Good Posture Tips for Back Pain

tips for back pain

If you are among the millions of Americans who suffers from back pain, you know firsthand exactly how debilitating even a slight injury can be when it means the difference between sitting out versus participating in the physical activities required of you on a daily basis or your favorite hobbies. Luckily, taking the time and effort to ensure that you have proper posture can go a long way in preventing the occurrence and severity of back injuries. Luckily, we have compiled the following information and good posture tips to ensure that you remain walking tall and free from back pain. Read more

The Best Ways to Prevent Back Injuries While Running

Back Injuries

Running is an excellent way to stay in shape and to increase cardiovascular endurance. However, in spite of the myriad benefits to running for exercise, the practice does come with a whole host of risks. Injuries are common in runners, due to a variety of factors. Back injuries while running are a prominent problem we see and treat every day. Luckily, with some steps and precautions, runners can decrease their risk of back injuries while running. Read more

You Might Have a Herniated Disc (and Not Even Know It!)

Herniated Disc

Your spine is made up of a stack of individual bones, known as vertebrae, which are separated by spinal discs. These discs are somewhat rubbery in nature and provide your spine with important cushion and shock absorption to protect your spine. While the spinal discs are supposed to be firmly connected to your vertebrae, due to changes in age (disc degeneration), genetic factors or injury, they can move out of place and take on a bulging quality— potentially contributing to a bulging disc, slipped disc, ruptured disc or what is known as a herniated disc. When a herniated disc interferes with or touches nerves or nerve roots, it can be the culprit behind pain in other areas. For example, if the herniated disc is affecting your sciatic nerve, which runs from your lower back, down your buttocks, and into your leg, the results can be pain, numbness or tingling radiating down the leg—potentially even as far as the back of the calf or into the foot.

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Natural Ways to Reduce Inflammation in Your Body

Reduce Inflammation

Inflammation is behind a myriad of disorders and thought to be associated with diseases as serious as cancer and diabetes. In our business, we treat patients whose inflammation causes significant pain in varying parts or throughout their body. In addition to the treatments we offer to reduce inflammation and relieve pain, we also counsel patients on steps that they can take on their own in their everyday life to fight inflammation and maximize the results of their respective treatment plans. Read more

Benefits of Epidural Steroid Injections for Back Pain or Neck Pain

back pain or neck pain

For anyone who suffers from back pain or neck pain, the primary goal of any treatment plan in to maximize their quality of life by minimizing pain. Another priority is typically to avoid the hassle and risks inherent in surgery and its associated recovery, if at all possible.
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Trigger Points and Release Techniques

Trigger points

In its most basic terms, a trigger point is an exceptionally sensitive area of skeletal muscle. You might have noticed one and recognized it as a “knot” in your back or, more rarely, an extremity like a leg. Read more

5 Ways To Use Yoga To Manage Fibromyalgia Pain

Yoga has been used for centuries in India as a practice which envelopes a combination of mind, body, and soul, but didn’t make its way to the U.S. until 100 years ago, amazingly. Considering how popular the practice has become in this day-and-age, it’s amazing to learn just how far its journey has come with Americans. Read more

Can Exercise Help Prevent Migraines?

We all know exercise is good for you. It keeps internal organs functioning; it keeps the body healthy; it builds the immune system—the list is seemingly endless. But can we confidently add “helps to prevent migraines” to the numerous benefits that regular activity offers? Read more

How Sleep Affects Chronic Pain

It makes sense that chronic pain would inhibit a good night’s sleep. After all, many of us learned at a young age that even temporary minor aches cause us to toss and turn endlessly, unable to fall asleep due to the distraction of discomfort. However, an increasing number of studies are beginning to show that it’s not a one-way street. As it turns out, insomnia (a term that covers the inability to fall asleep, the inability to stay asleep, and low-quality sleep itself) can further contribute to ongoing pain. Read more

Anti-inflammatory Diet and Chronic Pain

Happy Doctor getting lit

While a special anti-inflammatory diet can be beneficial for everyone (especially when it comes to preventing arthritis, cardiovascular problems, and other diseases), it’s particularly helpful for those who suffer from chronic back pain. The direct link between nutrient intake and pain management often goes overlooked, but it’s been scientifically proven that some foods can cause inflammation levels to swell while others create drastic improvement. Read more