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Tips to Relieve Lower Back Pain for People on Their Feet All Day

relieve lower back pain

While it seems you cannot turn on the TV or open a health magazine without hearing about all of the health issues that desk jobs are contributing to, many people forget that working on your feet carries its own set of health hazards as well. Working on your feet all day can be exhausting. From retail to nurses, construction workers to police, there are many occupations that have require workers to spend a lot of time on their feet. In fact, about half of all workers in the world spend approximately 75 percent of their workday standing. And all of those hours on your feet can take their toll on your body. As well as pain in the feet and legs, spending that much time on your feet commonly contributes to lower back pain. Here, we address tips to relieve lower back pain when you are unable to avoid physically taxing work. Read more

Good Posture Tips for Back Pain

tips for back pain

If you are among the millions of Americans who suffers from back pain, you know firsthand exactly how debilitating even a slight injury can be when it means the difference between sitting out versus participating in the physical activities required of you on a daily basis or your favorite hobbies. Luckily, taking the time and effort to ensure that you have proper posture can go a long way in preventing the occurrence and severity of back injuries. Luckily, we have compiled the following information and good posture tips to ensure that you remain walking tall and free from back pain. Read more

Benefits of Epidural Steroid Injections for Back Pain or Neck Pain


back pain or neck pain

For anyone who suffers from back pain or neck pain, the primary goal of any treatment plan in to maximize their quality of life by minimizing pain. Another priority is typically to avoid the hassle and risks inherent in surgery and its associated recovery, if at all possible.
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