asked how I was doing and if I needed anything. Said she could get me a back brace if I needed one. Might down the road. Really liked her compassion.
- [Great personality and very attentive](https://pisapain.com/testimonial/great-personality-and-very-attentive/): Great personality and very attentive to the patient’s needs. Thank Jasmine. The staff in the institute gave good vibes.

## Categories

- [Uncategorized](https://pisapain.com/category/uncategorized/)
- [Surgical Pain](https://pisapain.com/category/surgical-pain/)
- [Spinal Pain](https://pisapain.com/category/spinal-pain/)
- [Treatments](https://pisapain.com/category/treatments/)
- [Arthritis](https://pisapain.com/category/arthritis/)
- [Conditions](https://pisapain.com/category/conditions/)
- [Tips](https://pisapain.com/category/tips/)

## Testimonial Categories

- [5 Star](https://pisapain.com/testimonial-categories/5-star/)

## Testimonial Categories

- [01. Eric Cornidez, MD, MBA](https://pisapain.com/testimonial-category/cornidez/)
- [02. Efrain Cubillo, MD](https://pisapain.com/testimonial-category/cubillo/)
- [03. Christopher Bailey, MD](https://pisapain.com/testimonial-category/bailey/)
- [04. Kevin M. Henry, MD](https://pisapain.com/testimonial-category/henry/)
- [05. Vamshi Yelavarthi, MD, MPH](https://pisapain.com/testimonial-category/yelavarthi/)
- [10. Lindsay Carter, FNP-C](https://pisapain.com/testimonial-category/carter/)
- [14. Kerry Kopecky, FNP-C](https://pisapain.com/testimonial-category/kopecky/)
- [15. Gemma Lopez, PA-C](https://pisapain.com/testimonial-category/lopez/)
- [06. Jared Gilman, MD](https://pisapain.com/testimonial-category/jared-gilman/)
- [07. Connor Martin, MD](https://pisapain.com/testimonial-category/martin/)
- [11. Jasmin N. Diaz, PA-C](https://pisapain.com/testimonial-category/diaz/)
- [08. Lorenzo Sabido, MD](https://pisapain.com/testimonial-category/sabido/)
- [18. Damon Suttle, FNP-C](https://pisapain.com/testimonial-category/suttle/)
- [17. Stephanie Segovia, FNP-C](https://pisapain.com/testimonial-category/segovia/)
- [16. Aimee Rodriguez, FNP-C](https://pisapain.com/testimonial-category/rodriguez/)