In its most basic terms, a trigger point is an exceptionally sensitive area of skeletal muscle. You might have noticed one and recognized it as a “knot” in your back or, more rarely, an extremity like a leg. Read more
Yoga has been used for centuries in India as a practice which envelopes a combination of mind, body, and soul, but didn’t make its way to the U.S. until 100 years ago, amazingly. Considering how popular the practice has become in this day-and-age, it’s amazing to learn just how far its journey has come with Americans. Read more
We all know exercise is good for you. It keeps internal organs functioning; it keeps the body healthy; it builds the immune system—the list is seemingly endless. But can we confidently add “helps to prevent migraines” to the numerous benefits that regular activity offers? Read more
It makes sense that chronic pain would inhibit a good night’s sleep. After all, many of us learned at a young age that even temporary minor aches cause us to toss and turn endlessly, unable to fall asleep due to the distraction of discomfort. However, an increasing number of studies are beginning to show that it’s not a one-way street. As it turns out, insomnia (a term that covers the inability to fall asleep, the inability to stay asleep, and low-quality sleep itself) can further contribute to ongoing pain. Read more
While a special anti-inflammatory diet can be beneficial for everyone (especially when it comes to preventing arthritis, cardiovascular problems, and other diseases), it’s particularly helpful for those who suffer from chronic back pain. The direct link between nutrient intake and pain management often goes overlooked, but it’s been scientifically proven that some foods can cause inflammation levels to swell while others create drastic improvement. Read more
4582 N. 1st Ave.
Tucson, AZ 85718
4881 E. Grant Rd.
Tucson, AZ 85712
5860 N. La Cholla Blvd.
Tucson, AZ 85741
Rita Ranch Clinic
8290 S. Houghton Rd.
Tucson, AZ 85747
Green Valley Clinic
120 W. Calle De Las Tiendas, Suite 2
Green Valley, AZ 85614
Oro Valley Clinic
12315 N. Vistoso Park Rd., Suite A
Oro Valley, AZ 85755