Regardless of your age or exercise routine, you may be surprised to learn how certain stretches for back pain can positively affect your day-to-day life. The benefits of stretching are unbelievable, which is why many physicians, chiropractors, and physical therapists advise patients to incorporate stretching into their daily schedule. This is also why considering a […]
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Entries by Pisa Pain
Have you ever considered using turmeric for pain relief? Wondering how to use turmeric for optimal effect? For the vast majority of ailments, from osteoarthritis to muscle injuries, reducing inflammation is a primary strategy for reducing pain. Inflammation is the result of the body’s immune response — either in response to an infection or injury […]
Back injuries are so common that the majority of people will suffer from one at some point (or multiple points) in their life. This is due to a number of reasons that we will explore in this article. Luckily, the number of back injury treatment options out there today are almost as numerous.
Neuropathic pain is a broad, catch-all term for a wide range of pain conditions caused by injury or changes to nerves. Common sensations include a range of pains from tingling to stabbing sensations. The area of the body that neuropathic pain impacts, its severity and other symptoms can vary greatly. Among the most common […]
One of the most common pain conditions that people experience at night is not knowing the best sleep positions for back pain. It’s estimated that 80% of adults suffer from back pain, and that percentage gradually increases each year for a multitude of reasons. One of these reasons is because most people are unaware that […]
Unfortunately, there is no cure for degenerative disc disease (DDD). Whether caused as part of the normal aging process or because of injuries to your back, it is a progressive condition and once you have been diagnosed, managing the symptoms is usually a lifelong journey. Luckily, in addition to treatments that can be offered by […]
If you have back pain, life can come at you fast. You have to concentrate physical and mental energy regardless of what task you are trying to perform. However, there are simple things we recommend you do in order to lessen the impact that back pain has on your life. Whether you are an active runner, […]
While it seems you cannot turn on the TV or open a health magazine without hearing about all of the health issues that desk jobs are contributing to, many people forget that working on your feet carries its own set of health hazards as well. Working on your feet all day can be exhausting. From […]
Maybe you have a big report that is almost due or you are saving up your PTO for that family vacation you are taking later in the summer … Whatever the reason, for people who cannot afford to take a day off, getting a migraine at work can be a nightmare. Unfortunately, we have very […]
The Pain Institute Of Southern Arizona recently participated in The American Heart Association Tucson Heart And Stroke Walk. PISA said, “It was a pleasure to participate in such an amazing community event and we look forward to participating again next year!”
1st and River
4582 N. 1st Ave.
Tucson, AZ 85718
Grant and Swan
4881 E. Grant Rd.
Tucson, AZ 85712
Kolb and Speedway
7140 E. Rosewood St.
Tucson, AZ 85710
12315 N. Vistoso Park Rd., Suite A
Oro Valley, AZ 85755
120 W. Calle De Las Tiendas, Suite 2
Green Valley, AZ 85614