While a special anti-inflammatory diet can be beneficial for everyone (especially when it comes to preventing arthritis, cardiovascular problems, and other diseases), it’s particularly
Neuropathic pain is a broad, catch-all term for a wide range of pain conditions caused by injury or changes to nerves. Common sensations include a range of pains from tingling
Back injuries are so common that the majority of people will suffer from one at some point (or multiple points) in their life. This is due to a number of
Have you ever considered using turmeric for pain relief? Wondering how to use turmeric for optimal effect? For the vast majority of ailments, from osteoarthritis to muscle injuries,
Back pain is an extremely common complaint, with statistics suggesting that approximately 80% of adults in the United States will suffer from back pain at some point during thei
The knee is a complicated structure and one that we rely on for an overwhelming range of activities, from walking to swimming to hiking and more. As a result, knee
Tips to Sleep Better If you suffer from chronic pain, you know all too well that it can interfere with a good night’s sleep. In fact, millions of Americans suffer from pain related sleep
Regardless of your age or exercise routine, you may be surprised to learn how certain stretches for back pain can positively affect your day-to-day life. The benefits of stretching are
Running is an excellent way to stay in shape and to increase cardiovascular endurance. However, in spite of the myriad benefits to running for exercise, the practice does come
Your spine is made up of a stack of individual bones, known as vertebrae, which are separated by spinal discs. These discs are somewhat rubbery in nature and provide you
In its most basic terms, a trigger point is an exceptionally sensitive area of skeletal muscle. You might have noticed one and recognized it as a “knot” in your back
For anyone who suffers from back pain or neck pain, the primary goal of any treatment plan in to maximize their quality of life by minimizing pain. Another priority is typically
